Best sources of 10:0
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much 10:0 is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategory
select22.667GODORLESS COCONUT COOKING OIL499997 Uncategorized
select5.714GCARRINGTON FARMS, ORGANIC EXTRA VIRGIN COCONUT OIL383142 Uncategorized
select5.596GOil, industrial, coconut, confection fat, typical basis for ice cream coatings172365Fats and Oils
select5.594GOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts173595Fats and Oils
select5.56GFatty Acids, Oil, coconut, LOU ANA (CO,CT) - NFY120PD5330447Fats and Oils
select5.539GOil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners172367Fats and Oils
select5.5GOil, babassu171428Fats and Oils
select5.44GFatty Acids, Oil, coconut, BETTER BODY ORGANIC (CA2) - NFY120PDF330456Fats and Oils
select5.39GOil, coconut330458Fats and Oils
select5.39GFatty Acids, Oil, coconut, LOU ANA (MI,OK) - NFY120PE8330431Fats and Oils
select5.38GFatty Acids, Oil, coconut, LOU ANA (NC) - NFY120PDM330419Fats and Oils
select5.351GInfant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA170988Baby Foods
select5.32GFatty Acids, Oil, coconut, LOU ANA (FL,MO) - NFY120PE0330439Fats and Oils
select5.26GFatty Acids, Oil, coconut, LOU ANA (IN,AL) - NFY120PDS330424Fats and Oils
select4.312GInfant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA173559Baby Foods
select4.3GShortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)173568Fats and Oils
select4.246GInfant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA171399Baby Foods
select4.1GInfant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted173538Baby Foods
select3.846GNuts, coconut meat, dried (desiccated), creamed168585Nut and Seed Products
select3.7GVegetable oil, palm kernel171422Fats and Oils
select3.592GNuts, coconut meat, dried (desiccated), not sweetened170170Nut and Seed Products
select3.432GCheese, goat, hard type172197Dairy and Egg Products
select3.322GOil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy172366Fats and Oils
select3.291GOil, industrial, palm kernel (hydrogenated), filling fat173603Fats and Oils
select3.157GOil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product173602Fats and Oils
select3.125GOil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter173601Fats and Oils
select3.109GOil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter173600Fats and Oils
select2.879GCheese, goat, semisoft type173433Dairy and Egg Products
select2.616GNuts, coconut meat, dried (desiccated), toasted170579Nut and Seed Products
select2.529GButter, without salt173430Dairy and Egg Products
select2.529GButter, whipped, stick, salted788987 Uncategorized
select2.529GButter, whipped, tub, unsalted788989 Uncategorized
select2.529GButter, whipped, stick, unsalted788990 Uncategorized
select2.495GButter oil, anhydrous173412Dairy and Egg Products
select2.3GToddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted172294Baby Foods
select2.3GInfant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted168973Baby Foods
select2.163GCheese, roquefort171250Dairy and Egg Products
select2.039GButter, whipped, with salt173411Dairy and Egg Products
select2.039GButter, whipped, tub, salted788986 Uncategorized
select2.033GCheese, goat, soft type173435Dairy and Egg Products
select2.01GSnacks, banana chips168849Snacks
select1.999GOil, industrial, palm and palm kernel, filling fat (non-hydrogenated)172368Fats and Oils
select1.976GNuts, coconut meat, dried (desiccated), sweetened, shredded168586Nut and Seed Products
select1.931GNuts, coconut cream, raw (liquid expressed from grated meat)170580Nut and Seed Products
select1.92GButter, stick, salted790508Dairy and Egg Products
select1.864GNuts, coconut meat, raw170169Nut and Seed Products
select1.841GNuts, coconut meat, dried (desiccated), sweetened, flaked, packaged170577Nut and Seed Products
select1.764GNuts, coconut meat, dried (desiccated), sweetened, flaked, canned170578Nut and Seed Products
select1.72GInfant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA172311Baby Foods
select1.603GCandies, coconut bar, not chocolate covered170282Sweets
select1.58GSnacks, granola bar, with coconut, chocolate coated169863Snacks
select1.57GSnacks, corn-based, extruded, cones, plain167539Snacks
select1.56GSpices, ginger, ground170926Spices and Herbs
select1.38GButter, light, stick, without salt172344Fats and Oils
select1.38GLight butter, stick, salted788991 Uncategorized
select1.38GLight butter, whipped, tub, salted788992 Uncategorized
select1.38GButter, light, stick, with salt173581Fats and Oils
select1.354GFresh corn custard, Puerto Rican style781625 Uncategorized
select1.327GNuts, coconut milk, raw (liquid expressed from grated meat and water)170172Nut and Seed Products
select1.27GBaking chocolate, unsweetened, liquid167567Sweets
select1.264GButter-margarine blend, stick, salted789012 Uncategorized
select1.256GCookies, coconut macaroon171847Baked Products
select1.253GCornstarch coconut dessert, Puerto Rican style786013 Uncategorized
select1.187GNuts, coconut milk, canned (liquid expressed from grated meat and water)170173Nut and Seed Products
select1.16GTopping, SMUCKER'S MAGIC SHELL167956Sweets
select1.16GTopping, chocolate, hard coating789140 Uncategorized
select1.158GNuts, coconut milk, frozen (liquid expressed from grated meat and water)169409Nut and Seed Products
select1.115GNuts, coconut cream, canned, sweetened170171Nut and Seed Products
select1.081GCandies, MOUNDS Candy Bar168759Sweets
select1.076GCandies, confectioner's coating, butterscotch167980Sweets
select1.065GInfant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA173558Baby Foods
select1.028GCandies, carob, unsweetened167973Sweets
select1.006GSour cream, imitation, cultured170869Dairy and Egg Products
select.994GRice pudding made with coconut milk, Puerto Rican style786316 Uncategorized
select.966GFatty Acids, Cheddar cheese, sliced, store brand, SUNNYSIDE FARMS DELI STYLE SLICED MEDIUM (CA2) - NFY120DEU328120Dairy and Egg Products
select.964GDessert topping, powdered170865Dairy and Egg Products
select.951GFatty Acids, Cheddar cheese, sliced, TILLAMOOK (CO,CA1) - NFY120D9A327946Dairy and Egg Products
select.95GFatty Acids, Cheddar cheese, sliced, TILLAMOOK (CA2,IN) - NFY120D9S328040Dairy and Egg Products
select.923GCandies, toffee, prepared-from-recipe169671Sweets
select.918GCheese, gouda171241Dairy and Egg Products
select.906GFatty Acids, Cheddar cheese, sliced, SARGENTO SHARP (NY) - NFY120DBR328007Dairy and Egg Products
select.905GCream, fluid, heavy whipping170859Dairy and Egg Products
select.905GDessert topping, semi solid, frozen170868Dairy and Egg Products
select.903GCream substitute, flavored, powdered172214Dairy and Egg Products
select.899GFatty Acids, Cheddar cheese, sliced, CRACKER BARREL (MI) - NFY120DBC327994Dairy and Egg Products
select.898GFatty Acids, Cheddar cheese, sliced, storebrand, KROGER (IN,MI) - NFY120DD9328055Dairy and Egg Products
select.898GFatty Acids, Cheese, cheddar, sharp, block/chunk, store brand, LAURA LYNN (GA,IA,NJ) - NFY120X1U328593Dairy and Egg Products
select.894GFatty Acids, Cheese, cheddar, mild, block/chunk KRAFT (IN,GA,TX) - NFY120WXB328467Dairy and Egg Products
select.894GFatty Acids, Cheddar cheese, sliced, store brand, LUCERNE SLICED SHARP CHEDDAR NATURAL CHEESE (CO,CA1) - NFY120DDO328148Dairy and Egg Products
select.888GFatty Acids, Cheddar cheese, sliced, store brand, CRYSTAL FARMS & SHULLSBURG WISCONSIN (MO,NY) - NFY120DE4328069Dairy and Egg Products
select.884GFatty Acids, Cheese, cheddar, sharp, block/chunk KRAFT (PA,CA1,IA) - NFY120WZC328451Dairy and Egg Products
select.883GFatty Acids, Cheese, cheddar, sharp, block/chunk KRAFT (IN,GA) - NFY120X09328538Dairy and Egg Products
select.881GFatty Acids, Cheddar cheese, sliced, CRACKER BARREL (FL,MO) - NFY120DAW327958Dairy and Egg Products
select.881GFatty Acids, Cheddar cheese, sliced, CRACKER BARREL (NY,NC) - NFY120DA6327934Dairy and Egg Products
select.879GCream substitute, powdered171263Dairy and Egg Products
select.875GFatty Acids, Cheese, cheddar, natural shredded mild, store brand, sKROGER (CA2,TX) - NFY120WSI328427Dairy and Egg Products
select.868GCheese, cream781712 Uncategorized
select.862GFatty Acids, Cheddar cheese, sliced, CRACKER BARREL (AL,CT) - NFY120DAL327975Dairy and Egg Products
select.859GFatty Acids, Cheddar cheese, sliced, store brand, FOOD LION (NC) - NFY120DFW328204Dairy and Egg Products
select.857GFatty Acids, Cheddar cheese, sliced, store brand, GREAT VALUE DELI STYLE SLICED SHARP (AL,OK) - NFY120DEI328170Dairy and Egg Products
Eat smart!
Was this information useful?
other: