| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.029 | G | | | 3896 |
| 14:1 | 0 | G | | | |
| 15:0 | 0 | G | | | |
| 15:1 | 0 | G | | | |
| 16:0 | 0.974 | G | | | 3369 |
| 16:1 | 0.023 | G | | | 4034 |
| 17:0 | 0.032 | G | | | 1251 |
| 18:0 | 1.305 | G | | | 1583 |
| 18:1 | 1.667 | G | | | 3448 |
| 18:2 | 0.039 | G | | | 5853 |
| 18:3 | 0 | G | | | |
| 18:3 n-3 c,c,c (ALA) | 0 | G | | | |
| 18:3 n-6 c,c,c | 0 | G | | | |
| 18:4 | 0 | G | | | |
| 20:0 | 0.018 | G | | | 897 |
| 20:1 | 0.193 | G | | | 295 |
| 20:2 n-6 c,c | 0 | G | | | |
| 20:3 | 0 | G | | | |
| 20:4 | 0.355 | G | | | 44 |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:0 | 0.035 | G | | | 342 |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0.383 | G | | | 11 |
| 22:6 n-3 (DHA) | 0.855 | G | | | 45 |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 1.46 | G | | | 2743 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 9 | MG | 1300 | 0.7% | 5619 |
| Carbohydrate, by difference | 1.48 | G | | | 4921 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 70 | UG | | | 826 |
| Cholesterol | 3100 | MG | | | 1 |
| Choline, total | 490.9 | MG | 550 | 89.3% | 5 |
| Copper, Cu | 0.23 | MG | 0.9 | 25.6% | 1168 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 151 | KCAL | | | 4411 |
| Energy | 630 | kJ | | | 4428 |
| Fatty acids, total monounsaturated | 1.882 | G | | | 3555 |
| Fatty acids, total polyunsaturated | 1.632 | G | | | 1917 |
| Fatty acids, total saturated | 2.394 | G | | | 3012 |
| Fatty acids, total trans | 0.51 | G | | | 455 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 5 | UG | | | 4353 |
| Folate, total | 5 | UG | | | 4655 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 2.3 | MG | 18 | 12.8% | 2080 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 12 | MG | 420 | 2.9% | 5470 |
| Manganese, Mn | 0.028 | MG | 2.3 | 1.2% | 3914 |
| Niacin | 3.62 | MG | 16 | 22.6% | 2923 |
| Pantothenic acid | 1.21 | MG | 5 | 24.2% | 529 |
| Phosphorus, P | 335 | MG | 1250 | 26.8% | 573 |
| Potassium, K | 244 | MG | 3400 | 7.2% | 3576 |
| Protein | 11.67 | G | | | 3315 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.217 | MG | 1.3 | 16.7% | 2480 |
| Selenium, Se | 21.8 | UG | 55 | 39.6% | 2019 |
| Sodium, Na | 108 | MG | 1500 | 7.2% | 3037 |
| Sugars, total including NLEA | 0 | G | | | |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.069 | MG | 1.2 | 5.8% | 4077 |
| Tocopherol, beta | 0 | MG | | | |
| Tocopherol, delta | 0 | MG | | | |
| Tocopherol, gamma | 0.06 | MG | | | 976 |
| Tocotrienol, alpha | 0 | MG | | | |
| Tocotrienol, beta | 0 | MG | | | |
| Tocotrienol, delta | 0 | MG | | | |
| Tocotrienol, gamma | 0 | MG | | | |
| Total lipid (fat) | 10.53 | G | | | 2434 |
| Vitamin A, IU | 117 | IU | | | 2281 |
| Vitamin A, RAE | 6 | UG | 900 | 0.7% | 2911 |
| Vitamin B-12 | 10.1 | UG | 2.4 | 420.8% | 111 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.143 | MG | 1.7 | 8.4% | 3622 |
| Vitamin B-9 (Folate, food) | 5 | UG | 400 | 1.3% | 4289 |
| Vitamin C | 10.5 | MG | 90 | 11.7% | 1106 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin D3 (cholecalciferol) | 0 | UG | | | |
| Vitamin E (alpha-tocopherol) | 1.67 | MG | | | 682 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 0.1 | UG | | | 3623 |
| Water | 74.86 | G | | | 2208 |
| Zinc, Zn | 1.09 | MG | 11 | 9.9% | 3514 |