Soy flour, full-fat, roasted 174274
Nutrientamount RDI%
10:00G  
12:00G  
14:00.061G  
16:02.32G  
16:10.061G  
18:00.78G  
18:14.768G  
18:210.883G  
18:31.458G  
18:40G  
20:10G  
20:40G  
20:5 n-3 (EPA)0G  
22:10G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0G  
4:00G  
6:00G  
8:00G  
Alanine1.639G  
Alcohol, ethyl0G  
Arginine2.7G  
Ash5.86G  
Aspartic acid4.375G  
Caffeine0MG  
Calcium, Ca188MG130014.5%
Carbohydrate, by difference30.38G  
Carotene, alpha0UG  
Carotene, beta73UG  
Cholesterol0MG  
Copper, Cu2.221MG0.9246.8%
Cryptoxanthin, beta0UG  
Cystine0.561G  
Energy439KCAL  
Energy1836kJ  
Fatty acids, total monounsaturated4.829G  
Fatty acids, total polyunsaturated12.341G  
Fatty acids, total saturated3.162G  
Fatty acids, total trans0G  
Fiber, total dietary9.7G  
Folate, DFE227UG  
Folate, total227UG  
Folic acid0UG  
Glutamic acid6.74G  
Glycine1.609G  
Histidine0.938G  
Iron, Fe5.82MG1832.3%
Isoleucine1.688G  
Leucine2.834G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine2.316G  
Magnesium, Mg369MG42087.9%
Manganese, Mn2.077MG2.390.3%
Methionine0.469G  
Niacin3.286MG1620.5%
Pantothenic acid1.209MG524.2%
Phenylalanine1.816G  
Phosphorus, P476MG125038.1%
Potassium, K2041MG340060%
Proline2.035G  
Protein38.09G  
Retinol0UG  
Riboflavin0.941MG1.372.4%
Selenium, Se7.5UG5513.6%
Serine2.017G  
Sodium, Na12MG15000.8%
Sugars, total including NLEA7.61G  
Theobromine0MG  
Thiamin0.412MG1.234.3%
Threonine1.511G  
Total lipid (fat)21.86G  
Tryptophan0.506G  
Tyrosine1.316G  
Valine1.737G  
Vitamin A, IU122IU  
Vitamin A, RAE6UG9000.7%
Vitamin B-120UG2.40%
Vitamin B-12, added0UG  
Vitamin B-60.351MG1.720.6%
Vitamin B-9 (Folate, food)227UG40056.8%
Vitamin C0MG900%
Vitamin D (D2 + D3)0UG  
Vitamin D (D2 + D3), International Units0IU  
Vitamin E (alpha-tocopherol)1.98MG  
Vitamin E, added0MG150%
Vitamin K (phylloquinone)71UG  
Water3.81G  
Zinc, Zn3.58MG1132.5%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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