Best sources of 12:0
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much 12:0 is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategorydata type
select53.428GOil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter173600Fats and Oilssr_legacy_food
select48.445GOil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product173602Fats and Oilssr_legacy_food
select47GVegetable oil, palm kernel171422Fats and Oilssr_legacy_food
select45.314GOil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy172366Fats and Oilssr_legacy_food
select44.702GOil, industrial, palm kernel (hydrogenated), filling fat173603Fats and Oilssr_legacy_food
select44.482GOil, industrial, coconut, confection fat, typical basis for ice cream coatings172365Fats and Oilssr_legacy_food
select44.216GOil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners172367Fats and Oilssr_legacy_food
select43.749GOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts173595Fats and Oilssr_legacy_food
select43.5GOil, babassu171428Fats and Oilssr_legacy_food
select42.515GOil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter173601Fats and Oilssr_legacy_food
select35.8GShortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)173568Fats and Oilssr_legacy_food
select30.646GNuts, coconut meat, dried (desiccated), creamed168585Nut and Seed Productssr_legacy_food
select28.625GNuts, coconut meat, dried (desiccated), not sweetened170170Nut and Seed Productssr_legacy_food
select23.231GOil, industrial, palm and palm kernel, filling fat (non-hydrogenated)172368Fats and Oilssr_legacy_food
select20.851GNuts, coconut meat, dried (desiccated), toasted170579Nut and Seed Productssr_legacy_food
select17.649GCandies, carob, unsweetened167973Sweetssr_legacy_food
select15.743GNuts, coconut meat, dried (desiccated), sweetened, shredded168586Nut and Seed Productssr_legacy_food
select15.385GNuts, coconut cream, raw (liquid expressed from grated meat)170580Nut and Seed Productssr_legacy_food
select14.91GSnacks, banana chips168849Snackssr_legacy_food
select14.858GNuts, coconut meat, raw170169Nut and Seed Productssr_legacy_food
select14.507GDessert topping, powdered170865Dairy and Egg Productssr_legacy_food
select14.505GCandies, confectioner's coating, yogurt167569Sweetssr_legacy_food
select14.058GNuts, coconut meat, dried (desiccated), sweetened, flaked, canned170578Nut and Seed Productssr_legacy_food
select13.79GCandies, confectioner's coating, butterscotch167980Sweetssr_legacy_food
select13.78GNuts, coconut meat, dried (desiccated), sweetened, flaked, packaged170577Nut and Seed Productssr_legacy_food
select12.778GCandies, coconut bar, not chocolate covered170282Sweetssr_legacy_food
select12.2GOil, ucuhuba butter173570Fats and Oilssr_legacy_food
select11.72GSnacks, granola bar, with coconut, chocolate coated169863Snackssr_legacy_food
select11.68GSnacks, corn-based, extruded, cones, plain167539Snackssr_legacy_food
select10.576GNuts, coconut milk, raw (liquid expressed from grated meat and water)170172Nut and Seed Productssr_legacy_food
select10.009GCookies, coconut macaroon171847Baked Productssr_legacy_food
select9.741GCookies, graham crackers, chocolate-coated174958Baked Productssr_legacy_food
select9.463GNuts, coconut milk, canned (liquid expressed from grated meat and water)170173Nut and Seed Productssr_legacy_food
select9.45GBaking chocolate, unsweetened, liquid167567Sweetssr_legacy_food
select9.228GNuts, coconut milk, frozen (liquid expressed from grated meat and water)169409Nut and Seed Productssr_legacy_food
select9.099GCandies, REESE'S PIECES Candy168764Sweetssr_legacy_food
select8.836GDessert topping, semi solid, frozen170868Dairy and Egg Productssr_legacy_food
select8.536GTopping, SMUCKER'S MAGIC SHELL167956Sweetssr_legacy_food
select8.442GNuts, coconut cream, canned, sweetened170171Nut and Seed Productssr_legacy_food
select8.232GCookies, animal, with frosting or icing171837Baked Productssr_legacy_food
select8.138GSour cream, imitation, cultured170869Dairy and Egg Productssr_legacy_food
select8.014GDessert topping, pressurized170867Dairy and Egg Productssr_legacy_food
select7.92GCandies, MOUNDS Candy Bar168759Sweetssr_legacy_food
select7.54GCandies, confectioner's coating, peanut butter167570Sweetssr_legacy_food
select7.518GCream substitute, flavored, powdered172214Dairy and Egg Productssr_legacy_food
select6.764GCream substitute, powdered171263Dairy and Egg Productssr_legacy_food
select6.614GCream substitute, liquid, with lauric acid oil and sodium caseinate171262Dairy and Egg Productssr_legacy_food
select6.611GCandies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies167689Sweetssr_legacy_food
select6.587GCandies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars168768Sweetssr_legacy_food
select6.372GCandies, NESTLE, BABY RUTH Bar167582Sweetssr_legacy_food
select6.135GBreakfast bars, oats, sugar, raisins, coconut (include granola bar)169063Snackssr_legacy_food
select5.684GPuddings, coconut cream, dry mix, regular168828Sweetssr_legacy_food
select5.672GBeverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener174127Beveragessr_legacy_food
select5.6GSnacks, granola bars, hard, almond167543Snackssr_legacy_food
select5.518GGranola bar, soft, milk chocolate coated, peanut butter168095Snackssr_legacy_food
select5.5GSnacks, granola bars, soft, coated, milk chocolate coating, peanut butter167547Snackssr_legacy_food
select5.345GCandies, NESTLE, BUTTERFINGER Crisp170278Sweetssr_legacy_food
select5.079GCandies, chocolate covered, low sugar or low calorie169881Sweetssr_legacy_food
select5.002GPuddings, coconut cream, dry mix, instant168826Sweetssr_legacy_food
select4.913GCandies, KIT KAT Wafer Bar167992Sweetssr_legacy_food
select4.843GInfant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted172307Baby Foodssr_legacy_food
select4.575GWhipped topping, frozen, low fat167687Dairy and Egg Productssr_legacy_food
select4.55GSnacks, granola bars, hard, chocolate chip167952Snackssr_legacy_food
select4.474GKFC, biscuit170339Fast Foodssr_legacy_food
select4.27GSnacks, granola bars, soft, uncoated, raisin167544Snackssr_legacy_food
select4.183GCandies, NESTLE, BUTTERFINGER Bar167565Sweetssr_legacy_food
select4.15GIce cream bar, covered with chocolate and nuts171305Dairy and Egg Productssr_legacy_food
select3.99GSnacks, granola bars, soft, uncoated, nut and raisin169676Snackssr_legacy_food
select3.951GCandies, MARS SNACKFOOD US, MILKY WAY Bar168756Sweetssr_legacy_food
select3.876GInfant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA172324Baby Foodssr_legacy_food
select3.876GInfant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted173546Baby Foodssr_legacy_food
select3.876GInfant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted173561Baby Foodssr_legacy_food
select3.872GInfant formula, PBM PRODUCTS, store brand, powder173554Baby Foodssr_legacy_food
select3.86GSnacks, trail mix, tropical167968Snackssr_legacy_food
select3.855GNoodles, chinese, chow mein168905Cereal Grains and Pastasr_legacy_food
select3.849GCookies, marshmallow, with rice cereal and chocolate chips174097Baked Productssr_legacy_food
select3.75GInfant formula, PBM PRODUCTS, store brand, soy, powder173557Baby Foodssr_legacy_food
select3.71GDoughnuts, cake-type, plain, chocolate-coated or frosted174991Baked Productssr_legacy_food
select3.704GDessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk170866Dairy and Egg Productssr_legacy_food
select3.675GSnacks, granola bar, QUAKER, DIPPS, all flavors173154Snackssr_legacy_food
select3.66GCandies, WHATCHAMACALLIT Candy Bar168770Sweetssr_legacy_food
select3.63GSnacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow169675Snackssr_legacy_food
select3.541GInfant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted173543Baby Foodssr_legacy_food
select3.541GInfant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted171384Baby Foodssr_legacy_food
select3.524GCandies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits169590Sweetssr_legacy_food
select3.488GIce cream, bar or stick, chocolate covered173466Dairy and Egg Productssr_legacy_food
select3.404GCookies, chocolate, made with rice cereal174096Baked Productssr_legacy_food
select3.391GAlcoholic beverage, pina colada, canned168750Beveragessr_legacy_food
select3.244GFrozen novelties, ice cream type, chocolate or caramel covered, with nuts168130Sweetssr_legacy_food
select3.239GFast food, biscuit170302Fast Foodssr_legacy_food
select3.1GOil, nutmeg butter172335Fats and Oilssr_legacy_food
select2.997GFast foods, biscuit, with ham172030Fast Foodssr_legacy_food
select2.987GSnacks, granola bites, mixed flavors173146Snackssr_legacy_food
select2.948GCookies, Marie biscuit171867Baked Productssr_legacy_food
select2.92GSnacks, pretzels, hard, confectioner's coating, chocolate-flavor167556Snackssr_legacy_food
select2.91GSnacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C174779Snackssr_legacy_food
select2.798GCandies, NESTLE, BIT-O'-HONEY Candy Chews167564Sweetssr_legacy_food
select2.793GButter oil, anhydrous173412Dairy and Egg Productssr_legacy_food
select2.72GMilk and cereal bar174650Snackssr_legacy_food
select2.715GCereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S174621Breakfast Cerealssr_legacy_food
Eat smart!
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