Best sources of Galactose
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Galactose is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategorydata type
select5.62GFormulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut173139Snackssr_legacy_food
select.91GKefir, lowfat, plain, LIFEWAY170904Dairy and Egg Productssr_legacy_food
select.85GCelery, cooked, boiled, drained, with salt169342Vegetables and Vegetable Productssr_legacy_food
select.85GCelery, cooked, boiled, drained, without salt169989Vegetables and Vegetable Productssr_legacy_food
select.8GBeets, canned, regular pack, solids and liquids169147Vegetables and Vegetable Productssr_legacy_food
select.75GCheese, mozzarella, low moisture, part-skim, shredded170900Dairy and Egg Productssr_legacy_food
select.68GYogurt, Greek, nonfat, vanilla, CHOBANI171296Dairy and Egg Productssr_legacy_food
select.64GYogurt, Greek, plain, lowfat170903Dairy and Egg Productssr_legacy_food
select.63GKefir, lowfat, strawberry, LIFEWAY171301Dairy and Egg Productssr_legacy_food
select.6GYogurt, Greek, vanilla, nonfat170902Dairy and Egg Productssr_legacy_food
select.6GYogurt, Greek, vanilla, lowfat170907Dairy and Egg Productssr_legacy_food
select.56GYogurt, Greek, nonfat, strawberry, DANNON OIKOS171299Dairy and Egg Productssr_legacy_food
select.54GYogurt, Greek, strawberry, DANNON OIKOS171297Dairy and Egg Productssr_legacy_food
select.54GYogurt, Greek, nonfat, vanilla, DANNON OIKOS171298Dairy and Egg Productssr_legacy_food
select.53GYogurt, Greek, strawberry, lowfat171300Dairy and Egg Productssr_legacy_food
select.51GBURGER KING, DOUBLE WHOPPER, with cheese170730Fast Foodssr_legacy_food
select.4GT.G.I. FRIDAY'S, fried mozzarella169834Restaurant Foodssr_legacy_food
select.36GSpices, onion powder171327Spices and Herbssr_legacy_food
select.34GBeans, navy, mature seeds, raw173745Legumes and Legume Productssr_legacy_food
select.3GRestaurant, family style, fried mozzarella sticks169015Restaurant Foodssr_legacy_food
select.29GSalad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light171037Fats and Oilssr_legacy_food
select.27GAPPLEBEE'S, mozzarella sticks169011Restaurant Foodssr_legacy_food
select.27GBasil, fresh172232Spices and Herbssr_legacy_food
select.25GLITTLE CAESARS 14" Cheese Pizza, Thin Crust173289Fast Foodssr_legacy_food
select.24GPizza, cheese topping, thin crust, frozen, cooked170373Fast Foodssr_legacy_food
select.23GDENNY'S, mozzarella cheese sticks168076Restaurant Foodssr_legacy_food
select.21GSpices, curry powder170924Spices and Herbssr_legacy_food
select.2GSpices, mustard seed, ground170929Spices and Herbssr_legacy_food
select.2GPIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust172051Fast Foodssr_legacy_food
select.2GDIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked170760Fast Foodssr_legacy_food
select.2GDIGIORNO Pizza, cheese topping, rising crust, frozen, baked170362Fast Foodssr_legacy_food
select.2GDIGIORNO Pizza, supreme topping, rising crust, frozen, baked170363Fast Foodssr_legacy_food
select.2GSoy sauce made from soy and wheat (shoyu), low sodium172473Legumes and Legume Productssr_legacy_food
select.19GSpices, basil, dried171317Spices and Herbssr_legacy_food
select.19GKFC, Coleslaw170340Fast Foodssr_legacy_food
select.19GSpices, ginger, ground170926Spices and Herbssr_legacy_food
select.19GSpices, paprika171329Spices and Herbssr_legacy_food
select.19GBabyfood, fruit, plums with tapioca, without ascorbic acid, strained170944Baby Foodssr_legacy_food
select.18GMcDONALD'S, Fruit 'n Yogurt Parfait (without granola)173313Fast Foodssr_legacy_food
select.18GCheese food, pasteurized process, American, without added vitamin D171291Dairy and Egg Productssr_legacy_food
select.18GCheese food, pasteurized process, American, vitamin D fortified171252Dairy and Egg Productssr_legacy_food
select.18GCARRABBA'S ITALIAN GRILL, lasagne169030Restaurant Foodssr_legacy_food
select.18GRestaurant, Latino, pupusas con queso (pupusas, cheese)167662Restaurant Foodssr_legacy_food
select.18GRestaurant, Italian, lasagna with meat169850Restaurant Foodssr_legacy_food
select.18GOLIVE GARDEN, lasagna classico169851Restaurant Foodssr_legacy_food
select.17GMcDONALD'S, Fruit 'n Yogurt Parfait172075Fast Foodssr_legacy_food
select.16GCheese, white, queso blanco172224Dairy and Egg Productssr_legacy_food
select.16GPizza, meat and vegetable topping, rising crust, frozen, cooked170716Fast Foodssr_legacy_food
select.16GLITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust172047Fast Foodssr_legacy_food
select.16GCereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)171662Breakfast Cerealssr_legacy_food
select.15GSpices, cloves, ground171321Spices and Herbssr_legacy_food
select.15GFast Food, Pizza Chain, 14" pizza, cheese topping, thin crust173294Fast Foodssr_legacy_food
select.15GLITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust172050Fast Foodssr_legacy_food
select.15GSauce, pesto, ready-to-serve, refrigerated171579Soups, Sauces, and Graviessr_legacy_food
select.15GSauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated171581Soups, Sauces, and Graviessr_legacy_food
select.15GSpices, pepper, black170931Spices and Herbssr_legacy_food
select.15GSpices, oregano, dried171328Spices and Herbssr_legacy_food
select.15GFast foods, cheeseburger; single, regular patty, with condiments170691Fast Foodssr_legacy_food
select.15GBURGER KING, Cheeseburger170329Fast Foodssr_legacy_food
select.14GPizza, meat and vegetable topping, regular crust, frozen, cooked170715Fast Foodssr_legacy_food
select.14GPeas, green (includes baby and lesuer types), canned, drained solids, unprepared170013Vegetables and Vegetable Productssr_legacy_food
select.14GLITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust172048Fast Foodssr_legacy_food
select.14GCheese product, pasteurized process, American, vitamin D fortified171289Dairy and Egg Productssr_legacy_food
select.14GPlums, raw169949Fruits and Fruit Juicessr_legacy_food
select.13GPIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust173290Fast Foodssr_legacy_food
select.13GPIZZA HUT 14" Cheese Pizza, Pan Crust173291Fast Foodssr_legacy_food
select.13GFast Food, Pizza Chain, 14" pizza, cheese topping, regular crust173292Fast Foodssr_legacy_food
select.13GLITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust173288Fast Foodssr_legacy_food
select.13GLITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust172049Fast Foodssr_legacy_food
select.13GBURGER KING, Vanilla Shake170700Fast Foodssr_legacy_food
select.13GFast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust170773Fast Foodssr_legacy_food
select.13GPIZZA HUT 14" Cheese Pizza, Stuffed Crust170774Fast Foodssr_legacy_food
select.12GBabyfood, plums, bananas and rice, strained172285Baby Foodssr_legacy_food
select.12GPIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust170768Fast Foodssr_legacy_food
select.12GDOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust173282Fast Foodssr_legacy_food
select.12GPIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust170369Fast Foodssr_legacy_food
select.12GRestaurant, Mexican, cheese quesadilla169035Restaurant Foodssr_legacy_food
select.11GCheese, pasteurized process, American, without added vitamin D171290Dairy and Egg Productssr_legacy_food
select.11GFast Food, Pizza Chain, 14" pizza, cheese topping, thick crust173293Fast Foodssr_legacy_food
select.11GCheese, pasteurized process, American, fortified with vitamin D170853Dairy and Egg Productssr_legacy_food
select.11GBURGER KING, WHOPPER, no cheese170727Fast Foodssr_legacy_food
select.11GPizza, pepperoni topping, regular crust, frozen, cooked172096Fast Foodssr_legacy_food
select.1GCereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry174636Breakfast Cerealssr_legacy_food
select.1GTaco shells, baked172800Baked Productssr_legacy_food
select.1GCereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry172991Breakfast Cerealssr_legacy_food
select.1GFast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust170762Fast Foodssr_legacy_food
select.1GFast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust172055Fast Foodssr_legacy_food
select.1GDOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust172046Fast Foodssr_legacy_food
select.1GChicken pot pie, frozen entree, prepared173331Meals, Entrees, and Side Dishessr_legacy_food
select.1GCereals, oats, instant, fortified, plain, dry171661Breakfast Cerealssr_legacy_food
select.1GCereals, oats, instant, fortified, with cinnamon and spice, dry171664Breakfast Cerealssr_legacy_food
select.1GBiscuits, plain or buttermilk, refrigerated dough, higher fat, baked172669Baked Productssr_legacy_food
select.1GAvocados, raw, all commercial varieties171705Fruits and Fruit Juicessr_legacy_food
select.1GPAPA JOHN'S 14" Cheese Pizza, Original Crust173284Fast Foodssr_legacy_food
select.1GCARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta169857Restaurant Foodssr_legacy_food
select.1GRestaurant, Mexican, soft taco with ground beef, cheese and lettuce167658Restaurant Foodssr_legacy_food
select.1GFast Food, Pizza Chain, 14" pizza, sausage topping, thin crust170366Fast Foodssr_legacy_food
select.09GFast Food, Pizza Chain, 14" pizza, sausage topping, regular crust170367Fast Foodssr_legacy_food
select.09GFast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust173295Fast Foodssr_legacy_food
select.09GPIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust172052Fast Foodssr_legacy_food
    
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