Top food sources of 10:0

Best sources of 10:0 Best SourcesWorst Sources

Food Group(s):
Nutrient:		items per page:

The following quantities (column two below) indicate how much 10:0 is found in 100 grams (about 3 1/2 ounces) of the following food items:

				fdc id	category
select	22.667	G	ODORLESS COCONUT COOKING OIL	499997	Uncategorized
select	5.714	G	CARRINGTON FARMS, ORGANIC EXTRA VIRGIN COCONUT OIL	383142	Uncategorized
select	5.596	G	Oil, industrial, coconut, confection fat, typical basis for ice cream coatings	172365	Fats and Oils
select	5.594	G	Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts	173595	Fats and Oils
select	5.56	G	Fatty Acids, Oil, coconut, LOU ANA (CO,CT) - NFY120PD5	330447	Fats and Oils
select	5.539	G	Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners	172367	Fats and Oils
select	5.5	G	Oil, babassu	171428	Fats and Oils
select	5.44	G	Fatty Acids, Oil, coconut, BETTER BODY ORGANIC (CA2) - NFY120PDF	330456	Fats and Oils
select	5.39	G	Oil, coconut	330458	Fats and Oils
select	5.39	G	Fatty Acids, Oil, coconut, LOU ANA (MI,OK) - NFY120PE8	330431	Fats and Oils
select	5.38	G	Fatty Acids, Oil, coconut, LOU ANA (NC) - NFY120PDM	330419	Fats and Oils
select	5.351	G	Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA	170988	Baby Foods
select	5.32	G	Fatty Acids, Oil, coconut, LOU ANA (FL,MO) - NFY120PE0	330439	Fats and Oils
select	5.26	G	Fatty Acids, Oil, coconut, LOU ANA (IN,AL) - NFY120PDS	330424	Fats and Oils
select	4.312	G	Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA	173559	Baby Foods
select	4.3	G	Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)	173568	Fats and Oils
select	4.246	G	Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA	171399	Baby Foods
select	4.1	G	Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted	173538	Baby Foods
select	3.846	G	Nuts, coconut meat, dried (desiccated), creamed	168585	Nut and Seed Products
select	3.7	G	Vegetable oil, palm kernel	171422	Fats and Oils
select	3.592	G	Nuts, coconut meat, dried (desiccated), not sweetened	170170	Nut and Seed Products
select	3.432	G	Cheese, goat, hard type	172197	Dairy and Egg Products
select	3.322	G	Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy	172366	Fats and Oils
select	3.291	G	Oil, industrial, palm kernel (hydrogenated), filling fat	173603	Fats and Oils
select	3.157	G	Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product	173602	Fats and Oils
select	3.125	G	Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter	173601	Fats and Oils
select	3.109	G	Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter	173600	Fats and Oils
select	2.879	G	Cheese, goat, semisoft type	173433	Dairy and Egg Products
select	2.616	G	Nuts, coconut meat, dried (desiccated), toasted	170579	Nut and Seed Products
select	2.529	G	Butter, without salt	173430	Dairy and Egg Products
select	2.529	G	Butter, whipped, stick, salted	788987	Uncategorized
select	2.529	G	Butter, whipped, tub, unsalted	788989	Uncategorized
select	2.529	G	Butter, whipped, stick, unsalted	788990	Uncategorized
select	2.495	G	Butter oil, anhydrous	173412	Dairy and Egg Products
select	2.3	G	Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted	172294	Baby Foods
select	2.3	G	Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted	168973	Baby Foods
select	2.163	G	Cheese, roquefort	171250	Dairy and Egg Products
select	2.039	G	Butter, whipped, tub, salted	788986	Uncategorized
select	2.039	G	Butter, whipped, with salt	173411	Dairy and Egg Products
select	2.033	G	Cheese, goat, soft type	173435	Dairy and Egg Products
select	2.01	G	Snacks, banana chips	168849	Snacks
select	1.999	G	Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)	172368	Fats and Oils
select	1.976	G	Nuts, coconut meat, dried (desiccated), sweetened, shredded	168586	Nut and Seed Products
select	1.931	G	Nuts, coconut cream, raw (liquid expressed from grated meat)	170580	Nut and Seed Products
select	1.92	G	Butter, stick, salted	790508	Dairy and Egg Products
select	1.864	G	Nuts, coconut meat, raw	170169	Nut and Seed Products
select	1.841	G	Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	170577	Nut and Seed Products
select	1.764	G	Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned	170578	Nut and Seed Products
select	1.72	G	Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA	172311	Baby Foods
select	1.603	G	Candies, coconut bar, not chocolate covered	170282	Sweets
select	1.58	G	Snacks, granola bar, with coconut, chocolate coated	169863	Snacks
select	1.57	G	Snacks, corn-based, extruded, cones, plain	167539	Snacks
select	1.56	G	Spices, ginger, ground	170926	Spices and Herbs
select	1.38	G	Light butter, stick, salted	788991	Uncategorized
select	1.38	G	Light butter, whipped, tub, salted	788992	Uncategorized
select	1.38	G	Butter, light, stick, without salt	172344	Fats and Oils
select	1.38	G	Butter, light, stick, with salt	173581	Fats and Oils
select	1.354	G	Fresh corn custard, Puerto Rican style	781625	Uncategorized
select	1.327	G	Nuts, coconut milk, raw (liquid expressed from grated meat and water)	170172	Nut and Seed Products
select	1.27	G	Baking chocolate, unsweetened, liquid	167567	Sweets
select	1.264	G	Butter-margarine blend, stick, salted	789012	Uncategorized
select	1.256	G	Cookies, coconut macaroon	171847	Baked Products
select	1.253	G	Cornstarch coconut dessert, Puerto Rican style	786013	Uncategorized
select	1.187	G	Nuts, coconut milk, canned (liquid expressed from grated meat and water)	170173	Nut and Seed Products
select	1.16	G	Topping, SMUCKER'S MAGIC SHELL	167956	Sweets
select	1.16	G	Topping, chocolate, hard coating	789140	Uncategorized
select	1.158	G	Nuts, coconut milk, frozen (liquid expressed from grated meat and water)	169409	Nut and Seed Products
select	1.115	G	Nuts, coconut cream, canned, sweetened	170171	Nut and Seed Products
select	1.081	G	Candies, MOUNDS Candy Bar	168759	Sweets
select	1.076	G	Candies, confectioner's coating, butterscotch	167980	Sweets
select	1.065	G	Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA	173558	Baby Foods
select	1.028	G	Candies, carob, unsweetened	167973	Sweets
select	1.006	G	Sour cream, imitation, cultured	170869	Dairy and Egg Products
select	.994	G	Rice pudding made with coconut milk, Puerto Rican style	786316	Uncategorized
select	.966	G	Fatty Acids, Cheddar cheese, sliced, store brand, SUNNYSIDE FARMS DELI STYLE SLICED MEDIUM (CA2) - NFY120DEU	328120	Dairy and Egg Products
select	.964	G	Dessert topping, powdered	170865	Dairy and Egg Products
select	.951	G	Fatty Acids, Cheddar cheese, sliced, TILLAMOOK (CO,CA1) - NFY120D9A	327946	Dairy and Egg Products
select	.95	G	Fatty Acids, Cheddar cheese, sliced, TILLAMOOK (CA2,IN) - NFY120D9S	328040	Dairy and Egg Products
select	.923	G	Candies, toffee, prepared-from-recipe	169671	Sweets
select	.918	G	Cheese, gouda	171241	Dairy and Egg Products
select	.906	G	Fatty Acids, Cheddar cheese, sliced, SARGENTO SHARP (NY) - NFY120DBR	328007	Dairy and Egg Products
select	.905	G	Cream, fluid, heavy whipping	170859	Dairy and Egg Products
select	.905	G	Dessert topping, semi solid, frozen	170868	Dairy and Egg Products
select	.903	G	Cream substitute, flavored, powdered	172214	Dairy and Egg Products
select	.899	G	Fatty Acids, Cheddar cheese, sliced, CRACKER BARREL (MI) - NFY120DBC	327994	Dairy and Egg Products
select	.898	G	Fatty Acids, Cheddar cheese, sliced, storebrand, KROGER (IN,MI) - NFY120DD9	328055	Dairy and Egg Products
select	.898	G	Fatty Acids, Cheese, cheddar, sharp, block/chunk, store brand, LAURA LYNN (GA,IA,NJ) - NFY120X1U	328593	Dairy and Egg Products
select	.894	G	Fatty Acids, Cheese, cheddar, mild, block/chunk KRAFT (IN,GA,TX) - NFY120WXB	328467	Dairy and Egg Products
select	.894	G	Fatty Acids, Cheddar cheese, sliced, store brand, LUCERNE SLICED SHARP CHEDDAR NATURAL CHEESE (CO,CA1) - NFY120DDO	328148	Dairy and Egg Products
select	.888	G	Fatty Acids, Cheddar cheese, sliced, store brand, CRYSTAL FARMS & SHULLSBURG WISCONSIN (MO,NY) - NFY120DE4	328069	Dairy and Egg Products
select	.884	G	Fatty Acids, Cheese, cheddar, sharp, block/chunk KRAFT (PA,CA1,IA) - NFY120WZC	328451	Dairy and Egg Products
select	.883	G	Fatty Acids, Cheese, cheddar, sharp, block/chunk KRAFT (IN,GA) - NFY120X09	328538	Dairy and Egg Products
select	.881	G	Fatty Acids, Cheddar cheese, sliced, CRACKER BARREL (NY,NC) - NFY120DA6	327934	Dairy and Egg Products
select	.881	G	Fatty Acids, Cheddar cheese, sliced, CRACKER BARREL (FL,MO) - NFY120DAW	327958	Dairy and Egg Products
select	.879	G	Cream substitute, powdered	171263	Dairy and Egg Products
select	.875	G	Fatty Acids, Cheese, cheddar, natural shredded mild, store brand, sKROGER (CA2,TX) - NFY120WSI	328427	Dairy and Egg Products
select	.868	G	Cheese, cream	781712	Uncategorized
select	.862	G	Fatty Acids, Cheddar cheese, sliced, CRACKER BARREL (AL,CT) - NFY120DAL	327975	Dairy and Egg Products
select	.859	G	Fatty Acids, Cheddar cheese, sliced, store brand, FOOD LION (NC) - NFY120DFW	328204	Dairy and Egg Products
select	.857	G	Fatty Acids, Cheddar cheese, sliced, store brand, GREAT VALUE DELI STYLE SLICED SHARP (AL,OK) - NFY120DEI	328170	Dairy and Egg Products