Lamb, New Zealand, imported, loin chop, separable lean and fat, raw 172517

Nutrient	amount		RDI	%	ranking
10:0	0.034	G			1097
12:0	0.035	G			1290
14:0	0.562	G			701
14:1	0.013	G			1106
15:1	0	G
16:0	4.208	G			864
16:1	0.22	G			1857
16:1 c	0.19	G			450
16:1 t	0.03	G			127
17:0	0.494	G			27
17:1	0	G
18:0	5.742	G			137
18:1	7.224	G			1040
18:1 c	5.918	G			335
18:1 t	1.306	G			86
18:2	0.625	G			2801
18:2 CLAs	0.37	G			21
18:2 n-6 c,c	0.241	G			1346
18:2 t,t	0.014	G			134
18:3	0.266	G			951
18:3 n-3 c,c,c (ALA)	0.266	G			313
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.025	G			694
20:1	0.009	G			2847
20:2 n-6 c,c	0.005	G			853
20:3	0.005	G			847
20:3 n-3	0	G
20:3 n-6	0.005	G			664
20:4	0.018	G			2717
20:4 n-6	0.018	G			135
20:5 n-3 (EPA)	0.015	G			495
22:0	0.058	G			204
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.028	G			354
22:6 n-3 (DHA)	0.005	G			845
24:0	0	G
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0.002	G			1275
Alanine	0.766	G			2598
Alcohol, ethyl	0	G
Arginine	1.037	G			2444
Ash	0.82	G			5625
Caffeine	0	MG
Calcium, Ca	14	MG	1300	1.1%	4511
Carbohydrate, by difference	0.22	G			5276
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	69	MG			1882
Copper, Cu	0.088	MG	0.9	9.8%	3600
Cryptoxanthin, beta	0	UG
Cystine	0.202	G			2347
Energy	298	KCAL			2053
Energy	1248	kJ			2053
Fatty acids, total monounsaturated	7.465	G			1159
Fatty acids, total polyunsaturated	0.967	G			2746
Fatty acids, total saturated	11.161	G			474
Fatty acids, total trans	1.35	G			121
Fatty acids, total trans-monoenoic	1.336	G			85
Fatty acids, total trans-polyenoic	0.014	G			896
Fiber, total dietary	0	G
Folic acid	0	UG
Glutamic acid	2.152	G			2894
Glycine	0.659	G			2658
Histidine	0.326	G			2733
Iron, Fe	1.24	MG	18	6.9%	3832
Isoleucine	0.689	G			2458
Leucine	1.189	G			2521
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.345	G			2310
Magnesium, Mg	18	MG	420	4.3%	4454
Manganese, Mn	0.007	MG	2.3	0.3%	5766
Methionine	0.502	G			2009
Niacin	4.152	MG	16	26%	2556
Pantothenic acid	0.418	MG	5	8.4%	3226
Phenylalanine	0.607	G			2620
Phosphorus, P	149	MG	1250	11.9%	3699
Potassium, K	262	MG	3400	7.7%	3251
Proline	0.494	G			3312
Protein	15.4	G			2773
Retinol	16	UG			1390
Riboflavin	0.12	MG	1.3	9.2%	4279
Selenium, Se	4.4	UG	55	8%	4055
Serine	0.525	G			2838
Sodium, Na	63	MG	1500	4.2%	4301
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.111	MG	1.2	9.3%	2650
Threonine	0.735	G			2244
Total lipid (fat)	26.19	G			726
Tryptophan	0.17	G			2350
Tyrosine	0.534	G			2427
Valine	0.784	G			2443
Vitamin A, IU	54	IU			2915
Vitamin A, RAE	16	UG	900	1.8%	2083
Vitamin B-12	1.47	UG	2.4	61.3%	1802
Vitamin B-6	0.125	MG	1.7	7.4%	3875
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	3	IU			1584
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin E (alpha-tocopherol)	0.47	MG			1973
Water	56.89	G			4746
Zinc, Zn	2.08	MG	11	18.9%	2481

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.