Fish, salmon, coho (silver), raw (Alaska Native) 167639
Nutrientamount RDI%
10:00G  
12:00G  
14:00.157G  
14:10G  
15:00.012G  
15:10G  
16:00.605G  
16:10.169G  
17:00.012G  
17:10.012G  
18:00.109G  
18:10.629G  
18:20.089G  
18:2 n-6 c,c0.089G  
18:30.089G  
18:3 n-3 c,c,c (ALA)0.089G  
18:40.089G  
20:00.009G  
20:10.581G  
20:2 n-6 c,c0.022G  
20:30G  
20:40.067G  
20:4 n-60.67G  
20:5 n-3 (EPA)0.491G  
21:50.022G  
22:00G  
22:10.363G  
22:40G  
22:5 n-3 (DPA)0.178G  
22:6 n-3 (DHA)1.385G  
24:00G  
24:1 c0.036G  
8:00G  
Alanine1.29G  
Alcohol, ethyl0G  
Arginine1.14G  
Ash1.24G  
Aspartic acid2.65G  
Caffeine0MG  
Calcium, Ca5MG13000.4%
Carbohydrate, by difference0G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol58MG  
Copper, Cu0.051MG0.95.7%
Cryptoxanthin, beta0UG  
Cystine0.25G  
Energy140KCAL  
Energy587kJ  
Fatty acids, total monounsaturated1.79G  
Fatty acids, total polyunsaturated2.41G  
Fatty acids, total saturated0.904G  
Fiber, total dietary0G  
Folate, DFE13UG  
Folate, total13UG  
Folic acid0UG  
Fructose0G  
Galactose0G  
Glucose (dextrose)0G  
Glutamic acid3.1G  
Glycine0.97G  
Histidine0.49G  
Iron, Fe0.55MG183.1%
Isoleucine0.9G  
Lactose0G  
Leucine1.61G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine1.81G  
Magnesium, Mg28MG4206.7%
Maltose0G  
Methionine0.71G  
Niacin7.93MG1649.6%
Pantothenic acid1.23MG524.6%
Phenylalanine0.91G  
Phosphorus, P240MG125019.2%
Potassium, K380MG340011.2%
Proline0.78G  
Protein22.56G  
Retinol30UG  
Riboflavin0.189MG1.314.5%
Selenium, Se27.6UG5550.2%
Serine0.84G  
Sodium, Na58MG15003.9%
Starch0G  
Sucrose0G  
Sugars, total including NLEA0G  
Theobromine0MG  
Thiamin0.152MG1.212.7%
Threonine0.97G  
Tocopherol, beta0.01MG  
Tocopherol, delta0MG  
Tocopherol, gamma0.01MG  
Tocotrienol, alpha0MG  
Tocotrienol, beta0MG  
Tocotrienol, delta0MG  
Tocotrienol, gamma0MG  
Total lipid (fat)5.57G  
Tryptophan0.33G  
Tyrosine0.72G  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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