Best sources of Alanine
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Alanine is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategorydata type
select8.009GGelatins, dry powder, unsweetened169599Sweetssr_legacy_food
select5.811GSnacks, pork skins, plain167961Snackssr_legacy_food
select5.79GGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C169692Sweetssr_legacy_food
select5.79GGelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium169693Sweetssr_legacy_food
select5.472GSnacks, pork skins, barbecue-flavor168851Snackssr_legacy_food
select5.313GEgg, white, dried, powder, stabilized, glucose reduced173427Dairy and Egg Productssr_legacy_food
select5.126GEgg, white, dried, stabilized, glucose reduced170895Dairy and Egg Productssr_legacy_food
select4.96GEgg, white, dried, flakes, stabilized, glucose reduced173426Dairy and Egg Productssr_legacy_food
select4.725GSeal, bearded (Oogruk), meat, dried (Alaska Native)168020American Indian/Alaska Native Foodssr_legacy_food
select4.515GSeaweed, spirulina, dried170495Vegetables and Vegetable Productssr_legacy_food
select4.268GWhale, beluga, meat, dried (Alaska Native)169795American Indian/Alaska Native Foodssr_legacy_food
select3.799GFish, cod, Atlantic, dried and salted174190Finfish and Shellfish Productssr_legacy_food
select3.78GFish, whitefish, dried (Alaska Native)168052American Indian/Alaska Native Foodssr_legacy_food
select3.589GSoy protein isolate174276Legumes and Legume Productssr_legacy_food
select3.589GSoy protein isolate, potassium type174302Legumes and Legume Productssr_legacy_food
select3.568GSeal, bearded (Oogruk), meat, partially dried (Alaska Native)167650American Indian/Alaska Native Foodssr_legacy_food
select3.52GSmelt, dried (Alaska Native)167654American Indian/Alaska Native Foodssr_legacy_food
select3.113GMollusks, whelk, unspecified, cooked, moist heat171984Finfish and Shellfish Productssr_legacy_food
select2.813GEgg, whole, dried, stabilized, glucose reduced173425Dairy and Egg Productssr_legacy_food
select2.677GSoy protein concentrate, produced by alcohol extraction172447Legumes and Legume Productssr_legacy_food
select2.677GSoy protein concentrate, produced by acid wash174301Legumes and Legume Productssr_legacy_food
select2.62GSeeds, sesame flour, low-fat170560Nut and Seed Productssr_legacy_food
select2.433GBeverages, Protein powder soy based173181Beveragessr_legacy_food
select2.37GPork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium167712Pork Productssr_legacy_food
select2.358GSeeds, sunflower seed flour, partially defatted170156Nut and Seed Productssr_legacy_food
select2.32GLeavening agents, yeast, baker's, active dry175043Baked Productssr_legacy_food
select2.313GSeeds, cottonseed flour, low fat (glandless)170146Nut and Seed Productssr_legacy_food
select2.286GPork, cured, bacon, cooked, baked167914Pork Productssr_legacy_food
select2.279GSeeds, cottonseed meal, partially defatted (glandless)170147Nut and Seed Productssr_legacy_food
select2.254GBeef, cured, breakfast strips, cooked170198Beef Productssr_legacy_food
select2.25GGame meat, bison, chuck, shoulder clod, separable lean only, cooked, braised174424Lamb, Veal, and Game Productssr_legacy_food
select2.235GPork, cured, bacon, cooked, microwaved168321Pork Productssr_legacy_food
select2.22GPork, fresh, variety meats and by-products, ears, frozen, raw167857Pork Productssr_legacy_food
select2.215GSoy flour, defatted174275Legumes and Legume Productssr_legacy_food
select2.213GBeef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted171771Beef Productssr_legacy_food
select2.196GBeef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted170635Beef Productssr_legacy_food
select2.183GVeal, leg (top round), separable lean only, cooked, braised175270Lamb, Veal, and Game Productssr_legacy_food
select2.179GBeef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised170235Beef Productssr_legacy_food
select2.179GBeef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised170236Beef Productssr_legacy_food
select2.177GBeef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled173050Beef Productssr_legacy_food
select2.167GBeef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled172138Beef Productssr_legacy_food
select2.166GBeef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised170638Beef Productssr_legacy_food
select2.151GVeal, leg (top round), separable lean and fat, cooked, braised173818Lamb, Veal, and Game Productssr_legacy_food
select2.148GBeef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised170639Beef Productssr_legacy_food
select2.148GBeef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised170234Beef Productssr_legacy_food
select2.138GBeef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled168649Beef Productssr_legacy_food
select2.137GLamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised174331Lamb, Veal, and Game Productssr_legacy_food
select2.125GVeal, shoulder, arm, separable lean only, cooked, braised175283Lamb, Veal, and Game Productssr_legacy_food
select2.124GBeef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised170226Beef Productssr_legacy_food
select2.117GSoy meal, defatted, raw172445Legumes and Legume Productssr_legacy_food
select2.111GBeef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled174690Beef Productssr_legacy_food
select2.11GFish, salmon, red, (sockeye), canned, smoked (Alaska Native)167645American Indian/Alaska Native Foodssr_legacy_food
select2.11GBeef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised171817Beef Productssr_legacy_food
select2.107GSeeds, sesame flour, partially defatted170153Nut and Seed Productssr_legacy_food
select2.107GBeef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised174050Beef Productssr_legacy_food
select2.104GBeef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised174767Beef Productssr_legacy_food
select2.098GBeef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled173070Beef Productssr_legacy_food
select2.095GBeef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised174045Beef Productssr_legacy_food
select2.093GGame meat, deer, shoulder clod, separable lean only, cooked, braised172605Lamb, Veal, and Game Productssr_legacy_food
select2.093GBeef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled169456Beef Productssr_legacy_food
select2.091GBeef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised170225Beef Productssr_legacy_food
select2.088GBeef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised174053Beef Productssr_legacy_food
select2.088GBeef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled174008Beef Productssr_legacy_food
select2.087GBeef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised168713Beef Productssr_legacy_food
select2.081GBeef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised173115Beef Productssr_legacy_food
select2.078GVeal, cubed for stew (leg and shoulder), separable lean only, cooked, braised175289Lamb, Veal, and Game Productssr_legacy_food
select2.077GBeef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled169471Beef Productssr_legacy_food
select2.076GBeef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted173052Beef Productssr_legacy_food
select2.075GPeanut flour, defatted174267Legumes and Legume Productssr_legacy_food
select2.071GBeef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised169530Beef Productssr_legacy_food
select2.07GBeef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised172148Beef Productssr_legacy_food
select2.067GBeef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised170628Beef Productssr_legacy_food
select2.063GBeef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried168708Beef Productssr_legacy_food
select2.061GBeef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised169469Beef Productssr_legacy_food
select2.056GBeef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised168709Beef Productssr_legacy_food
select2.055GLamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised174420Lamb, Veal, and Game Productssr_legacy_food
select2.049GBeef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled173381Beef Productssr_legacy_food
select2.049GBeef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled171233Beef Productssr_legacy_food
select2.048GLamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised173814Lamb, Veal, and Game Productssr_legacy_food
select2.048GVeal, rib, separable lean only, cooked, braised173829Lamb, Veal, and Game Productssr_legacy_food
select2.042GBeef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised169555Beef Productssr_legacy_food
select2.042GBeef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled168741Beef Productssr_legacy_food
select2.04GBeef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised170626Beef Productssr_legacy_food
select2.032GBeef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled168740Beef Productssr_legacy_food
select2.032GBeef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered169442Beef Productssr_legacy_food
select2.031GBeef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted173372Beef Productssr_legacy_food
select2.029GBeef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised170616Beef Productssr_legacy_food
select2.028GBeef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised170615Beef Productssr_legacy_food
select2.026GBeef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled173379Beef Productssr_legacy_food
select2.026GLamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised172509Lamb, Veal, and Game Productssr_legacy_food
select2.026GBeef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted174007Beef Productssr_legacy_food
select2.024GBeef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled169560Beef Productssr_legacy_food
select2.022GBeef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised170210Beef Productssr_legacy_food
select2.02GVeal, sirloin, separable lean only, cooked, braised173841Lamb, Veal, and Game Productssr_legacy_food
select2.02GSeal, bearded (Oogruk), meat, dried, in oil (Alaska Native)168051American Indian/Alaska Native Foodssr_legacy_food
select2.017GBeef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised174768Beef Productssr_legacy_food
select2.016GBeef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised174047Beef Productssr_legacy_food
select2.014GBeef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised171818Beef Productssr_legacy_food
select2.014GBeef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted173048Beef Productssr_legacy_food
select2.011GBeef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised170630Beef Productssr_legacy_food
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