Top food sources of 12:0

Best sources of 12:0 Best SourcesWorst Sources

Food Group(s):
Nutrient:		items per page:

The following quantities (column two below) indicate how much 12:0 is found in 100 grams (about 3 1/2 ounces) of the following food items:

				fdc id	category
select	53.428	G	Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter	173600	Fats and Oils
select	48.445	G	Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product	173602	Fats and Oils
select	47	G	Vegetable oil, palm kernel	171422	Fats and Oils
select	45.314	G	Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy	172366	Fats and Oils
select	44.702	G	Oil, industrial, palm kernel (hydrogenated), filling fat	173603	Fats and Oils
select	44.482	G	Oil, industrial, coconut, confection fat, typical basis for ice cream coatings	172365	Fats and Oils
select	44.286	G	CARRINGTON FARMS, ORGANIC EXTRA VIRGIN COCONUT OIL	383142	Uncategorized
select	44.216	G	Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners	172367	Fats and Oils
select	43.749	G	Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts	173595	Fats and Oils
select	43.5	G	Oil, babassu	171428	Fats and Oils
select	42.515	G	Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter	173601	Fats and Oils
select	42.4	G	Fatty Acids, Oil, coconut, LOU ANA (NC) - NFY120PDM	330419	Fats and Oils
select	42.4	G	Fatty Acids, Oil, coconut, LOU ANA (CO,CT) - NFY120PD5	330447	Fats and Oils
select	42.2	G	Fatty Acids, Oil, coconut, BETTER BODY ORGANIC (CA2) - NFY120PDF	330456	Fats and Oils
select	41.8	G	Oil, coconut	330458	Fats and Oils
select	41.7	G	Fatty Acids, Oil, coconut, LOU ANA (FL,MO) - NFY120PE0	330439	Fats and Oils
select	41.2	G	Fatty Acids, Oil, coconut, LOU ANA (MI,OK) - NFY120PE8	330431	Fats and Oils
select	41.1	G	Fatty Acids, Oil, coconut, LOU ANA (IN,AL) - NFY120PDS	330424	Fats and Oils
select	35.8	G	Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)	173568	Fats and Oils
select	30.646	G	Nuts, coconut meat, dried (desiccated), creamed	168585	Nut and Seed Products
select	28.667	G	ODORLESS COCONUT COOKING OIL	499997	Uncategorized
select	28.625	G	Nuts, coconut meat, dried (desiccated), not sweetened	170170	Nut and Seed Products
select	23.231	G	Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)	172368	Fats and Oils
select	20.851	G	Nuts, coconut meat, dried (desiccated), toasted	170579	Nut and Seed Products
select	17.649	G	Candies, carob, unsweetened	167973	Sweets
select	15.743	G	Nuts, coconut meat, dried (desiccated), sweetened, shredded	168586	Nut and Seed Products
select	15.385	G	Nuts, coconut cream, raw (liquid expressed from grated meat)	170580	Nut and Seed Products
select	14.91	G	Snacks, banana chips	168849	Snacks
select	14.858	G	Nuts, coconut meat, raw	170169	Nut and Seed Products
select	14.507	G	Dessert topping, powdered	170865	Dairy and Egg Products
select	14.505	G	Candies, confectioner's coating, yogurt	167569	Sweets
select	14.058	G	Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned	170578	Nut and Seed Products
select	13.79	G	Candies, confectioner's coating, butterscotch	167980	Sweets
select	13.78	G	Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	170577	Nut and Seed Products
select	12.778	G	Candies, coconut bar, not chocolate covered	170282	Sweets
select	12.2	G	Oil, ucuhuba butter	173570	Fats and Oils
select	11.72	G	Snacks, granola bar, with coconut, chocolate coated	169863	Snacks
select	11.68	G	Snacks, corn-based, extruded, cones, plain	167539	Snacks
select	10.782	G	Fresh corn custard, Puerto Rican style	781625	Uncategorized
select	10.576	G	Nuts, coconut milk, raw (liquid expressed from grated meat and water)	170172	Nut and Seed Products
select	10.009	G	Cookies, coconut macaroon	171847	Baked Products
select	9.985	G	Cornstarch coconut dessert, Puerto Rican style	786013	Uncategorized
select	9.741	G	Cookies, graham crackers, chocolate-coated	174958	Baked Products
select	9.463	G	Nuts, coconut milk, canned (liquid expressed from grated meat and water)	170173	Nut and Seed Products
select	9.45	G	Baking chocolate, unsweetened, liquid	167567	Sweets
select	9.228	G	Nuts, coconut milk, frozen (liquid expressed from grated meat and water)	169409	Nut and Seed Products
select	9.099	G	Candies, REESE'S PIECES Candy	168764	Sweets
select	8.836	G	Dessert topping, semi solid, frozen	170868	Dairy and Egg Products
select	8.536	G	Topping, chocolate, hard coating	789140	Uncategorized
select	8.536	G	Topping, SMUCKER'S MAGIC SHELL	167956	Sweets
select	8.442	G	Nuts, coconut cream, canned, sweetened	170171	Nut and Seed Products
select	8.232	G	Cookies, animal, with frosting or icing	171837	Baked Products
select	8.138	G	Sour cream, imitation, cultured	170869	Dairy and Egg Products
select	8.014	G	Dessert topping, pressurized	170867	Dairy and Egg Products
select	7.92	G	Candies, MOUNDS Candy Bar	168759	Sweets
select	7.919	G	Rice pudding made with coconut milk, Puerto Rican style	786316	Uncategorized
select	7.54	G	Candies, confectioner's coating, peanut butter	167570	Sweets
select	7.518	G	Cream substitute, flavored, powdered	172214	Dairy and Egg Products
select	6.764	G	Cream substitute, powdered	171263	Dairy and Egg Products
select	6.614	G	Cream substitute, liquid, with lauric acid oil and sodium caseinate	171262	Dairy and Egg Products
select	6.611	G	Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies	167689	Sweets
select	6.587	G	Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars	168768	Sweets
select	6.372	G	Candies, NESTLE, BABY RUTH Bar	167582	Sweets
select	6.135	G	Breakfast bars, oats, sugar, raisins, coconut (include granola bar)	169063	Snacks
select	6.105	G	Light ice cream, bar or stick, chocolate coated	781572	Uncategorized
select	5.684	G	Puddings, coconut cream, dry mix, regular	168828	Sweets
select	5.672	G	Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener	174127	Beverages
select	5.6	G	Snacks, granola bars, hard, almond	167543	Snacks
select	5.518	G	Granola bar, soft, milk chocolate coated, peanut butter	168095	Snacks
select	5.5	G	Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter	167547	Snacks
select	5.418	G	Yogurt, frozen, chocolate-coated	781179	Uncategorized
select	5.345	G	Candies, NESTLE, BUTTERFINGER Crisp	170278	Sweets
select	5.314	G	Light ice cream, bar or stick, chocolate covered, with nuts	781573	Uncategorized
select	5.079	G	Candies, chocolate covered, low sugar or low calorie	169881	Sweets
select	5.002	G	Puddings, coconut cream, dry mix, instant	168826	Sweets
select	4.913	G	Candies, KIT KAT Wafer Bar	167992	Sweets
select	4.843	G	Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted	172307	Baby Foods
select	4.575	G	Whipped topping, frozen, low fat	167687	Dairy and Egg Products
select	4.55	G	Snacks, granola bars, hard, chocolate chip	167952	Snacks
select	4.474	G	KFC, biscuit	170339	Fast Foods
select	4.27	G	Snacks, granola bars, soft, uncoated, raisin	167544	Snacks
select	4.183	G	Candies, NESTLE, BUTTERFINGER Bar	167565	Sweets
select	4.15	G	Ice cream bar, covered with chocolate and nuts	171305	Dairy and Egg Products
select	4.15	G	Ice cream bar or stick, rich ice cream, chocolate covered, with nuts	781526	Uncategorized
select	3.99	G	Snacks, granola bars, soft, uncoated, nut and raisin	169676	Snacks
select	3.951	G	Candies, MARS SNACKFOOD US, MILKY WAY Bar	168756	Sweets
select	3.876	G	Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA	172324	Baby Foods
select	3.876	G	Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted	173546	Baby Foods
select	3.876	G	Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted	173561	Baby Foods
select	3.872	G	Infant formula, PBM PRODUCTS, store brand, powder	173554	Baby Foods
select	3.86	G	Snacks, trail mix, tropical	167968	Snacks
select	3.855	G	Noodles, chinese, chow mein	168905	Cereal Grains and Pasta
select	3.849	G	Cookies, marshmallow, with rice cereal and chocolate chips	174097	Baked Products
select	3.805	G	Arepa Dominicana	784726	Uncategorized
select	3.75	G	Infant formula, PBM PRODUCTS, store brand, soy, powder	173557	Baby Foods
select	3.71	G	Doughnut, cake type, chocolate covered	785087	Uncategorized
select	3.71	G	Doughnut, chocolate, cake type, with chocolate icing	785089	Uncategorized
select	3.71	G	Doughnuts, cake-type, plain, chocolate-coated or frosted	174991	Baked Products
select	3.704	G	Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk	170866	Dairy and Egg Products
select	3.675	G	Cereal or granola bar (Quaker Chewy Dipps Granola Bar)	785122	Uncategorized