Top food sources of Aspartic acid

Best sources of Aspartic acid Best SourcesWorst Sources

Food Group(s):
Nutrient:		items per page:

The following quantities (column two below) indicate how much Aspartic acid is found in 100 grams (about 3 1/2 ounces) of the following food items:

				fdc id	category	data type
select	10.203	G	Soy protein isolate	174276	Legumes and Legume Products	sr_legacy_food
select	10.203	G	Soy protein isolate, potassium type	174302	Legumes and Legume Products	sr_legacy_food
select	9.139	G	Egg, white, dried, stabilized, glucose reduced	170895	Dairy and Egg Products	sr_legacy_food
select	7.291	G	Egg, white, dried, powder, stabilized, glucose reduced	173427	Dairy and Egg Products	sr_legacy_food
select	7.249	G	Soy protein concentrate, produced by acid wash	174301	Legumes and Legume Products	sr_legacy_food
select	7.249	G	Soy protein concentrate, produced by alcohol extraction	172447	Legumes and Legume Products	sr_legacy_food
select	6.877	G	Seal, bearded (Oogruk), meat, dried (Alaska Native)	168020	American Indian/Alaska Native Foods	sr_legacy_food
select	6.806	G	Egg, white, dried, flakes, stabilized, glucose reduced	173426	Dairy and Egg Products	sr_legacy_food
select	6.576	G	Beverages, Protein powder soy based	173181	Beverages	sr_legacy_food
select	6.433	G	Fish, cod, Atlantic, dried and salted	174190	Finfish and Shellfish Products	sr_legacy_food
select	6.367	G	Peanut flour, defatted	174267	Legumes and Legume Products	sr_legacy_food
select	5.911	G	Soy flour, defatted	174275	Legumes and Legume Products	sr_legacy_food
select	5.841	G	Whale, beluga, meat, dried (Alaska Native)	169795	American Indian/Alaska Native Foods	sr_legacy_food
select	5.793	G	Seaweed, spirulina, dried	170495	Vegetables and Vegetable Products	sr_legacy_food
select	5.67	G	Fish, whitefish, dried (Alaska Native)	168052	American Indian/Alaska Native Foods	sr_legacy_food
select	5.651	G	Soy meal, defatted, raw	172445	Legumes and Legume Products	sr_legacy_food
select	5.425	G	Seeds, cottonseed flour, low fat (glandless)	170146	Nut and Seed Products	sr_legacy_food
select	5.345	G	Seeds, cottonseed meal, partially defatted (glandless)	170147	Nut and Seed Products	sr_legacy_food
select	5.298	G	Tofu, dried-frozen (koyadofu)	172450	Legumes and Legume Products	sr_legacy_food
select	5.298	G	Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	174303	Legumes and Legume Products	sr_legacy_food
select	5.265	G	Gelatins, dry powder, unsweetened	169599	Sweets	sr_legacy_food
select	5.193	G	Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	167650	American Indian/Alaska Native Foods	sr_legacy_food
select	5.16	G	Seeds, sunflower seed flour, partially defatted	170156	Nut and Seed Products	sr_legacy_food
select	5.127	G	Mollusks, whelk, unspecified, cooked, moist heat	171984	Finfish and Shellfish Products	sr_legacy_food
select	5.112	G	Soybeans, mature seeds, raw	174270	Legumes and Legume Products	sr_legacy_food
select	4.977	G	Soybeans, mature seeds, dry roasted	172441	Legumes and Legume Products	sr_legacy_food
select	4.81	G	Smelt, dried (Alaska Native)	167654	American Indian/Alaska Native Foods	sr_legacy_food
select	4.778	G	Egg, whole, dried, stabilized, glucose reduced	173425	Dairy and Egg Products	sr_legacy_food
select	4.745	G	Meat extender	174268	Legumes and Legume Products	sr_legacy_food
select	4.654	G	Seeds, sesame flour, low-fat	170560	Nut and Seed Products	sr_legacy_food
select	4.469	G	Snacks, pork skins, plain	167961	Snacks	sr_legacy_food
select	4.459	G	Seeds, cottonseed flour, partially defatted (glandless)	170555	Nut and Seed Products	sr_legacy_food
select	4.429	G	Soybeans, mature seeds, roasted, no salt added	174300	Legumes and Legume Products	sr_legacy_food
select	4.429	G	Soybeans, mature seeds, roasted, salted	172440	Legumes and Legume Products	sr_legacy_food
select	4.375	G	Soy flour, full-fat, roasted	174274	Legumes and Legume Products	sr_legacy_food
select	4.342	G	Soy flour, full-fat, raw	174273	Legumes and Legume Products	sr_legacy_food
select	4.295	G	Snacks, pork skins, barbecue-flavor	168851	Snacks	sr_legacy_food
select	4.15	G	Leavening agents, yeast, baker's, active dry	175043	Baked Products	sr_legacy_food
select	4.123	G	Peanut flour, low fat	172435	Legumes and Legume Products	sr_legacy_food
select	3.978	G	Seeds, safflower seed meal, partially defatted	170559	Nut and Seed Products	sr_legacy_food
select	3.877	G	Lupins, mature seeds, raw	172423	Legumes and Legume Products	sr_legacy_food
select	3.807	G	Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C	169692	Sweets	sr_legacy_food
select	3.807	G	Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium	169693	Sweets	sr_legacy_food
select	3.743	G	Seeds, sesame flour, partially defatted	170153	Nut and Seed Products	sr_legacy_food
select	3.662	G	Seeds, hemp seed, hulled	170148	Nut and Seed Products	sr_legacy_food
select	3.649	G	Pork, cured, bacon, cooked, microwaved	168321	Pork Products	sr_legacy_food
select	3.61	G	Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	171771	Beef Products	sr_legacy_food
select	3.582	G	Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	170635	Beef Products	sr_legacy_food
select	3.551	G	Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	173050	Beef Products	sr_legacy_food
select	3.547	G	Seeds, cottonseed kernels, roasted (glandless)	170596	Nut and Seed Products	sr_legacy_food
select	3.535	G	Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled	172138	Beef Products	sr_legacy_food
select	3.484	G	Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium	167712	Pork Products	sr_legacy_food
select	3.459	G	Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	168649	Beef Products	sr_legacy_food
select	3.443	G	Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	174690	Beef Products	sr_legacy_food
select	3.423	G	Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	173070	Beef Products	sr_legacy_food
select	3.416	G	Peanuts, spanish, oil-roasted, with salt	172431	Legumes and Legume Products	sr_legacy_food
select	3.416	G	Peanuts, spanish, oil-roasted, without salt	173807	Legumes and Legume Products	sr_legacy_food
select	3.414	G	Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled	169456	Beef Products	sr_legacy_food
select	3.405	G	Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	174008	Beef Products	sr_legacy_food
select	3.386	G	Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	173052	Beef Products	sr_legacy_food
select	3.377	G	Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised	172148	Beef Products	sr_legacy_food
select	3.362	G	Pork, cured, bacon, cooked, baked	167914	Pork Products	sr_legacy_food
select	3.348	G	Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	169471	Beef Products	sr_legacy_food
select	3.343	G	Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled	173381	Beef Products	sr_legacy_food
select	3.343	G	Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	171233	Beef Products	sr_legacy_food
select	3.313	G	Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	173372	Beef Products	sr_legacy_food
select	3.305	G	Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled	173379	Beef Products	sr_legacy_food
select	3.301	G	Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised	174424	Lamb, Veal, and Game Products	sr_legacy_food
select	3.3	G	Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised	170235	Beef Products	sr_legacy_food
select	3.3	G	Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised	170236	Beef Products	sr_legacy_food
select	3.299	G	Peanuts, valencia, oil-roasted, with salt	172433	Legumes and Legume Products	sr_legacy_food
select	3.299	G	Peanuts, valencia, oil-roasted, without salt	173808	Legumes and Legume Products	sr_legacy_food
select	3.286	G	Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	173048	Beef Products	sr_legacy_food
select	3.278	G	Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	174007	Beef Products	sr_legacy_food
select	3.273	G	Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	173060	Beef Products	sr_legacy_food
select	3.272	G	Peanuts, all types, oil-roasted, with salt	174261	Legumes and Legume Products	sr_legacy_food
select	3.272	G	Peanuts, all types, oil-roasted, without salt	175258	Legumes and Legume Products	sr_legacy_food
select	3.271	G	Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	172172	Beef Products	sr_legacy_food
select	3.26	G	Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)	167645	American Indian/Alaska Native Foods	sr_legacy_food
select	3.254	G	Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	170639	Beef Products	sr_legacy_food
select	3.254	G	Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised	170234	Beef Products	sr_legacy_food
select	3.248	G	Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	170633	Beef Products	sr_legacy_food
select	3.245	G	Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	170638	Beef Products	sr_legacy_food
select	3.244	G	Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	168741	Beef Products	sr_legacy_food
select	3.239	G	Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	170643	Beef Products	sr_legacy_food
select	3.229	G	Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	174693	Beef Products	sr_legacy_food
select	3.226	G	Game meat, rabbit, wild, cooked, stewed	174348	Lamb, Veal, and Game Products	sr_legacy_food
select	3.225	G	Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	171238	Beef Products	sr_legacy_food
select	3.213	G	Snacks, soy chips or crisps, salted	173140	Snacks	sr_legacy_food
select	3.198	G	Pork, cured, bacon, pre-sliced, cooked, pan-fried	168322	Pork Products	sr_legacy_food
select	3.195	G	Fish, sturgeon, mixed species, smoked	175149	Finfish and Shellfish Products	sr_legacy_food
select	3.194	G	Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	174703	Beef Products	sr_legacy_food
select	3.19	G	Peanuts, spanish, raw	174263	Legumes and Legume Products	sr_legacy_food
select	3.187	G	Winged beans, mature seeds, raw	174283	Legumes and Legume Products	sr_legacy_food
select	3.182	G	Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised	170226	Beef Products	sr_legacy_food
select	3.18	G	Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	169560	Beef Products	sr_legacy_food
select	3.175	G	Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	168740	Beef Products	sr_legacy_food
select	3.169	G	Spices, parsley, dried	170930	Spices and Herbs	sr_legacy_food
select	3.167	G	Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	173373	Beef Products	sr_legacy_food
select	3.167	G	Veal, leg (top round), separable lean only, cooked, braised	175270	Lamb, Veal, and Game Products	sr_legacy_food