Top food sources of Aspartic acid

Best sources of Aspartic acid Best SourcesWorst Sources

Food Group(s):
Nutrient:		items per page:

The following quantities (column two below) indicate how much Aspartic acid is found in 100 grams (about 3 1/2 ounces) of the following food items:

				fdc id	category
select	7,528.571	G	EGG WHITE PROTEIN POWDER	777216	Uncategorized
select	10.203	G	Soy protein isolate	174276	Legumes and Legume Products
select	10.203	G	Soy protein isolate, potassium type	174302	Legumes and Legume Products
select	10.032	G	SPORT PERFORMANCE PROTEIN DRINK MIX	405179	Uncategorized
select	9.876	G	NATURADE, VEG PROTEIN BOOSTER	553649	Uncategorized
select	9.793	G	VEGA, SPORT PERFORMANCE PROTEIN DRINK MIX, BERRY	405726	Uncategorized
select	9.148	G	CLEAN LEAN PROTEIN, SMOOTH VANILLA	718164	Uncategorized
select	9.139	G	Egg, white, dried, stabilized, glucose reduced	170895	Dairy and Egg Products
select	8.417	G	SUGAR FREE 100% WHEY PROTEIN POWDER	584344	Uncategorized
select	8.126	G	VANILLA ORGANIC DELICIOUS PROTEIN SHAKE, VANILLA	685996	Uncategorized
select	8.126	G	VANILLA ORGANIC DELICIOUS PROTEIN SHAKE	594478	Uncategorized
select	8.074	G	NATURADE, N.R.G, PROTEIN BOOSTER, VANILLA	553636	Uncategorized
select	7.984	G	100% WHEY PROTEIN POWDER	584345	Uncategorized
select	7.879	G	SPORT CERTIFIED GRASS FED WHEY PREMIUM PROTEIN ISOLATE, CHOCOLATE	601160	Uncategorized
select	7.568	G	CLEAN* PROTEIN DRINK MIX	582267	Uncategorized
select	7.438	G	PLANT PROTEIN POWDER BLEND, VANILLA	600066	Uncategorized
select	7.291	G	Egg, white, dried, powder, stabilized, glucose reduced	173427	Dairy and Egg Products
select	7.28	G	NUTRIBIOTIC, RAW ORGANIC RICE PROTEIN PLAIN	554833	Uncategorized
select	7.28	G	ORGANIC RAW PROTEIN POWDER	553618	Uncategorized
select	7.249	G	Soy protein concentrate, produced by acid wash	174301	Legumes and Legume Products
select	7.249	G	Soy protein concentrate, produced by alcohol extraction	172447	Legumes and Legume Products
select	7.084	G	ORGANIC BROWN RICE PROTEIN POWDER	554843	Uncategorized
select	6.967	G	VEGA, PROTEIN & GREENS DRINK MIX POWDER, CHOCOLATE	405733	Uncategorized
select	6.967	G	VEGA, PROTEIN & GREENS DRINK MIX, VANILLA	405576	Uncategorized
select	6.967	G	VEGA, PROTEIN & GREENS DRINK MIX, CHOCOLATE	405505	Uncategorized
select	6.966	G	PROTEIN & GREENS DRINK MIX POWDER	405235	Uncategorized
select	6.964	G	VEGA, PROTEIN & GREENS DRINK MIX	405777	Uncategorized
select	6.877	G	Seal, bearded (Oogruk), meat, dried (Alaska Native)	168020	American Indian/Alaska Native Foods
select	6.806	G	Egg, white, dried, flakes, stabilized, glucose reduced	173426	Dairy and Egg Products
select	6.734	G	SPORTS PLANT PROTEIN COMPLEX	553888	Uncategorized
select	6.731	G	VANILLA WHEY PROTEIN POWDER	714786	Uncategorized
select	6.725	G	SUNFOOD, RAW ORGANIC PROTEIN POWDER, CHOCOLATE	553581	Uncategorized
select	6.576	G	Beverages, Protein powder soy based	173181	Beverages
select	6.565	G	DOUBLE CHOCOLATE FUDGE NATURAL PEA PROTEIN WITH WHOLE GRAIN RICE	708010	Uncategorized
select	6.556	G	NATURADE, PEA PROTEIN VEGAN SHAKE, VANILLA	553656	Uncategorized
select	6.459	G	BROWN RICE PROTEIN POWDER	553777	Uncategorized
select	6.433	G	Fish, cod, Atlantic, dried and salted	174190	Finfish and Shellfish Products
select	6.367	G	Peanut flour, defatted	174267	Legumes and Legume Products
select	6.288	G	CHOCOLATE WHEY PROTEIN POWDER	714558	Uncategorized
select	6.257	G	ORGANIC PLANT PROTEIN, SMOOTH CHOCOLATE	718270	Uncategorized
select	6.256	G	RICE PROTEIN	553760	Uncategorized
select	6.138	G	NATURADE, WHEY PROTEIN SHAKE, VANILLA	553642	Uncategorized
select	6.088	G	NATURADE, WHEY PROTEIN SHAKE, CHOCOLATE	553647	Uncategorized
select	6.051	G	NATURADE, PEA PROTEIN VEGAN SHAKE, CHOCOLATE	553630	Uncategorized
select	6	G	ORGANIC HEMP PROTEIN 15G	553698	Uncategorized
select	5.911	G	Soy flour, defatted	174275	Legumes and Legume Products
select	5.841	G	Whale, beluga, meat, dried (Alaska Native)	169795	American Indian/Alaska Native Foods
select	5.795	G	VEGAN SHAKE	553652	Uncategorized
select	5.793	G	Seaweed, spirulina, dried	170495	Vegetables and Vegetable Products
select	5.715	G	PEA PROTEIN SHAKE	584358	Uncategorized
select	5.7	G	QUANTUM NUTRITIONAL FLAKES VEGETARIAN/VEGAN PROTEIN	699170	Uncategorized
select	5.67	G	Fish, whitefish, dried (Alaska Native)	168052	American Indian/Alaska Native Foods
select	5.651	G	Soy meal, defatted, raw	172445	Legumes and Legume Products
select	5.58	G	LIFE'S BASICS, MEAL REPLACEMENT PLANT PROTEIN MIX, VANILLA	554983	Uncategorized
select	5.447	G	NATURADE, NEW ZEALAND GRASS FED WHEY PROTEIN BOOSTER, VANILLA	553641	Uncategorized
select	5.447	G	NATURADE, GRASS FED WHEY PROTEIN BOOSTER, VANILLA	553634	Uncategorized
select	5.425	G	Seeds, cottonseed flour, low fat (glandless)	170146	Nut and Seed Products
select	5.345	G	Seeds, cottonseed meal, partially defatted (glandless)	170147	Nut and Seed Products
select	5.298	G	Tofu, dried-frozen (koyadofu)	172450	Legumes and Legume Products
select	5.298	G	Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	174303	Legumes and Legume Products
select	5.265	G	Gelatins, dry powder, unsweetened	169599	Sweets
select	5.193	G	Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	167650	American Indian/Alaska Native Foods
select	5.167	G	CHOCOLATE COCONUT PRIMAL FUEL LOW-CARB MEAL REPLACEMENT SHAKE	553915	Uncategorized
select	5.16	G	Seeds, sunflower seed flour, partially defatted	170156	Nut and Seed Products
select	5.127	G	Mollusks, whelk, unspecified, cooked, moist heat	171984	Finfish and Shellfish Products
select	5.112	G	Soybeans, mature seeds, raw	174270	Legumes and Legume Products
select	4.977	G	Soybeans, mature seeds, dry roasted	172441	Legumes and Legume Products
select	4.81	G	Smelt, dried (Alaska Native)	167654	American Indian/Alaska Native Foods
select	4.778	G	Egg, whole, dried, stabilized, glucose reduced	173425	Dairy and Egg Products
select	4.745	G	Meat extender	174268	Legumes and Legume Products
select	4.654	G	Seeds, sesame flour, low-fat	170560	Nut and Seed Products
select	4.469	G	Snacks, pork skins, plain	167961	Snacks
select	4.459	G	Seeds, cottonseed flour, partially defatted (glandless)	170555	Nut and Seed Products
select	4.429	G	Soybeans, mature seeds, roasted, no salt added	174300	Legumes and Legume Products
select	4.429	G	Soybeans, mature seeds, roasted, salted	172440	Legumes and Legume Products
select	4.379	G	ORGANIC SUPERGREENS & PROTEIN	553700	Uncategorized
select	4.375	G	Soy flour, full-fat, roasted	174274	Legumes and Legume Products
select	4.342	G	Soy flour, full-fat, raw	174273	Legumes and Legume Products
select	4.295	G	Snacks, pork skins, barbecue-flavor	168851	Snacks
select	4.15	G	Leavening agents, yeast, baker's, active dry	175043	Baked Products
select	4.123	G	Peanut flour, low fat	172435	Legumes and Legume Products
select	3.978	G	Seeds, safflower seed meal, partially defatted	170559	Nut and Seed Products
select	3.877	G	Lupins, mature seeds, raw	172423	Legumes and Legume Products
select	3.807	G	Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C	169692	Sweets
select	3.807	G	Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium	169693	Sweets
select	3.743	G	Seeds, sesame flour, partially defatted	170153	Nut and Seed Products
select	3.686	G	PEANUT BUTTER CHOCOLATE GENUINE PROTEIN POWDER, PEANUT BUTTER CHOCOLATE	742954	Uncategorized
select	3.686	G	VANILLA CREME GENUINE PROTEIN POWDER, VANILLA CREME	742962	Uncategorized
select	3.686	G	STRAWBERRIES 'N CREME GENUINE PROTEIN POWDER, STRAWBERRIES 'N CREME	742966	Uncategorized
select	3.686	G	BANANA CREME GENUINE PROTEIN POWDER, BANANA CREME	742972	Uncategorized
select	3.686	G	COOKIES 'N CREME GENUINE PROTEIN POWDER, COOKIES 'N CREME	742976	Uncategorized
select	3.686	G	CHOCOLATE PROTEIN POWDER, CHOCOLATE	723752	Uncategorized
select	3.662	G	Seeds, hemp seed, hulled	170148	Nut and Seed Products
select	3.651	G	MEAL REPLACEMENT PROTEIN POWDER	553961	Uncategorized
select	3.649	G	Pork, cured, bacon, cooked, microwaved	168321	Pork Products
select	3.61	G	Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	171771	Beef Products
select	3.582	G	Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	170635	Beef Products
select	3.551	G	Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	173050	Beef Products
select	3.547	G	Seeds, cottonseed kernels, roasted (glandless)	170596	Nut and Seed Products
select	3.535	G	Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled	172138	Beef Products