Lamb, New Zealand, imported, loin chop, separable lean and fat, raw 172517
Nutrientamount RDI%ranking
10:00.034G  1097
12:00.035G  1290
14:00.562G  701
14:10.013G  1106
15:10G   
16:04.208G  864
16:10.22G  1857
16:1 c0.19G  450
16:1 t0.03G  127
17:00.494G  27
17:10G   
18:05.742G  137
18:17.224G  1040
18:1 c5.918G  335
18:1 t1.306G  86
18:20.625G  2801
18:2 CLAs0.37G  21
18:2 n-6 c,c0.241G  1346
18:2 t,t0.014G  134
18:30.266G  951
18:3 n-3 c,c,c (ALA)0.266G  313
18:3 n-6 c,c,c0G   
18:40G   
20:00.025G  694
20:10.009G  2847
20:2 n-6 c,c0.005G  853
20:30.005G  847
20:3 n-30G   
20:3 n-60.005G  664
20:40.018G  2717
20:4 n-60.018G  135
20:5 n-3 (EPA)0.015G  495
22:00.058G  204
22:10G   
22:1 c0G   
22:5 n-3 (DPA)0.028G  354
22:6 n-3 (DHA)0.005G  845
24:00G   
24:1 c0G   
4:00G   
6:00G   
8:00.002G  1275
Alanine0.766G  2598
Alcohol, ethyl0G   
Arginine1.037G  2444
Ash0.82G  5625
Caffeine0MG   
Calcium, Ca14MG13001.1%4511
Carbohydrate, by difference0.22G  5276
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol69MG  1882
Copper, Cu0.088MG0.99.8%3600
Cryptoxanthin, beta0UG   
Cystine0.202G  2347
Energy298KCAL  2053
Energy1248kJ  2053
Fatty acids, total monounsaturated7.465G  1159
Fatty acids, total polyunsaturated0.967G  2746
Fatty acids, total saturated11.161G  474
Fatty acids, total trans1.35G  121
Fatty acids, total trans-monoenoic1.336G  85
Fatty acids, total trans-polyenoic0.014G  896
Fiber, total dietary0G   
Folic acid0UG   
Glutamic acid2.152G  2894
Glycine0.659G  2658
Histidine0.326G  2733
Iron, Fe1.24MG186.9%3832
Isoleucine0.689G  2458
Leucine1.189G  2521
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine1.345G  2310
Magnesium, Mg18MG4204.3%4454
Manganese, Mn0.007MG2.30.3%5766
Methionine0.502G  2009
Niacin4.152MG1626%2556
Pantothenic acid0.418MG58.4%3226
Phenylalanine0.607G  2620
Phosphorus, P149MG125011.9%3699
Potassium, K262MG34007.7%3251
Proline0.494G  3312
Protein15.4G  2773
Retinol16UG  1390
Riboflavin0.12MG1.39.2%4279
Selenium, Se4.4UG558%4055
Serine0.525G  2838
Sodium, Na63MG15004.2%4301
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.111MG1.29.3%2650
Threonine0.735G  2244
Total lipid (fat)26.19G  726
Tryptophan0.17G  2350
Tyrosine0.534G  2427
Valine0.784G  2443
Vitamin A, IU54IU  2915
Vitamin A, RAE16UG9001.8%2083
Vitamin B-121.47UG2.461.3%1802
Vitamin B-60.125MG1.77.4%3875
Vitamin C0MG900% 
Vitamin D (D2 + D3)0.1UG  1215
Vitamin D (D2 + D3), International Units3IU  1584
Vitamin D3 (cholecalciferol)0.1UG  819
Vitamin E (alpha-tocopherol)0.47MG  1973
Water56.89G  4746
Zinc, Zn2.08MG1118.9%2481

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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