Top food sources of Manganese, Mn

Best sources of Manganese, Mn Best SourcesWorst Sources

Food Group(s):
Nutrient:		items per page:

The following quantities (column two below) indicate how much Manganese, Mn is found in 100 grams (about 3 1/2 ounces) of the following food items:

				fdc id	category	data type
select	269.1	MG	Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	173174	Beverages	sr_legacy_food
select	133	MG	Beverages, tea, instant, unsweetened, powder	173230	Beverages	sr_legacy_food
select	133	MG	Beverages, tea, instant, decaffeinated, unsweetened	174872	Beverages	sr_legacy_food
select	125	MG	Beverages, nutritional shake mix, high protein, powder	174181	Beverages	sr_legacy_food
select	124	MG	Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted	172294	Baby Foods	sr_legacy_food
select	77	MG	Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder	168966	Baby Foods	sr_legacy_food
select	60.127	MG	Spices, cloves, ground	171321	Spices and Herbs	sr_legacy_food
select	55	MG	Infant formula, GERBER, GOOD START 2 SOY, with iron, powder	168972	Baby Foods	sr_legacy_food
select	51.499	MG	Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA	172324	Baby Foods	sr_legacy_food
select	33.3	MG	Spices, ginger, ground	170926	Spices and Herbs	sr_legacy_food
select	31.067	MG	Jujube, Chinese, fresh, dried	168152	Fruits and Fruit Juices	sr_legacy_food
select	30.67	MG	Beverages, tea, instant, lemon, unsweetened	175088	Beverages	sr_legacy_food
select	30.37	MG	Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder	175091	Beverages	sr_legacy_food
select	30.37	MG	Beverages, tea, instant, decaffeinated, lemon, diet	173228	Beverages	sr_legacy_food
select	28.408	MG	Spices, saffron	170934	Spices and Herbs	sr_legacy_food
select	28	MG	Spices, cardamom	170919	Spices and Herbs	sr_legacy_food
select	21.306	MG	Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	173756	Legumes and Legume Products	sr_legacy_food
select	19.956	MG	Cereals ready-to-eat, wheat germ, toasted, plain	173896	Breakfast Cereals	sr_legacy_food
select	19.8	MG	Spices, turmeric, ground	172231	Spices and Herbs	sr_legacy_food
select	19.08	MG	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular	172988	Breakfast Cereals	sr_legacy_food
select	17.466	MG	Spices, cinnamon, ground	171320	Spices and Herbs	sr_legacy_food
select	17.38	MG	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	174635	Breakfast Cereals	sr_legacy_food
select	15.88	MG	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ	171653	Breakfast Cereals	sr_legacy_food
select	15.844	MG	Spices, pumpkin pie spice	171332	Spices and Herbs	sr_legacy_food
select	14.768	MG	Beverages, chocolate drink, milk and soy based, ready to drink, fortified	171873	Beverages	sr_legacy_food
select	14.21	MG	Rice bran, crude	169713	Cereal Grains and Pasta	sr_legacy_food
select	13.301	MG	Wheat germ, crude	168892	Cereal Grains and Pasta	sr_legacy_food
select	12.753	MG	Spices, pepper, black	170931	Spices and Herbs	sr_legacy_food
select	12.65	MG	Nuts, hazelnuts or filberts, blanched	170582	Nut and Seed Products	sr_legacy_food
select	11.5	MG	Wheat bran, crude	169722	Cereal Grains and Pasta	sr_legacy_food
select	11.482	MG	Spearmint, dried	172239	Spices and Herbs	sr_legacy_food
select	10	MG	Mango, dried, sweetened	169091	Fruits and Fruit Juices	sr_legacy_food
select	9.81	MG	Spices, parsley, dried	170930	Spices and Herbs	sr_legacy_food
select	9.8	MG	Spices, basil, dried	171317	Spices and Herbs	sr_legacy_food
select	9.24	MG	Teff, uncooked	169747	Cereal Grains and Pasta	sr_legacy_food
select	8.802	MG	Nuts, pine nuts, dried	170591	Nut and Seed Products	sr_legacy_food
select	8.3	MG	Spices, curry powder	170924	Spices and Herbs	sr_legacy_food
select	8.167	MG	Spices, bay leaf	170917	Spices and Herbs	sr_legacy_food
select	7.967	MG	Spices, tarragon, dried	170937	Spices and Herbs	sr_legacy_food
select	7.919	MG	Nuts, formulated, wheat-based, unflavored, with salt added	170180	Nut and Seed Products	sr_legacy_food
select	7.867	MG	Spices, thyme, dried	170938	Spices and Herbs	sr_legacy_food
select	7.6	MG	Hazelnuts, beaked (Northern Plains Indians)	169827	American Indian/Alaska Native Foods	sr_legacy_food
select	7.6	MG	Seeds, hemp seed, hulled	170148	Nut and Seed Products	sr_legacy_food
select	7.567	MG	Spices, celery seed	170920	Spices and Herbs	sr_legacy_food
select	6.949	MG	Nuts, formulated, wheat-based, all flavors except macadamia, without salt	169411	Nut and Seed Products	sr_legacy_food
select	6.857	MG	Spices, poultry seasoning	171331	Spices and Herbs	sr_legacy_food
select	6.8	MG	Mollusks, mussel, blue, cooked, moist heat	174217	Finfish and Shellfish Products	sr_legacy_food
select	6.707	MG	Spices, poppy seed	171330	Spices and Herbs	sr_legacy_food
select	6.704	MG	Fireweed, leaves, raw	169399	Vegetables and Vegetable Products	sr_legacy_food
select	6.56	MG	Nuts, butternuts, dried	170570	Nut and Seed Products	sr_legacy_food
select	6.533	MG	Spices, fennel seed	171323	Spices and Herbs	sr_legacy_food
select	6.355	MG	Spices, coriander leaf, dried	170921	Spices and Herbs	sr_legacy_food
select	6.18	MG	Snacks, rice cakes, brown rice, buckwheat	167967	Snacks	sr_legacy_food
select	6.18	MG	Snacks, rice cakes, brown rice, buckwheat, unsalted	170251	Snacks	sr_legacy_food
select	6.175	MG	Nuts, hazelnuts or filberts	170581	Nut and Seed Products	sr_legacy_food
select	6.1	MG	Spices, savory, ground	170936	Spices and Herbs	sr_legacy_food
select	6.066	MG	Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled	173095	Beef Products	sr_legacy_food
select	6.062	MG	Rye flour, dark	168885	Cereal Grains and Pasta	sr_legacy_food
select	5.88	MG	Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	167602	Vegetables and Vegetable Products	sr_legacy_food
select	5.7	MG	Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry	174626	Breakfast Cereals	sr_legacy_food
select	5.63	MG	Oat bran, raw	168872	Cereal Grains and Pasta	sr_legacy_food
select	5.55	MG	Nuts, hazelnuts or filberts, dry roasted, without salt added	170583	Nut and Seed Products	sr_legacy_food
select	5.433	MG	Spices, marjoram, dried	170928	Spices and Herbs	sr_legacy_food
select	5.366	MG	Crackers, rye, wafers, plain	172744	Baked Products	sr_legacy_food
select	5.262	MG	Cereals, WHEATENA, dry	171665	Breakfast Cereals	sr_legacy_food
select	5.224	MG	Lemon grass (citronella), raw	168573	Vegetables and Vegetable Products	sr_legacy_food
select	5.22	MG	Snacks, rice cakes, brown rice, multigrain, unsalted	170252	Snacks	sr_legacy_food
select	5.22	MG	Snacks, rice cakes, brown rice, multigrain	169680	Snacks	sr_legacy_food
select	5.08	MG	Snacks, rice cakes, brown rice, corn	169679	Snacks	sr_legacy_food
select	4.99	MG	Spices, oregano, dried	171328	Spices and Herbs	sr_legacy_food
select	4.916	MG	Oats (Includes foods for USDA's Food Distribution Program)	169705	Cereal Grains and Pasta	sr_legacy_food
select	4.9	MG	Peanut flour, defatted	174267	Legumes and Legume Products	sr_legacy_food
select	4.67	MG	Raspberry juice concentrate	168217	Fruits and Fruit Juices	sr_legacy_food
select	4.61	MG	Nuts, hickorynuts, dried	170177	Nut and Seed Products	sr_legacy_food
select	4.543	MG	Seeds, pumpkin and squash seed kernels, dried	170556	Nut and Seed Products	sr_legacy_food
select	4.5	MG	Nuts, pecans	170182	Nut and Seed Products	sr_legacy_food
select	4.49	MG	Seeds, pumpkin and squash seed kernels, roasted, without salt	170557	Nut and Seed Products	sr_legacy_food
select	4.49	MG	Seeds, pumpkin and squash seed kernels, roasted, with salt added	169415	Nut and Seed Products	sr_legacy_food
select	4.422	MG	Sugars, maple	169658	Sweets	sr_legacy_food
select	4.391	MG	Wheat, soft red winter	168891	Cereal Grains and Pasta	sr_legacy_food
select	4.333	MG	Nuts, pine nuts, pinyon, dried	170592	Nut and Seed Products	sr_legacy_food
select	4.3	MG	Spices, pepper, white	170933	Spices and Herbs	sr_legacy_food
select	4.3	MG	Seaweed, agar, dried	170090	Vegetables and Vegetable Products	sr_legacy_food
select	4.3	MG	Cereals, QUAKER, Quick Oats, Dry	172989	Breakfast Cereals	sr_legacy_food
select	4.299	MG	Snacks, rice cakes, brown rice, sesame seed, unsalted	170652	Snacks	sr_legacy_food
select	4.299	MG	Snacks, rice cakes, brown rice, sesame seed	167557	Snacks	sr_legacy_food
select	4.231	MG	Peanut flour, low fat	172435	Legumes and Legume Products	sr_legacy_food
select	4.198	MG	Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size	173918	Breakfast Cereals	sr_legacy_food
select	4.19	MG	Soy protein concentrate, produced by acid wash	174301	Legumes and Legume Products	sr_legacy_food
select	4.19	MG	Soy protein concentrate, produced by alcohol extraction	172447	Legumes and Legume Products	sr_legacy_food
select	4.185	MG	Triticale flour, whole-grain	168888	Cereal Grains and Pasta	sr_legacy_food
select	4.167	MG	Baking chocolate, unsweetened, squares	167568	Sweets	sr_legacy_food
select	4.131	MG	Nuts, macadamia nuts, raw	170178	Nut and Seed Products	sr_legacy_food
select	4.067	MG	Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)	168893	Cereal Grains and Pasta	sr_legacy_food
select	4.055	MG	Wheat, hard red spring	168889	Cereal Grains and Pasta	sr_legacy_food
select	4.055	MG	Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw	173096	Beef Products	sr_legacy_food
select	4.019	MG	Oat flour, partially debranned	169741	Cereal Grains and Pasta	sr_legacy_food
select	4.013	MG	Rice flour, brown	168898	Cereal Grains and Pasta	sr_legacy_food
select	3.996	MG	Cereals ready-to-eat, granola, homemade	171646	Breakfast Cereals	sr_legacy_food
select	3.985	MG	Wheat, hard red winter	168890	Cereal Grains and Pasta	sr_legacy_food