Best sources of 10:0
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much 10:0 is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategorydata type
select5.596GOil, industrial, coconut, confection fat, typical basis for ice cream coatings172365Fats and Oilssr_legacy_food
select5.594GOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts173595Fats and Oilssr_legacy_food
select5.539GOil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners172367Fats and Oilssr_legacy_food
select5.5GOil, babassu171428Fats and Oilssr_legacy_food
select5.351GInfant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA170988Baby Foodssr_legacy_food
select4.312GInfant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA173559Baby Foodssr_legacy_food
select4.3GShortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)173568Fats and Oilssr_legacy_food
select4.246GInfant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA171399Baby Foodssr_legacy_food
select4.1GInfant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted173538Baby Foodssr_legacy_food
select3.846GNuts, coconut meat, dried (desiccated), creamed168585Nut and Seed Productssr_legacy_food
select3.7GVegetable oil, palm kernel171422Fats and Oilssr_legacy_food
select3.592GNuts, coconut meat, dried (desiccated), not sweetened170170Nut and Seed Productssr_legacy_food
select3.432GCheese, goat, hard type172197Dairy and Egg Productssr_legacy_food
select3.322GOil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy172366Fats and Oilssr_legacy_food
select3.291GOil, industrial, palm kernel (hydrogenated), filling fat173603Fats and Oilssr_legacy_food
select3.157GOil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product173602Fats and Oilssr_legacy_food
select3.125GOil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter173601Fats and Oilssr_legacy_food
select3.109GOil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter173600Fats and Oilssr_legacy_food
select2.879GCheese, goat, semisoft type173433Dairy and Egg Productssr_legacy_food
select2.616GNuts, coconut meat, dried (desiccated), toasted170579Nut and Seed Productssr_legacy_food
select2.529GButter, without salt173430Dairy and Egg Productssr_legacy_food
select2.495GButter oil, anhydrous173412Dairy and Egg Productssr_legacy_food
select2.3GInfant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted168973Baby Foodssr_legacy_food
select2.3GToddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted172294Baby Foodssr_legacy_food
select2.163GCheese, roquefort171250Dairy and Egg Productssr_legacy_food
select2.039GButter, whipped, with salt173411Dairy and Egg Productssr_legacy_food
select2.033GCheese, goat, soft type173435Dairy and Egg Productssr_legacy_food
select2.01GSnacks, banana chips168849Snackssr_legacy_food
select1.999GOil, industrial, palm and palm kernel, filling fat (non-hydrogenated)172368Fats and Oilssr_legacy_food
select1.976GNuts, coconut meat, dried (desiccated), sweetened, shredded168586Nut and Seed Productssr_legacy_food
select1.931GNuts, coconut cream, raw (liquid expressed from grated meat)170580Nut and Seed Productssr_legacy_food
select1.864GNuts, coconut meat, raw170169Nut and Seed Productssr_legacy_food
select1.841GNuts, coconut meat, dried (desiccated), sweetened, flaked, packaged170577Nut and Seed Productssr_legacy_food
select1.764GNuts, coconut meat, dried (desiccated), sweetened, flaked, canned170578Nut and Seed Productssr_legacy_food
select1.72GInfant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA172311Baby Foodssr_legacy_food
select1.603GCandies, coconut bar, not chocolate covered170282Sweetssr_legacy_food
select1.58GSnacks, granola bar, with coconut, chocolate coated169863Snackssr_legacy_food
select1.57GSnacks, corn-based, extruded, cones, plain167539Snackssr_legacy_food
select1.56GSpices, ginger, ground170926Spices and Herbssr_legacy_food
select1.38GButter, light, stick, without salt172344Fats and Oilssr_legacy_food
select1.38GButter, light, stick, with salt173581Fats and Oilssr_legacy_food
select1.327GNuts, coconut milk, raw (liquid expressed from grated meat and water)170172Nut and Seed Productssr_legacy_food
select1.27GBaking chocolate, unsweetened, liquid167567Sweetssr_legacy_food
select1.256GCookies, coconut macaroon171847Baked Productssr_legacy_food
select1.187GNuts, coconut milk, canned (liquid expressed from grated meat and water)170173Nut and Seed Productssr_legacy_food
select1.16GTopping, SMUCKER'S MAGIC SHELL167956Sweetssr_legacy_food
select1.158GNuts, coconut milk, frozen (liquid expressed from grated meat and water)169409Nut and Seed Productssr_legacy_food
select1.115GNuts, coconut cream, canned, sweetened170171Nut and Seed Productssr_legacy_food
select1.081GCandies, MOUNDS Candy Bar168759Sweetssr_legacy_food
select1.076GCandies, confectioner's coating, butterscotch167980Sweetssr_legacy_food
select1.065GInfant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA173558Baby Foodssr_legacy_food
select1.028GCandies, carob, unsweetened167973Sweetssr_legacy_food
select1.006GSour cream, imitation, cultured170869Dairy and Egg Productssr_legacy_food
select.964GDessert topping, powdered170865Dairy and Egg Productssr_legacy_food
select.923GCandies, toffee, prepared-from-recipe169671Sweetssr_legacy_food
select.918GCheese, gouda171241Dairy and Egg Productssr_legacy_food
select.905GDessert topping, semi solid, frozen170868Dairy and Egg Productssr_legacy_food
select.905GCream, fluid, heavy whipping170859Dairy and Egg Productssr_legacy_food
select.903GCream substitute, flavored, powdered172214Dairy and Egg Productssr_legacy_food
select.879GCream substitute, powdered171263Dairy and Egg Productssr_legacy_food
select.857GCheese, cheddar, sharp, sliced170899Dairy and Egg Productssr_legacy_food
select.848GSpices, turmeric, ground172231Spices and Herbssr_legacy_food
select.847GCandies, confectioner's coating, yogurt167569Sweetssr_legacy_food
select.824GSour dressing, non-butterfat, cultured, filled cream-type171259Dairy and Egg Productssr_legacy_food
select.807GIce cream bar, covered with chocolate and nuts171305Dairy and Egg Productssr_legacy_food
select.802GCheese, pasteurized process, American, without added vitamin D171290Dairy and Egg Productssr_legacy_food
select.802GCheese, pasteurized process, American, fortified with vitamin D170853Dairy and Egg Productssr_legacy_food
select.802GBreakfast bars, oats, sugar, raisins, coconut (include granola bar)169063Snackssr_legacy_food
select.769GCookies, graham crackers, chocolate-coated174958Baked Productssr_legacy_food
select.764GBeverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener174127Beveragessr_legacy_food
select.76GSpices, sage, ground170935Spices and Herbssr_legacy_food
select.75GSnacks, granola bars, hard, almond167543Snackssr_legacy_food
select.749GCheese, parmesan, low sodium167705Dairy and Egg Productssr_legacy_food
select.748GCheese, tilsit170852Dairy and Egg Productssr_legacy_food
select.717GCandies, REESE'S PIECES Candy168764Sweetssr_legacy_food
select.713GPuddings, coconut cream, dry mix, regular168828Sweetssr_legacy_food
select.689GInfant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA172318Baby Foodssr_legacy_food
select.689GInfant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed172310Baby Foodssr_legacy_food
select.686GCheese, parmesan, shredded173431Dairy and Egg Productssr_legacy_food
select.685GCandies, chocolate covered, low sugar or low calorie169881Sweetssr_legacy_food
select.681GCheese, port de salut170849Dairy and Egg Productssr_legacy_food
select.671GCheese, romano171249Dairy and Egg Productssr_legacy_food
select.664GCheese food, pasteurized process, American, vitamin D fortified171252Dairy and Egg Productssr_legacy_food
select.664GCheese food, pasteurized process, American, without added vitamin D171291Dairy and Egg Productssr_legacy_food
select.66GVegetable oil-butter spread, reduced calorie167691Fats and Oilssr_legacy_food
select.65GMargarine-like, butter-margarine blend, 80% fat, stick, without salt169052Fats and Oilssr_legacy_food
select.642GDessert topping, pressurized170867Dairy and Egg Productssr_legacy_food
select.641GCheese, pasteurized process, pimento170854Dairy and Egg Productssr_legacy_food
select.64GInfant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA172293Baby Foodssr_legacy_food
select.639GCheese, pasteurized process, cheddar or American, low sodium168121Dairy and Egg Productssr_legacy_food
select.631GFrozen novelties, ice cream type, chocolate or caramel covered, with nuts168130Sweetssr_legacy_food
select.629GCream, fluid, light whipping170858Dairy and Egg Productssr_legacy_food
select.628GPuddings, coconut cream, dry mix, instant168826Sweetssr_legacy_food
select.626GInfant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA172324Baby Foodssr_legacy_food
select.626GInfant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted173561Baby Foodssr_legacy_food
select.626GInfant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted173546Baby Foodssr_legacy_food
select.619GCheese, low-sodium, cheddar or colby173440Dairy and Egg Productssr_legacy_food
select.619GCheese, swiss, low sodium168124Dairy and Egg Productssr_legacy_food
select.618GInfant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted172307Baby Foodssr_legacy_food
select.61GSnacks, granola bars, hard, chocolate chip167952Snackssr_legacy_food
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