Best sources of 22:6 n-3 (DHA)
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much 22:6 n-3 (DHA) is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategorydata type
select18.232GFish oil, salmon172343Fats and Oilssr_legacy_food
select12.377GOil, bearded seal (Oogruk) (Alaska Native)167611American Indian/Alaska Native Foodssr_legacy_food
select10.968GFish oil, cod liver173577Fats and Oilssr_legacy_food
select10.656GFish oil, sardine173578Fats and Oilssr_legacy_food
select8.562GFish oil, menhaden172341Fats and Oilssr_legacy_food
select6.52GOil, spotted seal (Alaska Native)167641American Indian/Alaska Native Foodssr_legacy_food
select4.206GFish oil, herring172340Fats and Oilssr_legacy_food
select3.94GOil, beluga, whale (Alaska Native)168981American Indian/Alaska Native Foodssr_legacy_food
select3.8GFish, caviar, black and red, granular174188Finfish and Shellfish Productssr_legacy_food
select2.965GFish, mackerel, salted168149Finfish and Shellfish Productssr_legacy_food
select1.747GFish, roe, mixed species, cooked, dry heat174239Finfish and Shellfish Productssr_legacy_food
select1.52GSalmon, red (sockeye), filets with skin, smoked (Alaska Native)169813American Indian/Alaska Native Foodssr_legacy_food
select1.457GFish, salmon, Atlantic, farmed, cooked, dry heat175168Finfish and Shellfish Productssr_legacy_food
select1.429GFish, salmon, Atlantic, wild, cooked, dry heat171998Finfish and Shellfish Productssr_legacy_food
select1.401GFish, mackerel, Atlantic, raw175119Finfish and Shellfish Productssr_legacy_food
select1.385GFish, salmon, coho (silver), raw (Alaska Native)167639American Indian/Alaska Native Foodssr_legacy_food
select1.363GFish, roe, mixed species, raw175132Finfish and Shellfish Productssr_legacy_food
select1.321GFish, shad, american, raw173696Finfish and Shellfish Productssr_legacy_food
select1.292GFish, anchovy, european, canned in oil, drained solids174183Finfish and Shellfish Productssr_legacy_food
select1.28GLamb, variety meats and by-products, brain, cooked, pan-fried174350Lamb, Veal, and Game Productssr_legacy_food
select1.22GSmelt, dried (Alaska Native)167654American Indian/Alaska Native Foodssr_legacy_food
select1.206GFish, whitefish, mixed species, cooked, dry heat174246Finfish and Shellfish Productssr_legacy_food
select1.195GFish, mackerel, Pacific and jack, mixed species, cooked, dry heat171994Finfish and Shellfish Productssr_legacy_food
select1.179GFish, herring, Atlantic, kippered173668Finfish and Shellfish Productssr_legacy_food
select1.141GFish, tuna, fresh, bluefin, cooked, dry heat173707Finfish and Shellfish Productssr_legacy_food
select1.115GFish, salmon, Atlantic, wild, raw173686Finfish and Shellfish Productssr_legacy_food
select1.105GFish, herring, Atlantic, cooked, dry heat175117Finfish and Shellfish Productssr_legacy_food
select1.104GFish, salmon, Atlantic, farmed, raw175167Finfish and Shellfish Productssr_legacy_food
select1.08GSteelhead trout, dried, flesh (Shoshone Bannock)168059American Indian/Alaska Native Foodssr_legacy_food
select1.012GFish, mackerel, spanish, raw173673Finfish and Shellfish Productssr_legacy_food
select.97GFish, salmon, red, (sockeye), canned, smoked (Alaska Native)167645American Indian/Alaska Native Foodssr_legacy_food
select.952GFish, mackerel, spanish, cooked, dry heat173674Finfish and Shellfish Productssr_legacy_food
select.95GFish, salmon, chum, dried (Alaska Native)168054American Indian/Alaska Native Foodssr_legacy_food
select.945GFish, sablefish, smoked173685Finfish and Shellfish Productssr_legacy_food
select.944GFish, salmon, chinook, raw173688Finfish and Shellfish Productssr_legacy_food
select.941GFish, whitefish, mixed species, raw173711Finfish and Shellfish Productssr_legacy_food
select.932GFish, mackerel, Pacific and jack, mixed species, raw173672Finfish and Shellfish Productssr_legacy_food
select.92GFish, sablefish, cooked, dry heat174240Finfish and Shellfish Productssr_legacy_food
select.911GFish, anchovy, european, raw174182Finfish and Shellfish Productssr_legacy_food
select.89GFish, tuna, fresh, bluefin, raw173706Finfish and Shellfish Productssr_legacy_food
select.883GFish, herring, Pacific, cooked, dry heat174233Finfish and Shellfish Productssr_legacy_food
select.871GFish, salmon, coho, farmed, cooked, dry heat173716Finfish and Shellfish Productssr_legacy_food
select.864GFish, sardine, Pacific, canned in tomato sauce, drained solids with bone175140Finfish and Shellfish Productssr_legacy_food
select.862GFish, herring, Atlantic, raw175116Finfish and Shellfish Productssr_legacy_food
select.855GBeef, variety meats and by-products, brain, cooked, simmered168624Beef Productssr_legacy_food
select.851GBeef, variety meats and by-products, brain, raw168622Beef Productssr_legacy_food
select.831GFish, salmon, coho, wild, cooked, moist heat175137Finfish and Shellfish Productssr_legacy_food
select.821GFish, salmon, coho, farmed, raw173715Finfish and Shellfish Productssr_legacy_food
select.806GFish, salmon, pink, canned, without salt, solids with bone and liquid174225Finfish and Shellfish Productssr_legacy_food
select.796GFish, mackerel, jack, canned, drained solids175121Finfish and Shellfish Productssr_legacy_food
select.79GFish, salmon, king, with skin, kippered, (Alaska Native)167647American Indian/Alaska Native Foodssr_legacy_food
select.772GFish, swordfish, cooked, dry heat173704Finfish and Shellfish Productssr_legacy_food
select.75GFish, salmon, red, canned, bones removed (Alaska Native)167642American Indian/Alaska Native Foodssr_legacy_food
select.75GFish, bass, striped, cooked, dry heat174228Finfish and Shellfish Productssr_legacy_food
select.749GFish, salmon, sockeye, canned, drained solids173693Finfish and Shellfish Productssr_legacy_food
select.743GFish, salmon, pink, canned, drained solids175175Finfish and Shellfish Productssr_legacy_food
select.733GFish, tilefish, cooked, dry heat175152Finfish and Shellfish Productssr_legacy_food
select.727GFish, salmon, chinook, cooked, dry heat171999Finfish and Shellfish Productssr_legacy_food
select.718GFish, sablefish, raw175134Finfish and Shellfish Productssr_legacy_food
select.71GFish, salmon, king (chinook), raw (Alaska Native)168047American Indian/Alaska Native Foodssr_legacy_food
select.702GFish, salmon, chum, canned, drained solids with bone175135Finfish and Shellfish Productssr_legacy_food
select.702GFish, salmon, chum, canned, without salt, drained solids with bone174224Finfish and Shellfish Productssr_legacy_food
select.699GFish, mackerel, Atlantic, cooked, dry heat175120Finfish and Shellfish Productssr_legacy_food
select.699GSalmon, sockeye, canned, drained solids, without skin and bones173723Finfish and Shellfish Productssr_legacy_food
select.695GSalmon, sockeye, canned, total can contents175174Finfish and Shellfish Productssr_legacy_food
select.689GFish, herring, Pacific, raw173669Finfish and Shellfish Productssr_legacy_food
select.681GFish, Salmon, pink, canned, drained solids, without skin and bones173724Finfish and Shellfish Productssr_legacy_food
select.677GFish, trout, mixed species, cooked, dry heat172004Finfish and Shellfish Productssr_legacy_food
select.67GBeef, variety meats and by-products, brain, cooked, pan-fried168623Beef Productssr_legacy_food
select.669GFish, salmon, pink, canned, total can contents173690Finfish and Shellfish Productssr_legacy_food
select.665GFish, bluefish, cooked, dry heat174229Finfish and Shellfish Productssr_legacy_food
select.664GFish, salmon, sockeye, canned, without salt, drained solids with bone174226Finfish and Shellfish Productssr_legacy_food
select.658GFish, salmon, coho, wild, cooked, dry heat173719Finfish and Shellfish Productssr_legacy_food
select.656GFish, salmon, coho, wild, raw175136Finfish and Shellfish Productssr_legacy_food
select.65GFish, whitefish, dried (Alaska Native)168052American Indian/Alaska Native Foodssr_legacy_food
select.648GFish, swordfish, raw173703Finfish and Shellfish Productssr_legacy_food
select.63GFish, salmon, sockeye (red), raw (Alaska Native)168045American Indian/Alaska Native Foodssr_legacy_food
select.629GFish, tuna, white, canned in water, drained solids175158Finfish and Shellfish Productssr_legacy_food
select.629GFish, tuna, white, canned in water, without salt, drained solids171988Finfish and Shellfish Productssr_legacy_food
select.616GFish, trout, rainbow, farmed, cooked, dry heat173718Finfish and Shellfish Productssr_legacy_food
select.612GFish, cisco, smoked171954Finfish and Shellfish Productssr_legacy_food
select.59GLamb, variety meats and by-products, brain, cooked, braised172526Lamb, Veal, and Game Productssr_legacy_food
select.585GFish, bass, striped, raw171948Finfish and Shellfish Productssr_legacy_food
select.56GFish, salmon, sockeye, cooked, dry heat173692Finfish and Shellfish Productssr_legacy_food
select.556GFish, sea bass, mixed species, cooked, dry heat173694Finfish and Shellfish Productssr_legacy_food
select.55GLamb, New Zealand, imported, testes, cooked, soaked and fried172618Lamb, Veal, and Game Productssr_legacy_food
select.546GFish, herring, Atlantic, pickled175118Finfish and Shellfish Productssr_legacy_food
select.54GSteelhead trout, boiled, canned (Alaska Native)168060American Indian/Alaska Native Foodssr_legacy_food
select.54GFish, salmon, red, (sockeye), kippered (Alaska Native)167646American Indian/Alaska Native Foodssr_legacy_food
select.536GFish, smelt, rainbow, cooked, dry heat175147Finfish and Shellfish Productssr_legacy_food
select.53GFish, scup, raw175141Finfish and Shellfish Productssr_legacy_food
select.528GFish, trout, mixed species, raw175153Finfish and Shellfish Productssr_legacy_food
select.527GFish, shark, mixed species, raw173697Finfish and Shellfish Productssr_legacy_food
select.526GFish, spot, cooked, dry heat174244Finfish and Shellfish Productssr_legacy_food
select.52GFish, trout, rainbow, wild, cooked, dry heat175155Finfish and Shellfish Productssr_legacy_food
select.519GFish, bluefish, raw171949Finfish and Shellfish Productssr_legacy_food
select.516GFish, trout, rainbow, farmed, raw173717Finfish and Shellfish Productssr_legacy_food
select.509GFish, sardine, Atlantic, canned in oil, drained solids with bone175139Finfish and Shellfish Productssr_legacy_food
select.506GMollusks, mussel, blue, cooked, moist heat174217Finfish and Shellfish Productssr_legacy_food
select.505GFish, salmon, chum, cooked, dry heat172000Finfish and Shellfish Productssr_legacy_food
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