| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 1.065 | G | | | 51 |
| 12:0 | 0.615 | G | | | 248 |
| 14:0 | 0.267 | G | | | 1506 |
| 16:0 | 0.429 | G | | | 4413 |
| 16:1 | 0 | G | | | |
| 18:0 | 0.203 | G | | | 4163 |
| 18:1 | 0.715 | G | | | 4352 |
| 18:2 | 1.348 | G | | | 1824 |
| 18:3 | 0.149 | G | | | 1641 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0.031 | G | | | 2134 |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0.02 | G | | | 498 |
| 4:0 | 0 | G | | | |
| 6:0 | 0.023 | G | | | 607 |
| 8:0 | 1.921 | G | | | 32 |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 0.8 | G | | | 5679 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 108 | MG | 1300 | 8.3% | 1234 |
| Carbohydrate, by difference | 13.64 | G | | | 2999 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 4 | MG | | | 3812 |
| Choline, total | 20.6 | MG | 550 | 3.7% | 2464 |
| Copper, Cu | 0.062 | MG | 0.9 | 6.9% | 4947 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 536 | kJ | | | 4925 |
| Energy | 128 | KCAL | | | 4922 |
| Fatty acids, total monounsaturated | 0.715 | G | | | 4597 |
| Fatty acids, total polyunsaturated | 1.548 | G | | | 2012 |
| Fatty acids, total saturated | 4.522 | G | | | 1754 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 33 | UG | | | 1657 |
| Folate, total | 19 | UG | | | 2365 |
| Folic acid | 19 | UG | | | 726 |
| Iron, Fe | 2.32 | MG | 18 | 12.9% | 2059 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 8 | MG | 420 | 1.9% | 6083 |
| Manganese, Mn | 0.006 | MG | 2.3 | 0.3% | 5837 |
| Niacin | 1.351 | MG | 16 | 8.4% | 4343 |
| Pantothenic acid | 0.579 | MG | 5 | 11.6% | 2371 |
| Phosphorus, P | 72 | MG | 1250 | 5.8% | 5041 |
| Potassium, K | 138 | MG | 3400 | 4.1% | 5375 |
| Protein | 2.73 | G | | | 5485 |
| Retinol | 116 | UG | | | 410 |
| Riboflavin | 0.279 | MG | 1.3 | 21.5% | 1573 |
| Selenium, Se | 2.9 | UG | 55 | 5.3% | 4390 |
| Sodium, Na | 39 | MG | 1500 | 2.6% | 5458 |
| Sugars, total including NLEA | 13.78 | G | | | 900 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.129 | MG | 1.2 | 10.8% | 2436 |
| Total lipid (fat) | 6.95 | G | | | 3266 |
| Vitamin A, IU | 385 | IU | | | 1223 |
| Vitamin A, RAE | 116 | UG | 900 | 12.9% | 664 |
| Vitamin B-12 | 0.32 | UG | 2.4 | 13.3% | 3224 |
| Vitamin B-12, added | 0.32 | UG | | | 172 |
| Vitamin B-6 | 0.077 | MG | 1.7 | 4.5% | 4779 |
| Vitamin B-9 (Folate, food) | 0 | UG | 400 | 0% | |
| Vitamin C | 11.5 | MG | 90 | 12.8% | 1050 |
| Vitamin D (D2 + D3) | 1.9 | UG | | | 245 |
| Vitamin D (D2 + D3), International Units | 74 | IU | | | 252 |
| Vitamin E (alpha-tocopherol) | 0.84 | MG | | | 1269 |
| Vitamin E, added | 0.84 | MG | 15 | 5.6% | 143 |
| Vitamin K (phylloquinone) | 10.3 | UG | | | 769 |
| Water | 75.88 | G | | | 2079 |
| Zinc, Zn | 0.97 | MG | 11 | 8.8% | 3735 |