Best sources of Alanine
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Alanine is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategory
select4,542.857GEGG WHITE PROTEIN POWDER777216 Uncategorized
select8.009GGelatins, dry powder, unsweetened169599Sweets
select5.811GSnacks, pork skins, plain167961Snacks
select5.79GGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C169692Sweets
select5.79GGelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium169693Sweets
select5.472GSnacks, pork skins, barbecue-flavor168851Snacks
select5.313GEgg, white, dried, powder, stabilized, glucose reduced173427Dairy and Egg Products
select5.126GEgg, white, dried, stabilized, glucose reduced170895Dairy and Egg Products
select4.96GEgg, white, dried, flakes, stabilized, glucose reduced173426Dairy and Egg Products
select4.725GSeal, bearded (Oogruk), meat, dried (Alaska Native)168020American Indian/Alaska Native Foods
select4.515GSeaweed, spirulina, dried170495Vegetables and Vegetable Products
select4.413GORGANIC BROWN RICE PROTEIN POWDER554843 Uncategorized
select4.268GWhale, beluga, meat, dried (Alaska Native)169795American Indian/Alaska Native Foods
select4.136GSUNFOOD, RAW ORGANIC PROTEIN POWDER, CHOCOLATE553581 Uncategorized
select4.024GBROWN RICE PROTEIN POWDER553777 Uncategorized
select4GSUGAR FREE 100% WHEY PROTEIN POWDER584344 Uncategorized
select3.92GNUTRIBIOTIC, RAW ORGANIC RICE PROTEIN PLAIN554833 Uncategorized
select3.92GORGANIC RAW PROTEIN POWDER553618 Uncategorized
select3.799GFish, cod, Atlantic, dried and salted174190Finfish and Shellfish Products
select3.794G100% WHEY PROTEIN POWDER584345 Uncategorized
select3.78GFish, whitefish, dried (Alaska Native)168052American Indian/Alaska Native Foods
select3.666GSPORT PERFORMANCE PROTEIN DRINK MIX405179 Uncategorized
select3.589GSoy protein isolate174276Legumes and Legume Products
select3.589GSoy protein isolate, potassium type174302Legumes and Legume Products
select3.579GVEGA, SPORT PERFORMANCE PROTEIN DRINK MIX, BERRY405726 Uncategorized
select3.568GSeal, bearded (Oogruk), meat, partially dried (Alaska Native)167650American Indian/Alaska Native Foods
select3.52GSmelt, dried (Alaska Native)167654American Indian/Alaska Native Foods
select3.5GQUANTUM NUTRITIONAL FLAKES VEGETARIAN/VEGAN PROTEIN699170 Uncategorized
select3.42GCLEAN LEAN PROTEIN, SMOOTH VANILLA718164 Uncategorized
select3.369GRICE PROTEIN553760 Uncategorized
select3.203GVANILLA WHEY PROTEIN POWDER714786 Uncategorized
select3.113GMollusks, whelk, unspecified, cooked, moist heat171984Finfish and Shellfish Products
select3.03GSPORT CERTIFIED GRASS FED WHEY PREMIUM PROTEIN ISOLATE, CHOCOLATE601160 Uncategorized
select2.996GNATURADE, SOY-FREE VEG PROTEIN BOOSTER553654 Uncategorized
select2.993GCHOCOLATE WHEY PROTEIN POWDER714558 Uncategorized
select2.973GCLEAN* PROTEIN DRINK MIX582267 Uncategorized
select2.926GVANILLA ORGANIC DELICIOUS PROTEIN SHAKE, VANILLA685996 Uncategorized
select2.926GVANILLA ORGANIC DELICIOUS PROTEIN SHAKE594478 Uncategorized
select2.919GNATURADE, WHEY PROTEIN SHAKE, VANILLA553642 Uncategorized
select2.894GNATURADE, WHEY PROTEIN SHAKE, CHOCOLATE553647 Uncategorized
select2.813GNATURADE, N.R.G, PROTEIN BOOSTER, VANILLA553636 Uncategorized
select2.813GEgg, whole, dried, stabilized, glucose reduced173425Dairy and Egg Products
select2.677GSoy protein concentrate, produced by acid wash174301Legumes and Legume Products
select2.677GSoy protein concentrate, produced by alcohol extraction172447Legumes and Legume Products
select2.633GVEGA, PROTEIN & GREENS DRINK MIX POWDER, CHOCOLATE405733 Uncategorized
select2.633GVEGA, PROTEIN & GREENS DRINK MIX, VANILLA405576 Uncategorized
select2.633GVEGA, PROTEIN & GREENS DRINK MIX, CHOCOLATE405505 Uncategorized
select2.632GVEGA, PROTEIN & GREENS DRINK MIX405777 Uncategorized
select2.631GPROTEIN & GREENS DRINK MIX POWDER405235 Uncategorized
select2.625GPLANT PROTEIN POWDER BLEND, VANILLA600066 Uncategorized
select2.62GSeeds, sesame flour, low-fat170560Nut and Seed Products
select2.605GNATURADE, NEW ZEALAND GRASS FED WHEY PROTEIN BOOSTER, VANILLA553641 Uncategorized
select2.605GNATURADE, GRASS FED WHEY PROTEIN BOOSTER, VANILLA553634 Uncategorized
select2.532GNATURADE, VEG PROTEIN BOOSTER553649 Uncategorized
select2.493GDOUBLE CHOCOLATE FUDGE NATURAL PEA PROTEIN WITH WHOLE GRAIN RICE708010 Uncategorized
select2.433GBeverages, Protein powder soy based173181Beverages
select2.384GSPORTS PLANT PROTEIN COMPLEX553888 Uncategorized
select2.37GPork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium167712Pork Products
select2.361GNATURADE, PEA PROTEIN VEGAN SHAKE, VANILLA553656 Uncategorized
select2.358GSeeds, sunflower seed flour, partially defatted170156Nut and Seed Products
select2.346GORGANIC PLANT PROTEIN, SMOOTH CHOCOLATE718270 Uncategorized
select2.32GLeavening agents, yeast, baker's, active dry175043Baked Products
select2.313GSeeds, cottonseed flour, low fat (glandless)170146Nut and Seed Products
select2.31GCHOCOLATE COCONUT PRIMAL FUEL LOW-CARB MEAL REPLACEMENT SHAKE553915 Uncategorized
select2.286GPork, cured, bacon, cooked, baked167914Pork Products
select2.279GSeeds, cottonseed meal, partially defatted (glandless)170147Nut and Seed Products
select2.274GORGANIC SUPERGREENS & PROTEIN553700 Uncategorized
select2.254GBeef, cured, breakfast strips, cooked170198Beef Products
select2.25GGame meat, bison, chuck, shoulder clod, separable lean only, cooked, braised174424Lamb, Veal, and Game Products
select2.235GPork, cured, bacon, cooked, microwaved168321Pork Products
select2.22GPork, fresh, variety meats and by-products, ears, frozen, raw167857Pork Products
select2.215GSoy flour, defatted174275Legumes and Legume Products
select2.213GBeef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted171771Beef Products
select2.196GBeef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted170635Beef Products
select2.183GVeal, leg (top round), separable lean only, cooked, braised175270Lamb, Veal, and Game Products
select2.179GNATURADE, PEA PROTEIN VEGAN SHAKE, CHOCOLATE553630 Uncategorized
select2.179GBeef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised170235Beef Products
select2.179GBeef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised170236Beef Products
select2.177GBeef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled173050Beef Products
select2.167GBeef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled172138Beef Products
select2.166GBeef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised170638Beef Products
select2.159GLIFE'S BASICS, MEAL REPLACEMENT PLANT PROTEIN MIX, VANILLA554983 Uncategorized
select2.151GVeal, leg (top round), separable lean and fat, cooked, braised173818Lamb, Veal, and Game Products
select2.148GBeef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised170639Beef Products
select2.148GBeef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised170234Beef Products
select2.138GBeef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled168649Beef Products
select2.137GLamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised174331Lamb, Veal, and Game Products
select2.136GPEA PROTEIN SHAKE584358 Uncategorized
select2.125GVeal, shoulder, arm, separable lean only, cooked, braised175283Lamb, Veal, and Game Products
select2.124GBeef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised170226Beef Products
select2.117GSoy meal, defatted, raw172445Legumes and Legume Products
select2.111GBeef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled174690Beef Products
select2.11GBeef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised171817Beef Products
select2.11GFish, salmon, red, (sockeye), canned, smoked (Alaska Native)167645American Indian/Alaska Native Foods
select2.107GSeeds, sesame flour, partially defatted170153Nut and Seed Products
select2.107GBeef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised174050Beef Products
select2.104GBeef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised174767Beef Products
select2.098GBeef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled173070Beef Products
select2.095GBeef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised174045Beef Products
select2.093GGame meat, deer, shoulder clod, separable lean only, cooked, braised172605Lamb, Veal, and Game Products
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