Mungo beans, mature seeds, raw 174259

Nutrient	amount		RDI	%	ranking
16:0	0.144	G			5109
18:1	0.085	G			5363
18:2	0.072	G			5477
18:3	0.999	G			203
Alanine	1.077	G			2057
Arginine	1.642	G			1018
Ash	3.36	G			703
Aspartic acid	2.948	G			216
Calcium, Ca	138	MG	1300	10.6%	886
Carbohydrate, by difference	58.99	G			1015
Cholesterol	0	MG
Copper, Cu	0.981	MG	0.9	109%	206
Cystine	0.234	G			1851
Energy	341	KCAL			1641
Energy	1427	kJ			1645
Fatty acids, total monounsaturated	0.085	G			5633
Fatty acids, total polyunsaturated	1.071	G			2550
Fatty acids, total saturated	0.114	G			5733
Fatty acids, total trans	0	G
Fiber, total dietary	18.3	G			85
Folate, DFE	216	UG			291
Folate, total	216	UG			230
Folic acid	0	UG
Glutamic acid	4.126	G			832
Glycine	1.053	G			1752
Histidine	0.706	G			1466
Iron, Fe	7.57	MG	18	42.1%	390
Isoleucine	1.287	G			603
Leucine	2.089	G			891
Lysine	1.674	G			1909
Magnesium, Mg	267	MG	420	63.6%	112
Manganese, Mn	1.527	MG	2.3	66.4%	383
Methionine	0.367	G			2440
Niacin	1.447	MG	16	9%	4266
Pantothenic acid	0.906	MG	5	18.1%	1017
Phenylalanine	1.473	G			64
Phosphorus, P	379	MG	1250	30.3%	435
Potassium, K	983	MG	3400	28.9%	197
Proline	1.166	G			987
Protein	25.21	G			1074
Retinol	0	UG
Riboflavin	0.254	MG	1.3	19.5%	1855
Selenium, Se	8.2	UG	55	14.9%	3544
Serine	1.327	G			161
Sodium, Na	38	MG	1500	2.5%	5487
Thiamin	0.273	MG	1.2	22.8%	1389
Threonine	0.875	G			1768
Total lipid (fat)	1.64	G			5216
Tryptophan	0.263	G			1075
Tyrosine	0.783	G			1361
Valine	1.416	G			554
Vitamin A, IU	23	IU			3645
Vitamin A, RAE	1	UG	900	0.1%	4032
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	0.281	MG	1.7	16.5%	2443
Vitamin B-9 (Folate, food)	216	UG	400	54%	112
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Water	10.8	G			6324
Zinc, Zn	3.35	MG	11	30.5%	1620

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.