Top food sources of 22:6 n-3 (DHA)

Best sources of 22:6 n-3 (DHA) Best SourcesWorst Sources

Food Group(s):
Nutrient:		items per page:

The following quantities (column two below) indicate how much 22:6 n-3 (DHA) is found in 100 grams (about 3 1/2 ounces) of the following food items:

				fdc id	category
select	18.232	G	Fish oil, salmon	172343	Fats and Oils
select	12.377	G	Oil, bearded seal (Oogruk) (Alaska Native)	167611	American Indian/Alaska Native Foods
select	10.968	G	Fish oil, cod liver	173577	Fats and Oils
select	10.656	G	Fish oil, sardine	173578	Fats and Oils
select	8.562	G	Fish oil, menhaden	172341	Fats and Oils
select	6.52	G	Oil, spotted seal (Alaska Native)	167641	American Indian/Alaska Native Foods
select	4.206	G	Fish oil, herring	172340	Fats and Oils
select	3.94	G	Oil, beluga, whale (Alaska Native)	168981	American Indian/Alaska Native Foods
select	3.8	G	Fish, caviar, black and red, granular	174188	Finfish and Shellfish Products
select	2.965	G	Fish, mackerel, salted	168149	Finfish and Shellfish Products
select	1.747	G	Fish, roe, mixed species, cooked, dry heat	174239	Finfish and Shellfish Products
select	1.568	G	Mackerel, baked or broiled, fat not added in cooking	782545	Uncategorized
select	1.523	G	Mackerel, baked or broiled, fat added in cooking	782544	Uncategorized
select	1.52	G	Salmon, red (sockeye), filets with skin, smoked (Alaska Native)	169813	American Indian/Alaska Native Foods
select	1.457	G	Fish, salmon, Atlantic, farmed, cooked, dry heat	175168	Finfish and Shellfish Products
select	1.429	G	Fish, salmon, Atlantic, wild, cooked, dry heat	171998	Finfish and Shellfish Products
select	1.401	G	Fish, mackerel, Atlantic, raw	175119	Finfish and Shellfish Products
select	1.385	G	Fish, salmon, coho (silver), raw (Alaska Native)	167639	American Indian/Alaska Native Foods
select	1.363	G	Fish, roe, mixed species, raw	175132	Finfish and Shellfish Products
select	1.321	G	Fish, shad, american, raw	173696	Finfish and Shellfish Products
select	1.292	G	Fish, anchovy, european, canned in oil, drained solids	174183	Finfish and Shellfish Products
select	1.28	G	Lamb, variety meats and by-products, brain, cooked, pan-fried	174350	Lamb, Veal, and Game Products
select	1.22	G	Smelt, dried (Alaska Native)	167654	American Indian/Alaska Native Foods
select	1.216	G	Mackerel, coated, baked or broiled, fat not added in cooking	782547	Uncategorized
select	1.206	G	Fish, whitefish, mixed species, cooked, dry heat	174246	Finfish and Shellfish Products
select	1.195	G	Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat	171994	Finfish and Shellfish Products
select	1.179	G	Fish, herring, Atlantic, kippered	173668	Finfish and Shellfish Products
select	1.174	G	Barracuda, baked or broiled, fat not added in cooking	782425	Uncategorized
select	1.162	G	Mackerel, coated, baked or broiled, fat added in cooking	782546	Uncategorized
select	1.141	G	Fish, tuna, fresh, bluefin, cooked, dry heat	173707	Finfish and Shellfish Products
select	1.14	G	Barracuda, baked or broiled, fat added in cooking	782424	Uncategorized
select	1.115	G	Fish, salmon, Atlantic, wild, raw	173686	Finfish and Shellfish Products
select	1.105	G	Fish, herring, Atlantic, cooked, dry heat	175117	Finfish and Shellfish Products
select	1.104	G	Fish, salmon, Atlantic, farmed, raw	175167	Finfish and Shellfish Products
select	1.086	G	Herring, baked or broiled, fat not added in cooking	782534	Uncategorized
select	1.08	G	Steelhead trout, dried, flesh (Shoshone Bannock)	168059	American Indian/Alaska Native Foods
select	1.054	G	Herring, baked or broiled, fat added in cooking	782533	Uncategorized
select	1.012	G	Fish, mackerel, spanish, raw	173673	Finfish and Shellfish Products
select	.97	G	Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)	167645	American Indian/Alaska Native Foods
select	.952	G	Fish, mackerel, spanish, cooked, dry heat	173674	Finfish and Shellfish Products
select	.95	G	Fish, salmon, chum, dried (Alaska Native)	168054	American Indian/Alaska Native Foods
select	.945	G	Fish, sablefish, smoked	173685	Finfish and Shellfish Products
select	.944	G	Fish, salmon, chinook, raw	173688	Finfish and Shellfish Products
select	.941	G	Fish, whitefish, mixed species, raw	173711	Finfish and Shellfish Products
select	.932	G	Fish, mackerel, Pacific and jack, mixed species, raw	173672	Finfish and Shellfish Products
select	.92	G	Fish, sablefish, cooked, dry heat	174240	Finfish and Shellfish Products
select	.911	G	Fish, anchovy, european, raw	174182	Finfish and Shellfish Products
select	.91	G	Barracuda, coated, baked or broiled, fat not added in cooking	782427	Uncategorized
select	.89	G	Fish, tuna, fresh, bluefin, raw	173706	Finfish and Shellfish Products
select	.883	G	Fish, herring, Pacific, cooked, dry heat	174233	Finfish and Shellfish Products
select	.871	G	Fish, salmon, coho, farmed, cooked, dry heat	173716	Finfish and Shellfish Products
select	.87	G	Barracuda, coated, baked or broiled, fat added in cooking	782426	Uncategorized
select	.864	G	Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone	175140	Finfish and Shellfish Products
select	.862	G	Fish, herring, Atlantic, raw	175116	Finfish and Shellfish Products
select	.855	G	Beef, variety meats and by-products, brain, cooked, simmered	168624	Beef Products
select	.851	G	Beef, variety meats and by-products, brain, raw	168622	Beef Products
select	.842	G	Herring, coated, baked or broiled, fat not added in cooking	782536	Uncategorized
select	.831	G	Fish, salmon, coho, wild, cooked, moist heat	175137	Finfish and Shellfish Products
select	.821	G	Fish, salmon, coho, farmed, raw	173715	Finfish and Shellfish Products
select	.815	G	Swordfish, baked or broiled, fat not added in cooking	782663	Uncategorized
select	.806	G	Fish, salmon, pink, canned, without salt, solids with bone and liquid	174225	Finfish and Shellfish Products
select	.805	G	Herring, coated, baked or broiled, fat added in cooking	782535	Uncategorized
select	.796	G	Fish, mackerel, jack, canned, drained solids	175121	Finfish and Shellfish Products
select	.791	G	Swordfish, baked or broiled, fat added in cooking	782662	Uncategorized
select	.79	G	Fish, salmon, king, with skin, kippered, (Alaska Native)	167647	American Indian/Alaska Native Foods
select	.772	G	Fish, swordfish, cooked, dry heat	173704	Finfish and Shellfish Products
select	.75	G	Fish, salmon, red, canned, bones removed (Alaska Native)	167642	American Indian/Alaska Native Foods
select	.75	G	Fish, bass, striped, cooked, dry heat	174228	Finfish and Shellfish Products
select	.749	G	Fish, salmon, sockeye, canned, drained solids	173693	Finfish and Shellfish Products
select	.743	G	Fish, salmon, pink, canned, drained solids	175175	Finfish and Shellfish Products
select	.733	G	Fish, tilefish, cooked, dry heat	175152	Finfish and Shellfish Products
select	.727	G	Fish, salmon, chinook, cooked, dry heat	171999	Finfish and Shellfish Products
select	.718	G	Fish, sablefish, raw	175134	Finfish and Shellfish Products
select	.71	G	Fish, salmon, king (chinook), raw (Alaska Native)	168047	American Indian/Alaska Native Foods
select	.702	G	Fish, salmon, chum, canned, without salt, drained solids with bone	174224	Finfish and Shellfish Products
select	.702	G	Fish, salmon, chum, canned, drained solids with bone	175135	Finfish and Shellfish Products
select	.699	G	Fish, mackerel, Atlantic, cooked, dry heat	175120	Finfish and Shellfish Products
select	.699	G	Salmon, sockeye, canned, drained solids, without skin and bones	173723	Finfish and Shellfish Products
select	.695	G	Salmon, sockeye, canned, total can contents	175174	Finfish and Shellfish Products
select	.689	G	Fish, herring, Pacific, raw	173669	Finfish and Shellfish Products
select	.681	G	Fish, Salmon, pink, canned, drained solids, without skin and bones	173724	Finfish and Shellfish Products
select	.677	G	Fish, trout, mixed species, cooked, dry heat	172004	Finfish and Shellfish Products
select	.67	G	Beef, variety meats and by-products, brain, cooked, pan-fried	168623	Beef Products
select	.669	G	Fish, salmon, pink, canned, total can contents	173690	Finfish and Shellfish Products
select	.667	G	Porgy, baked or broiled, fat not added in cooking	782604	Uncategorized
select	.665	G	Fish, bluefish, cooked, dry heat	174229	Finfish and Shellfish Products
select	.664	G	Fish, salmon, sockeye, canned, without salt, drained solids with bone	174226	Finfish and Shellfish Products
select	.664	G	Ray, baked or broiled, fat not added in cooking	782611	Uncategorized
select	.664	G	Shark, baked or broiled, fat not added in cooking	782651	Uncategorized
select	.658	G	Fish, salmon, coho, wild, cooked, dry heat	173719	Finfish and Shellfish Products
select	.656	G	Fish, salmon, coho, wild, raw	175136	Finfish and Shellfish Products
select	.65	G	Trout, baked or broiled, made without fat	782672	Uncategorized
select	.65	G	Fish, whitefish, dried (Alaska Native)	168052	American Indian/Alaska Native Foods
select	.648	G	Porgy, baked or broiled, fat added in cooking	782603	Uncategorized
select	.648	G	Fish, swordfish, raw	173703	Finfish and Shellfish Products
select	.645	G	Shark, baked or broiled, fat added in cooking	782650	Uncategorized
select	.645	G	Ray, baked or broiled, fat added in cooking	782610	Uncategorized
select	.632	G	Swordfish, coated, baked or broiled, fat not added in cooking	782665	Uncategorized
select	.63	G	Fish, salmon, sockeye (red), raw (Alaska Native)	168045	American Indian/Alaska Native Foods
select	.629	G	Fish, tuna, white, canned in water, drained solids	175158	Finfish and Shellfish Products