Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated) 173579
Nutrientamount RDI%ranking
10:00.101G  506
12:00.403G  313
14:00.403G  1033
16:019.442G  25
18:09.973G  61
18:150.973G  23
18:213.6G  198
18:30.604G  376
8:00.101G  327
Ash0G   
Calcium, Ca0MG13000% 
Carbohydrate, by difference0G   
Cholesterol0MG   
Copper, Cu0MG0.90% 
Energy3699kJ  26
Energy884KCAL  25
Fatty acids, total monounsaturated50.973G  31
Fatty acids, total polyunsaturated14.204G  208
Fatty acids, total saturated30.423G  59
Fiber, total dietary0G   
Folate, DFE0UG   
Folate, total0UG   
Folic acid0UG   
Iron, Fe0MG180% 
Magnesium, Mg0MG4200% 
Manganese, Mn0MG2.30% 
Niacin0MG160% 
Pantothenic acid0MG50% 
Phosphorus, P0MG12500% 
Potassium, K0MG34000% 
Protein0G   
Retinol0UG   
Riboflavin0MG1.30% 
Selenium, Se0UG550% 
Sodium, Na0MG15000% 
Thiamin0MG1.20% 
Total lipid (fat)100G  1
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-120UG2.40% 
Vitamin B-60MG1.70% 
Vitamin B-9 (Folate, food)0UG4000% 
Vitamin C0MG900% 
Water0G   
Zinc, Zn0MG110% 

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
Was this information useful?
other: