Top food sources of Manganese, Mn

Best sources of Manganese, Mn Best SourcesWorst Sources

Food Group(s):
Nutrient:		items per page:

The following quantities (column two below) indicate how much Manganese, Mn is found in 100 grams (about 3 1/2 ounces) of the following food items:

				fdc id	category
select	269.1	MG	Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	173174	Beverages
select	133	MG	Beverages, tea, instant, unsweetened, powder	173230	Beverages
select	133	MG	Beverages, tea, instant, decaffeinated, unsweetened	174872	Beverages
select	125	MG	Beverages, nutritional shake mix, high protein, powder	174181	Beverages
select	124	MG	Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted	172294	Baby Foods
select	77	MG	Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder	168966	Baby Foods
select	67	MG	SUAVE BLEND MILD YERBA MATE TEA, HERBAL COFFEE ALTERNATIVE	530121	Uncategorized
select	60.127	MG	Spices, cloves, ground	171321	Spices and Herbs
select	55	MG	Infant formula, GERBER, GOOD START 2 SOY, with iron, powder	168972	Baby Foods
select	51.499	MG	Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA	172324	Baby Foods
select	50	MG	ELECTROLYTE REPLACEMENT DRINK MIX	531957	Uncategorized
select	44	MG	HsyAlm 1.45oz	753444	Uncategorized
select	33.3	MG	Spices, ginger, ground	170926	Spices and Herbs
select	33	MG	ORANGE FLAVORED LOW CALORIE VITAMIN & MINERAL DRINK MIX	798051	Uncategorized
select	31.067	MG	Jujube, Chinese, fresh, dried	168152	Fruits and Fruit Juices
select	30.67	MG	Beverages, tea, instant, lemon, unsweetened	175088	Beverages
select	30.37	MG	Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder	175091	Beverages
select	30.37	MG	Beverages, tea, instant, decaffeinated, lemon, diet	173228	Beverages
select	28.408	MG	Spices, saffron	170934	Spices and Herbs
select	28	MG	Spices, cardamom	170919	Spices and Herbs
select	25	MG	LOW CALORIE VITAMIN & MINERAL DRINK MIX	580904	Uncategorized
select	21.306	MG	Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	173756	Legumes and Legume Products
select	21	MG	HIGH PROTEIN ENERGY SHAKE	553851	Uncategorized
select	21	MG	HIGH PROTEIN ENERGY SHAKE, NATURAL TROPICAL FRUIT	669930	Uncategorized
select	19.956	MG	Cereals ready-to-eat, wheat germ, toasted, plain	173896	Breakfast Cereals
select	19.8	MG	Spices, turmeric, ground	172231	Spices and Herbs
select	19.08	MG	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular	172988	Breakfast Cereals
select	19	MG	ELECTROLYTE REPLENISHMENT SPORTS DRINK MIX	589773	Uncategorized
select	19	MG	SPORTS DRINK MIX	536593	Uncategorized
select	19	MG	ELECTROLYTE REPLENISHMENT DRINK MIX	535078	Uncategorized
select	19	MG	ELECTROLYTE REPLENISHER DRINK MIX	535067	Uncategorized
select	19	MG	ELECTROLYTE REPLENISHMENT & GLUCOSAMINE SPORTS DRINK MIX	536594	Uncategorized
select	18	MG	NATURE'S PLUS, SPIRU-TEIN, HIGH PROTEIN ENERGY MEAL, CHOCOLATE	553578	Uncategorized
select	18	MG	PINES, MIGHTY GREENS SUPERFOOD BLEND	584335	Uncategorized
select	17.466	MG	Spices, cinnamon, ground	171320	Spices and Herbs
select	17.38	MG	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	174635	Breakfast Cereals
select	15.88	MG	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ	171653	Breakfast Cereals
select	15.844	MG	Spices, pumpkin pie spice	171332	Spices and Herbs
select	15	MG	THERAPEUTIC NUTRITION	798049	Uncategorized
select	14.768	MG	Beverages, chocolate drink, milk and soy based, ready to drink, fortified	171873	Beverages
select	14.21	MG	Rice bran, crude	169713	Cereal Grains and Pasta
select	14	MG	BAY VALLEY FOODS, SMOOTHIE ENHANCER MIX, PINEAPPLE REFRESHER	511055	Uncategorized
select	13.301	MG	Wheat germ, crude	168892	Cereal Grains and Pasta
select	12.753	MG	Spices, pepper, black	170931	Spices and Herbs
select	12.65	MG	Nuts, hazelnuts or filberts, blanched	170582	Nut and Seed Products
select	11.5	MG	Wheat bran, crude	169722	Cereal Grains and Pasta
select	11.482	MG	Spearmint, dried	172239	Spices and Herbs
select	10	MG	Mango, dried, sweetened	169091	Fruits and Fruit Juices
select	10	MG	Kashi Golean Powders Green Tea 1.41oz	751614	Uncategorized
select	10	MG	Kashi Golean Powders Green Tea 16oz	751616	Uncategorized
select	10	MG	Kashi Golean Powders Green Tea 30oz	751618	Uncategorized
select	10	MG	KELLOGG ALL BRAN CEREAL ORIGINAL 44.1LB 1CT	348037	Uncategorized
select	10	MG	ARTISANAL CANE SUGAR	397542	Uncategorized
select	9.81	MG	Spices, parsley, dried	170930	Spices and Herbs
select	9.8	MG	Spices, basil, dried	171317	Spices and Herbs
select	9.24	MG	Teff, uncooked	169747	Cereal Grains and Pasta
select	9	MG	EXTRA FANCY PINE NUTS	543811	Uncategorized
select	8.802	MG	Nuts, pine nuts, dried	170591	Nut and Seed Products
select	8.3	MG	Spices, curry powder	170924	Spices and Herbs
select	8.167	MG	Spices, bay leaf	170917	Spices and Herbs
select	8	MG	365 EVERYDAY VALUE, ORGANIC BLACK CHIA SEED	436577	Uncategorized
select	8	MG	HEMP HEARTS SHELLED HEMP SEEDS	370728	Uncategorized
select	8	MG	ORGANIC HEMP HEARTS SHELLED HEMP SEEDS	370727	Uncategorized
select	8	MG	BLACK CHIA SEED	533930	Uncategorized
select	8	MG	RAW HULLED HEMP SEEDS	705120	Uncategorized
select	8	MG	BLACKBERRY LEMON SPARKLING MAPLE WATER, BLACKBERRY LEMON	742798	Uncategorized
select	8	MG	HULLED HEMP SEED	692538	Uncategorized
select	8	MG	MAPLE WATER, MAPPLE, RASPBERRY LEMON	719204	Uncategorized
select	7.967	MG	Spices, tarragon, dried	170937	Spices and Herbs
select	7.919	MG	Nuts, formulated, wheat-based, unflavored, with salt added	170180	Nut and Seed Products
select	7.87	MG	Beans, Dry, Black, 395 (0% moisture)	335886	Legumes and Legume Products
select	7.867	MG	Spices, thyme, dried	170938	Spices and Herbs
select	7.6	MG	Seeds, hemp seed, hulled	170148	Nut and Seed Products
select	7.6	MG	Hazelnuts, beaked (Northern Plains Indians)	169827	American Indian/Alaska Native Foods
select	7.567	MG	Spices, celery seed	170920	Spices and Herbs
select	7	MG	MANITOBA HARVEST HEMP FOODS, HEMP HEARTS, RAW SHELLED HEMP SEEDS	370729	Uncategorized
select	7	MG	MAPLE WATER, ORIGINAL	718322	Uncategorized
select	7	MG	PINK LEMONADE FLAVORED ELECTROLYTE DRINK MIX	804485	Uncategorized
select	7	MG	MAPLE WATER	775996	Uncategorized
select	7	MG	DRY ROASTED PEANUTS MADE WITH SEA SALT, DRY ROASTED	703324	Uncategorized
select	7	MG	PURELY MADE HEMP SEED	433167	Uncategorized
select	7	MG	HEMP SEED, RAW SHELLED	403399	Uncategorized
select	7	MG	MANITOBA HARVEST HEMP FOODS, NATURAL HEMP HEARTS RAW SHELLED HEMP SEEDS	493214	Uncategorized
select	7	MG	MANITOBA HARVEST HEMP FOODS, RAW SHELLED HEMP SEEDS	370726	Uncategorized
select	7	MG	JUST HEMP FOODS, HULLED HEMP SEED	434353	Uncategorized
select	7	MG	RAW SHELLED HEMP SEEDS	565696	Uncategorized
select	6.949	MG	Nuts, formulated, wheat-based, all flavors except macadamia, without salt	169411	Nut and Seed Products
select	6.857	MG	Spices, poultry seasoning	171331	Spices and Herbs
select	6.8	MG	Mollusks, mussel, blue, cooked, moist heat	174217	Finfish and Shellfish Products
select	6.707	MG	Spices, poppy seed	171330	Spices and Herbs
select	6.704	MG	Fireweed, leaves, raw	169399	Vegetables and Vegetable Products
select	6.56	MG	Nuts, butternuts, dried	170570	Nut and Seed Products
select	6.533	MG	Spices, fennel seed	171323	Spices and Herbs
select	6.355	MG	Spices, coriander leaf, dried	170921	Spices and Herbs
select	6.18	MG	Snacks, rice cakes, brown rice, buckwheat, unsalted	170251	Snacks
select	6.18	MG	Snacks, rice cakes, brown rice, buckwheat	167967	Snacks
select	6.175	MG	Nuts, hazelnuts or filberts	170581	Nut and Seed Products
select	6.1	MG	Spices, savory, ground	170936	Spices and Herbs
select	6.066	MG	Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled	173095	Beef Products
select	6.062	MG	Rye flour, dark	168885	Cereal Grains and Pasta