Beef, variety meats and by-products, brain, cooked, simmered 168624
Nutrientamount RDI%
10:00G  
12:00G  
14:00.029G  
14:10G  
15:00G  
15:10G  
16:00.974G  
16:10.023G  
17:00.032G  
18:01.305G  
18:11.667G  
18:20.039G  
18:30G  
18:3 n-3 c,c,c (ALA)0G  
18:3 n-6 c,c,c0G  
18:40G  
20:00.018G  
20:10.193G  
20:2 n-6 c,c0G  
20:30G  
20:40.355G  
20:5 n-3 (EPA)0G  
22:00.035G  
22:10G  
22:5 n-3 (DPA)0.383G  
22:6 n-3 (DHA)0.855G  
4:00G  
6:00G  
8:00G  
Alcohol, ethyl0G  
Ash1.46G  
Caffeine0MG  
Calcium, Ca9MG13000.7%
Carbohydrate, by difference1.48G  
Carotene, alpha0UG  
Carotene, beta70UG  
Cholesterol3100MG  
Choline, total490.9MG55089.3%
Copper, Cu0.23MG0.925.6%
Cryptoxanthin, beta0UG  
Energy151KCAL  
Energy630kJ  
Fatty acids, total monounsaturated1.882G  
Fatty acids, total polyunsaturated1.632G  
Fatty acids, total saturated2.394G  
Fatty acids, total trans0.51G  
Fiber, total dietary0G  
Folate, DFE5UG  
Folate, total5UG  
Folic acid0UG  
Iron, Fe2.3MG1812.8%
Lutein + zeaxanthin0UG  
Lycopene0UG  
Magnesium, Mg12MG4202.9%
Manganese, Mn0.028MG2.31.2%
Niacin3.62MG1622.6%
Pantothenic acid1.21MG524.2%
Phosphorus, P335MG125026.8%
Potassium, K244MG34007.2%
Protein11.67G  
Retinol0UG  
Riboflavin0.217MG1.316.7%
Selenium, Se21.8UG5539.6%
Sodium, Na108MG15007.2%
Sugars, total including NLEA0G  
Theobromine0MG  
Thiamin0.069MG1.25.8%
Tocopherol, beta0MG  
Tocopherol, delta0MG  
Tocopherol, gamma0.06MG  
Tocotrienol, alpha0MG  
Tocotrienol, beta0MG  
Tocotrienol, delta0MG  
Tocotrienol, gamma0MG  
Total lipid (fat)10.53G  
Vitamin A, IU117IU  
Vitamin A, RAE6UG9000.7%
Vitamin B-1210.1UG2.4420.8%
Vitamin B-12, added0UG  
Vitamin B-60.143MG1.78.4%
Vitamin B-9 (Folate, food)5UG4001.3%
Vitamin C10.5MG9011.7%
Vitamin D (D2 + D3)0UG  
Vitamin D (D2 + D3), International Units0IU  
Vitamin D3 (cholecalciferol)0UG  
Vitamin E (alpha-tocopherol)1.67MG  
Vitamin E, added0MG150%
Vitamin K (phylloquinone)0.1UG  
Water74.86G  
Zinc, Zn1.09MG119.9%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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