Best sources of Aspartic acid
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Aspartic acid is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategory
select7,528.571GEGG WHITE PROTEIN POWDER777216 Uncategorized
select10.203GSoy protein isolate174276Legumes and Legume Products
select10.203GSoy protein isolate, potassium type174302Legumes and Legume Products
select10.032GSPORT PERFORMANCE PROTEIN DRINK MIX405179 Uncategorized
select9.876GNATURADE, VEG PROTEIN BOOSTER553649 Uncategorized
select9.793GVEGA, SPORT PERFORMANCE PROTEIN DRINK MIX, BERRY405726 Uncategorized
select9.148GCLEAN LEAN PROTEIN, SMOOTH VANILLA718164 Uncategorized
select9.139GEgg, white, dried, stabilized, glucose reduced170895Dairy and Egg Products
select8.417GSUGAR FREE 100% WHEY PROTEIN POWDER584344 Uncategorized
select8.126GVANILLA ORGANIC DELICIOUS PROTEIN SHAKE, VANILLA685996 Uncategorized
select8.126GVANILLA ORGANIC DELICIOUS PROTEIN SHAKE594478 Uncategorized
select8.074GNATURADE, N.R.G, PROTEIN BOOSTER, VANILLA553636 Uncategorized
select7.984G100% WHEY PROTEIN POWDER584345 Uncategorized
select7.879GSPORT CERTIFIED GRASS FED WHEY PREMIUM PROTEIN ISOLATE, CHOCOLATE601160 Uncategorized
select7.568GCLEAN* PROTEIN DRINK MIX582267 Uncategorized
select7.438GPLANT PROTEIN POWDER BLEND, VANILLA600066 Uncategorized
select7.291GEgg, white, dried, powder, stabilized, glucose reduced173427Dairy and Egg Products
select7.28GNUTRIBIOTIC, RAW ORGANIC RICE PROTEIN PLAIN554833 Uncategorized
select7.28GORGANIC RAW PROTEIN POWDER553618 Uncategorized
select7.249GSoy protein concentrate, produced by alcohol extraction172447Legumes and Legume Products
select7.249GSoy protein concentrate, produced by acid wash174301Legumes and Legume Products
select7.084GORGANIC BROWN RICE PROTEIN POWDER554843 Uncategorized
select6.967GVEGA, PROTEIN & GREENS DRINK MIX, CHOCOLATE405505 Uncategorized
select6.967GVEGA, PROTEIN & GREENS DRINK MIX POWDER, CHOCOLATE405733 Uncategorized
select6.967GVEGA, PROTEIN & GREENS DRINK MIX, VANILLA405576 Uncategorized
select6.966GPROTEIN & GREENS DRINK MIX POWDER405235 Uncategorized
select6.964GVEGA, PROTEIN & GREENS DRINK MIX405777 Uncategorized
select6.877GSeal, bearded (Oogruk), meat, dried (Alaska Native)168020American Indian/Alaska Native Foods
select6.806GEgg, white, dried, flakes, stabilized, glucose reduced173426Dairy and Egg Products
select6.734GSPORTS PLANT PROTEIN COMPLEX553888 Uncategorized
select6.731GVANILLA WHEY PROTEIN POWDER714786 Uncategorized
select6.725GSUNFOOD, RAW ORGANIC PROTEIN POWDER, CHOCOLATE553581 Uncategorized
select6.576GBeverages, Protein powder soy based173181Beverages
select6.565GDOUBLE CHOCOLATE FUDGE NATURAL PEA PROTEIN WITH WHOLE GRAIN RICE708010 Uncategorized
select6.556GNATURADE, PEA PROTEIN VEGAN SHAKE, VANILLA553656 Uncategorized
select6.459GBROWN RICE PROTEIN POWDER553777 Uncategorized
select6.433GFish, cod, Atlantic, dried and salted174190Finfish and Shellfish Products
select6.367GPeanut flour, defatted174267Legumes and Legume Products
select6.288GCHOCOLATE WHEY PROTEIN POWDER714558 Uncategorized
select6.257GORGANIC PLANT PROTEIN, SMOOTH CHOCOLATE718270 Uncategorized
select6.256GRICE PROTEIN553760 Uncategorized
select6.138GNATURADE, WHEY PROTEIN SHAKE, VANILLA553642 Uncategorized
select6.088GNATURADE, WHEY PROTEIN SHAKE, CHOCOLATE553647 Uncategorized
select6.051GNATURADE, PEA PROTEIN VEGAN SHAKE, CHOCOLATE553630 Uncategorized
select6GORGANIC HEMP PROTEIN 15G553698 Uncategorized
select5.911GSoy flour, defatted174275Legumes and Legume Products
select5.841GWhale, beluga, meat, dried (Alaska Native)169795American Indian/Alaska Native Foods
select5.795GVEGAN SHAKE553652 Uncategorized
select5.793GSeaweed, spirulina, dried170495Vegetables and Vegetable Products
select5.715GPEA PROTEIN SHAKE584358 Uncategorized
select5.7GQUANTUM NUTRITIONAL FLAKES VEGETARIAN/VEGAN PROTEIN699170 Uncategorized
select5.67GFish, whitefish, dried (Alaska Native)168052American Indian/Alaska Native Foods
select5.651GSoy meal, defatted, raw172445Legumes and Legume Products
select5.58GLIFE'S BASICS, MEAL REPLACEMENT PLANT PROTEIN MIX, VANILLA554983 Uncategorized
select5.447GNATURADE, NEW ZEALAND GRASS FED WHEY PROTEIN BOOSTER, VANILLA553641 Uncategorized
select5.447GNATURADE, GRASS FED WHEY PROTEIN BOOSTER, VANILLA553634 Uncategorized
select5.425GSeeds, cottonseed flour, low fat (glandless)170146Nut and Seed Products
select5.345GSeeds, cottonseed meal, partially defatted (glandless)170147Nut and Seed Products
select5.298GTofu, dried-frozen (koyadofu), prepared with calcium sulfate174303Legumes and Legume Products
select5.298GTofu, dried-frozen (koyadofu)172450Legumes and Legume Products
select5.265GGelatins, dry powder, unsweetened169599Sweets
select5.193GSeal, bearded (Oogruk), meat, partially dried (Alaska Native)167650American Indian/Alaska Native Foods
select5.167GCHOCOLATE COCONUT PRIMAL FUEL LOW-CARB MEAL REPLACEMENT SHAKE553915 Uncategorized
select5.16GSeeds, sunflower seed flour, partially defatted170156Nut and Seed Products
select5.127GMollusks, whelk, unspecified, cooked, moist heat171984Finfish and Shellfish Products
select5.112GSoybeans, mature seeds, raw174270Legumes and Legume Products
select4.977GSoybeans, mature seeds, dry roasted172441Legumes and Legume Products
select4.81GSmelt, dried (Alaska Native)167654American Indian/Alaska Native Foods
select4.778GEgg, whole, dried, stabilized, glucose reduced173425Dairy and Egg Products
select4.745GMeat extender174268Legumes and Legume Products
select4.654GSeeds, sesame flour, low-fat170560Nut and Seed Products
select4.469GSnacks, pork skins, plain167961Snacks
select4.459GSeeds, cottonseed flour, partially defatted (glandless)170555Nut and Seed Products
select4.429GSoybeans, mature seeds, roasted, salted172440Legumes and Legume Products
select4.429GSoybeans, mature seeds, roasted, no salt added174300Legumes and Legume Products
select4.379GORGANIC SUPERGREENS & PROTEIN553700 Uncategorized
select4.375GSoy flour, full-fat, roasted174274Legumes and Legume Products
select4.342GSoy flour, full-fat, raw174273Legumes and Legume Products
select4.295GSnacks, pork skins, barbecue-flavor168851Snacks
select4.15GLeavening agents, yeast, baker's, active dry175043Baked Products
select4.123GPeanut flour, low fat172435Legumes and Legume Products
select3.978GSeeds, safflower seed meal, partially defatted170559Nut and Seed Products
select3.877GLupins, mature seeds, raw172423Legumes and Legume Products
select3.807GGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C169692Sweets
select3.807GGelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium169693Sweets
select3.743GSeeds, sesame flour, partially defatted170153Nut and Seed Products
select3.686GPEANUT BUTTER CHOCOLATE GENUINE PROTEIN POWDER, PEANUT BUTTER CHOCOLATE742954 Uncategorized
select3.686GVANILLA CREME GENUINE PROTEIN POWDER, VANILLA CREME742962 Uncategorized
select3.686GSTRAWBERRIES 'N CREME GENUINE PROTEIN POWDER, STRAWBERRIES 'N CREME742966 Uncategorized
select3.686GBANANA CREME GENUINE PROTEIN POWDER, BANANA CREME742972 Uncategorized
select3.686GCOOKIES 'N CREME GENUINE PROTEIN POWDER, COOKIES 'N CREME742976 Uncategorized
select3.686GCHOCOLATE PROTEIN POWDER, CHOCOLATE723752 Uncategorized
select3.662GSeeds, hemp seed, hulled170148Nut and Seed Products
select3.651GMEAL REPLACEMENT PROTEIN POWDER553961 Uncategorized
select3.649GPork, cured, bacon, cooked, microwaved168321Pork Products
select3.61GBeef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted171771Beef Products
select3.582GBeef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted170635Beef Products
select3.551GBeef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled173050Beef Products
select3.547GSeeds, cottonseed kernels, roasted (glandless)170596Nut and Seed Products
select3.535GBeef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled172138Beef Products
Eat smart!
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