Top food sources of Vitamin D2 (ergocalciferol)

Best sources of Vitamin D2 (ergocalciferol)

Best Sources

Worst Sources

Food Group(s):
Nutrient:		items per page:

The following quantities (column two below) indicate how much Vitamin D2 (ergocalciferol) is found in 100 grams (about 3 1/2 ounces) of the following food items:

				fdc id	category	data type
select	31.9	UG	Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw	168557	Vegetables and Vegetable Products	sr_legacy_food
select	28.4	UG	Mushrooms, portabella, exposed to ultraviolet light, raw	170143	Vegetables and Vegetable Products	sr_legacy_food
select	28.1	UG	Mushrooms, maitake, raw	169403	Vegetables and Vegetable Products	sr_legacy_food
select	26.2	UG	Mushroom, white, exposed to ultraviolet light, raw	169376	Vegetables and Vegetable Products	sr_legacy_food
select	13.1	UG	Mushrooms, portabella, exposed to ultraviolet light, grilled	169377	Vegetables and Vegetable Products	sr_legacy_food
select	5.3	UG	Mushrooms, Chanterelle, raw	168422	Vegetables and Vegetable Products	sr_legacy_food
select	5.1	UG	Mushrooms, morel, raw	168423	Vegetables and Vegetable Products	sr_legacy_food
select	3.9	UG	Mushrooms, shiitake, dried	168436	Vegetables and Vegetable Products	sr_legacy_food
select	1.2	UG	Soymilk (All flavors), enhanced	173765	Legumes and Legume Products	sr_legacy_food
select	1.2	UG	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	173766	Legumes and Legume Products	sr_legacy_food
select	1.2	UG	Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	173767	Legumes and Legume Products	sr_legacy_food
select	1.2	UG	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	175215	Legumes and Legume Products	sr_legacy_food
select	1.1	UG	Soymilk, original and vanilla, with added calcium, vitamins A and D	172456	Legumes and Legume Products	sr_legacy_food
select	1.1	UG	Milk, imitation, non-soy	167730	Dairy and Egg Products	sr_legacy_food
select	1	UG	Beverages, rice milk, unsweetened	171942	Beverages	sr_legacy_food
select	1	UG	Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E	173187	Beverages	sr_legacy_food
select	1	UG	Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2	174116	Beverages	sr_legacy_food
select	1	UG	Soymilk (all flavors), nonfat, with added calcium, vitamins A and D	175216	Legumes and Legume Products	sr_legacy_food
select	1	UG	Soymilk, chocolate, nonfat, with added calcium, vitamins A and D	175217	Legumes and Legume Products	sr_legacy_food
select	1	UG	Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D	173768	Legumes and Legume Products	sr_legacy_food
select	1	UG	Soymilk (All flavors), lowfat, with added calcium, vitamins A and D	173769	Legumes and Legume Products	sr_legacy_food
select	1	UG	Soymilk, chocolate, with added calcium, vitamins A and D	174295	Legumes and Legume Products	sr_legacy_food
select	.7	UG	Mushrooms, shiitake, cooked, with salt	170097	Vegetables and Vegetable Products	sr_legacy_food
select	.7	UG	Mushrooms, shiitake, cooked, without salt	168437	Vegetables and Vegetable Products	sr_legacy_food
select	.7	UG	Mushrooms, oyster, raw	168580	Vegetables and Vegetable Products	sr_legacy_food
select	.5	UG	Mushrooms, shiitake, stir-fried	168435	Vegetables and Vegetable Products	sr_legacy_food
select	.4	UG	Mushrooms, shiitake, raw	169242	Vegetables and Vegetable Products	sr_legacy_food
select	.3	UG	Mushrooms, portabella, grilled	169243	Vegetables and Vegetable Products	sr_legacy_food
select	.3	UG	Mushrooms, portabella, raw	169255	Vegetables and Vegetable Products	sr_legacy_food
select	.3	UG	Mushrooms, white, microwaved	169402	Vegetables and Vegetable Products	sr_legacy_food
select	.2	UG	Mushrooms, white, cooked, boiled, drained, with salt	168537	Vegetables and Vegetable Products	sr_legacy_food
select	.2	UG	Mushrooms, white, raw	169251	Vegetables and Vegetable Products	sr_legacy_food
select	.2	UG	Mushrooms, white, cooked, boiled, drained, without salt	169252	Vegetables and Vegetable Products	sr_legacy_food
select	.2	UG	Mushrooms, white, stir-fried	169253	Vegetables and Vegetable Products	sr_legacy_food
select	.2	UG	Mushrooms, canned, drained solids	169254	Vegetables and Vegetable Products	sr_legacy_food
select	.2	UG	Soup, cream of mushroom, canned, condensed	171155	Soups, Sauces, and Gravies	sr_legacy_food
select	.2	UG	CAMPBELL'S, Cream of Mushroom Soup, condensed	172901	Soups, Sauces, and Gravies	sr_legacy_food
select	.1	UG	Mushrooms, brown, italian, or crimini, raw	168434	Vegetables and Vegetable Products	sr_legacy_food
select	.1	UG	Mushrooms, enoki, raw	169382	Vegetables and Vegetable Products	sr_legacy_food