Top food sources of Phenylalanine

Best sources of Phenylalanine

Best Sources

Worst Sources

Food Group(s):
Nutrient:		items per page:

The following quantities (column two below) indicate how much Phenylalanine is found in 100 grams (about 3 1/2 ounces) of the following food items:

				fdc id	category	data type
select	5.181	G	Egg, white, dried, powder, stabilized, glucose reduced	173427	Dairy and Egg Products	sr_legacy_food
select	5.129	G	Egg, white, dried, stabilized, glucose reduced	170895	Dairy and Egg Products	sr_legacy_food
select	4.837	G	Egg, white, dried, flakes, stabilized, glucose reduced	173426	Dairy and Egg Products	sr_legacy_food
select	4.593	G	Soy protein isolate	174276	Legumes and Legume Products	sr_legacy_food
select	4.593	G	Soy protein isolate, potassium type	174302	Legumes and Legume Products	sr_legacy_food
select	3.278	G	Soy protein concentrate, produced by acid wash	174301	Legumes and Legume Products	sr_legacy_food
select	3.278	G	Soy protein concentrate, produced by alcohol extraction	172447	Legumes and Legume Products	sr_legacy_food
select	3.275	G	Seal, bearded (Oogruk), meat, dried (Alaska Native)	168020	American Indian/Alaska Native Foods	sr_legacy_food
select	3.103	G	Seeds, cottonseed flour, low fat (glandless)	170146	Nut and Seed Products	sr_legacy_food
select	3.057	G	Seeds, cottonseed meal, partially defatted (glandless)	170147	Nut and Seed Products	sr_legacy_food
select	2.958	G	Beverages, Protein powder soy based	173181	Beverages	sr_legacy_food
select	2.947	G	Whale, beluga, meat, dried (Alaska Native)	169795	American Indian/Alaska Native Foods	sr_legacy_food
select	2.777	G	Seaweed, spirulina, dried	170495	Vegetables and Vegetable Products	sr_legacy_food
select	2.721	G	Egg, whole, dried, stabilized, glucose reduced	173425	Dairy and Egg Products	sr_legacy_food
select	2.705	G	Peanut flour, defatted	174267	Legumes and Legume Products	sr_legacy_food
select	2.658	G	Seeds, sesame flour, low-fat	170560	Nut and Seed Products	sr_legacy_food
select	2.55	G	Seeds, cottonseed flour, partially defatted (glandless)	170555	Nut and Seed Products	sr_legacy_food
select	2.473	G	Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	167650	American Indian/Alaska Native Foods	sr_legacy_food
select	2.466	G	Seeds, sunflower seed flour, partially defatted	170156	Nut and Seed Products	sr_legacy_food
select	2.453	G	Soy flour, defatted	174275	Legumes and Legume Products	sr_legacy_food
select	2.452	G	Fish, cod, Atlantic, dried and salted	174190	Finfish and Shellfish Products	sr_legacy_food
select	2.346	G	Soy meal, defatted, raw	172445	Legumes and Legume Products	sr_legacy_food
select	2.34	G	Fish, whitefish, dried (Alaska Native)	168052	American Indian/Alaska Native Foods	sr_legacy_food
select	2.334	G	Tofu, dried-frozen (koyadofu)	172450	Legumes and Legume Products	sr_legacy_food
select	2.334	G	Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	174303	Legumes and Legume Products	sr_legacy_food
select	2.234	G	Cheese, parmesan, shredded	173431	Dairy and Egg Products	sr_legacy_food
select	2.182	G	Meat extender	174268	Legumes and Legume Products	sr_legacy_food
select	2.138	G	Seeds, sesame flour, partially defatted	170153	Nut and Seed Products	sr_legacy_food
select	2.122	G	Soybeans, mature seeds, raw	174270	Legumes and Legume Products	sr_legacy_food
select	2.066	G	Soybeans, mature seeds, dry roasted	172441	Legumes and Legume Products	sr_legacy_food
select	2.031	G	Seeds, watermelon seed kernels, dried	169407	Nut and Seed Products	sr_legacy_food
select	2.029	G	Seeds, cottonseed kernels, roasted (glandless)	170596	Nut and Seed Products	sr_legacy_food
select	2.01	G	Smelt, dried (Alaska Native)	167654	American Indian/Alaska Native Foods	sr_legacy_food
select	1.94	G	Snacks, pork skins, plain	167961	Snacks	sr_legacy_food
select	1.877	G	Snacks, pork skins, barbecue-flavor	168851	Snacks	sr_legacy_food
select	1.858	G	Pigeon peas (red gram), mature seeds, raw	172436	Legumes and Legume Products	sr_legacy_food
select	1.838	G	Soybeans, mature seeds, roasted, salted	172440	Legumes and Legume Products	sr_legacy_food
select	1.838	G	Soybeans, mature seeds, roasted, no salt added	174300	Legumes and Legume Products	sr_legacy_food
select	1.816	G	Soy flour, full-fat, roasted	174274	Legumes and Legume Products	sr_legacy_food
select	1.802	G	Soy flour, full-fat, raw	174273	Legumes and Legume Products	sr_legacy_food
select	1.774	G	Seeds, safflower seed meal, partially defatted	170559	Nut and Seed Products	sr_legacy_food
select	1.752	G	Peanut flour, low fat	172435	Legumes and Legume Products	sr_legacy_food
select	1.75	G	Leavening agents, yeast, baker's, active dry	175043	Baked Products	sr_legacy_food
select	1.746	G	Milk, dry, nonfat, regular, with added vitamin A and vitamin D	172195	Dairy and Egg Products	sr_legacy_food
select	1.746	G	Milk, dry, nonfat, regular, without added vitamin A and vitamin D	170877	Dairy and Egg Products	sr_legacy_food
select	1.737	G	Gelatins, dry powder, unsweetened	169599	Sweets	sr_legacy_food
select	1.733	G	Seeds, pumpkin and squash seed kernels, dried	170556	Nut and Seed Products	sr_legacy_food
select	1.714	G	Milk, dry, nonfat, calcium reduced	171273	Dairy and Egg Products	sr_legacy_food
select	1.712	G	Spices, parsley, dried	170930	Spices and Herbs	sr_legacy_food
select	1.711	G	Seeds, pumpkin and squash seed kernels, roasted, without salt	170557	Nut and Seed Products	sr_legacy_food
select	1.711	G	Seeds, pumpkin and squash seed kernels, roasted, with salt added	169415	Nut and Seed Products	sr_legacy_food
select	1.71	G	Cheese, romano	171249	Dairy and Egg Products	sr_legacy_food
select	1.694	G	Milk, dry, nonfat, instant, with added vitamin A and vitamin D	171272	Dairy and Egg Products	sr_legacy_food
select	1.694	G	Milk, dry, nonfat, instant, without added vitamin A and vitamin D	172196	Dairy and Egg Products	sr_legacy_food
select	1.656	G	Milk, buttermilk, dried	171274	Dairy and Egg Products	sr_legacy_food
select	1.648	G	Mollusks, whelk, unspecified, cooked, moist heat	171984	Finfish and Shellfish Products	sr_legacy_food
select	1.632	G	Seeds, sesame flour, high-fat	170192	Nut and Seed Products	sr_legacy_food
select	1.621	G	Pork, cured, bacon, cooked, microwaved	168321	Pork Products	sr_legacy_food
select	1.515	G	Beef, variety meats and by-products, liver, cooked, braised	168626	Beef Products	sr_legacy_food
select	1.491	G	Papad	168106	Legumes and Legume Products	sr_legacy_food
select	1.481	G	Veal, leg (top round), separable lean only, cooked, braised	175270	Lamb, Veal, and Game Products	sr_legacy_food
select	1.48	G	Chicken, broilers or fryers, giblets, cooked, fried	171058	Poultry Products	sr_legacy_food
select	1.475	G	Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	171771	Beef Products	sr_legacy_food
select	1.473	G	Mungo beans, mature seeds, raw	174259	Legumes and Legume Products	sr_legacy_food
select	1.469	G	Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium	167712	Pork Products	sr_legacy_food
select	1.464	G	Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	170635	Beef Products	sr_legacy_food
select	1.459	G	Veal, leg (top round), separable lean and fat, cooked, braised	173818	Lamb, Veal, and Game Products	sr_legacy_food
select	1.452	G	Peanuts, spanish, oil-roasted, without salt	173807	Legumes and Legume Products	sr_legacy_food
select	1.452	G	Peanuts, spanish, oil-roasted, with salt	172431	Legumes and Legume Products	sr_legacy_food
select	1.451	G	Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	173050	Beef Products	sr_legacy_food
select	1.447	G	Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised	174331	Lamb, Veal, and Game Products	sr_legacy_food
select	1.447	G	Seeds, hemp seed, hulled	170148	Nut and Seed Products	sr_legacy_food
select	1.445	G	Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled	172138	Beef Products	sr_legacy_food
select	1.443	G	Mung beans, mature seeds, raw	174256	Legumes and Legume Products	sr_legacy_food
select	1.442	G	Nuts, butternuts, dried	170570	Nut and Seed Products	sr_legacy_food
select	1.442	G	Veal, shoulder, arm, separable lean only, cooked, braised	175283	Lamb, Veal, and Game Products	sr_legacy_food
select	1.44	G	Veal, variety meats and by-products, liver, cooked, braised	172535	Lamb, Veal, and Game Products	sr_legacy_food
select	1.437	G	Fast foods, chicken tenders	173321	Fast Foods	sr_legacy_food
select	1.435	G	Lupins, mature seeds, raw	172423	Legumes and Legume Products	sr_legacy_food
select	1.434	G	Cheese, edam	173419	Dairy and Egg Products	sr_legacy_food
select	1.434	G	Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised	174424	Lamb, Veal, and Game Products	sr_legacy_food
select	1.431	G	Cheese, gouda	171241	Dairy and Egg Products	sr_legacy_food
select	1.429	G	Winged beans, mature seeds, raw	174283	Legumes and Legume Products	sr_legacy_food
select	1.427	G	Peanuts, all types, oil-roasted, with salt	174261	Legumes and Legume Products	sr_legacy_food
select	1.427	G	Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	168649	Beef Products	sr_legacy_food
select	1.427	G	Peanuts, all types, oil-roasted, without salt	175258	Legumes and Legume Products	sr_legacy_food
select	1.421	G	Pork, cured, bacon, pre-sliced, cooked, pan-fried	168322	Pork Products	sr_legacy_food
select	1.421	G	Yardlong beans, mature seeds, raw	174281	Legumes and Legume Products	sr_legacy_food
select	1.417	G	Pork, cured, bacon, cooked, baked	167914	Pork Products	sr_legacy_food
select	1.417	G	Game meat, beaver, cooked, roasted	175295	Lamb, Veal, and Game Products	sr_legacy_food
select	1.41	G	Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised	175289	Lamb, Veal, and Game Products	sr_legacy_food
select	1.41	G	Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised	170235	Beef Products	sr_legacy_food
select	1.41	G	Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised	170236	Beef Products	sr_legacy_food
select	1.407	G	Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	170638	Beef Products	sr_legacy_food
select	1.407	G	Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	174690	Beef Products	sr_legacy_food
select	1.402	G	Peanuts, valencia, oil-roasted, without salt	173808	Legumes and Legume Products	sr_legacy_food
select	1.402	G	Peanuts, valencia, oil-roasted, with salt	172433	Legumes and Legume Products	sr_legacy_food
select	1.401	G	Fish, roe, mixed species, cooked, dry heat	174239	Finfish and Shellfish Products	sr_legacy_food
select	1.4	G	Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)	168051	American Indian/Alaska Native Foods	sr_legacy_food
select	1.399	G	Mutton, cooked, roasted (Navajo)	167634	American Indian/Alaska Native Foods	sr_legacy_food