Best sources of 21:5
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much 21:5 is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategory
select.35GOil, bearded seal (Oogruk) (Alaska Native)167611American Indian/Alaska Native Foods
select.28GOil, spotted seal (Alaska Native)167641American Indian/Alaska Native Foods
select.12GOil, beluga, whale (Alaska Native)168981American Indian/Alaska Native Foods
select.025GSalmon, red (sockeye), filets with skin, smoked (Alaska Native)169813American Indian/Alaska Native Foods
select.022GFish, salmon, coho (silver), raw (Alaska Native)167639American Indian/Alaska Native Foods
select.02GFish, salmon, red, canned, bones removed (Alaska Native)167642American Indian/Alaska Native Foods
select.02GFish, salmon, red, (sockeye), canned, smoked (Alaska Native)167645American Indian/Alaska Native Foods
select.02GFish, salmon, king, with skin, kippered, (Alaska Native)167647American Indian/Alaska Native Foods
select.02GFish, salmon, king (chinook), raw (Alaska Native)168047American Indian/Alaska Native Foods
select.02GSeal, bearded (Oogruk), meat, dried, in oil (Alaska Native)168051American Indian/Alaska Native Foods
select.02GFish, salmon, chum, dried (Alaska Native)168054American Indian/Alaska Native Foods
select.01GFish, whitefish, dried (Alaska Native)168052American Indian/Alaska Native Foods
select.01GSmelt, dried (Alaska Native)167654American Indian/Alaska Native Foods
select.01GFish, salmon, sockeye (red), raw (Alaska Native)168045American Indian/Alaska Native Foods
select.005GFish, whitefish, eggs (Alaska Native)167643American Indian/Alaska Native Foods
Eat smart!
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