Best sources of Iron, Fe
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Iron, Fe is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategory
select26,666.67MGDATU PUTI, SOY SAUCE539496 Uncategorized
select14,210.53MGCORN CEREAL FROSTED FLAKES572542 Uncategorized
select13,392.86MGFULL CIRCLE MARKET, ORGANIC BEEF SIRLOIN STEAK503746 Uncategorized
select13,333.33MGSUSHI CHEF BAYCLIFF COMPANY, JAPANESE STYLE DARK SOY SAUCE538592 Uncategorized
select13,170.73MGFROSTY FLAKES SWEETENED CORN CEREAL573604 Uncategorized
select7,142.86MGBONELESS CHICKEN408766 Uncategorized
select7,142.86MGBUTTER WITH COARSE SEASALT601994 Uncategorized
select7,142.86MGROUNDY'S, PREMIUM TURKEY BACON362835 Uncategorized
select6,666.67MGTERRA CRETA, BALSAMIC VINEGAR493927 Uncategorized
select5,350MGCACAO WITH PECANS MEDJOOL DATE ROLLS, CACAO WITH PECANS695144 Uncategorized
select5,000MGORIGINAL ROASTED & SALTED SUNFLOWER SEEDS691530 Uncategorized
select5,000MGWEST AFRICAN PARADISE RUB808419 Uncategorized
select4,937.5MGNABISCO CHIPS AHOY! COOKIES CHIPS AHOY! COOKIES 48X4.150 OZ765212 Uncategorized
select4,642.86MGBELGIAN TRUFFLES COCOA DUSTED591565 Uncategorized
select4,628.57MGCHOCOLATE ANIMAL CRACKERS, CHOCOLATE700778 Uncategorized
select4,105.26MGMAC & CHEESE CLASSIC CHEDDAR LENTIL ELBOWS559266 Uncategorized
select3,535.71MGNABISCO TRISCUIT CRACKERS RYE WITH CARAWAY SEED 1X9.000 OZ770886 Uncategorized
select3,508.77MGWHOLE FOODS MARKET, ANGEL FOOD CAKE505001 Uncategorized
select2,654.87MGSHELLS & CHEESE SHELL PASTA WITH A CREAMY CHEESE SAUCE DINNER708944 Uncategorized
select2,500MGCHOCOLATE REISHI, CORDYCEPS, LION'S MANE, & CHAGA SUPERFOOD MUSHROOM696412 Uncategorized
select1,785.71MGSPICY LOUISIANA STYLE TANGY HOT SAUCE FLAVORED POTATO CHIPS, SPICY LOUISIANA STYLE660662 Uncategorized
select1,666.67MGFRESH PRESSED 100% APPLE JUICE, APPLE602797 Uncategorized
select1,666.67MG100% FRESH PRESSED APPLE JUICE, APPLE688674 Uncategorized
select1,666.67MGORGANIC BLACK SEEDS593406 Uncategorized
select1,408.45MGBIRTHDAY CAKE CUPCAKES, BIRTHDAY CAKE686496 Uncategorized
select1,408.45MGBIRTHDAY CAKE CUPCAKES596235 Uncategorized
select1,269.2MGBUSH'S Great Northern Beans 15.8 oz608564 Uncategorized
select1,250MGPICKLE O'PETE PROCESSED HOT PICKLES507034 Uncategorized
select1,176.47MGVERY CHERRY PIE FILLING & TOPPING594534 Uncategorized
select1,071.43MGPOTATO CHIPS RIDGED596447 Uncategorized
select833.33MGCOLD-PRESSED GRAPE APPLE BEVERAGE797915 Uncategorized
select833.33MGTraining Supplier Test Item614454 Uncategorized
select714.29MGORGANIC ROCKY MOUNTAIN SOURDOUGH BREAD, SOURDOUGH718094 Uncategorized
select690MGHIMALYAN PINK FINE SALT567663 Uncategorized
select666.67MGBASIL & THYME STEAMED & MARINATED SNACK ARTICHOKES, BASIL & THYME739456 Uncategorized
select642.86MGORIGINAL ROLL CAKE-SINGLE575129 Uncategorized
select571.43MGBERRY MEDLEY, BERRY711888 Uncategorized
select416.67MGMAXIM, MOCHA GOLD MILD COFFEE MIX402227 Uncategorized
select400MGINSTANT ESPRESSO POWDER449319 Uncategorized
select320MGLITE EXPORT SODAS CRACKERS593348 Uncategorized
select291.67MGUNSWEETENED OAT BEVERAGE695862 Uncategorized
select240MGBROKEN CELL WALL CHLORELLA TABLETS584249 Uncategorized
select216MGMOROCCAN STYLE RAS EL HANOUT SPICE MIX393698 Uncategorized
select180MGGRACE, CARIBBEAN TRADITIONS, THYME LEAVES368603 Uncategorized
select180MGSWEETENED WITH COCONUT SUGAR DARK CHOCOLATE780520 Uncategorized
select180MGGINGER & GARLIC POWDER505900 Uncategorized
select180MGHEIRLOOM CACAO 81% DARK CHOCOLATE SWEETENED WITH COCONUT SUGAR803457 Uncategorized
select176.99MGSKINLESS & BONELESS COD LOINS373944 Uncategorized
select169.01MGPIGS LIPS546632 Uncategorized
select162MGCHLORELLA SEEDS599789 Uncategorized
select162MGBREAD & PIZZA FLOUR BLENDS506365 Uncategorized
select161.54MGCHLORELLA 1000MG GREEN SUPERFOOD580776 Uncategorized
select160.71MGCARAMELIZED ONION SEASONED GROUND BEEF, CARAMELIZED ONION705450 Uncategorized
select160.71MGTACO SEASONED GROUND BEEF, TACO705452 Uncategorized
select160.71MGSRIRACHA SEASONED GROUND BEEF, SRIRACHA705454 Uncategorized
select144MGBAY VALLEY FOODS, SMOOTHIE ENHANCER MIX, PINEAPPLE REFRESHER511055 Uncategorized
select144MGSEAFOOD HOUSE ALL PURPOSE RUB505993 Uncategorized
select133.33MGTHYME LEAVES716222 Uncategorized
select126MGTARAMA CARP ROE CAVIAR706434 Uncategorized
select126MGCRESCENT, DRY MINT402383 Uncategorized
select125.93MGCHOCOLATE BROWNIE SOFT BAKED COOKIE BARS, CHOCOLATE BROWNIE738554 Uncategorized
select123.6MGSpices, thyme, dried170938Spices and Herbs
select120MGMORINGA POWDER691064 Uncategorized
select120MGSIMPLY ORGANIC, ITALIAN SEASONING384472 Uncategorized
select115.71MGNONI CANADIAN FLAXSEED519055 Uncategorized
select112.5MGAUTHENTIC THAI ICE TEA518938 Uncategorized
select104.4MGMALTOSE395148 Uncategorized
select100MGBASIL712898 Uncategorized
select100MGWHEAT GRASS COLD PRESSED JUICE SHOOTER, WHEAT GRASS745518 Uncategorized
select100MGORGANIC TACO SEASONING, ZESTY MEXICAN600903 Uncategorized
select98.18MGGOURMET STYLE STEAK SEASONING506652 Uncategorized
select90MGWHOLE FOODS MARKET, COOKING ORGANIC SEASONING HERBES DE PROVENCE504880 Uncategorized
select90MG100% ORGANIC BREAD FLOUR600522 Uncategorized
select90MGORGANIC MORINGA VEGETABLE POWDER537962 Uncategorized
select90MGBASIL GROUND ORGANIC SPICES806163 Uncategorized
select89.8MGSpices, basil, dried171317Spices and Herbs
select89MGHERBS DE PROVENCE WITH LAVENDER512842 Uncategorized
select87.47MGSpearmint, dried172239Spices and Herbs
select84.62MGCAFFEINE FREE PEPPERMINT HERBAL TEA BAGS774000 Uncategorized
select82.71MGSpices, marjoram, dried170928Spices and Herbs
select80MGMIXED WILD MUSHROOMS395548 Uncategorized
select80MGDRIED SHIITAKE/BLACK MUSHROOMS370169 Uncategorized
select80MGORGANIC FISH TACO SEASONING600622 Uncategorized
select79.2MGMEDITERRANEAN LENTIL MEALS507050 Uncategorized
select78.75MGSUPERGREEN MEDLEY553717 Uncategorized
select76.67MGUNSALTED RAW SUNFLOWER KERNELS, UNSALTED655080 Uncategorized
select73.72MGMILK CHOCOLATE BROWNIES CANDIES772878 Uncategorized
select73.72MGMILK CHOCOLATE CANDIES794143 Uncategorized
select72.35MGWhale, beluga, meat, dried (Alaska Native)169795American Indian/Alaska Native Foods
select72MGKNORR, BOUILLON, CHICKEN FLAVOR NATURALLY AND ARTIFICIALLY FLAVORED394768 Uncategorized
select72MGKNORR, SAZON371011 Uncategorized
select72MGTUSCANY MIX SALT-FREE BLENDS536938 Uncategorized
select69MGPROMENADE RED APPLE MARKET, LEONARDO ITALIAN SEASONING402044 Uncategorized
select68MGHIJIKI DRIED SEAWEED395372 Uncategorized
select67.67MGCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes173002Breakfast Cereals
select67.23MGBabyfood, cereal, oatmeal, with honey, dry170968Baby Foods
select66.67MGSWEET SPICY MUSTARD, SWEET, SPICY621978 Uncategorized
select66.38MGSeaweed, Canadian Cultivated EMI-TSUNOMATA, dry167602Vegetables and Vegetable Products
select66.36MGSpices, cumin seed170923Spices and Herbs
select66.19MGCUMIN SEED WHOLE ORGANIC SPICES806219 Uncategorized
Eat smart!
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