Best sources of Galactose
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Galactose is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategory
select5.62GFormulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut173139Snacks
select1.1GMustard, Yellow, Prepared, Store Brand, Sugars - NFY0210MH326657Spices and Herbs
select1.06GMustard, Yellow, Prepared, Store Brand, Sugars - NFY0210NI326687Spices and Herbs
select1.03GSugars, Mozzarella cheese, low-moisture, part-skim, SARGENTO (AL,CA1) - NFY120DGE328939Dairy and Egg Products
select.94GMustard, Yellow, Prepared, French's Classic Yellow Mustard, Sugars - NFY0210KE326626Spices and Herbs
select.91GKefir, lowfat, plain, LIFEWAY170904Dairy and Egg Products
select.86GCheese, mozzarella, low moisture, part-skim329370Dairy and Egg Products
select.85GCelery, cooked, boiled, drained, with salt169342Vegetables and Vegetable Products
select.85GCelery, cooked, boiled, drained, without salt169989Vegetables and Vegetable Products
select.82GKiwi, Pass 2, Region 3, n/a, Yes, Sugar - NFY010BZG327025Fruits and Fruit Juices
select.81GSugars, Mozzarella cheese, low-moisture, part-skim, KRAFT (IN,NY) - NFY120DIS328992Dairy and Egg Products
select.8GBeets, canned, regular pack, solids and liquids169147Vegetables and Vegetable Products
select.75GCheese, mozzarella, low moisture, part-skim, shredded170900Dairy and Egg Products
select.73GSugars, Mozzarella cheese, low-moisture, part-skim, store brand, LUCERNE (CA1,CO) - NFY120DL3329086Dairy and Egg Products
select.7GSugars, Greek yogurt, CHOBANI PLAIN NON-FAT (MI1,OK1) - NFY09111U329966Dairy and Egg Products
select.7GSugars, Greek yogurt, FAGE PLAIN NONFAT (CA2,NC1) - NFY091144330072Dairy and Egg Products
select.7GSugars, Greek yogurt, DANNON OIKOS PLAIN NON-FAT (FL1,MO1) - NFY09116F330102Dairy and Egg Products
select.7GYogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)330137Dairy and Egg Products
select.68GYogurt, Greek, nonfat, vanilla, CHOBANI171296Dairy and Egg Products
select.64GYogurt, Greek, plain, lowfat170903Dairy and Egg Products
select.63GKefir, lowfat, strawberry, LIFEWAY171301Dairy and Egg Products
select.6GYogurt, Greek, vanilla, lowfat170907Dairy and Egg Products
select.6GYogurt, Greek, vanilla, nonfat170902Dairy and Egg Products
select.58GSugars, Cheese, dry white, Queso seco, EL MEXICANO BRAND (CA-AL) - NFY090082329782Dairy and Egg Products
select.58GSugars, Yogurt, Greek, strawberry, non-fat, CHOBANI (IN,NY) - NFY120OOY330275Dairy and Egg Products
select.57GSugars, Yogurt, Greek, strawberry, non-fat, DANNON OIKOS (IN,NY) - NFY120OMV330252Dairy and Egg Products
select.57GSugars, Yogurt, Greek, strawberry, non-fat, DANNON OIKOS (FL,MO) - NFY120OOB330175Dairy and Egg Products
select.57GFigs, Dried, Pass 2, Region 2, n/a, Yes, Sugar - NFY010CEK326791Fruits and Fruit Juices
select.56GYogurt, Greek, nonfat, strawberry, DANNON OIKOS171299Dairy and Egg Products
select.55GSugars, Yogurt, Greek, strawberry, non-fat, DANNON OIKOS (CA2,NC) - NFY120ONO330217Dairy and Egg Products
select.55GSugars, Yogurt, Greek, strawberry, non-fat, CHOBANI (CA2,NC) - NFY120OPK330411Dairy and Egg Products
select.54GYogurt, Greek, strawberry, DANNON OIKOS171297Dairy and Egg Products
select.54GYogurt, Greek, nonfat, vanilla, DANNON OIKOS171298Dairy and Egg Products
select.53GYogurt, Greek, strawberry, lowfat171300Dairy and Egg Products
select.53GSugars, Yogurt, Greek, strawberry, non-fat, CHOBANI (FL,MO) - NFY120OQ7330370Dairy and Egg Products
select.52GYogurt, Greek, strawberry, nonfat330415Dairy and Egg Products
select.52GMustard, prepared, yellow326698Spices and Herbs
select.51GBURGER KING, DOUBLE WHOPPER, with cheese170730Fast Foods
select.51GSugars, Yogurt, Greek, strawberry, non-fat, FAGE TOTAL (CA1,OK) - NFY120OQW330388Dairy and Egg Products
select.5GSugars, Yogurt, Greek, strawberry, non-fat, FAGE TOTAL (NY,NC) - NFY120ORJ330325Dairy and Egg Products
select.5GSugars, Yogurt, Greek, strawberry, non-fat, FAGE TOTAL (FL,CT) - NFY120PAB330197Dairy and Egg Products
select.48GSugars, Cheese, dry white, Queso seco, mixed composite (CA-LA, CA-SD) - NFY0900B9329733Dairy and Egg Products
select.41GKiwi, Pass 2, Region 1, n/a, Yes, Sugar - NFY010BY4326973Fruits and Fruit Juices
select.4GT.G.I. FRIDAY'S, fried mozzarella169834Restaurant Foods
select.39GSugars, Yogurt, Greek, strawberry, non-fat, FAGE TOTAL (CA2,CO) - NFY120OS5330348Dairy and Egg Products
select.36GSpices, onion powder171327Spices and Herbs
select.34GBeans, navy, mature seeds, raw173745Legumes and Legume Products
select.3GRestaurant, family style, fried mozzarella sticks169015Restaurant Foods
select.3GCheese, dry white, queso seco746765Dairy and Egg Products
select.29GSugars, Cheese, dry white, Queso seco, mixed composite (FL, CA-SB) - NFY09009C329750Dairy and Egg Products
select.29GSalad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light171037Fats and Oils
select.28GFigs, Dried, Pass 2, Region 1, n/a, No, Sugar - NFY010CDE326767Fruits and Fruit Juices
select.28GSugars, Cheese, dry white, Queso seco, mixed composite (TX-HA, NV) - NFY0900AM329766Dairy and Egg Products
select.27GBasil, fresh172232Spices and Herbs
select.27GAPPLEBEE'S, mozzarella sticks169011Restaurant Foods
select.25GLITTLE CAESARS 14" Cheese Pizza, Thin Crust173289Fast Foods
select.24GPizza, cheese topping, thin crust, frozen, cooked170373Fast Foods
select.23GDENNY'S, mozzarella cheese sticks168076Restaurant Foods
select.21GSpices, curry powder170924Spices and Herbs
select.21GSugars, Sugar, Granulated, White, Name brand (AL1, CA1, MI1) - NFY040XEI334234Sweets
select.2GSpices, mustard seed, ground170929Spices and Herbs
select.2GDIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked170760Fast Foods
select.2GPIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust172051Fast Foods
select.2GSugars, American cheese, pasteurized process, LAND-O-LAKES - NFY090J11325087Dairy and Egg Products
select.2GDIGIORNO Pizza, cheese topping, rising crust, frozen, baked170362Fast Foods
select.2GDIGIORNO Pizza, supreme topping, rising crust, frozen, baked170363Fast Foods
select.2GSoy sauce made from soy and wheat (shoyu), low sodium172473Legumes and Legume Products
select.19GSpices, basil, dried171317Spices and Herbs
select.19GBabyfood, fruit, plums with tapioca, without ascorbic acid, strained170944Baby Foods
select.19GSpices, paprika171329Spices and Herbs
select.19GKFC, Coleslaw170340Fast Foods
select.19GSpices, ginger, ground170926Spices and Herbs
select.18GCheese food, pasteurized process, American, vitamin D fortified171252Dairy and Egg Products
select.18GCheese food, pasteurized process, American, without added vitamin D171291Dairy and Egg Products
select.18GRestaurant, Italian, lasagna with meat169850Restaurant Foods
select.18GOLIVE GARDEN, lasagna classico169851Restaurant Foods
select.18GRestaurant, Latino, pupusas con queso (pupusas, cheese)167662Restaurant Foods
select.18GCARRABBA'S ITALIAN GRILL, lasagne169030Restaurant Foods
select.18GMcDONALD'S, Fruit 'n Yogurt Parfait (without granola)173313Fast Foods
select.18GSugars, Cheese, dry white, Queso seco, mixed composite (MD, NM) - NFY0901NF329804Dairy and Egg Products
select.17GMcDONALD'S, Fruit 'n Yogurt Parfait172075Fast Foods
select.17GPeaches, Raw, Pass 2, Region 3, n/a, Yes, Sugar - NFY010BSQ325402Fruits and Fruit Juices
select.17GKiwifruit, green, raw327046Fruits and Fruit Juices
select.16GSugars, American cheese, pasteurized process, mixed store brand - NFY090HPD325043Dairy and Egg Products
select.16GSugars, American cheese, pasteurized process, LUCERNE - NFY090HPR325137Dairy and Egg Products
select.16GCheese, white, queso blanco172224Dairy and Egg Products
select.16GLITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust172047Fast Foods
select.16GPizza, meat and vegetable topping, rising crust, frozen, cooked170716Fast Foods
select.16GCereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)171662Breakfast Cereals
select.16GSugars, Cottage cheese, 2% milkfat, DAISY (CA1,CO) - NFY120BMP328672Dairy and Egg Products
select.15GSpices, cloves, ground171321Spices and Herbs
select.15GFast Food, Pizza Chain, 14" pizza, cheese topping, thin crust173294Fast Foods
select.15GFast foods, cheeseburger; single, regular patty, with condiments170691Fast Foods
select.15GBURGER KING, Cheeseburger170329Fast Foods
select.15GSpices, pepper, black170931Spices and Herbs
select.15GSauce, pesto, ready-to-serve, refrigerated171579Soups, Sauces, and Gravies
select.15GSauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated171581Soups, Sauces, and Gravies
select.15GSpices, oregano, dried171328Spices and Herbs
select.15GLITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust172050Fast Foods
select.14GLITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust172048Fast Foods
Eat smart!
Was this information useful?
other: