Mushrooms, portabella, grilled 169243

Nutrient	amount		RDI	%	ranking
10:0	0.001	G			2866
12:0	0	G
14:0	0.001	G			5187
14:1	0.001	G			1577
15:0	0.002	G			1497
15:1	0	G
16:0	0.042	G			5751
16:1	0.002	G			4998
16:1 c	0.002	G			1254
16:1 t	0	G
17:0	0.001	G			2251
17:1	0	G
18:0	0.013	G			5325
18:1	0.007	G			6233
18:1 c	0.007	G			1796
18:1 t	0	G
18:2	0.232	G			4310
18:2 CLAs	0	G
18:2 n-6 c,c	0.232	G			1363
18:2 t not further defined	0	G
18:3	0	G
18:3 n-3 c,c,c (ALA)	0	G
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.002	G			2038
20:1	0	G
20:2 n-6 c,c	0	G
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
21:5	0	G
22:0	0.001	G			1499
22:1	0	G
22:1 c	0	G
22:1 t	0	G
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.001	G			1246
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.185	G			3761
Alcohol, ethyl	0	G
Arginine	0.12	G			4104
Ash	1.05	G			4410
Aspartic acid	0.26	G			3848
Betaine	11.5	MG			717
Caffeine	0	MG
Calcium, Ca	3	MG	1300	0.2%	7006
Carbohydrate, by difference	4.44	G			4347
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	0	MG
Choline, total	32.8	MG	550	6%	2002
Copper, Cu	0.389	MG	0.9	43.2%	645
Cryptoxanthin, beta	0	UG
Cystine	0.02	G			4141
Energy	29	KCAL			7099
Energy	121	kJ			7112
Fatty acids, total monounsaturated	0.009	G			6468
Fatty acids, total polyunsaturated	0.232	G			5129
Fatty acids, total saturated	0.064	G			6031
Fatty acids, total trans	0	G
Fatty acids, total trans-monoenoic	0	G
Fatty acids, total trans-polyenoic	0	G
Fiber, total dietary	2.2	G			1786
Folate, DFE	19	UG			2219
Folate, total	19	UG			2365
Folic acid	0	UG
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	2.26	G			259
Glutamic acid	0.47	G			4074
Glycine	0.11	G			3933
Histidine	0.065	G			4043
Iron, Fe	0.4	MG	18	2.2%	5969
Isoleucine	0.09	G			4200
Lactose	0	G
Leucine	0.15	G			4192
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	0.11	G			4179
Magnesium, Mg	13	MG	420	3.1%	5305
Maltose	0	G
Manganese, Mn	0.067	MG	2.3	2.9%	3264
Methionine	0.035	G			4192
Niacin	6.255	MG	16	39.1%	1232
Pantothenic acid	1.262	MG	5	25.2%	475
Phenylalanine	0.1	G			4173
Phosphorus, P	135	MG	1250	10.8%	3913
Potassium, K	437	MG	3400	12.9%	815
Proline	0.115	G			4136
Protein	3.28	G			5235
Retinol	0	UG
Riboflavin	0.403	MG	1.3	31%	724
Selenium, Se	21.9	UG	55	39.8%	1999
Serine	0.12	G			4060
Sodium, Na	11	MG	1500	0.7%	6207
Starch	0.43	G			838
Sucrose	0	G
Sugars, total including NLEA	2.26	G			2505
Theobromine	0	MG
Thiamin	0.072	MG	1.2	6%	3851
Threonine	0.125	G			3945
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0	MG
Tocotrienol, alpha	0.03	MG			402
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	0.58	G			5915
Tryptophan	0.045	G			3793
Tyrosine	0.07	G			4171
Valine	0.41	G			3212
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	0.122	MG	1.7	7.2%	3907
Vitamin B-9 (Folate, food)	19	UG	400	4.8%	1736
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.3	UG			884
Vitamin D (D2 + D3), International Units	14	IU			871
Vitamin D2 (ergocalciferol)	0.3	UG			28
Vitamin D3 (cholecalciferol)	0	UG
Vitamin E (alpha-tocopherol)	0	MG
Vitamin K (Dihydrophylloquinone)	7	UG			75
Vitamin K (Menaquinone-4)	0.3	UG			278
Vitamin K (phylloquinone)	0	UG
Water	90.66	G			576
Zinc, Zn	0.65	MG	11	5.9%	4381

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.