Mushrooms, portabella, grilled 169243
Nutrientamount RDI%
10:00.001G  
12:00G  
14:00.001G  
14:10.001G  
15:00.002G  
15:10G  
16:00.042G  
16:10.002G  
16:1 c0.002G  
16:1 t0G  
17:00.001G  
17:10G  
18:00.013G  
18:10.007G  
18:1 c0.007G  
18:1 t0G  
18:20.232G  
18:2 CLAs0G  
18:2 n-6 c,c0.232G  
18:2 t not further defined0G  
18:30G  
18:3 n-3 c,c,c (ALA)0G  
18:3 n-6 c,c,c0G  
18:40G  
20:00.002G  
20:10G  
20:2 n-6 c,c0G  
20:30G  
20:3 n-30G  
20:3 n-60G  
20:40G  
20:5 n-3 (EPA)0G  
21:50G  
22:00.001G  
22:10G  
22:1 c0G  
22:1 t0G  
22:40G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0G  
24:00.001G  
24:1 c0G  
4:00G  
6:00G  
8:00G  
Alanine0.185G  
Alcohol, ethyl0G  
Arginine0.12G  
Ash1.05G  
Aspartic acid0.26G  
Betaine11.5MG  
Caffeine0MG  
Calcium, Ca3MG13000.2%
Carbohydrate, by difference4.44G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol0MG  
Choline, total32.8MG5506%
Copper, Cu0.389MG0.943.2%
Cryptoxanthin, beta0UG  
Cystine0.02G  
Energy29KCAL  
Energy121kJ  
Fatty acids, total monounsaturated0.009G  
Fatty acids, total polyunsaturated0.232G  
Fatty acids, total saturated0.064G  
Fatty acids, total trans0G  
Fatty acids, total trans-monoenoic0G  
Fatty acids, total trans-polyenoic0G  
Fiber, total dietary2.2G  
Folate, DFE19UG  
Folate, total19UG  
Folic acid0UG  
Fructose0G  
Galactose0G  
Glucose (dextrose)2.26G  
Glutamic acid0.47G  
Glycine0.11G  
Histidine0.065G  
Iron, Fe0.4MG182.2%
Isoleucine0.09G  
Lactose0G  
Leucine0.15G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine0.11G  
Magnesium, Mg13MG4203.1%
Maltose0G  
Manganese, Mn0.067MG2.32.9%
Methionine0.035G  
Niacin6.255MG1639.1%
Pantothenic acid1.262MG525.2%
Phenylalanine0.1G  
Phosphorus, P135MG125010.8%
Potassium, K437MG340012.9%
Proline0.115G  
Protein3.28G  
Retinol0UG  
Riboflavin0.403MG1.331%
Selenium, Se21.9UG5539.8%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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