Best sources of Vitamin D2 (ergocalciferol)
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Vitamin D2 (ergocalciferol) is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategory
select31.9UGMushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw168557Vegetables and Vegetable Products
select28.4UGMushrooms, portabella, exposed to ultraviolet light, raw170143Vegetables and Vegetable Products
select28.1UGMushrooms, maitake, raw169403Vegetables and Vegetable Products
select26.2UGMushroom, white, exposed to ultraviolet light, raw169376Vegetables and Vegetable Products
select13.1UGMushrooms, portabella, exposed to ultraviolet light, grilled169377Vegetables and Vegetable Products
select5.3UGMushrooms, Chanterelle, raw168422Vegetables and Vegetable Products
select5.1UGMushrooms, morel, raw168423Vegetables and Vegetable Products
select3.9UGMushrooms, shiitake, dried168436Vegetables and Vegetable Products
select1.2UGSoymilk (All flavors), enhanced173765Legumes and Legume Products
select1.2UGSoymilk, original and vanilla, light, with added calcium, vitamins A and D173766Legumes and Legume Products
select1.2UGSoymilk, chocolate and other flavors, light, with added calcium, vitamins A and D173767Legumes and Legume Products
select1.2UGSoymilk (all flavors), unsweetened, with added calcium, vitamins A and D175215Legumes and Legume Products
select1.1UGMilk, imitation, non-soy167730Dairy and Egg Products
select1.1UGSoymilk, original and vanilla, with added calcium, vitamins A and D172456Legumes and Legume Products
select1UGBeverages, rice milk, unsweetened171942Beverages
select1UGBeverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E173187Beverages
select1UGSoymilk, chocolate, with added calcium, vitamins A and D174295Legumes and Legume Products
select1UGBeverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2174116Beverages
select1UGSoymilk (all flavors), nonfat, with added calcium, vitamins A and D175216Legumes and Legume Products
select1UGSoymilk, chocolate, nonfat, with added calcium, vitamins A and D175217Legumes and Legume Products
select1UGSoymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D173768Legumes and Legume Products
select1UGSoymilk (All flavors), lowfat, with added calcium, vitamins A and D173769Legumes and Legume Products
select.7UGMushrooms, shiitake, cooked, with salt170097Vegetables and Vegetable Products
select.7UGMushrooms, oyster, raw168580Vegetables and Vegetable Products
select.7UGMushrooms, shiitake, cooked, without salt168437Vegetables and Vegetable Products
select.5UGMushrooms, shiitake, stir-fried168435Vegetables and Vegetable Products
select.4UGMushrooms, shiitake, raw169242Vegetables and Vegetable Products
select.3UGMushrooms, portabella, grilled169243Vegetables and Vegetable Products
select.3UGMushrooms, portabella, raw169255Vegetables and Vegetable Products
select.3UGMushrooms, white, microwaved169402Vegetables and Vegetable Products
select.2UGMushrooms, white, raw169251Vegetables and Vegetable Products
select.2UGMushrooms, white, cooked, boiled, drained, without salt169252Vegetables and Vegetable Products
select.2UGMushrooms, white, stir-fried169253Vegetables and Vegetable Products
select.2UGMushrooms, canned, drained solids169254Vegetables and Vegetable Products
select.2UGCAMPBELL'S, Cream of Mushroom Soup, condensed172901Soups, Sauces, and Gravies
select.2UGSoup, cream of mushroom, canned, condensed171155Soups, Sauces, and Gravies
select.2UGMushrooms, white, cooked, boiled, drained, with salt168537Vegetables and Vegetable Products
select.1UGMushrooms, brown, italian, or crimini, raw168434Vegetables and Vegetable Products
select.1UGMushrooms, enoki, raw169382Vegetables and Vegetable Products
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