Nutrient | amount | | RDI | % | ranking |
10:0 | 0.034 | G | | | 1097 |
12:0 | 0.035 | G | | | 1290 |
14:0 | 0.562 | G | | | 701 |
14:1 | 0.013 | G | | | 1106 |
15:1 | 0 | G | | | |
16:0 | 4.208 | G | | | 864 |
16:1 | 0.22 | G | | | 1857 |
16:1 c | 0.19 | G | | | 450 |
16:1 t | 0.03 | G | | | 127 |
17:0 | 0.494 | G | | | 27 |
17:1 | 0 | G | | | |
18:0 | 5.742 | G | | | 137 |
18:1 | 7.224 | G | | | 1040 |
18:1 c | 5.918 | G | | | 335 |
18:1 t | 1.306 | G | | | 86 |
18:2 | 0.625 | G | | | 2801 |
18:2 CLAs | 0.37 | G | | | 21 |
18:2 n-6 c,c | 0.241 | G | | | 1346 |
18:2 t,t | 0.014 | G | | | 134 |
18:3 | 0.266 | G | | | 951 |
18:3 n-3 c,c,c (ALA) | 0.266 | G | | | 313 |
18:3 n-6 c,c,c | 0 | G | | | |
18:4 | 0 | G | | | |
20:0 | 0.025 | G | | | 694 |
20:1 | 0.009 | G | | | 2847 |
20:2 n-6 c,c | 0.005 | G | | | 853 |
20:3 | 0.005 | G | | | 847 |
20:3 n-3 | 0 | G | | | |
20:3 n-6 | 0.005 | G | | | 664 |
20:4 | 0.018 | G | | | 2717 |
20:4 n-6 | 0.018 | G | | | 135 |
20:5 n-3 (EPA) | 0.015 | G | | | 495 |
22:0 | 0.058 | G | | | 204 |
22:1 | 0 | G | | | |
22:1 c | 0 | G | | | |
22:5 n-3 (DPA) | 0.028 | G | | | 354 |
22:6 n-3 (DHA) | 0.005 | G | | | 845 |
24:0 | 0 | G | | | |
24:1 c | 0 | G | | | |
4:0 | 0 | G | | | |
6:0 | 0 | G | | | |
8:0 | 0.002 | G | | | 1275 |
Alanine | 0.766 | G | | | 2598 |
Alcohol, ethyl | 0 | G | | | |
Arginine | 1.037 | G | | | 2444 |
Ash | 0.82 | G | | | 5625 |
Caffeine | 0 | MG | | | |
Calcium, Ca | 14 | MG | 1300 | 1.1% | 4511 |
Carbohydrate, by difference | 0.22 | G | | | 5276 |
Carotene, alpha | 0 | UG | | | |
Carotene, beta | 0 | UG | | | |
Cholesterol | 69 | MG | | | 1882 |
Copper, Cu | 0.088 | MG | 0.9 | 9.8% | 3600 |
Cryptoxanthin, beta | 0 | UG | | | |
Cystine | 0.202 | G | | | 2347 |
Energy | 298 | KCAL | | | 2053 |
Energy | 1248 | kJ | | | 2053 |
Fatty acids, total monounsaturated | 7.465 | G | | | 1159 |
Fatty acids, total polyunsaturated | 0.967 | G | | | 2746 |
Fatty acids, total saturated | 11.161 | G | | | 474 |
Fatty acids, total trans | 1.35 | G | | | 121 |
Fatty acids, total trans-monoenoic | 1.336 | G | | | 85 |
Fatty acids, total trans-polyenoic | 0.014 | G | | | 896 |
Fiber, total dietary | 0 | G | | | |
Folic acid | 0 | UG | | | |
Glutamic acid | 2.152 | G | | | 2894 |
Glycine | 0.659 | G | | | 2658 |
Histidine | 0.326 | G | | | 2733 |
Iron, Fe | 1.24 | MG | 18 | 6.9% | 3832 |
Isoleucine | 0.689 | G | | | 2458 |
Leucine | 1.189 | G | | | 2521 |
Lutein + zeaxanthin | 0 | UG | | | |
Lycopene | 0 | UG | | | |
Lysine | 1.345 | G | | | 2310 |
Magnesium, Mg | 18 | MG | 420 | 4.3% | 4454 |
Manganese, Mn | 0.007 | MG | 2.3 | 0.3% | 5766 |
Methionine | 0.502 | G | | | 2009 |
Niacin | 4.152 | MG | 16 | 26% | 2556 |
Pantothenic acid | 0.418 | MG | 5 | 8.4% | 3226 |
Phenylalanine | 0.607 | G | | | 2620 |
Phosphorus, P | 149 | MG | 1250 | 11.9% | 3699 |
Potassium, K | 262 | MG | 3400 | 7.7% | 3251 |
Proline | 0.494 | G | | | 3312 |
Protein | 15.4 | G | | | 2773 |
Retinol | 16 | UG | | | 1390 |
Riboflavin | 0.12 | MG | 1.3 | 9.2% | 4279 |
Selenium, Se | 4.4 | UG | 55 | 8% | 4055 |
Serine | 0.525 | G | | | 2838 |
Sodium, Na | 63 | MG | 1500 | 4.2% | 4301 |
Sugars, total including NLEA | 0 | G | | | |
Theobromine | 0 | MG | | | |
Thiamin | 0.111 | MG | 1.2 | 9.3% | 2650 |
Threonine | 0.735 | G | | | 2244 |
Total lipid (fat) | 26.19 | G | | | 726 |
Tryptophan | 0.17 | G | | | 2350 |
Tyrosine | 0.534 | G | | | 2427 |
Valine | 0.784 | G | | | 2443 |
Vitamin A, IU | 54 | IU | | | 2915 |
Vitamin A, RAE | 16 | UG | 900 | 1.8% | 2083 |
Vitamin B-12 | 1.47 | UG | 2.4 | 61.3% | 1802 |
Vitamin B-6 | 0.125 | MG | 1.7 | 7.4% | 3875 |
Vitamin C | 0 | MG | 90 | 0% | |
Vitamin D (D2 + D3) | 0.1 | UG | | | 1215 |
Vitamin D (D2 + D3), International Units | 3 | IU | | | 1584 |
Vitamin D3 (cholecalciferol) | 0.1 | UG | | | 819 |
Vitamin E (alpha-tocopherol) | 0.47 | MG | | | 1973 |
Water | 56.89 | G | | | 4746 |
Zinc, Zn | 2.08 | MG | 11 | 18.9% | 2481 |