Best sources of 12:0
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much 12:0 is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategory
select53.428GOil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter173600Fats and Oils
select48.445GOil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product173602Fats and Oils
select47GVegetable oil, palm kernel171422Fats and Oils
select45.314GOil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy172366Fats and Oils
select44.702GOil, industrial, palm kernel (hydrogenated), filling fat173603Fats and Oils
select44.482GOil, industrial, coconut, confection fat, typical basis for ice cream coatings172365Fats and Oils
select44.286GCARRINGTON FARMS, ORGANIC EXTRA VIRGIN COCONUT OIL383142 Uncategorized
select44.216GOil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners172367Fats and Oils
select43.749GOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts173595Fats and Oils
select43.5GOil, babassu171428Fats and Oils
select42.515GOil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter173601Fats and Oils
select42.4GFatty Acids, Oil, coconut, LOU ANA (NC) - NFY120PDM330419Fats and Oils
select42.4GFatty Acids, Oil, coconut, LOU ANA (CO,CT) - NFY120PD5330447Fats and Oils
select42.2GFatty Acids, Oil, coconut, BETTER BODY ORGANIC (CA2) - NFY120PDF330456Fats and Oils
select41.8GOil, coconut330458Fats and Oils
select41.7GFatty Acids, Oil, coconut, LOU ANA (FL,MO) - NFY120PE0330439Fats and Oils
select41.2GFatty Acids, Oil, coconut, LOU ANA (MI,OK) - NFY120PE8330431Fats and Oils
select41.1GFatty Acids, Oil, coconut, LOU ANA (IN,AL) - NFY120PDS330424Fats and Oils
select35.8GShortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)173568Fats and Oils
select30.646GNuts, coconut meat, dried (desiccated), creamed168585Nut and Seed Products
select28.667GODORLESS COCONUT COOKING OIL499997 Uncategorized
select28.625GNuts, coconut meat, dried (desiccated), not sweetened170170Nut and Seed Products
select23.231GOil, industrial, palm and palm kernel, filling fat (non-hydrogenated)172368Fats and Oils
select20.851GNuts, coconut meat, dried (desiccated), toasted170579Nut and Seed Products
select17.649GCandies, carob, unsweetened167973Sweets
select15.743GNuts, coconut meat, dried (desiccated), sweetened, shredded168586Nut and Seed Products
select15.385GNuts, coconut cream, raw (liquid expressed from grated meat)170580Nut and Seed Products
select14.91GSnacks, banana chips168849Snacks
select14.858GNuts, coconut meat, raw170169Nut and Seed Products
select14.507GDessert topping, powdered170865Dairy and Egg Products
select14.505GCandies, confectioner's coating, yogurt167569Sweets
select14.058GNuts, coconut meat, dried (desiccated), sweetened, flaked, canned170578Nut and Seed Products
select13.79GCandies, confectioner's coating, butterscotch167980Sweets
select13.78GNuts, coconut meat, dried (desiccated), sweetened, flaked, packaged170577Nut and Seed Products
select12.778GCandies, coconut bar, not chocolate covered170282Sweets
select12.2GOil, ucuhuba butter173570Fats and Oils
select11.72GSnacks, granola bar, with coconut, chocolate coated169863Snacks
select11.68GSnacks, corn-based, extruded, cones, plain167539Snacks
select10.782GFresh corn custard, Puerto Rican style781625 Uncategorized
select10.576GNuts, coconut milk, raw (liquid expressed from grated meat and water)170172Nut and Seed Products
select10.009GCookies, coconut macaroon171847Baked Products
select9.985GCornstarch coconut dessert, Puerto Rican style786013 Uncategorized
select9.741GCookies, graham crackers, chocolate-coated174958Baked Products
select9.463GNuts, coconut milk, canned (liquid expressed from grated meat and water)170173Nut and Seed Products
select9.45GBaking chocolate, unsweetened, liquid167567Sweets
select9.228GNuts, coconut milk, frozen (liquid expressed from grated meat and water)169409Nut and Seed Products
select9.099GCandies, REESE'S PIECES Candy168764Sweets
select8.836GDessert topping, semi solid, frozen170868Dairy and Egg Products
select8.536GTopping, chocolate, hard coating789140 Uncategorized
select8.536GTopping, SMUCKER'S MAGIC SHELL167956Sweets
select8.442GNuts, coconut cream, canned, sweetened170171Nut and Seed Products
select8.232GCookies, animal, with frosting or icing171837Baked Products
select8.138GSour cream, imitation, cultured170869Dairy and Egg Products
select8.014GDessert topping, pressurized170867Dairy and Egg Products
select7.92GCandies, MOUNDS Candy Bar168759Sweets
select7.919GRice pudding made with coconut milk, Puerto Rican style786316 Uncategorized
select7.54GCandies, confectioner's coating, peanut butter167570Sweets
select7.518GCream substitute, flavored, powdered172214Dairy and Egg Products
select6.764GCream substitute, powdered171263Dairy and Egg Products
select6.614GCream substitute, liquid, with lauric acid oil and sodium caseinate171262Dairy and Egg Products
select6.611GCandies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies167689Sweets
select6.587GCandies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars168768Sweets
select6.372GCandies, NESTLE, BABY RUTH Bar167582Sweets
select6.135GBreakfast bars, oats, sugar, raisins, coconut (include granola bar)169063Snacks
select6.105GLight ice cream, bar or stick, chocolate coated781572 Uncategorized
select5.684GPuddings, coconut cream, dry mix, regular168828Sweets
select5.672GBeverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener174127Beverages
select5.6GSnacks, granola bars, hard, almond167543Snacks
select5.518GGranola bar, soft, milk chocolate coated, peanut butter168095Snacks
select5.5GSnacks, granola bars, soft, coated, milk chocolate coating, peanut butter167547Snacks
select5.418GYogurt, frozen, chocolate-coated781179 Uncategorized
select5.345GCandies, NESTLE, BUTTERFINGER Crisp170278Sweets
select5.314GLight ice cream, bar or stick, chocolate covered, with nuts781573 Uncategorized
select5.079GCandies, chocolate covered, low sugar or low calorie169881Sweets
select5.002GPuddings, coconut cream, dry mix, instant168826Sweets
select4.913GCandies, KIT KAT Wafer Bar167992Sweets
select4.843GInfant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted172307Baby Foods
select4.575GWhipped topping, frozen, low fat167687Dairy and Egg Products
select4.55GSnacks, granola bars, hard, chocolate chip167952Snacks
select4.474GKFC, biscuit170339Fast Foods
select4.27GSnacks, granola bars, soft, uncoated, raisin167544Snacks
select4.183GCandies, NESTLE, BUTTERFINGER Bar167565Sweets
select4.15GIce cream bar, covered with chocolate and nuts171305Dairy and Egg Products
select4.15GIce cream bar or stick, rich ice cream, chocolate covered, with nuts781526 Uncategorized
select3.99GSnacks, granola bars, soft, uncoated, nut and raisin169676Snacks
select3.951GCandies, MARS SNACKFOOD US, MILKY WAY Bar168756Sweets
select3.876GInfant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA172324Baby Foods
select3.876GInfant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted173546Baby Foods
select3.876GInfant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted173561Baby Foods
select3.872GInfant formula, PBM PRODUCTS, store brand, powder173554Baby Foods
select3.86GSnacks, trail mix, tropical167968Snacks
select3.855GNoodles, chinese, chow mein168905Cereal Grains and Pasta
select3.849GCookies, marshmallow, with rice cereal and chocolate chips174097Baked Products
select3.805GArepa Dominicana784726 Uncategorized
select3.75GInfant formula, PBM PRODUCTS, store brand, soy, powder173557Baby Foods
select3.71GDoughnut, cake type, chocolate covered785087 Uncategorized
select3.71GDoughnut, chocolate, cake type, with chocolate icing785089 Uncategorized
select3.71GDoughnuts, cake-type, plain, chocolate-coated or frosted174991Baked Products
select3.704GDessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk170866Dairy and Egg Products
select3.675GCereal or granola bar (Quaker Chewy Dipps Granola Bar)785122 Uncategorized
Eat smart!
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