Best sources of 20:2 n-6 c,c
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much 20:2 n-6 c,c is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategory
select.445GPork, fresh, separable fat, raw167813Pork Products
select.442GPork, bacon, rendered fat, cooked168324Pork Products
select.429GMargarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt173583Fats and Oils
select.418GPork, fresh, separable fat, cooked168221Pork Products
select.404GNuts, pine nuts, dried170591Nut and Seed Products
select.305GFast foods, english muffin, with cheese and sausage172032Fast Foods
select.301GPork sausage, link/patty, fully cooked, microwaved172971Sausages and Luncheon Meats
select.297GPork, fresh, composite of separable fat, with added solution, cooked168218Pork Products
select.282GFast foods, biscuit, with sausage172031Fast Foods
select.272GPork, cured, ham, separable fat, boneless, unheated169156Pork Products
select.259GPork, cured, ham, separable fat, boneless, heated169155Pork Products
select.259GPork, fresh, composite of separable fat, with added solution, raw169179Pork Products
select.259GPork sausage, link/patty, fully cooked, unheated173876Sausages and Luncheon Meats
select.25GSpices, mustard seed, ground170929Spices and Herbs
select.247GPork sausage, link/patty, cooked, pan-fried174578Sausages and Luncheon Meats
select.245GFast foods, english muffin, with egg, cheese, and sausage172034Fast Foods
select.24GOil, bearded seal (Oogruk) (Alaska Native)167611American Indian/Alaska Native Foods
select.225GFast Foods, biscuit, with egg and sausage172028Fast Foods
select.224GPork, cured, bacon, pre-sliced, cooked, pan-fried168322Pork Products
select.217GSausage, Italian, pork, mild, cooked, pan-fried746780Sausages and Luncheon Meats
select.214GPork, cured, bacon, cooked, restaurant749420Pork Products
select.212GPork, cured, bacon, cooked, microwaved168321Pork Products
select.209GPork, cured, bacon, unprepared168277Pork Products
select.206GPork sausage, link/patty, unprepared172934Sausages and Luncheon Meats
select.2GOil, spotted seal (Alaska Native)167641American Indian/Alaska Native Foods
select.199GPork, cured, bacon, cooked, baked167914Pork Products
select.198GPork sausage, link/patty, reduced fat, cooked, pan-fried171636Sausages and Luncheon Meats
select.194GPork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium167712Pork Products
select.192GSausage, Italian, pork, mild, raw171631Sausages and Luncheon Meats
select.182GSausage, pork, chorizo, link or ground, cooked, pan-fried746781Sausages and Luncheon Meats
select.18GPork, ground, 72% lean / 28% fat, cooked, crumbles169191Pork Products
select.175GKielbasa, fully cooked, unheated173879Sausages and Luncheon Meats
select.174GSalami, dry or hard, pork, beef174582Sausages and Luncheon Meats
select.172GPork, ground, 72% lean / 28% fat, cooked, pan-broiled168373Pork Products
select.171GSausage, pork, chorizo, link or ground, raw173859Sausages and Luncheon Meats
select.165GKielbasa, fully cooked, grilled173877Sausages and Luncheon Meats
select.151GSausage, smoked link sausage, pork and beef174585Sausages and Luncheon Meats
select.15GKielbasa, fully cooked, pan-fried173878Sausages and Luncheon Meats
select.15GFast foods, bagel, with egg, sausage patty, cheese, and condiments173322Fast Foods
select.143GPork sausage, link/patty, reduced fat, unprepared171635Sausages and Luncheon Meats
select.14GSausage, pork and turkey, pre-cooked171632Sausages and Luncheon Meats
select.139GPie crust, refrigerated, regular, baked167930Baked Products
select.136GPepperoni, beef and pork, sliced174575Sausages and Luncheon Meats
select.134GSausage, smoked link sausage, pork174584Sausages and Luncheon Meats
select.131GBologna, chicken, pork173873Sausages and Luncheon Meats
select.127GBacon, cooked749381Pork Products
select.125GPork, ground, 84% lean / 16% fat, cooked, pan-broiled168374Pork Products
select.124GPork, fresh, backribs, separable lean and fat, cooked, roasted168300Pork Products
select.122GPie crust, refrigerated, regular, unbaked167932Baked Products
select.113GFrankfurter, meat and poultry, cooked, grilled171634Sausages and Luncheon Meats
select.11GOil, beluga, whale (Alaska Native)168981American Indian/Alaska Native Foods
select.109GFrankfurter, meat and poultry, cooked, boiled171633Sausages and Luncheon Meats
select.107GPork sausage, reduced sodium, cooked173882Sausages and Luncheon Meats
select.104GFrankfurter, meat and poultry, unheated173875Sausages and Luncheon Meats
select.104GPork, ground, 84% lean / 16% fat, cooked, crumbles169192Pork Products
select.102GPork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated169162Pork Products
select.101GBologna, chicken, turkey, pork172970Sausages and Luncheon Meats
select.1GPork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried167884Pork Products
select.097GPork loin, fresh, backribs, bone-in, cooked-roasted, lean only168377Pork Products
select.096GPork, fresh, spareribs, separable lean and fat, cooked, roasted169178Pork Products
select.095GPork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised168256Pork Products
select.092GPork, fresh, backribs, separable lean and fat, raw168299Pork Products
select.09GBologna, meat and poultry171637Sausages and Luncheon Meats
select.089GPie crust, standard-type, frozen, ready-to-bake, enriched, baked175025Baked Products
select.088GPork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted167832Pork Products
select.088GPork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted167825Pork Products
select.086GPork, ground, 84% lean / 16% fat, raw168372Pork Products
select.086GPork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted168351Pork Products
select.085GBologna, chicken, pork, beef173872Sausages and Luncheon Meats
select.084GSalami, cooked, beef and pork172936Sausages and Luncheon Meats
select.083GPork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted168227Pork Products
select.083GPork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised167830Pork Products
select.082GPork, fresh, shoulder, arm picnic, separable lean and fat, raw168255Pork Products
select.081GPork, fresh, variety meats and by-products, feet, cooked, simmered168290Pork Products
select.081GBURGER KING, CROISSAN'WICH with Sausage and Cheese173316Fast Foods
select.08GPinon Nuts, roasted (Navajo)169821American Indian/Alaska Native Foods
select.079GSausage, egg and cheese breakfast biscuit169781Meals, Entrees, and Side Dishes
select.079GJIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared169784Meals, Entrees, and Side Dishes
select.079GPork, fresh, leg (ham), shank half, separable lean and fat, raw168226Pork Products
select.079GPork, fresh, spareribs, separable lean and fat, raw167853Pork Products
select.078GPie crust, standard-type, frozen, ready-to-bake, enriched175024Baked Products
select.077GPork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried168293Pork Products
select.076GPork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled168298Pork Products
select.075GFast foods, biscuit, with egg, cheese, and bacon172029Fast Foods
select.074GPork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised167826Pork Products
select.073GPork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried168292Pork Products
select.072GPork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw168286Pork Products
select.072GPork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted167828Pork Products
select.072GPork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised167834Pork Products
select.072GPork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised167850Pork Products
select.071GPork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised167896Pork Products
select.07GPork, fresh, leg (ham), rump half, separable lean and fat, raw167814Pork Products
select.07GPlantains, green, fried168199Fruits and Fruit Juices
select.07GPork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised168366Pork Products
select.07GMeatballs, frozen, Italian style171638Sausages and Luncheon Meats
select.07GMcDONALD'S, Sausage Biscuit172070Fast Foods
select.069GPork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted167815Pork Products
select.069GFish, roughy, orange, cooked, dry heat174251Finfish and Shellfish Products
select.068GBURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese173315Fast Foods
select.068GFast foods, croissant, with egg, cheese, and sausage173271Fast Foods
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