Best sources of Manganese, Mn
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Manganese, Mn is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategorydata type
select269.1MGBeverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,173174Beveragessr_legacy_food
select133MGBeverages, tea, instant, unsweetened, powder173230Beveragessr_legacy_food
select133MGBeverages, tea, instant, decaffeinated, unsweetened174872Beveragessr_legacy_food
select125MGBeverages, nutritional shake mix, high protein, powder174181Beveragessr_legacy_food
select124MGToddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted172294Baby Foodssr_legacy_food
select77MGInfant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder168966Baby Foodssr_legacy_food
select60.127MGSpices, cloves, ground171321Spices and Herbssr_legacy_food
select55MGInfant formula, GERBER, GOOD START 2 SOY, with iron, powder168972Baby Foodssr_legacy_food
select51.499MGInfant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA172324Baby Foodssr_legacy_food
select33.3MGSpices, ginger, ground170926Spices and Herbssr_legacy_food
select31.067MGJujube, Chinese, fresh, dried168152Fruits and Fruit Juicessr_legacy_food
select30.67MGBeverages, tea, instant, lemon, unsweetened175088Beveragessr_legacy_food
select30.37MGBeverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder175091Beveragessr_legacy_food
select30.37MGBeverages, tea, instant, decaffeinated, lemon, diet173228Beveragessr_legacy_food
select28.408MGSpices, saffron170934Spices and Herbssr_legacy_food
select28MGSpices, cardamom170919Spices and Herbssr_legacy_food
select21.306MGChickpeas (garbanzo beans, bengal gram), mature seeds, raw173756Legumes and Legume Productssr_legacy_food
select19.956MGCereals ready-to-eat, wheat germ, toasted, plain173896Breakfast Cerealssr_legacy_food
select19.8MGSpices, turmeric, ground172231Spices and Herbssr_legacy_food
select19.08MGCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular172988Breakfast Cerealssr_legacy_food
select17.466MGSpices, cinnamon, ground171320Spices and Herbssr_legacy_food
select17.38MGCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran174635Breakfast Cerealssr_legacy_food
select15.88MGCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ171653Breakfast Cerealssr_legacy_food
select15.844MGSpices, pumpkin pie spice171332Spices and Herbssr_legacy_food
select14.768MGBeverages, chocolate drink, milk and soy based, ready to drink, fortified171873Beveragessr_legacy_food
select14.21MGRice bran, crude169713Cereal Grains and Pastasr_legacy_food
select13.301MGWheat germ, crude168892Cereal Grains and Pastasr_legacy_food
select12.753MGSpices, pepper, black170931Spices and Herbssr_legacy_food
select12.65MGNuts, hazelnuts or filberts, blanched170582Nut and Seed Productssr_legacy_food
select11.5MGWheat bran, crude169722Cereal Grains and Pastasr_legacy_food
select11.482MGSpearmint, dried172239Spices and Herbssr_legacy_food
select10MGMango, dried, sweetened169091Fruits and Fruit Juicessr_legacy_food
select9.81MGSpices, parsley, dried170930Spices and Herbssr_legacy_food
select9.8MGSpices, basil, dried171317Spices and Herbssr_legacy_food
select9.24MGTeff, uncooked169747Cereal Grains and Pastasr_legacy_food
select8.802MGNuts, pine nuts, dried170591Nut and Seed Productssr_legacy_food
select8.3MGSpices, curry powder170924Spices and Herbssr_legacy_food
select8.167MGSpices, bay leaf170917Spices and Herbssr_legacy_food
select7.967MGSpices, tarragon, dried170937Spices and Herbssr_legacy_food
select7.919MGNuts, formulated, wheat-based, unflavored, with salt added170180Nut and Seed Productssr_legacy_food
select7.867MGSpices, thyme, dried170938Spices and Herbssr_legacy_food
select7.6MGSeeds, hemp seed, hulled170148Nut and Seed Productssr_legacy_food
select7.6MGHazelnuts, beaked (Northern Plains Indians)169827American Indian/Alaska Native Foodssr_legacy_food
select7.567MGSpices, celery seed170920Spices and Herbssr_legacy_food
select6.949MGNuts, formulated, wheat-based, all flavors except macadamia, without salt169411Nut and Seed Productssr_legacy_food
select6.857MGSpices, poultry seasoning171331Spices and Herbssr_legacy_food
select6.8MGMollusks, mussel, blue, cooked, moist heat174217Finfish and Shellfish Productssr_legacy_food
select6.707MGSpices, poppy seed171330Spices and Herbssr_legacy_food
select6.704MGFireweed, leaves, raw169399Vegetables and Vegetable Productssr_legacy_food
select6.56MGNuts, butternuts, dried170570Nut and Seed Productssr_legacy_food
select6.533MGSpices, fennel seed171323Spices and Herbssr_legacy_food
select6.355MGSpices, coriander leaf, dried170921Spices and Herbssr_legacy_food
select6.18MGSnacks, rice cakes, brown rice, buckwheat, unsalted170251Snackssr_legacy_food
select6.18MGSnacks, rice cakes, brown rice, buckwheat167967Snackssr_legacy_food
select6.175MGNuts, hazelnuts or filberts170581Nut and Seed Productssr_legacy_food
select6.1MGSpices, savory, ground170936Spices and Herbssr_legacy_food
select6.066MGBeef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled173095Beef Productssr_legacy_food
select6.062MGRye flour, dark168885Cereal Grains and Pastasr_legacy_food
select5.88MGSeaweed, Canadian Cultivated EMI-TSUNOMATA, dry167602Vegetables and Vegetable Productssr_legacy_food
select5.7MGCereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry174626Breakfast Cerealssr_legacy_food
select5.63MGOat bran, raw168872Cereal Grains and Pastasr_legacy_food
select5.55MGNuts, hazelnuts or filberts, dry roasted, without salt added170583Nut and Seed Productssr_legacy_food
select5.433MGSpices, marjoram, dried170928Spices and Herbssr_legacy_food
select5.366MGCrackers, rye, wafers, plain172744Baked Productssr_legacy_food
select5.262MGCereals, WHEATENA, dry171665Breakfast Cerealssr_legacy_food
select5.224MGLemon grass (citronella), raw168573Vegetables and Vegetable Productssr_legacy_food
select5.22MGSnacks, rice cakes, brown rice, multigrain169680Snackssr_legacy_food
select5.22MGSnacks, rice cakes, brown rice, multigrain, unsalted170252Snackssr_legacy_food
select5.08MGSnacks, rice cakes, brown rice, corn169679Snackssr_legacy_food
select4.99MGSpices, oregano, dried171328Spices and Herbssr_legacy_food
select4.916MGOats (Includes foods for USDA's Food Distribution Program)169705Cereal Grains and Pastasr_legacy_food
select4.9MGPeanut flour, defatted174267Legumes and Legume Productssr_legacy_food
select4.67MGRaspberry juice concentrate168217Fruits and Fruit Juicessr_legacy_food
select4.61MGNuts, hickorynuts, dried170177Nut and Seed Productssr_legacy_food
select4.543MGSeeds, pumpkin and squash seed kernels, dried170556Nut and Seed Productssr_legacy_food
select4.5MGNuts, pecans170182Nut and Seed Productssr_legacy_food
select4.49MGSeeds, pumpkin and squash seed kernels, roasted, without salt170557Nut and Seed Productssr_legacy_food
select4.49MGSeeds, pumpkin and squash seed kernels, roasted, with salt added169415Nut and Seed Productssr_legacy_food
select4.422MGSugars, maple169658Sweetssr_legacy_food
select4.391MGWheat, soft red winter168891Cereal Grains and Pastasr_legacy_food
select4.333MGNuts, pine nuts, pinyon, dried170592Nut and Seed Productssr_legacy_food
select4.3MGSeaweed, agar, dried170090Vegetables and Vegetable Productssr_legacy_food
select4.3MGSpices, pepper, white170933Spices and Herbssr_legacy_food
select4.3MGCereals, QUAKER, Quick Oats, Dry172989Breakfast Cerealssr_legacy_food
select4.299MGSnacks, rice cakes, brown rice, sesame seed167557Snackssr_legacy_food
select4.299MGSnacks, rice cakes, brown rice, sesame seed, unsalted170652Snackssr_legacy_food
select4.231MGPeanut flour, low fat172435Legumes and Legume Productssr_legacy_food
select4.198MGCereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size173918Breakfast Cerealssr_legacy_food
select4.19MGSoy protein concentrate, produced by alcohol extraction172447Legumes and Legume Productssr_legacy_food
select4.19MGSoy protein concentrate, produced by acid wash174301Legumes and Legume Productssr_legacy_food
select4.185MGTriticale flour, whole-grain168888Cereal Grains and Pastasr_legacy_food
select4.167MGBaking chocolate, unsweetened, squares167568Sweetssr_legacy_food
select4.131MGNuts, macadamia nuts, raw170178Nut and Seed Productssr_legacy_food
select4.067MGWheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)168893Cereal Grains and Pastasr_legacy_food
select4.055MGWheat, hard red spring168889Cereal Grains and Pastasr_legacy_food
select4.055MGBeef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw173096Beef Productssr_legacy_food
select4.019MGOat flour, partially debranned169741Cereal Grains and Pastasr_legacy_food
select4.013MGRice flour, brown168898Cereal Grains and Pastasr_legacy_food
select3.996MGCereals ready-to-eat, granola, homemade171646Breakfast Cerealssr_legacy_food
select3.985MGWheat, hard red winter168890Cereal Grains and Pastasr_legacy_food
    
Was this information useful?
other: