Best sources of 18:2 CLAs
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much 18:2 CLAs is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategorydata type
select1.065GLamb, New Zealand, imported, subcutaneous fat, raw174435Lamb, Veal, and Game Productssr_legacy_food
select1.055GLamb, New Zealand, imported, Intermuscular fat, raw174434Lamb, Veal, and Game Productssr_legacy_food
select.995GLamb, New Zealand, imported, subcutaneous fat, cooked172613Lamb, Veal, and Game Productssr_legacy_food
select.915GLamb, New Zealand, imported, Intermuscular fat, cooked172609Lamb, Veal, and Game Productssr_legacy_food
select.742GLamb, Australian, imported, fresh, seam fat, cooked172656Lamb, Veal, and Game Productssr_legacy_food
select.725GLamb, Australian, imported, fresh, external fat, cooked174891Lamb, Veal, and Game Productssr_legacy_food
select.69GBeef, New Zealand, imported, subcutaneous fat, cooked173090Beef Productssr_legacy_food
select.667GBeef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised171218Beef Productssr_legacy_food
select.664GBeef, New Zealand, imported, subcutaneous fat, raw173091Beef Productssr_legacy_food
select.656GLamb, Australian, imported, fresh, external fat, raw174892Lamb, Veal, and Game Productssr_legacy_food
select.653GBeef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised171217Beef Productssr_legacy_food
select.628GBeef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised171219Beef Productssr_legacy_food
select.61GLamb, Australian, imported, fresh, seam fat, raw172657Lamb, Veal, and Game Productssr_legacy_food
select.489GBeef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised170821Beef Productssr_legacy_food
select.448GLamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised172630Lamb, Veal, and Game Productssr_legacy_food
select.435GLamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered172620Lamb, Veal, and Game Productssr_legacy_food
select.415GLamb, New Zealand, imported, flap, boneless, separable lean and fat, raw172631Lamb, Veal, and Game Productssr_legacy_food
select.413GButter, whipped, with salt173411Dairy and Egg Productssr_legacy_food
select.4GBeef, New Zealand, imported, intermuscular fat, cooked173082Beef Productssr_legacy_food
select.398GBeef, New Zealand, imported, intermuscular fat, raw173083Beef Productssr_legacy_food
select.37GLamb, New Zealand, imported, loin chop, separable lean and fat, raw172517Lamb, Veal, and Game Productssr_legacy_food
select.366GLamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised174874Lamb, Veal, and Game Productssr_legacy_food
select.363GLamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried174461Lamb, Veal, and Game Productssr_legacy_food
select.36GBeef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised174739Beef Productssr_legacy_food
select.357GLamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw175262Lamb, Veal, and Game Productssr_legacy_food
select.338GLamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw174875Lamb, Veal, and Game Productssr_legacy_food
select.329GLamb, New Zealand, imported, loin saddle, separable lean and fat, raw174463Lamb, Veal, and Game Productssr_legacy_food
select.328GLamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted174876Lamb, Veal, and Game Productssr_legacy_food
select.316GLamb, New Zealand, imported, tongue - swiss cut, raw172621Lamb, Veal, and Game Productssr_legacy_food
select.312GVeal, external fat only, cooked174883Lamb, Veal, and Game Productssr_legacy_food
select.3GLamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted172638Lamb, Veal, and Game Productssr_legacy_food
select.283GLamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw174464Lamb, Veal, and Game Productssr_legacy_food
select.279GLamb, New Zealand, imported, breast, separable lean only, cooked, braised172610Lamb, Veal, and Game Productssr_legacy_food
select.278GLamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted174462Lamb, Veal, and Game Productssr_legacy_food
select.271GLamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw173812Lamb, Veal, and Game Productssr_legacy_food
select.271GLamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted172663Lamb, Veal, and Game Productssr_legacy_food
select.267GButter, without salt173430Dairy and Egg Productssr_legacy_food
select.266GLamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted173813Lamb, Veal, and Game Productssr_legacy_food
select.265GVeal, seam fat only, raw174884Lamb, Veal, and Game Productssr_legacy_food
select.261GBeef, New Zealand, imported, brisket navel end, separable lean and fat, raw174740Beef Productssr_legacy_food
select.256GLamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised172636Lamb, Veal, and Game Productssr_legacy_food
select.24GVeal, external fat only, raw174882Lamb, Veal, and Game Productssr_legacy_food
select.24GLamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised174449Lamb, Veal, and Game Productssr_legacy_food
select.226GLamb, New Zealand, imported, neck chops, separable lean and fat, raw172637Lamb, Veal, and Game Productssr_legacy_food
select.223GLamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw174342Lamb, Veal, and Game Productssr_legacy_food
select.212GLamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised172632Lamb, Veal, and Game Productssr_legacy_food
select.202GSeeds, hemp seed, hulled170148Nut and Seed Productssr_legacy_food
select.195GLamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried174460Lamb, Veal, and Game Productssr_legacy_food
select.188GCream, fluid, heavy whipping170859Dairy and Egg Productssr_legacy_food
select.185GLamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted174890Lamb, Veal, and Game Productssr_legacy_food
select.182GLamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw174414Lamb, Veal, and Game Productssr_legacy_food
select.18GPepperoni, beef and pork, sliced174575Sausages and Luncheon Meatssr_legacy_food
select.18GLamb, New Zealand, imported, hind-shank, separable lean and fat, raw172633Lamb, Veal, and Game Productssr_legacy_food
select.178GLamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled174415Lamb, Veal, and Game Productssr_legacy_food
select.176GLamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised174440Lamb, Veal, and Game Productssr_legacy_food
select.175GBeef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried174751Beef Productssr_legacy_food
select.174GCheese, cheddar, sharp, sliced170899Dairy and Egg Productssr_legacy_food
select.172GLamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted172642Lamb, Veal, and Game Productssr_legacy_food
select.169GLamb, New Zealand, imported, ground lamb, raw172617Lamb, Veal, and Game Productssr_legacy_food
select.169GLamb, New Zealand, imported, fore-shank, separable lean and fat, raw172513Lamb, Veal, and Game Productssr_legacy_food
select.162GLamb, New Zealand, imported, neck chops, separable lean only, cooked, braised172626Lamb, Veal, and Game Productssr_legacy_food
select.16GBologna, beef172012Sausages and Luncheon Meatssr_legacy_food
select.159GBeef, New Zealand, imported, striploin, separable lean and fat, raw173107Beef Productssr_legacy_food
select.158GLamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted172640Lamb, Veal, and Game Productssr_legacy_food
select.158GLamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted175261Lamb, Veal, and Game Productssr_legacy_food
select.151GPork, cured, ham, separable fat, boneless, heated169155Pork Productssr_legacy_food
select.148GLamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised174893Lamb, Veal, and Game Productssr_legacy_food
select.145GLamb, New Zealand, imported, square-cut shoulder, separable lean only, raw175264Lamb, Veal, and Game Productssr_legacy_food
select.143GLamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw172641Lamb, Veal, and Game Productssr_legacy_food
select.142GLamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw174894Lamb, Veal, and Game Productssr_legacy_food
select.142GCheese, white, queso blanco172224Dairy and Egg Productssr_legacy_food
select.137GBeef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised174717Beef Productssr_legacy_food
select.136GLamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised174341Lamb, Veal, and Game Productssr_legacy_food
select.135GCheese, fresh, queso fresco172223Dairy and Egg Productssr_legacy_food
select.135GBeef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw172169Beef Productssr_legacy_food
select.135GBeef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw173405Beef Productssr_legacy_food
select.135GBeef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw173406Beef Productssr_legacy_food
select.134GLamb, New Zealand, imported, ground lamb, cooked, braised172616Lamb, Veal, and Game Productssr_legacy_food
select.133GLamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw174450Lamb, Veal, and Game Productssr_legacy_food
select.133GLamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted174458Lamb, Veal, and Game Productssr_legacy_food
select.132GLamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted172627Lamb, Veal, and Game Productssr_legacy_food
select.132GBeef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked170609Beef Productssr_legacy_food
select.13GBeef, New Zealand, imported, sweetbread, raw173093Beef Productssr_legacy_food
select.13GBeef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked170206Beef Productssr_legacy_food
select.127GLamb, New Zealand, imported, rack - partly frenched, separable lean only, raw175260Lamb, Veal, and Game Productssr_legacy_food
select.126GLamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried174457Lamb, Veal, and Game Productssr_legacy_food
select.121GBeef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked170207Beef Productssr_legacy_food
select.121GBeef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted173101Beef Productssr_legacy_food
select.117GBeef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled173386Beef Productssr_legacy_food
select.117GLamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted172629Lamb, Veal, and Game Productssr_legacy_food
select.117GLamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised174453Lamb, Veal, and Game Productssr_legacy_food
select.117GBeef, New Zealand, imported, brisket navel end, separable lean only, raw174718Beef Productssr_legacy_food
select.116GLamb, New Zealand, imported, flap, boneless, separable lean only, raw174441Lamb, Veal, and Game Productssr_legacy_food
select.116GBeef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw174014Beef Productssr_legacy_food
select.112GCheese product, pasteurized process, American, vitamin D fortified171289Dairy and Egg Productssr_legacy_food
select.111GBeef, New Zealand, imported, flat, separable lean and fat, cooked, braised174747Beef Productssr_legacy_food
select.109GBeef, New Zealand, imported, variety meats and by-products, tongue, raw174738Beef Productssr_legacy_food
select.109GBeef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw174757Beef Productssr_legacy_food
select.109GBeef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled173387Beef Productssr_legacy_food
select.109GBeef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised171223Beef Productssr_legacy_food
    
Was this information useful?
other: