Best sources of 18:2 CLAs
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much 18:2 CLAs is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategory
select1.065GLamb, New Zealand, imported, subcutaneous fat, raw174435Lamb, Veal, and Game Products
select1.055GLamb, New Zealand, imported, Intermuscular fat, raw174434Lamb, Veal, and Game Products
select.995GLamb, New Zealand, imported, subcutaneous fat, cooked172613Lamb, Veal, and Game Products
select.915GLamb, New Zealand, imported, Intermuscular fat, cooked172609Lamb, Veal, and Game Products
select.742GLamb, Australian, imported, fresh, seam fat, cooked172656Lamb, Veal, and Game Products
select.725GLamb, Australian, imported, fresh, external fat, cooked174891Lamb, Veal, and Game Products
select.69GBeef, New Zealand, imported, subcutaneous fat, cooked173090Beef Products
select.667GBeef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised171218Beef Products
select.664GBeef, New Zealand, imported, subcutaneous fat, raw173091Beef Products
select.656GLamb, Australian, imported, fresh, external fat, raw174892Lamb, Veal, and Game Products
select.653GBeef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised171217Beef Products
select.628GBeef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised171219Beef Products
select.61GLamb, Australian, imported, fresh, seam fat, raw172657Lamb, Veal, and Game Products
select.489GBeef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised170821Beef Products
select.448GLamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised172630Lamb, Veal, and Game Products
select.435GLamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered172620Lamb, Veal, and Game Products
select.415GLamb, New Zealand, imported, flap, boneless, separable lean and fat, raw172631Lamb, Veal, and Game Products
select.413GButter, whipped, with salt173411Dairy and Egg Products
select.4GBeef, New Zealand, imported, intermuscular fat, cooked173082Beef Products
select.398GBeef, New Zealand, imported, intermuscular fat, raw173083Beef Products
select.37GLamb, New Zealand, imported, loin chop, separable lean and fat, raw172517Lamb, Veal, and Game Products
select.366GLamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised174874Lamb, Veal, and Game Products
select.363GLamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried174461Lamb, Veal, and Game Products
select.36GBeef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised174739Beef Products
select.358GButter, stick, salted790508Dairy and Egg Products
select.357GLamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw175262Lamb, Veal, and Game Products
select.338GLamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw174875Lamb, Veal, and Game Products
select.329GLamb, New Zealand, imported, loin saddle, separable lean and fat, raw174463Lamb, Veal, and Game Products
select.328GLamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted174876Lamb, Veal, and Game Products
select.316GLamb, New Zealand, imported, tongue - swiss cut, raw172621Lamb, Veal, and Game Products
select.312GVeal, external fat only, cooked174883Lamb, Veal, and Game Products
select.3GLamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted172638Lamb, Veal, and Game Products
select.283GLamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw174464Lamb, Veal, and Game Products
select.279GLamb, New Zealand, imported, breast, separable lean only, cooked, braised172610Lamb, Veal, and Game Products
select.278GLamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted174462Lamb, Veal, and Game Products
select.271GLamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted172663Lamb, Veal, and Game Products
select.271GLamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw173812Lamb, Veal, and Game Products
select.267GButter, without salt173430Dairy and Egg Products
select.266GLamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted173813Lamb, Veal, and Game Products
select.265GVeal, seam fat only, raw174884Lamb, Veal, and Game Products
select.261GBeef, New Zealand, imported, brisket navel end, separable lean and fat, raw174740Beef Products
select.256GLamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised172636Lamb, Veal, and Game Products
select.24GLamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised174449Lamb, Veal, and Game Products
select.24GVeal, external fat only, raw174882Lamb, Veal, and Game Products
select.226GLamb, New Zealand, imported, neck chops, separable lean and fat, raw172637Lamb, Veal, and Game Products
select.223GLamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw174342Lamb, Veal, and Game Products
select.212GLamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised172632Lamb, Veal, and Game Products
select.202GSeeds, hemp seed, hulled170148Nut and Seed Products
select.199GHot dogs, beef - NFY1211C9322952Sausages and Luncheon Meats
select.198GFatty Acids, Cheddar cheese, sliced, store brand, PUBLIX & SHOPRITE (CT,FL) - NFY120DF8328188Dairy and Egg Products
select.195GLamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried174460Lamb, Veal, and Game Products
select.192GHot dogs, beef - NFY1211DA322898Sausages and Luncheon Meats
select.191GFatty Acids, Cheddar cheese, sliced, store brand, FOOD LION (NC) - NFY120DFW328204Dairy and Egg Products
select.189GHot dogs, beef - NFY1211CK322919Sausages and Luncheon Meats
select.188GHot dogs, beef - NFY1211DN322934Sausages and Luncheon Meats
select.188GCream, fluid, heavy whipping170859Dairy and Egg Products
select.186GFatty Acids, Cheddar cheese, sliced, TILLAMOOK (CA2,IN) - NFY120D9S328040Dairy and Egg Products
select.185GFatty Acids, Cheddar cheese, sliced, SARGENTO SHARP (NY) - NFY120DBR328007Dairy and Egg Products
select.185GFatty Acids, Cheddar cheese, sliced, SARGENTO NATURAL SHARP CHEDDAR DELI STYLE (CA2,IN) - NFY120DCJ328018Dairy and Egg Products
select.185GFatty Acids, Cheddar cheese, sliced, CRACKER BARREL (MI) - NFY120DBC327994Dairy and Egg Products
select.185GFatty Acids, Cheddar cheese, sliced, store brand, CRYSTAL FARMS & SHULLSBURG WISCONSIN (MO,NY) - NFY120DE4328069Dairy and Egg Products
select.185GLamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted174890Lamb, Veal, and Game Products
select.184GHot dogs, beef - NFY1211F6322964Sausages and Luncheon Meats
select.183GHot dogs, beef - NFY1211DZ322909Sausages and Luncheon Meats
select.183GHot dogs, beef - NFY1211FI323041Sausages and Luncheon Meats
select.183GFatty acids, Cheese, swiss, slices (IN, NY) - 18c-16-01-FA326064Dairy and Egg Products
select.183GFatty Acids, Cheddar cheese, sliced, CRACKER BARREL (NY,NC) - NFY120DA6327934Dairy and Egg Products
select.182GFatty Acids, Cheddar cheese, sliced, CRACKER BARREL (AL,CT) - NFY120DAL327975Dairy and Egg Products
select.182GFatty Acids, Cheese, cheddar, sharp, block/chunk CABOT, SERIOUSLY SHARP (GA,NJ) - NFY120X0X328616Dairy and Egg Products
select.182GHot dogs, beef - NFY1211CZ322988Sausages and Luncheon Meats
select.182GLamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw174414Lamb, Veal, and Game Products
select.18GPepperoni, beef and pork, sliced174575Sausages and Luncheon Meats
select.18GLamb, New Zealand, imported, hind-shank, separable lean and fat, raw172633Lamb, Veal, and Game Products
select.18GFatty Acids, Cheese, cheddar, sharp, block/chunk KRAFT (PA,CA1,IA) - NFY120WZC328451Dairy and Egg Products
select.179GFatty Acids, Cheese, cheddar, mild, block/chunk, store brand, FOOD CLUB (AZ,IN,GA) - NFY120WYX328503Dairy and Egg Products
select.179GFatty Acids, Cheese, cheddar, sharp, block/chunk KRAFT (KY,NE) - NFY120WZR328580Dairy and Egg Products
select.178GFatty Acids, Cheese, cheddar, sharp, block/chunk, store brand, sKROGER (CA2,TX) - NFY120X34328555Dairy and Egg Products
select.178GFatty acids, Cheese, swiss, slices (CA2, NC) - 18c-16-03-FA326037Dairy and Egg Products
select.178GLamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled174415Lamb, Veal, and Game Products
select.177GFatty Acids, Cheddar cheese, sliced, store brand, HYVEE CRACKER CUTS & PUBLIX (FL,MO) - NFY120DFI328128Dairy and Egg Products
select.176GLamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised174440Lamb, Veal, and Game Products
select.175GFatty Acids, Cheese, cheddar, natural shredded sharp, store brand, MY ESSENTIALS (AZ,GA,NC,PA) - NFY120WVB328281Dairy and Egg Products
select.175GFatty acids, Cheese, swiss, slices (CA2, CO) - 18c-17-03-FA326121Dairy and Egg Products
select.175GFatty Acids, Cheddar cheese, sliced, CRACKER BARREL (FL,MO) - NFY120DAW327958Dairy and Egg Products
select.175GBeef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried174751Beef Products
select.174GCheese, cheddar, sharp, sliced170899Dairy and Egg Products
select.174GFatty Acids, Cheese, cheddar, mild, block/chunk, store brand, GREAT VALUE (CA1,KY,NE) - NFY120WY4328485Dairy and Egg Products
select.174GHot dogs, beef - NFY1211EV323024Sausages and Luncheon Meats
select.173GFatty Acids, Cheese, cheddar, natural shredded sharp, KRAFT (AZ,IN,GA) - NFY120WTX328262Dairy and Egg Products
select.173GFatty acids, Cheese, swiss, slices (AL, CA1) - 18c-16-02-FA326007Dairy and Egg Products
select.172GFatty Acids, Parmesan cheese, grated, store brand/other brand, KROGER (MI,IN) - NFY120DUR325035Dairy and Egg Products
select.172GLamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted172642Lamb, Veal, and Game Products
select.171GFatty acids, Cheese, swiss, slices (NY, NC) - 18c-17-06-FA326027Dairy and Egg Products
select.17GFatty acids, Cheese, swiss, slices (FL) - 18c-16-04-FA325995Dairy and Egg Products
select.17GFatty Acids, Cheddar cheese, sliced, store brand, LUCERNE SLICED SHARP CHEDDAR NATURAL CHEESE (CO,CA1) - NFY120DDO328148Dairy and Egg Products
select.169GFatty Acids, Cheese, cheddar, natural shredded sharp, KRAFT (KY,NE,NC) - NFY120WTB328321Dairy and Egg Products
select.169GFrankfurter, beef, unheated323121Sausages and Luncheon Meats
select.169GLamb, New Zealand, imported, ground lamb, raw172617Lamb, Veal, and Game Products
select.169GLamb, New Zealand, imported, fore-shank, separable lean and fat, raw172513Lamb, Veal, and Game Products
select.168GHot dogs, beef - NFY1211ED323007Sausages and Luncheon Meats
Eat smart!
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