Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry 171658

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.003	G			4906
14:1	0	G
15:0	0.002	G			1497
15:1	0	G
16:0	0.202	G			4936
16:1	0.002	G			4998
16:1 c	0.002	G			1254
17:0	0.001	G			2251
17:1	0	G
18:0	0.018	G			5216
18:1	0.141	G			5180
18:1 c	0.139	G			1706
18:1 t	0.002	G			1688
18:2	0.59	G			2895
18:2 CLAs	0	G
18:2 n-6 c,c	0.59	G			861
18:2 t not further defined	0	G
18:3	0.036	G			3832
18:3 n-3 c,c,c (ALA)	0.036	G			1120
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.001	G			2194
20:1	0.006	G			3100
20:2 n-6 c,c	0.001	G			1342
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0.002	G			1393
22:1	0	G
22:1 c	0	G
22:1 t	0	G
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.002	G			1118
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.371	G			3149
Alcohol, ethyl	0	G
Arginine	0.46	G			3160
Ash	2.72	G			1153
Aspartic acid	0.537	G			3227
Caffeine	0	MG
Calcium, Ca	711	MG	1300	54.7%	116
Carbohydrate, by difference	73.19	G			536
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	0	MG
Choline, total	23.1	MG	550	4.2%	2356
Copper, Cu	0.203	MG	0.9	22.6%	1345
Cryptoxanthin, beta	0	UG
Cystine	0.164	G			2757
Energy	360	KCAL			1438
Energy	1508	kJ			1438
Fatty acids, total monounsaturated	0.15	G			5423
Fatty acids, total polyunsaturated	0.627	G			3509
Fatty acids, total saturated	0.232	G			5333
Fatty acids, total trans	0.002	G			2100
Fatty acids, total trans-monoenoic	0.002	G			1673
Fatty acids, total trans-polyenoic	0	G
Fiber, total dietary	4.2	G			915
Folate, DFE	182	UG			342
Folate, total	121	UG			486
Folic acid	87	UG			218
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0	G
Glutamic acid	4.115	G			852
Glycine	0.457	G			2849
Histidine	0.254	G			2964
Hydroxyproline	0	G
Iron, Fe	33.39	MG	18	185.5%	52
Isoleucine	0.418	G			2977
Lactose	0	G
Leucine	0.851	G			2909
Lutein + zeaxanthin	16	UG			1439
Lycopene	0	UG
Lysine	0.295	G			3400
Magnesium, Mg	45	MG	420	10.7%	1127
Maltose	0.14	G			519
Manganese, Mn	1.298	MG	2.3	56.4%	460
Methionine	0.185	G			2997
Niacin	13.7	MG	16	85.6%	154
Pantothenic acid	0.607	MG	5	12.1%	2222
Phenylalanine	0.565	G			2713
Phosphorus, P	252	MG	1250	20.2%	1215
Potassium, K	153	MG	3400	4.5%	5112
Proline	1.811	G			119
Protein	11.6	G			3320
Retinol	0	UG
Riboflavin	0.563	MG	1.3	43.3%	432
Selenium, Se	20	UG	55	36.4%	2250
Serine	0.602	G			2636
Sodium, Na	124	MG	1500	8.3%	2931
Starch	67.32	G			22
Sucrose	0.42	G			707
Sugars, total including NLEA	0.56	G			3293
Theobromine	0	MG
Thiamin	1.009	MG	1.2	84.1%	170
Threonine	0.217	G			3494
Tocopherol, beta	0.1	MG			245
Tocopherol, delta	0	MG
Tocopherol, gamma	1.06	MG			453
Tocotrienol, alpha	0.1	MG			183
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.01	MG			430
Total lipid (fat)	1.41	G			5340
Tryptophan	0.11	G			2986
Tyrosine	0.171	G			3594
Valine	0.519	G			2912
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.463	MG	1.7	27.2%	1231
Vitamin B-9 (Folate, food)	34	UG	400	8.5%	1005
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	0.33	MG			2533
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	0	UG
Vitamin K (phylloquinone)	0	UG
Water	11.08	G			6299
Zinc, Zn	1.32	MG	11	12%	3219

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.