Seeds, cottonseed flour, low fat (glandless) 170146

Nutrient	amount		RDI	%	ranking
14:0	0.011	G			4390
16:0	0.269	G			4773
16:1	0.008	G			4576
18:0	0.027	G			5071
18:1	0.211	G			5015
18:2	0.57	G			2956
18:3	0.002	G			6042
Alanine	2.313	G			27
Arginine	6.732	G			2
Ash	5.76	G			204
Aspartic acid	5.425	G			17
Calcium, Ca	474	MG	1300	36.5%	193
Carbohydrate, by difference	36.1	G			1594
Cholesterol	0	MG
Copper, Cu	1.172	MG	0.9	130.2%	158
Cystine	1.307	G			4
Energy	332	KCAL			1749
Energy	1389	kJ			1751
Fatty acids, total monounsaturated	0.221	G			5253
Fatty acids, total polyunsaturated	0.577	G			3668
Fatty acids, total saturated	0.31	G			5174
Folate, DFE	228	UG			274
Folate, total	228	UG			224
Folic acid	0	UG
Glutamic acid	12.476	G			3
Glycine	2.416	G			41
Histidine	1.57	G			14
Iron, Fe	12.58	MG	18	69.9%	209
Isoleucine	1.796	G			37
Leucine	3.404	G			30
Lysine	2.529	G			417
Magnesium, Mg	716	MG	420	170.5%	5
Manganese, Mn	2.129	MG	2.3	92.6%	246
Methionine	0.809	G			300
Niacin	4.039	MG	16	25.2%	2628
Pantothenic acid	0.445	MG	5	8.9%	3092
Phenylalanine	3.103	G			9
Phosphorus, P	1587	MG	1250	127%	11
Potassium, K	1761	MG	3400	51.8%	66
Proline	2.125	G			83
Protein	49.83	G			39
Retinol	0	UG
Riboflavin	0.396	MG	1.3	30.5%	765
Serine	2.492	G			19
Sodium, Na	35	MG	1500	2.3%	5561
Thiamin	2.089	MG	1.2	174.1%	35
Threonine	1.843	G			25
Total lipid (fat)	1.41	G			5340
Tryptophan	0.752	G			17
Tyrosine	1.796	G			17
Valine	2.557	G			20
Vitamin A, IU	432	IU			1149
Vitamin A, RAE	22	UG	900	2.4%	1832
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	0.764	MG	1.7	44.9%	343
Vitamin B-9 (Folate, food)	228	UG	400	57%	106
Vitamin C	2.4	MG	90	2.7%	1938
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Water	6.9	G			6616
Zinc, Zn	11.61	MG	11	105.5%	70

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.