KFC, biscuit 170339

Nutrient	amount		RDI	%	ranking
10:0	0.409	G			167
12:0	4.474	G			64
14:0	1.364	G			208
14:1	0	G
15:0	0	G
15:1	0	G
16:0	1.447	G			2737
16:1	0.004	G			4790
16:1 c	0.004	G			1218
16:1 t	0	G
17:0	0.007	G			1929
17:1	0.002	G			1320
18:0	3.593	G			327
18:1	1.228	G			3835
18:1 c	1.004	G			1477
18:1 t	0.223	G			654
18:2	1.224	G			1946
18:2 CLAs	0.004	G			1164
18:2 n-6 c,c	1.184	G			613
18:2 t not further defined	0.037	G			435
18:3	0.124	G			1886
18:3 n-3 c,c,c (ALA)	0.118	G			611
18:3 n-6 c,c,c	0.006	G			439
18:3i	0	G
18:4	0	G
20:0	0.046	G			438
20:1	0.009	G			2847
20:2 n-6 c,c	0	G
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0.003	G			3234
20:5 n-3 (EPA)	0	G
22:0	0.016	G			615
22:1	0	G
22:1 c	0	G
22:1 t	0	G
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.014	G			301
24:1 c	0	G
4:0	0	G
6:0	0.04	G			448
8:0	0.507	G			103
Alanine	0.256	G			3502
Arginine	0.287	G			3554
Ash	3.5	G			630
Aspartic acid	0.4	G			3509
Calcium, Ca	55	MG	1300	4.2%	2039
Carbohydrate, by difference	43.55	G			1469
Cholesterol	1	MG			4047
Copper, Cu	0.087	MG	0.9	9.7%	3638
Cystine	0.144	G			2942
Energy	358	KCAL			1466
Energy	1496	kJ			1477
Fatty acids, total monounsaturated	1.243	G			4083
Fatty acids, total polyunsaturated	1.352	G			2209
Fatty acids, total saturated	11.916	G			400
Fatty acids, total trans	0.26	G			788
Fatty acids, total trans-monoenoic	0.223	G			666
Fatty acids, total trans-polyenoic	0.037	G			535
Fiber, total dietary	2	G			1907
Folate, total	81	UG			775
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0	G
Glutamic acid	2.533	G			2609
Glycine	0.256	G			3409
Histidine	0.174	G			3369
Iron, Fe	2.86	MG	18	15.9%	1411
Isoleucine	0.308	G			3323
Lactose	1.67	G			119
Leucine	0.595	G			3302
Lysine	0.256	G			3548
Magnesium, Mg	16	MG	420	3.8%	4824
Maltose	0.5	G			316
Manganese, Mn	0.422	MG	2.3	18.3%	1255
Methionine	0.113	G			3464
Niacin	3.897	MG	16	24.4%	2728
Pantothenic acid	0.4	MG	5	8%	3329
Phenylalanine	0.4	G			3190
Phosphorus, P	538	MG	1250	43%	184
Potassium, K	115	MG	3400	3.4%	5814
Proline	0.892	G			2046
Protein	7.5	G			4148
Retinol	0	UG
Riboflavin	0.313	MG	1.3	24.1%	1205
Selenium, Se	15.2	UG	55	27.6%	2810
Serine	0.379	G			3266
Sodium, Na	1070	MG	1500	71.3%	307
Starch	37.87	G			163
Sucrose	1.87	G			396
Sugars, total including NLEA	4.04	G			1944
Thiamin	0.433	MG	1.2	36.1%	815
Threonine	0.256	G			3355
Tocopherol, beta	0.04	MG			446
Tocopherol, delta	0.32	MG			364
Tocopherol, gamma	0.96	MG			483
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0.18	MG			136
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	17.05	G			1448
Tryptophan	0.103	G			3092
Tyrosine	0.215	G			3405
Valine	0.359	G			3370
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-6	0.063	MG	1.7	3.7%	5080
Vitamin E (alpha-tocopherol)	0.26	MG			2944
Water	28.4	G			5938
Zinc, Zn	0.5	MG	11	4.5%	4822

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.