Nutrient | amount | | RDI | % | ranking |
10:0 | 0.024 | G | | | 1258 |
12:0 | 0.02 | G | | | 1615 |
14:0 | 0.322 | G | | | 1279 |
14:1 | 0.006 | G | | | 1310 |
15:0 | 0.015 | G | | | 823 |
15:1 | 0 | G | | | |
16:0 | 5.545 | G | | | 521 |
16:1 | 0.557 | G | | | 699 |
16:1 c | 0.549 | G | | | 111 |
16:1 t | 0.008 | G | | | 486 |
17:0 | 0.072 | G | | | 719 |
17:1 | 0.058 | G | | | 364 |
18:0 | 2.749 | G | | | 587 |
18:1 | 10.578 | G | | | 548 |
18:1 c | 10.494 | G | | | 154 |
18:1 t | 0.084 | G | | | 1023 |
18:2 | 4.446 | G | | | 618 |
18:2 CLAs | 0.033 | G | | | 477 |
18:2 n-6 c,c | 4.385 | G | | | 233 |
18:2 t not further defined | 0.027 | G | | | 543 |
18:3 | 0.146 | G | | | 1669 |
18:3 n-3 c,c,c (ALA) | 0.139 | G | | | 544 |
18:3 n-6 c,c,c | 0.006 | G | | | 439 |
18:3i | 0 | G | | | |
18:4 | 0 | G | | | |
20:0 | 0.067 | G | | | 302 |
20:1 | 0.334 | G | | | 149 |
20:2 n-6 c,c | 0.247 | G | | | 15 |
20:3 | 0.069 | G | | | 20 |
20:3 n-3 | 0.03 | G | | | 7 |
20:3 n-6 | 0.039 | G | | | 24 |
20:4 | 0.123 | G | | | 326 |
20:5 n-3 (EPA) | 0.002 | G | | | 1199 |
22:0 | 0.009 | G | | | 901 |
22:1 | 0.006 | G | | | 474 |
22:1 c | 0.006 | G | | | 116 |
22:1 t | 0 | G | | | |
22:4 | 0.051 | G | | | 7 |
22:5 n-3 (DPA) | 0.025 | G | | | 402 |
22:6 n-3 (DHA) | 0.003 | G | | | 991 |
24:0 | 0.002 | G | | | 1118 |
24:1 c | 0.001 | G | | | 397 |
4:0 | 0 | G | | | |
6:0 | 0 | G | | | |
8:0 | 0.001 | G | | | 1402 |
Alanine | 1.147 | G | | | 1898 |
Alcohol, ethyl | 0 | G | | | |
Arginine | 1.151 | G | | | 2242 |
Ash | 2.9 | G | | | 1008 |
Aspartic acid | 1.574 | G | | | 2198 |
Caffeine | 0 | MG | | | |
Calcium, Ca | 9 | MG | 1300 | 0.7% | 5619 |
Carbohydrate, by difference | 1.42 | G | | | 4929 |
Carotene, alpha | 0 | UG | | | |
Carotene, beta | 0 | UG | | | |
Cholesterol | 86 | MG | | | 1023 |
Choline, total | 62.3 | MG | 550 | 11.3% | 1411 |
Copper, Cu | 0.071 | MG | 0.9 | 7.9% | 4459 |
Cryptoxanthin, beta | 0 | UG | | | |
Cystine | 0.237 | G | | | 1801 |
Energy | 1360 | kJ | | | 1821 |
Energy | 325 | KCAL | | | 1820 |
Fatty acids, total monounsaturated | 11.541 | G | | | 535 |
Fatty acids, total polyunsaturated | 5.115 | G | | | 615 |
Fatty acids, total saturated | 8.826 | G | | | 748 |
Fatty acids, total trans | 0.12 | G | | | 1248 |
Fatty acids, total trans-monoenoic | 0.092 | G | | | 1004 |
Fatty acids, total trans-polyenoic | 0.027 | G | | | 662 |
Fiber, total dietary | 0 | G | | | |
Folate, DFE | 1 | UG | | | 5458 |
Folate, total | 1 | UG | | | 5808 |
Folic acid | 0 | UG | | | |
Fructose | 0 | G | | | |
Galactose | 0 | G | | | |
Glucose (dextrose) | 0.64 | G | | | 688 |
Glutamic acid | 2.821 | G | | | 2345 |
Glycine | 1.264 | G | | | 1098 |
Histidine | 0.536 | G | | | 2185 |
Hydroxyproline | 0.427 | G | | | 47 |
Iron, Fe | 1.2 | MG | 18 | 6.7% | 3898 |
Isoleucine | 0.738 | G | | | 2373 |
Lactose | 0 | G | | | |
Leucine | 1.361 | G | | | 2314 |
Lutein + zeaxanthin | 0 | UG | | | |
Lycopene | 0 | UG | | | |
Lysine | 1.239 | G | | | 2389 |
Magnesium, Mg | 16 | MG | 420 | 3.8% | 4824 |
Maltose | 0.33 | G | | | 396 |
Manganese, Mn | 0.022 | MG | 2.3 | 1% | 4115 |
Methionine | 0.426 | G | | | 2296 |
Niacin | 6.119 | MG | 16 | 38.2% | 1301 |
Pantothenic acid | 0.805 | MG | 5 | 16.1% | 1332 |
Phenylalanine | 0.662 | G | | | 2476 |
Phosphorus, P | 149 | MG | 1250 | 11.9% | 3699 |
Potassium, K | 342 | MG | 3400 | 10.1% | 1801 |
Proline | 1.245 | G | | | 745 |
Protein | 18.53 | G | | | 2362 |
Retinol | 28 | UG | | | 1095 |
Riboflavin | 0.176 | MG | 1.3 | 13.5% | 3302 |
Selenium, Se | 20.7 | UG | 55 | 37.6% | 2169 |
Serine | 0.765 | G | | | 2062 |
Sodium, Na | 814 | MG | 1500 | 54.3% | 574 |
Sucrose | 0.13 | G | | | 955 |
Sugars, total including NLEA | 1.09 | G | | | 3002 |
Theobromine | 0 | MG | | | |
Thiamin | 0.256 | MG | 1.2 | 21.3% | 1480 |
Threonine | 0.615 | G | | | 2511 |
Tocopherol, beta | 0.02 | MG | | | 565 |
Tocopherol, delta | 0 | MG | | | |
Tocopherol, gamma | 0.05 | MG | | | 1008 |
Tocotrienol, alpha | 0.03 | MG | | | 402 |
Tocotrienol, beta | 0 | MG | | | |
Tocotrienol, delta | 0 | MG | | | |
Tocotrienol, gamma | 0.06 | MG | | | 212 |
Total lipid (fat) | 27.25 | G | | | 672 |
Tryptophan | 0.185 | G | | | 2180 |
Tyrosine | 0.52 | G | | | 2468 |
Valine | 0.876 | G | | | 2246 |
Vitamin A, IU | 93 | IU | | | 2476 |
Vitamin A, RAE | 28 | UG | 900 | 3.1% | 1636 |
Vitamin B-12 | 0.98 | UG | 2.4 | 40.8% | 2169 |
Vitamin B-12, added | 0 | UG | | | |
Vitamin B-6 | 0.195 | MG | 1.7 | 11.5% | 3059 |
Vitamin B-9 (Folate, food) | 1 | UG | 400 | 0.3% | 5524 |
Vitamin C | 0 | MG | 90 | 0% | |
Vitamin D (D2 + D3) | 1.4 | UG | | | 288 |
Vitamin D (D2 + D3), International Units | 58 | IU | | | 286 |
Vitamin D2 (ergocalciferol) | 0 | UG | | | |
Vitamin D3 (cholecalciferol) | 1.4 | UG | | | 180 |
Vitamin E (alpha-tocopherol) | 0.9 | MG | | | 1171 |
Vitamin E, added | 0 | MG | 15 | 0% | |
Vitamin K (phylloquinone) | 0 | UG | | | |
Water | 49.89 | G | | | 5257 |
Zinc, Zn | 2.45 | MG | 11 | 22.3% | 2203 |