Fish, salmon, coho (silver), raw (Alaska Native) 167639

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.157	G			2218
14:1	0	G
15:0	0.012	G			916
15:1	0	G
16:0	0.605	G			4063
16:1	0.169	G			2247
17:0	0.012	G			1726
17:1	0.012	G			842
18:0	0.109	G			4527
18:1	0.629	G			4447
18:2	0.089	G			5314
18:2 n-6 c,c	0.089	G			1652
18:3	0.089	G			2403
18:3 n-3 c,c,c (ALA)	0.089	G			720
18:4	0.089	G			66
20:0	0.009	G			1334
20:1	0.581	G			83
20:2 n-6 c,c	0.022	G			297
20:3	0	G
20:4	0.067	G			978
20:4 n-6	0.67	G			1
20:5 n-3 (EPA)	0.491	G			47
21:5	0.022	G			5
22:0	0	G
22:1	0.363	G			49
22:4	0	G
22:5 n-3 (DPA)	0.178	G			41
22:6 n-3 (DHA)	1.385	G			16
24:0	0	G
24:1 c	0.036	G			21
8:0	0	G
Alanine	1.29	G			1464
Alcohol, ethyl	0	G
Arginine	1.14	G			2264
Ash	1.24	G			3399
Aspartic acid	2.65	G			501
Caffeine	0	MG
Calcium, Ca	5	MG	1300	0.4%	6546
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	58	MG			2483
Copper, Cu	0.051	MG	0.9	5.7%	5379
Cryptoxanthin, beta	0	UG
Cystine	0.25	G			1596
Energy	140	KCAL			4655
Energy	587	kJ			4655
Fatty acids, total monounsaturated	1.79	G			3623
Fatty acids, total polyunsaturated	2.41	G			1379
Fatty acids, total saturated	0.904	G			4447
Fiber, total dietary	0	G
Folate, DFE	13	UG			2728
Folate, total	13	UG			2893
Folic acid	0	UG
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0	G
Glutamic acid	3.1	G			1987
Glycine	0.97	G			2019
Histidine	0.49	G			2330
Iron, Fe	0.55	MG	18	3.1%	5583
Isoleucine	0.9	G			1882
Lactose	0	G
Leucine	1.61	G			1831
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.81	G			1641
Magnesium, Mg	28	MG	420	6.7%	1942
Maltose	0	G
Methionine	0.71	G			781
Niacin	7.93	MG	16	49.6%	609
Pantothenic acid	1.23	MG	5	24.6%	504
Phenylalanine	0.91	G			1419
Phosphorus, P	240	MG	1250	19.2%	1374
Potassium, K	380	MG	3400	11.2%	1222
Proline	0.78	G			2535
Protein	22.56	G			1491
Retinol	30	UG			1050
Riboflavin	0.189	MG	1.3	14.5%	3045
Selenium, Se	27.6	UG	55	50.2%	1334
Serine	0.84	G			1738
Sodium, Na	58	MG	1500	3.9%	4600
Starch	0	G
Sucrose	0	G
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.152	MG	1.2	12.7%	2151
Threonine	0.97	G			1387
Tocopherol, beta	0.01	MG			649
Tocopherol, delta	0	MG
Tocopherol, gamma	0.01	MG			1252
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	5.57	G			3660
Tryptophan	0.33	G			380
Tyrosine	0.72	G			1639
Valine	1.03	G			1738
Vitamin A, IU	100	IU			2420
Vitamin A, RAE	30	UG	900	3.3%	1585
Vitamin B-12	8.52	UG	2.4	355%	144
Vitamin B-12, added	0	UG
Vitamin B-6	0.225	MG	1.7	13.2%	2845
Vitamin B-9 (Folate, food)	13	UG	400	3.3%	2391
Vitamin C	0	MG	90	0%
Vitamin E (alpha-tocopherol)	0.81	MG			1303
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	0.2	UG			3494
Water	69.38	G			3065
Zinc, Zn	0.41	MG	11	3.7%	5135

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.