Yogurt, Greek, vanilla, nonfat 170902

Nutrient	amount		RDI	%	ranking
10:0	0.02	G			1348
12:0	0.009	G			2383
14:0	0.016	G			4218
14:1	0.001	G			1577
15:0	0.003	G			1385
15:1	0	G
16:0	0.052	G			5651
16:1	0.002	G			4998
16:1 c	0.002	G			1254
16:1 t	0	G
17:0	0.001	G			2251
17:1	0	G
18:0	0.02	G			5177
18:1	0.036	G			5666
18:1 c	0.033	G			1755
18:1 t	0.004	G			1668
18:2	0.009	G			6408
18:2 CLAs	0	G
18:2 n-6 c,c	0.009	G			1765
18:2 t not further defined	0	G
18:3	0.001	G			6112
18:3 n-3 c,c,c (ALA)	0.001	G			1858
18:3 n-6 c,c,c	0	G
18:3i	0	G
18:4	0	G
20:0	0	G
20:1	0.001	G			3616
20:2 n-6 c,c	0	G
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0	G
22:1	0	G
22:1 c	0	G
22:1 t	0	G
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0	G
24:1 c	0	G
4:0	0.008	G			739
6:0	0.002	G			969
8:0	0.003	G			1200
Alanine	0.211	G			3668
Alcohol, ethyl	0	G
Arginine	0.148	G			3954
Ash	0.55	G			6365
Aspartic acid	0.391	G			3528
Caffeine	0	MG
Calcium, Ca	99	MG	1300	7.6%	1361
Carbohydrate, by difference	10.37	G			3420
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	3	MG			3890
Choline, total	15.2	MG	550	2.8%	2816
Copper, Cu	0.018	MG	0.9	2%	6477
Cryptoxanthin, beta	0	UG
Cystine	0.045	G			3740
Energy	78	KCAL			5978
Energy	325	kJ			5994
Fatty acids, total monounsaturated	0.039	G			5909
Fatty acids, total polyunsaturated	0.009	G			6696
Fatty acids, total saturated	0.133	G			5645
Fatty acids, total trans	0.004	G			2079
Fatty acids, total trans-monoenoic	0.004	G			1654
Fatty acids, total trans-polyenoic	0	G
Fiber, total dietary	0.5	G			3283
Folate, DFE	11	UG			2943
Folate, total	11	UG			3117
Folic acid	0	UG
Fructose	1.92	G			297
Galactose	0.6	G			10
Glucose (dextrose)	0.32	G			925
Glutamic acid	0.965	G			3675
Glycine	0.119	G			3898
Histidine	0.122	G			3636
Iron, Fe	0.04	MG	18	0.2%	7130
Isoleucine	0.269	G			3462
Lactose	2.63	G			76
Leucine	0.497	G			3462
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	0.442	G			3094
Magnesium, Mg	10	MG	420	2.4%	5801
Maltose	0	G
Manganese, Mn	0.008	MG	2.3	0.3%	5700
Methionine	0.145	G			3235
Niacin	0.201	MG	16	1.3%	6157
Pantothenic acid	0.386	MG	5	7.7%	3429
Phenylalanine	0.269	G			3567
Phosphorus, P	119	MG	1250	9.5%	4176
Potassium, K	123	MG	3400	3.6%	5679
Proline	0.584	G			3142
Protein	8.64	G			3900
Retinol	0	UG
Riboflavin	0.24	MG	1.3	18.5%	2054
Selenium, Se	9.7	UG	55	17.6%	3388
Serine	0.305	G			3476
Sodium, Na	34	MG	1500	2.3%	5597
Starch	0	G
Sucrose	4.07	G			247
Sugars, total including NLEA	9.54	G			1229
Theobromine	0	MG
Thiamin	0.042	MG	1.2	3.5%	5191
Threonine	0.202	G			3551
Total lipid (fat)	0.18	G			6682
Tryptophan	0.028	G			4085
Tyrosine	0.249	G			3225
Valine	0.408	G			3216
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0.64	UG	2.4	26.7%	2501
Vitamin B-12, added	0	UG
Vitamin B-6	0.05	MG	1.7	2.9%	5387
Vitamin B-9 (Folate, food)	11	UG	400	2.8%	2655
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.9	UG			504
Vitamin D (D2 + D3), International Units	35	IU			534
Vitamin D2 (ergocalciferol)	0	UG
Vitamin D3 (cholecalciferol)	0.9	UG			292
Vitamin E (alpha-tocopherol)	0.02	MG			4854
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	0.1	UG			3623
Water	80.26	G			1669
Zinc, Zn	0.46	MG	11	4.2%	4979

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.