Best sources of Phenylalanine
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Phenylalanine is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategorydata type
select5.181GEgg, white, dried, powder, stabilized, glucose reduced173427Dairy and Egg Productssr_legacy_food
select5.129GEgg, white, dried, stabilized, glucose reduced170895Dairy and Egg Productssr_legacy_food
select4.837GEgg, white, dried, flakes, stabilized, glucose reduced173426Dairy and Egg Productssr_legacy_food
select4.593GSoy protein isolate174276Legumes and Legume Productssr_legacy_food
select4.593GSoy protein isolate, potassium type174302Legumes and Legume Productssr_legacy_food
select3.278GSoy protein concentrate, produced by acid wash174301Legumes and Legume Productssr_legacy_food
select3.278GSoy protein concentrate, produced by alcohol extraction172447Legumes and Legume Productssr_legacy_food
select3.275GSeal, bearded (Oogruk), meat, dried (Alaska Native)168020American Indian/Alaska Native Foodssr_legacy_food
select3.103GSeeds, cottonseed flour, low fat (glandless)170146Nut and Seed Productssr_legacy_food
select3.057GSeeds, cottonseed meal, partially defatted (glandless)170147Nut and Seed Productssr_legacy_food
select2.958GBeverages, Protein powder soy based173181Beveragessr_legacy_food
select2.947GWhale, beluga, meat, dried (Alaska Native)169795American Indian/Alaska Native Foodssr_legacy_food
select2.777GSeaweed, spirulina, dried170495Vegetables and Vegetable Productssr_legacy_food
select2.721GEgg, whole, dried, stabilized, glucose reduced173425Dairy and Egg Productssr_legacy_food
select2.705GPeanut flour, defatted174267Legumes and Legume Productssr_legacy_food
select2.658GSeeds, sesame flour, low-fat170560Nut and Seed Productssr_legacy_food
select2.55GSeeds, cottonseed flour, partially defatted (glandless)170555Nut and Seed Productssr_legacy_food
select2.473GSeal, bearded (Oogruk), meat, partially dried (Alaska Native)167650American Indian/Alaska Native Foodssr_legacy_food
select2.466GSeeds, sunflower seed flour, partially defatted170156Nut and Seed Productssr_legacy_food
select2.453GSoy flour, defatted174275Legumes and Legume Productssr_legacy_food
select2.452GFish, cod, Atlantic, dried and salted174190Finfish and Shellfish Productssr_legacy_food
select2.346GSoy meal, defatted, raw172445Legumes and Legume Productssr_legacy_food
select2.34GFish, whitefish, dried (Alaska Native)168052American Indian/Alaska Native Foodssr_legacy_food
select2.334GTofu, dried-frozen (koyadofu), prepared with calcium sulfate174303Legumes and Legume Productssr_legacy_food
select2.334GTofu, dried-frozen (koyadofu)172450Legumes and Legume Productssr_legacy_food
select2.234GCheese, parmesan, shredded173431Dairy and Egg Productssr_legacy_food
select2.182GMeat extender174268Legumes and Legume Productssr_legacy_food
select2.138GSeeds, sesame flour, partially defatted170153Nut and Seed Productssr_legacy_food
select2.122GSoybeans, mature seeds, raw174270Legumes and Legume Productssr_legacy_food
select2.066GSoybeans, mature seeds, dry roasted172441Legumes and Legume Productssr_legacy_food
select2.031GSeeds, watermelon seed kernels, dried169407Nut and Seed Productssr_legacy_food
select2.029GSeeds, cottonseed kernels, roasted (glandless)170596Nut and Seed Productssr_legacy_food
select2.01GSmelt, dried (Alaska Native)167654American Indian/Alaska Native Foodssr_legacy_food
select1.94GSnacks, pork skins, plain167961Snackssr_legacy_food
select1.877GSnacks, pork skins, barbecue-flavor168851Snackssr_legacy_food
select1.858GPigeon peas (red gram), mature seeds, raw172436Legumes and Legume Productssr_legacy_food
select1.838GSoybeans, mature seeds, roasted, salted172440Legumes and Legume Productssr_legacy_food
select1.838GSoybeans, mature seeds, roasted, no salt added174300Legumes and Legume Productssr_legacy_food
select1.816GSoy flour, full-fat, roasted174274Legumes and Legume Productssr_legacy_food
select1.802GSoy flour, full-fat, raw174273Legumes and Legume Productssr_legacy_food
select1.774GSeeds, safflower seed meal, partially defatted170559Nut and Seed Productssr_legacy_food
select1.752GPeanut flour, low fat172435Legumes and Legume Productssr_legacy_food
select1.75GLeavening agents, yeast, baker's, active dry175043Baked Productssr_legacy_food
select1.746GMilk, dry, nonfat, regular, without added vitamin A and vitamin D170877Dairy and Egg Productssr_legacy_food
select1.746GMilk, dry, nonfat, regular, with added vitamin A and vitamin D172195Dairy and Egg Productssr_legacy_food
select1.737GGelatins, dry powder, unsweetened169599Sweetssr_legacy_food
select1.733GSeeds, pumpkin and squash seed kernels, dried170556Nut and Seed Productssr_legacy_food
select1.714GMilk, dry, nonfat, calcium reduced171273Dairy and Egg Productssr_legacy_food
select1.712GSpices, parsley, dried170930Spices and Herbssr_legacy_food
select1.711GSeeds, pumpkin and squash seed kernels, roasted, without salt170557Nut and Seed Productssr_legacy_food
select1.711GSeeds, pumpkin and squash seed kernels, roasted, with salt added169415Nut and Seed Productssr_legacy_food
select1.71GCheese, romano171249Dairy and Egg Productssr_legacy_food
select1.694GMilk, dry, nonfat, instant, with added vitamin A and vitamin D171272Dairy and Egg Productssr_legacy_food
select1.694GMilk, dry, nonfat, instant, without added vitamin A and vitamin D172196Dairy and Egg Productssr_legacy_food
select1.656GMilk, buttermilk, dried171274Dairy and Egg Productssr_legacy_food
select1.648GMollusks, whelk, unspecified, cooked, moist heat171984Finfish and Shellfish Productssr_legacy_food
select1.632GSeeds, sesame flour, high-fat170192Nut and Seed Productssr_legacy_food
select1.621GPork, cured, bacon, cooked, microwaved168321Pork Productssr_legacy_food
select1.515GBeef, variety meats and by-products, liver, cooked, braised168626Beef Productssr_legacy_food
select1.491GPapad168106Legumes and Legume Productssr_legacy_food
select1.481GVeal, leg (top round), separable lean only, cooked, braised175270Lamb, Veal, and Game Productssr_legacy_food
select1.48GChicken, broilers or fryers, giblets, cooked, fried171058Poultry Productssr_legacy_food
select1.475GBeef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted171771Beef Productssr_legacy_food
select1.473GMungo beans, mature seeds, raw174259Legumes and Legume Productssr_legacy_food
select1.469GPork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium167712Pork Productssr_legacy_food
select1.464GBeef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted170635Beef Productssr_legacy_food
select1.459GVeal, leg (top round), separable lean and fat, cooked, braised173818Lamb, Veal, and Game Productssr_legacy_food
select1.452GPeanuts, spanish, oil-roasted, without salt173807Legumes and Legume Productssr_legacy_food
select1.452GPeanuts, spanish, oil-roasted, with salt172431Legumes and Legume Productssr_legacy_food
select1.451GBeef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled173050Beef Productssr_legacy_food
select1.447GLamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised174331Lamb, Veal, and Game Productssr_legacy_food
select1.447GSeeds, hemp seed, hulled170148Nut and Seed Productssr_legacy_food
select1.445GBeef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled172138Beef Productssr_legacy_food
select1.443GMung beans, mature seeds, raw174256Legumes and Legume Productssr_legacy_food
select1.442GVeal, shoulder, arm, separable lean only, cooked, braised175283Lamb, Veal, and Game Productssr_legacy_food
select1.442GNuts, butternuts, dried170570Nut and Seed Productssr_legacy_food
select1.44GVeal, variety meats and by-products, liver, cooked, braised172535Lamb, Veal, and Game Productssr_legacy_food
select1.437GFast foods, chicken tenders173321Fast Foodssr_legacy_food
select1.435GLupins, mature seeds, raw172423Legumes and Legume Productssr_legacy_food
select1.434GCheese, edam173419Dairy and Egg Productssr_legacy_food
select1.434GGame meat, bison, chuck, shoulder clod, separable lean only, cooked, braised174424Lamb, Veal, and Game Productssr_legacy_food
select1.431GCheese, gouda171241Dairy and Egg Productssr_legacy_food
select1.429GWinged beans, mature seeds, raw174283Legumes and Legume Productssr_legacy_food
select1.427GBeef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled168649Beef Productssr_legacy_food
select1.427GPeanuts, all types, oil-roasted, with salt174261Legumes and Legume Productssr_legacy_food
select1.427GPeanuts, all types, oil-roasted, without salt175258Legumes and Legume Productssr_legacy_food
select1.421GPork, cured, bacon, pre-sliced, cooked, pan-fried168322Pork Productssr_legacy_food
select1.421GYardlong beans, mature seeds, raw174281Legumes and Legume Productssr_legacy_food
select1.417GPork, cured, bacon, cooked, baked167914Pork Productssr_legacy_food
select1.417GGame meat, beaver, cooked, roasted175295Lamb, Veal, and Game Productssr_legacy_food
select1.41GVeal, cubed for stew (leg and shoulder), separable lean only, cooked, braised175289Lamb, Veal, and Game Productssr_legacy_food
select1.41GBeef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised170235Beef Productssr_legacy_food
select1.41GBeef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised170236Beef Productssr_legacy_food
select1.407GBeef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised170638Beef Productssr_legacy_food
select1.407GBeef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled174690Beef Productssr_legacy_food
select1.402GPeanuts, valencia, oil-roasted, without salt173808Legumes and Legume Productssr_legacy_food
select1.402GPeanuts, valencia, oil-roasted, with salt172433Legumes and Legume Productssr_legacy_food
select1.401GFish, roe, mixed species, cooked, dry heat174239Finfish and Shellfish Productssr_legacy_food
select1.4GSeal, bearded (Oogruk), meat, dried, in oil (Alaska Native)168051American Indian/Alaska Native Foodssr_legacy_food
select1.399GMutton, cooked, roasted (Navajo)167634American Indian/Alaska Native Foodssr_legacy_food
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