Best sources of Energy
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Energy is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategory
select3,774kJFish oil, cod liver173577Fats and Oils
select3,774kJFish oil, sardine173578Fats and Oils
select3,774kJFish oil, herring172340Fats and Oils
select3,774kJFish oil, menhaden172341Fats and Oils
select3,774kJFish oil, menhaden, fully hydrogenated172342Fats and Oils
select3,774kJFish oil, salmon172343Fats and Oils
select3,774kJFat, beef tallow171400Fats and Oils
select3,767kJFat, turkey173571Fats and Oils
select3,767kJFat, goose173572Fats and Oils
select3,766kJFat, chicken173564Fats and Oils
select3,766kJShortening industrial, lard and vegetable oil173566Fats and Oils
select3,766kJShortening frying (heavy duty), beef tallow and cottonseed173567Fats and Oils
select3,766kJOil, walrus (Alaska Native)168032American Indian/Alaska Native Foods
select3,766kJOil, beluga, whale (Alaska Native)168981American Indian/Alaska Native Foods
select3,766kJOil, corn, industrial and retail, all purpose salad or cooking171029Fats and Oils
select3,766kJOil, industrial, canola, high oleic171042Fats and Oils
select3,766kJButter, Clarified butter (ghee)171314Dairy and Egg Products
select3,766kJOil, industrial, soy, low linolenic171438Fats and Oils
select3,766kJOil, whale, bowhead (Alaska Native)167625American Indian/Alaska Native Foods
select3,766kJShortening, household, lard and vegetable oil172327Fats and Oils
select3,760kJOil, bearded seal (Oogruk) (Alaska Native)167611American Indian/Alaska Native Foods
select3,756kJPork, bacon, rendered fat, cooked168324Pork Products
select3,753kJAnimal fat, bacon grease172345Fats and Oils
select3,740kJOil, spotted seal (Alaska Native)167641American Indian/Alaska Native Foods
select3,700kJOil, flaxseed, cold pressed167702Fats and Oils
select3,699kJOil, corn, peanut, and olive167737Fats and Oils
select3,699kJOil, olive, salad or cooking171413Fats and Oils
select3,699kJOil, peanut, salad or cooking171410Fats and Oils
select3,699kJOil, soybean, salad or cooking171411Fats and Oils
select3,699kJOil, cocoa butter171421Fats and Oils
select3,699kJOil, poppyseed171423Fats and Oils
select3,699kJOil, tomatoseed171424Fats and Oils
select3,699kJOil, teaseed171425Fats and Oils
select3,699kJOil, industrial, soy, ultra low linolenic171439Fats and Oils
select3,699kJOil, industrial, soy, fully hydrogenated171440Fats and Oils
select3,699kJOil, industrial, cottonseed, fully hydrogenated171441Fats and Oils
select3,699kJOil, hazelnut171427Fats and Oils
select3,699kJOil, babassu171428Fats and Oils
select3,699kJOil, sheanut171429Fats and Oils
select3,699kJOil, cooking and salad, ENOVA, 80% diglycerides171433Fats and Oils
select3,699kJOil, sunflower, linoleic, (partially hydrogenated)172328Fats and Oils
select3,699kJShortening bread, soybean (hydrogenated) and cottonseed172329Fats and Oils
select3,699kJShortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)172330Fats and Oils
select3,699kJShortening frying (heavy duty), palm (hydrogenated)172331Fats and Oils
select3,699kJShortening household soybean (hydrogenated) and palm172332Fats and Oils
select3,699kJShortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)172333Fats and Oils
select3,699kJShortening, confectionery, fractionated palm172334Fats and Oils
select3,699kJOil, nutmeg butter172335Fats and Oils
select3,699kJOil, mustard172337Fats and Oils
select3,699kJOil, sunflower, high oleic (70% and over)172338Fats and Oils
select3,699kJOil, industrial, mid-oleic, sunflower172357Fats and Oils
select3,699kJOil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying172358Fats and Oils
select3,699kJOil, industrial, canola for salads, woks and light frying172359Fats and Oils
select3,699kJOil, industrial, canola (partially hydrogenated) oil for deep fat frying172360Fats and Oils
select3,699kJOil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor172361Fats and Oils
select3,699kJOil, industrial, soy ( partially hydrogenated), all purpose172362Fats and Oils
select3,699kJOil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry172363Fats and Oils
select3,699kJOil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening172364Fats and Oils
select3,699kJOil, industrial, coconut, confection fat, typical basis for ice cream coatings172365Fats and Oils
select3,699kJOil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy172366Fats and Oils
select3,699kJOil, vegetable, soybean, refined172370Fats and Oils
select3,699kJOil, corn and canola169867Fats and Oils
select3,699kJOil, walnut171030Fats and Oils
select3,699kJOil, almond171031Fats and Oils
select3,699kJOil, apricot kernel171032Fats and Oils
select3,699kJOil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)171033Fats and Oils
select3,699kJOil, cottonseed, salad or cooking171024Fats and Oils
select3,699kJOil, sunflower, linoleic, (approx. 65%)171025Fats and Oils
select3,699kJOil, safflower, salad or cooking, linoleic, (over 70%)171026Fats and Oils
select3,699kJOil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)171027Fats and Oils
select3,699kJOil, grapeseed171028Fats and Oils
select3,699kJShortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)171011Fats and Oils
select3,699kJOil, soybean, salad or cooking, (partially hydrogenated)171012Fats and Oils
select3,699kJOil, rice bran171013Fats and Oils
select3,699kJOil, wheat germ171014Fats and Oils
select3,699kJOil, palm171015Fats and Oils
select3,699kJOil, sesame, salad or cooking171016Fats and Oils
select3,699kJOil, sunflower, linoleic (less than 60%)171017Fats and Oils
select3,699kJShortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)173568Fats and Oils
select3,699kJShortening industrial, soybean (hydrogenated) and cottonseed173569Fats and Oils
select3,699kJOil, ucuhuba butter173570Fats and Oils
select3,699kJOil, soybean, salad or cooking, (partially hydrogenated) and cottonseed173565Fats and Oils
select3,699kJOil, avocado173573Fats and Oils
select3,699kJShortening, special purpose for cakes and frostings, soybean (hydrogenated)173574Fats and Oils
select3,699kJShortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed173575Fats and Oils
select3,699kJOil, oat173576Fats and Oils
select3,699kJShortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)173579Fats and Oils
select3,699kJOil, cupu assu173563Fats and Oils
select3,699kJShortening, vegetable, household, composite173584Fats and Oils
select3,699kJOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts173595Fats and Oils
select3,699kJOil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables173596Fats and Oils
select3,699kJShortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening173597Fats and Oils
select3,699kJOil, industrial, soy, refined, for woks and light frying173598Fats and Oils
select3,699kJOil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter173600Fats and Oils
select3,699kJOil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter173601Fats and Oils
select3,699kJOil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product173602Fats and Oils
select3,699kJOil, industrial, palm kernel (hydrogenated), filling fat173603Fats and Oils
select3,699kJOil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings173604Fats and Oils
select3,699kJShortening, industrial, soy (partially hydrogenated ) and corn for frying173606Fats and Oils
select3,699kJShortening, industrial, soy (partially hydrogenated ) for baking and confections173607Fats and Oils
Eat smart!
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