Top food sources of 21:5

Best sources of 21:5

Best Sources

Worst Sources

Food Group(s):
Nutrient:		items per page:

The following quantities (column two below) indicate how much 21:5 is found in 100 grams (about 3 1/2 ounces) of the following food items:

				fdc id	category	data type
select	.35	G	Oil, bearded seal (Oogruk) (Alaska Native)	167611	American Indian/Alaska Native Foods	sr_legacy_food
select	.28	G	Oil, spotted seal (Alaska Native)	167641	American Indian/Alaska Native Foods	sr_legacy_food
select	.12	G	Oil, beluga, whale (Alaska Native)	168981	American Indian/Alaska Native Foods	sr_legacy_food
select	.025	G	Salmon, red (sockeye), filets with skin, smoked (Alaska Native)	169813	American Indian/Alaska Native Foods	sr_legacy_food
select	.022	G	Fish, salmon, coho (silver), raw (Alaska Native)	167639	American Indian/Alaska Native Foods	sr_legacy_food
select	.02	G	Fish, salmon, red, canned, bones removed (Alaska Native)	167642	American Indian/Alaska Native Foods	sr_legacy_food
select	.02	G	Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)	167645	American Indian/Alaska Native Foods	sr_legacy_food
select	.02	G	Fish, salmon, king, with skin, kippered, (Alaska Native)	167647	American Indian/Alaska Native Foods	sr_legacy_food
select	.02	G	Fish, salmon, king (chinook), raw (Alaska Native)	168047	American Indian/Alaska Native Foods	sr_legacy_food
select	.02	G	Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)	168051	American Indian/Alaska Native Foods	sr_legacy_food
select	.02	G	Fish, salmon, chum, dried (Alaska Native)	168054	American Indian/Alaska Native Foods	sr_legacy_food
select	.01	G	Fish, salmon, sockeye (red), raw (Alaska Native)	168045	American Indian/Alaska Native Foods	sr_legacy_food
select	.01	G	Fish, whitefish, dried (Alaska Native)	168052	American Indian/Alaska Native Foods	sr_legacy_food
select	.01	G	Smelt, dried (Alaska Native)	167654	American Indian/Alaska Native Foods	sr_legacy_food
select	.005	G	Fish, whitefish, eggs (Alaska Native)	167643	American Indian/Alaska Native Foods	sr_legacy_food