Soy flour, full-fat, roasted 174274
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.061G  3317
16:02.32G  1841
16:10.061G  3273
18:00.78G  2545
18:14.768G  1720
18:210.883G  251
18:31.458G  133
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alanine1.639G  570
Alcohol, ethyl0G   
Arginine2.7G  77
Ash5.86G  192
Aspartic acid4.375G  35
Caffeine0MG   
Calcium, Ca188MG130014.5%562
Carbohydrate, by difference30.38G  1748
Carotene, alpha0UG   
Carotene, beta73UG  811
Cholesterol0MG   
Copper, Cu2.221MG0.9246.8%45
Cryptoxanthin, beta0UG   
Cystine0.561G  36
Energy439KCAL  748
Energy1836kJ  749
Fatty acids, total monounsaturated4.829G  1912
Fatty acids, total polyunsaturated12.341G  245
Fatty acids, total saturated3.162G  2461
Fatty acids, total trans0G   
Fiber, total dietary9.7G  290
Folate, DFE227UG  275
Folate, total227UG  225
Folic acid0UG   
Glutamic acid6.74G  51
Glycine1.609G  402
Histidine0.938G  587
Iron, Fe5.82MG1832.3%522
Isoleucine1.688G  55
Leucine2.834G  78
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine2.316G  771
Magnesium, Mg369MG42087.9%41
Manganese, Mn2.077MG2.390.3%255
Methionine0.469G  2144
Niacin3.286MG1620.5%3166
Pantothenic acid1.209MG524.2%532
Phenylalanine1.816G  39
Phosphorus, P476MG125038.1%252
Potassium, K2041MG340060%47
Proline2.035G  95
Protein38.09G  60
Retinol0UG   
Riboflavin0.941MG1.372.4%229
Selenium, Se7.5UG5513.6%3639
Serine2.017G  38
Sodium, Na12MG15000.8%6165
Sugars, total including NLEA7.61G  1425
Theobromine0MG   
Thiamin0.412MG1.234.3%885
Threonine1.511G  95
Total lipid (fat)21.86G  999
Tryptophan0.506G  48
Tyrosine1.316G  65
Valine1.737G  97
Vitamin A, IU122IU  2249
Vitamin A, RAE6UG9000.7%2911
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.351MG1.720.6%1953
Vitamin B-9 (Folate, food)227UG40056.8%107
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)1.98MG  593
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)71UG  189
Water3.81G  6941
Zinc, Zn3.58MG1132.5%1482

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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