Best sources of Phenylalanine
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Phenylalanine is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategory
select4,332.143GEGG WHITE PROTEIN POWDER777216 Uncategorized
select5.181GEgg, white, dried, powder, stabilized, glucose reduced173427Dairy and Egg Products
select5.129GEgg, white, dried, stabilized, glucose reduced170895Dairy and Egg Products
select4.837GEgg, white, dried, flakes, stabilized, glucose reduced173426Dairy and Egg Products
select4.763GSPORT PERFORMANCE PROTEIN DRINK MIX405179 Uncategorized
select4.659GNATURADE, VEG PROTEIN BOOSTER553649 Uncategorized
select4.65GVEGA, SPORT PERFORMANCE PROTEIN DRINK MIX, BERRY405726 Uncategorized
select4.593GSoy protein isolate174276Legumes and Legume Products
select4.593GSoy protein isolate, potassium type174302Legumes and Legume Products
select4.551GVANILLA ORGANIC DELICIOUS PROTEIN SHAKE594478 Uncategorized
select4.551GVANILLA ORGANIC DELICIOUS PROTEIN SHAKE, VANILLA685996 Uncategorized
select4.435GORGANIC BROWN RICE PROTEIN POWDER554843 Uncategorized
select4.376GCLEAN LEAN PROTEIN, SMOOTH VANILLA718164 Uncategorized
select4.064GSUNFOOD, RAW ORGANIC PROTEIN POWDER, CHOCOLATE553581 Uncategorized
select4.044GBROWN RICE PROTEIN POWDER553777 Uncategorized
select3.87GNATURADE, N.R.G, PROTEIN BOOSTER, VANILLA553636 Uncategorized
select3.829GNATURADE, SOY-FREE VEG PROTEIN BOOSTER553654 Uncategorized
select3.514GCLEAN* PROTEIN DRINK MIX582267 Uncategorized
select3.507GORGANIC RAW PROTEIN POWDER553618 Uncategorized
select3.507GNUTRIBIOTIC, RAW ORGANIC RICE PROTEIN PLAIN554833 Uncategorized
select3.344GPLANT PROTEIN POWDER BLEND, VANILLA600066 Uncategorized
select3.278GSoy protein concentrate, produced by alcohol extraction172447Legumes and Legume Products
select3.278GSoy protein concentrate, produced by acid wash174301Legumes and Legume Products
select3.275GSeal, bearded (Oogruk), meat, dried (Alaska Native)168020American Indian/Alaska Native Foods
select3.169GPROTEIN & GREENS DRINK MIX POWDER405235 Uncategorized
select3.168GVEGA, PROTEIN & GREENS DRINK MIX405777 Uncategorized
select3.167GVEGA, PROTEIN & GREENS DRINK MIX POWDER, CHOCOLATE405733 Uncategorized
select3.167GVEGA, PROTEIN & GREENS DRINK MIX, VANILLA405576 Uncategorized
select3.167GVEGA, PROTEIN & GREENS DRINK MIX, CHOCOLATE405505 Uncategorized
select3.166GSPORTS PLANT PROTEIN COMPLEX553888 Uncategorized
select3.147GDOUBLE CHOCOLATE FUDGE NATURAL PEA PROTEIN WITH WHOLE GRAIN RICE708010 Uncategorized
select3.103GSeeds, cottonseed flour, low fat (glandless)170146Nut and Seed Products
select3.057GSeeds, cottonseed meal, partially defatted (glandless)170147Nut and Seed Products
select3.028GNATURADE, PEA PROTEIN VEGAN SHAKE, VANILLA553656 Uncategorized
select3.013GRICE PROTEIN553760 Uncategorized
select2.958GBeverages, Protein powder soy based173181Beverages
select2.947GWhale, beluga, meat, dried (Alaska Native)169795American Indian/Alaska Native Foods
select2.932GORGANIC PLANT PROTEIN, SMOOTH CHOCOLATE718270 Uncategorized
select2.795GNATURADE, PEA PROTEIN VEGAN SHAKE, CHOCOLATE553630 Uncategorized
select2.777GSeaweed, spirulina, dried170495Vegetables and Vegetable Products
select2.738GCHOCOLATE COCONUT PRIMAL FUEL LOW-CARB MEAL REPLACEMENT SHAKE553915 Uncategorized
select2.733GPEA PROTEIN SHAKE584358 Uncategorized
select2.721GEgg, whole, dried, stabilized, glucose reduced173425Dairy and Egg Products
select2.705GPeanut flour, defatted174267Legumes and Legume Products
select2.662GLIFE'S BASICS, MEAL REPLACEMENT PLANT PROTEIN MIX, VANILLA554983 Uncategorized
select2.658GSeeds, sesame flour, low-fat170560Nut and Seed Products
select2.641GVEGAN SHAKE553652 Uncategorized
select2.55GSeeds, cottonseed flour, partially defatted (glandless)170555Nut and Seed Products
select2.515GSPORT CERTIFIED GRASS FED WHEY PREMIUM PROTEIN ISOLATE, CHOCOLATE601160 Uncategorized
select2.5GSUGAR FREE 100% WHEY PROTEIN POWDER584344 Uncategorized
select2.473GSeal, bearded (Oogruk), meat, partially dried (Alaska Native)167650American Indian/Alaska Native Foods
select2.466GSeeds, sunflower seed flour, partially defatted170156Nut and Seed Products
select2.453GSoy flour, defatted174275Legumes and Legume Products
select2.452GFish, cod, Atlantic, dried and salted174190Finfish and Shellfish Products
select2.417GMEAL REPLACEMENT PROTEIN POWDER553961 Uncategorized
select2.372G100% WHEY PROTEIN POWDER584345 Uncategorized
select2.346GSoy meal, defatted, raw172445Legumes and Legume Products
select2.34GFish, whitefish, dried (Alaska Native)168052American Indian/Alaska Native Foods
select2.334GTofu, dried-frozen (koyadofu)172450Legumes and Legume Products
select2.334GTofu, dried-frozen (koyadofu), prepared with calcium sulfate174303Legumes and Legume Products
select2.317GENGINEERED NUTRITION, MEAL REPLACEMENT555525 Uncategorized
select2.234GCheese, parmesan, shredded173431Dairy and Egg Products
select2.224GENGINEERED NUTRITION MEAL REPLACEMENT553864 Uncategorized
select2.2GQUANTUM NUTRITIONAL FLAKES VEGETARIAN/VEGAN PROTEIN699170 Uncategorized
select2.182GMeat extender174268Legumes and Legume Products
select2.138GSeeds, sesame flour, partially defatted170153Nut and Seed Products
select2.122GSoybeans, mature seeds, raw174270Legumes and Legume Products
select2.066GSoybeans, mature seeds, dry roasted172441Legumes and Legume Products
select2.031GSeeds, watermelon seed kernels, dried169407Nut and Seed Products
select2.029GSeeds, cottonseed kernels, roasted (glandless)170596Nut and Seed Products
select2.01GSmelt, dried (Alaska Native)167654American Indian/Alaska Native Foods
select2.01GVANILLA WHEY PROTEIN POWDER714786 Uncategorized
select1.971GPEANUT BUTTER CHOCOLATE GENUINE PROTEIN POWDER, PEANUT BUTTER CHOCOLATE742954 Uncategorized
select1.971GVANILLA CREME GENUINE PROTEIN POWDER, VANILLA CREME742962 Uncategorized
select1.971GSTRAWBERRIES 'N CREME GENUINE PROTEIN POWDER, STRAWBERRIES 'N CREME742966 Uncategorized
select1.971GBANANA CREME GENUINE PROTEIN POWDER, BANANA CREME742972 Uncategorized
select1.971GCOOKIES 'N CREME GENUINE PROTEIN POWDER, COOKIES 'N CREME742976 Uncategorized
select1.971GCHOCOLATE PROTEIN POWDER, CHOCOLATE723752 Uncategorized
select1.94GSnacks, pork skins, plain167961Snacks
select1.888GCHOCOLATE WHEY PROTEIN POWDER714558 Uncategorized
select1.877GSnacks, pork skins, barbecue-flavor168851Snacks
select1.858GPigeon peas (red gram), mature seeds, raw172436Legumes and Legume Products
select1.838GSoybeans, mature seeds, roasted, salted172440Legumes and Legume Products
select1.838GSoybeans, mature seeds, roasted, no salt added174300Legumes and Legume Products
select1.831GNATURADE, WHEY PROTEIN SHAKE, VANILLA553642 Uncategorized
select1.816GNATURADE, WHEY PROTEIN SHAKE, CHOCOLATE553647 Uncategorized
select1.816GSoy flour, full-fat, roasted174274Legumes and Legume Products
select1.802GSoy flour, full-fat, raw174273Legumes and Legume Products
select1.774GSeeds, safflower seed meal, partially defatted170559Nut and Seed Products
select1.752GPeanut flour, low fat172435Legumes and Legume Products
select1.75GLeavening agents, yeast, baker's, active dry175043Baked Products
select1.746GMilk, dry, nonfat, regular, with added vitamin A and vitamin D172195Dairy and Egg Products
select1.746GMilk, dry, nonfat, regular, without added vitamin A and vitamin D170877Dairy and Egg Products
select1.737GGelatins, dry powder, unsweetened169599Sweets
select1.733GSeeds, pumpkin and squash seed kernels, dried170556Nut and Seed Products
select1.714GMilk, dry, nonfat, calcium reduced171273Dairy and Egg Products
select1.712GSpices, parsley, dried170930Spices and Herbs
select1.711GSeeds, pumpkin and squash seed kernels, roasted, with salt added169415Nut and Seed Products
select1.711GSeeds, pumpkin and squash seed kernels, roasted, without salt170557Nut and Seed Products
select1.71GCheese, romano171249Dairy and Egg Products
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