Best sources of 20:2 n-6 c,c
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much 20:2 n-6 c,c is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategorydata type
select.445GPork, fresh, separable fat, raw167813Pork Productssr_legacy_food
select.442GPork, bacon, rendered fat, cooked168324Pork Productssr_legacy_food
select.429GMargarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt173583Fats and Oilssr_legacy_food
select.418GPork, fresh, separable fat, cooked168221Pork Productssr_legacy_food
select.404GNuts, pine nuts, dried170591Nut and Seed Productssr_legacy_food
select.305GFast foods, english muffin, with cheese and sausage172032Fast Foodssr_legacy_food
select.301GPork sausage, link/patty, fully cooked, microwaved172971Sausages and Luncheon Meatssr_legacy_food
select.297GPork, fresh, composite of separable fat, with added solution, cooked168218Pork Productssr_legacy_food
select.282GFast foods, biscuit, with sausage172031Fast Foodssr_legacy_food
select.272GPork, cured, ham, separable fat, boneless, unheated169156Pork Productssr_legacy_food
select.259GPork, cured, ham, separable fat, boneless, heated169155Pork Productssr_legacy_food
select.259GPork, fresh, composite of separable fat, with added solution, raw169179Pork Productssr_legacy_food
select.259GPork sausage, link/patty, fully cooked, unheated173876Sausages and Luncheon Meatssr_legacy_food
select.25GSpices, mustard seed, ground170929Spices and Herbssr_legacy_food
select.247GPork sausage, link/patty, cooked, pan-fried174578Sausages and Luncheon Meatssr_legacy_food
select.245GFast foods, english muffin, with egg, cheese, and sausage172034Fast Foodssr_legacy_food
select.24GOil, bearded seal (Oogruk) (Alaska Native)167611American Indian/Alaska Native Foodssr_legacy_food
select.225GFast Foods, biscuit, with egg and sausage172028Fast Foodssr_legacy_food
select.224GPork, cured, bacon, pre-sliced, cooked, pan-fried168322Pork Productssr_legacy_food
select.212GPork, cured, bacon, cooked, microwaved168321Pork Productssr_legacy_food
select.209GPork, cured, bacon, unprepared168277Pork Productssr_legacy_food
select.206GPork sausage, link/patty, unprepared172934Sausages and Luncheon Meatssr_legacy_food
select.2GOil, spotted seal (Alaska Native)167641American Indian/Alaska Native Foodssr_legacy_food
select.199GPork, cured, bacon, cooked, baked167914Pork Productssr_legacy_food
select.198GPork sausage, link/patty, reduced fat, cooked, pan-fried171636Sausages and Luncheon Meatssr_legacy_food
select.194GPork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium167712Pork Productssr_legacy_food
select.192GSausage, Italian, pork, mild, raw171631Sausages and Luncheon Meatssr_legacy_food
select.18GPork, ground, 72% lean / 28% fat, cooked, crumbles169191Pork Productssr_legacy_food
select.175GKielbasa, fully cooked, unheated173879Sausages and Luncheon Meatssr_legacy_food
select.174GSalami, dry or hard, pork, beef174582Sausages and Luncheon Meatssr_legacy_food
select.172GPork, ground, 72% lean / 28% fat, cooked, pan-broiled168373Pork Productssr_legacy_food
select.171GSausage, pork, chorizo, link or ground, raw173859Sausages and Luncheon Meatssr_legacy_food
select.165GKielbasa, fully cooked, grilled173877Sausages and Luncheon Meatssr_legacy_food
select.151GSausage, smoked link sausage, pork and beef174585Sausages and Luncheon Meatssr_legacy_food
select.15GKielbasa, fully cooked, pan-fried173878Sausages and Luncheon Meatssr_legacy_food
select.15GFast foods, bagel, with egg, sausage patty, cheese, and condiments173322Fast Foodssr_legacy_food
select.143GPork sausage, link/patty, reduced fat, unprepared171635Sausages and Luncheon Meatssr_legacy_food
select.14GSausage, pork and turkey, pre-cooked171632Sausages and Luncheon Meatssr_legacy_food
select.139GPie crust, refrigerated, regular, baked167930Baked Productssr_legacy_food
select.136GPepperoni, beef and pork, sliced174575Sausages and Luncheon Meatssr_legacy_food
select.134GSausage, smoked link sausage, pork174584Sausages and Luncheon Meatssr_legacy_food
select.131GBologna, chicken, pork173873Sausages and Luncheon Meatssr_legacy_food
select.125GPork, ground, 84% lean / 16% fat, cooked, pan-broiled168374Pork Productssr_legacy_food
select.124GPork, fresh, backribs, separable lean and fat, cooked, roasted168300Pork Productssr_legacy_food
select.122GPie crust, refrigerated, regular, unbaked167932Baked Productssr_legacy_food
select.113GFrankfurter, meat and poultry, cooked, grilled171634Sausages and Luncheon Meatssr_legacy_food
select.11GOil, beluga, whale (Alaska Native)168981American Indian/Alaska Native Foodssr_legacy_food
select.109GFrankfurter, meat and poultry, cooked, boiled171633Sausages and Luncheon Meatssr_legacy_food
select.107GPork sausage, reduced sodium, cooked173882Sausages and Luncheon Meatssr_legacy_food
select.104GFrankfurter, meat and poultry, unheated173875Sausages and Luncheon Meatssr_legacy_food
select.104GPork, ground, 84% lean / 16% fat, cooked, crumbles169192Pork Productssr_legacy_food
select.102GPork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated169162Pork Productssr_legacy_food
select.101GBologna, chicken, turkey, pork172970Sausages and Luncheon Meatssr_legacy_food
select.1GPork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried167884Pork Productssr_legacy_food
select.097GPork loin, fresh, backribs, bone-in, cooked-roasted, lean only168377Pork Productssr_legacy_food
select.096GPork, fresh, spareribs, separable lean and fat, cooked, roasted169178Pork Productssr_legacy_food
select.095GPork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised168256Pork Productssr_legacy_food
select.092GPork, fresh, backribs, separable lean and fat, raw168299Pork Productssr_legacy_food
select.09GBologna, meat and poultry171637Sausages and Luncheon Meatssr_legacy_food
select.089GPie crust, standard-type, frozen, ready-to-bake, enriched, baked175025Baked Productssr_legacy_food
select.088GPork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted167832Pork Productssr_legacy_food
select.088GPork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted167825Pork Productssr_legacy_food
select.086GPork, ground, 84% lean / 16% fat, raw168372Pork Productssr_legacy_food
select.086GPork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted168351Pork Productssr_legacy_food
select.085GBologna, chicken, pork, beef173872Sausages and Luncheon Meatssr_legacy_food
select.084GSalami, cooked, beef and pork172936Sausages and Luncheon Meatssr_legacy_food
select.083GPork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted168227Pork Productssr_legacy_food
select.083GPork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised167830Pork Productssr_legacy_food
select.082GPork, fresh, shoulder, arm picnic, separable lean and fat, raw168255Pork Productssr_legacy_food
select.081GPork, fresh, variety meats and by-products, feet, cooked, simmered168290Pork Productssr_legacy_food
select.081GBURGER KING, CROISSAN'WICH with Sausage and Cheese173316Fast Foodssr_legacy_food
select.08GPinon Nuts, roasted (Navajo)169821American Indian/Alaska Native Foodssr_legacy_food
select.079GSausage, egg and cheese breakfast biscuit169781Meals, Entrees, and Side Dishessr_legacy_food
select.079GJIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared169784Meals, Entrees, and Side Dishessr_legacy_food
select.079GPork, fresh, leg (ham), shank half, separable lean and fat, raw168226Pork Productssr_legacy_food
select.079GPork, fresh, spareribs, separable lean and fat, raw167853Pork Productssr_legacy_food
select.078GPie crust, standard-type, frozen, ready-to-bake, enriched175024Baked Productssr_legacy_food
select.077GPork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried168293Pork Productssr_legacy_food
select.076GPork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled168298Pork Productssr_legacy_food
select.075GFast foods, biscuit, with egg, cheese, and bacon172029Fast Foodssr_legacy_food
select.074GPork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised167826Pork Productssr_legacy_food
select.073GPork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried168292Pork Productssr_legacy_food
select.072GPork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw168286Pork Productssr_legacy_food
select.072GPork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted167828Pork Productssr_legacy_food
select.072GPork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised167834Pork Productssr_legacy_food
select.072GPork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised167850Pork Productssr_legacy_food
select.071GPork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised167896Pork Productssr_legacy_food
select.07GPork, fresh, leg (ham), rump half, separable lean and fat, raw167814Pork Productssr_legacy_food
select.07GPlantains, green, fried168199Fruits and Fruit Juicessr_legacy_food
select.07GPork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised168366Pork Productssr_legacy_food
select.07GMcDONALD'S, Sausage Biscuit172070Fast Foodssr_legacy_food
select.07GMeatballs, frozen, Italian style171638Sausages and Luncheon Meatssr_legacy_food
select.069GPork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted167815Pork Productssr_legacy_food
select.069GFish, roughy, orange, cooked, dry heat174251Finfish and Shellfish Productssr_legacy_food
select.068GBURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese173315Fast Foodssr_legacy_food
select.068GFast foods, croissant, with egg, cheese, and sausage173271Fast Foodssr_legacy_food
select.067GPork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw167822Pork Productssr_legacy_food
select.067GPork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised167823Pork Productssr_legacy_food
select.067GPork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted169165Pork Productssr_legacy_food
select.066GPork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw169182Pork Productssr_legacy_food
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