Top food sources of 10:0

Best sources of 10:0 Best SourcesWorst Sources

Food Group(s):
Nutrient:		items per page:

The following quantities (column two below) indicate how much 10:0 is found in 100 grams (about 3 1/2 ounces) of the following food items:

				fdc id	category	data type
select	5.596	G	Oil, industrial, coconut, confection fat, typical basis for ice cream coatings	172365	Fats and Oils	sr_legacy_food
select	5.594	G	Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts	173595	Fats and Oils	sr_legacy_food
select	5.539	G	Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners	172367	Fats and Oils	sr_legacy_food
select	5.5	G	Oil, babassu	171428	Fats and Oils	sr_legacy_food
select	5.351	G	Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA	170988	Baby Foods	sr_legacy_food
select	4.312	G	Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA	173559	Baby Foods	sr_legacy_food
select	4.3	G	Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)	173568	Fats and Oils	sr_legacy_food
select	4.246	G	Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA	171399	Baby Foods	sr_legacy_food
select	4.1	G	Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted	173538	Baby Foods	sr_legacy_food
select	3.846	G	Nuts, coconut meat, dried (desiccated), creamed	168585	Nut and Seed Products	sr_legacy_food
select	3.7	G	Vegetable oil, palm kernel	171422	Fats and Oils	sr_legacy_food
select	3.592	G	Nuts, coconut meat, dried (desiccated), not sweetened	170170	Nut and Seed Products	sr_legacy_food
select	3.432	G	Cheese, goat, hard type	172197	Dairy and Egg Products	sr_legacy_food
select	3.322	G	Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy	172366	Fats and Oils	sr_legacy_food
select	3.291	G	Oil, industrial, palm kernel (hydrogenated), filling fat	173603	Fats and Oils	sr_legacy_food
select	3.157	G	Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product	173602	Fats and Oils	sr_legacy_food
select	3.125	G	Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter	173601	Fats and Oils	sr_legacy_food
select	3.109	G	Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter	173600	Fats and Oils	sr_legacy_food
select	2.879	G	Cheese, goat, semisoft type	173433	Dairy and Egg Products	sr_legacy_food
select	2.616	G	Nuts, coconut meat, dried (desiccated), toasted	170579	Nut and Seed Products	sr_legacy_food
select	2.529	G	Butter, without salt	173430	Dairy and Egg Products	sr_legacy_food
select	2.495	G	Butter oil, anhydrous	173412	Dairy and Egg Products	sr_legacy_food
select	2.3	G	Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted	172294	Baby Foods	sr_legacy_food
select	2.3	G	Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted	168973	Baby Foods	sr_legacy_food
select	2.163	G	Cheese, roquefort	171250	Dairy and Egg Products	sr_legacy_food
select	2.039	G	Butter, whipped, with salt	173411	Dairy and Egg Products	sr_legacy_food
select	2.033	G	Cheese, goat, soft type	173435	Dairy and Egg Products	sr_legacy_food
select	2.01	G	Snacks, banana chips	168849	Snacks	sr_legacy_food
select	1.999	G	Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)	172368	Fats and Oils	sr_legacy_food
select	1.976	G	Nuts, coconut meat, dried (desiccated), sweetened, shredded	168586	Nut and Seed Products	sr_legacy_food
select	1.931	G	Nuts, coconut cream, raw (liquid expressed from grated meat)	170580	Nut and Seed Products	sr_legacy_food
select	1.864	G	Nuts, coconut meat, raw	170169	Nut and Seed Products	sr_legacy_food
select	1.841	G	Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	170577	Nut and Seed Products	sr_legacy_food
select	1.764	G	Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned	170578	Nut and Seed Products	sr_legacy_food
select	1.72	G	Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA	172311	Baby Foods	sr_legacy_food
select	1.603	G	Candies, coconut bar, not chocolate covered	170282	Sweets	sr_legacy_food
select	1.58	G	Snacks, granola bar, with coconut, chocolate coated	169863	Snacks	sr_legacy_food
select	1.57	G	Snacks, corn-based, extruded, cones, plain	167539	Snacks	sr_legacy_food
select	1.56	G	Spices, ginger, ground	170926	Spices and Herbs	sr_legacy_food
select	1.38	G	Butter, light, stick, without salt	172344	Fats and Oils	sr_legacy_food
select	1.38	G	Butter, light, stick, with salt	173581	Fats and Oils	sr_legacy_food
select	1.327	G	Nuts, coconut milk, raw (liquid expressed from grated meat and water)	170172	Nut and Seed Products	sr_legacy_food
select	1.27	G	Baking chocolate, unsweetened, liquid	167567	Sweets	sr_legacy_food
select	1.256	G	Cookies, coconut macaroon	171847	Baked Products	sr_legacy_food
select	1.187	G	Nuts, coconut milk, canned (liquid expressed from grated meat and water)	170173	Nut and Seed Products	sr_legacy_food
select	1.16	G	Topping, SMUCKER'S MAGIC SHELL	167956	Sweets	sr_legacy_food
select	1.158	G	Nuts, coconut milk, frozen (liquid expressed from grated meat and water)	169409	Nut and Seed Products	sr_legacy_food
select	1.115	G	Nuts, coconut cream, canned, sweetened	170171	Nut and Seed Products	sr_legacy_food
select	1.081	G	Candies, MOUNDS Candy Bar	168759	Sweets	sr_legacy_food
select	1.076	G	Candies, confectioner's coating, butterscotch	167980	Sweets	sr_legacy_food
select	1.065	G	Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA	173558	Baby Foods	sr_legacy_food
select	1.028	G	Candies, carob, unsweetened	167973	Sweets	sr_legacy_food
select	1.006	G	Sour cream, imitation, cultured	170869	Dairy and Egg Products	sr_legacy_food
select	.964	G	Dessert topping, powdered	170865	Dairy and Egg Products	sr_legacy_food
select	.923	G	Candies, toffee, prepared-from-recipe	169671	Sweets	sr_legacy_food
select	.918	G	Cheese, gouda	171241	Dairy and Egg Products	sr_legacy_food
select	.905	G	Dessert topping, semi solid, frozen	170868	Dairy and Egg Products	sr_legacy_food
select	.905	G	Cream, fluid, heavy whipping	170859	Dairy and Egg Products	sr_legacy_food
select	.903	G	Cream substitute, flavored, powdered	172214	Dairy and Egg Products	sr_legacy_food
select	.879	G	Cream substitute, powdered	171263	Dairy and Egg Products	sr_legacy_food
select	.857	G	Cheese, cheddar, sharp, sliced	170899	Dairy and Egg Products	sr_legacy_food
select	.848	G	Spices, turmeric, ground	172231	Spices and Herbs	sr_legacy_food
select	.847	G	Candies, confectioner's coating, yogurt	167569	Sweets	sr_legacy_food
select	.824	G	Sour dressing, non-butterfat, cultured, filled cream-type	171259	Dairy and Egg Products	sr_legacy_food
select	.807	G	Ice cream bar, covered with chocolate and nuts	171305	Dairy and Egg Products	sr_legacy_food
select	.802	G	Cheese, pasteurized process, American, without added vitamin D	171290	Dairy and Egg Products	sr_legacy_food
select	.802	G	Breakfast bars, oats, sugar, raisins, coconut (include granola bar)	169063	Snacks	sr_legacy_food
select	.802	G	Cheese, pasteurized process, American, fortified with vitamin D	170853	Dairy and Egg Products	sr_legacy_food
select	.769	G	Cookies, graham crackers, chocolate-coated	174958	Baked Products	sr_legacy_food
select	.764	G	Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener	174127	Beverages	sr_legacy_food
select	.76	G	Spices, sage, ground	170935	Spices and Herbs	sr_legacy_food
select	.75	G	Snacks, granola bars, hard, almond	167543	Snacks	sr_legacy_food
select	.749	G	Cheese, parmesan, low sodium	167705	Dairy and Egg Products	sr_legacy_food
select	.748	G	Cheese, tilsit	170852	Dairy and Egg Products	sr_legacy_food
select	.717	G	Candies, REESE'S PIECES Candy	168764	Sweets	sr_legacy_food
select	.713	G	Puddings, coconut cream, dry mix, regular	168828	Sweets	sr_legacy_food
select	.689	G	Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed	172310	Baby Foods	sr_legacy_food
select	.689	G	Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA	172318	Baby Foods	sr_legacy_food
select	.686	G	Cheese, parmesan, shredded	173431	Dairy and Egg Products	sr_legacy_food
select	.685	G	Candies, chocolate covered, low sugar or low calorie	169881	Sweets	sr_legacy_food
select	.681	G	Cheese, port de salut	170849	Dairy and Egg Products	sr_legacy_food
select	.671	G	Cheese, romano	171249	Dairy and Egg Products	sr_legacy_food
select	.664	G	Cheese food, pasteurized process, American, without added vitamin D	171291	Dairy and Egg Products	sr_legacy_food
select	.664	G	Cheese food, pasteurized process, American, vitamin D fortified	171252	Dairy and Egg Products	sr_legacy_food
select	.66	G	Vegetable oil-butter spread, reduced calorie	167691	Fats and Oils	sr_legacy_food
select	.65	G	Margarine-like, butter-margarine blend, 80% fat, stick, without salt	169052	Fats and Oils	sr_legacy_food
select	.642	G	Dessert topping, pressurized	170867	Dairy and Egg Products	sr_legacy_food
select	.641	G	Cheese, pasteurized process, pimento	170854	Dairy and Egg Products	sr_legacy_food
select	.64	G	Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA	172293	Baby Foods	sr_legacy_food
select	.639	G	Cheese, pasteurized process, cheddar or American, low sodium	168121	Dairy and Egg Products	sr_legacy_food
select	.631	G	Frozen novelties, ice cream type, chocolate or caramel covered, with nuts	168130	Sweets	sr_legacy_food
select	.629	G	Cream, fluid, light whipping	170858	Dairy and Egg Products	sr_legacy_food
select	.628	G	Puddings, coconut cream, dry mix, instant	168826	Sweets	sr_legacy_food
select	.626	G	Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA	172324	Baby Foods	sr_legacy_food
select	.626	G	Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted	173546	Baby Foods	sr_legacy_food
select	.626	G	Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted	173561	Baby Foods	sr_legacy_food
select	.619	G	Cheese, low-sodium, cheddar or colby	173440	Dairy and Egg Products	sr_legacy_food
select	.619	G	Cheese, swiss, low sodium	168124	Dairy and Egg Products	sr_legacy_food
select	.618	G	Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted	172307	Baby Foods	sr_legacy_food
select	.61	G	Snacks, granola bars, hard, chocolate chip	167952	Snacks	sr_legacy_food