Best sources of Manganese, Mn
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Manganese, Mn is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategory
select269.1MGBeverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,173174Beverages
select133MGBeverages, tea, instant, unsweetened, powder173230Beverages
select133MGBeverages, tea, instant, decaffeinated, unsweetened174872Beverages
select125MGBeverages, nutritional shake mix, high protein, powder174181Beverages
select124MGToddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted172294Baby Foods
select77MGInfant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder168966Baby Foods
select67MGSUAVE BLEND MILD YERBA MATE TEA, HERBAL COFFEE ALTERNATIVE530121 Uncategorized
select60.127MGSpices, cloves, ground171321Spices and Herbs
select55MGInfant formula, GERBER, GOOD START 2 SOY, with iron, powder168972Baby Foods
select51.499MGInfant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA172324Baby Foods
select50MGELECTROLYTE REPLACEMENT DRINK MIX531957 Uncategorized
select44MGHsyAlm 1.45oz753444 Uncategorized
select33.3MGSpices, ginger, ground170926Spices and Herbs
select33MGORANGE FLAVORED LOW CALORIE VITAMIN & MINERAL DRINK MIX798051 Uncategorized
select31.067MGJujube, Chinese, fresh, dried168152Fruits and Fruit Juices
select30.67MGBeverages, tea, instant, lemon, unsweetened175088Beverages
select30.37MGBeverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder175091Beverages
select30.37MGBeverages, tea, instant, decaffeinated, lemon, diet173228Beverages
select28.408MGSpices, saffron170934Spices and Herbs
select28MGSpices, cardamom170919Spices and Herbs
select25MGLOW CALORIE VITAMIN & MINERAL DRINK MIX580904 Uncategorized
select21.306MGChickpeas (garbanzo beans, bengal gram), mature seeds, raw173756Legumes and Legume Products
select21MGHIGH PROTEIN ENERGY SHAKE, NATURAL TROPICAL FRUIT669930 Uncategorized
select21MGHIGH PROTEIN ENERGY SHAKE553851 Uncategorized
select19.956MGCereals ready-to-eat, wheat germ, toasted, plain173896Breakfast Cereals
select19.8MGSpices, turmeric, ground172231Spices and Herbs
select19.08MGCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular172988Breakfast Cereals
select19MGSPORTS DRINK MIX536593 Uncategorized
select19MGELECTROLYTE REPLENISHMENT DRINK MIX535078 Uncategorized
select19MGELECTROLYTE REPLENISHER DRINK MIX535067 Uncategorized
select19MGELECTROLYTE REPLENISHMENT SPORTS DRINK MIX589773 Uncategorized
select19MGELECTROLYTE REPLENISHMENT & GLUCOSAMINE SPORTS DRINK MIX536594 Uncategorized
select18MGPINES, MIGHTY GREENS SUPERFOOD BLEND584335 Uncategorized
select18MGNATURE'S PLUS, SPIRU-TEIN, HIGH PROTEIN ENERGY MEAL, CHOCOLATE553578 Uncategorized
select17.466MGSpices, cinnamon, ground171320Spices and Herbs
select17.38MGCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran174635Breakfast Cereals
select15.88MGCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ171653Breakfast Cereals
select15.844MGSpices, pumpkin pie spice171332Spices and Herbs
select15MGTHERAPEUTIC NUTRITION798049 Uncategorized
select14.768MGBeverages, chocolate drink, milk and soy based, ready to drink, fortified171873Beverages
select14.21MGRice bran, crude169713Cereal Grains and Pasta
select14MGBAY VALLEY FOODS, SMOOTHIE ENHANCER MIX, PINEAPPLE REFRESHER511055 Uncategorized
select13.301MGWheat germ, crude168892Cereal Grains and Pasta
select12.753MGSpices, pepper, black170931Spices and Herbs
select12.65MGNuts, hazelnuts or filberts, blanched170582Nut and Seed Products
select11.5MGWheat bran, crude169722Cereal Grains and Pasta
select11.482MGSpearmint, dried172239Spices and Herbs
select10MGKELLOGG ALL BRAN CEREAL ORIGINAL 44.1LB 1CT348037 Uncategorized
select10MGMango, dried, sweetened169091Fruits and Fruit Juices
select10MGKashi Golean Powders Green Tea 1.41oz751614 Uncategorized
select10MGKashi Golean Powders Green Tea 16oz751616 Uncategorized
select10MGKashi Golean Powders Green Tea 30oz751618 Uncategorized
select10MGARTISANAL CANE SUGAR397542 Uncategorized
select9.81MGSpices, parsley, dried170930Spices and Herbs
select9.8MGSpices, basil, dried171317Spices and Herbs
select9.24MGTeff, uncooked169747Cereal Grains and Pasta
select9MGEXTRA FANCY PINE NUTS543811 Uncategorized
select8.802MGNuts, pine nuts, dried170591Nut and Seed Products
select8.3MGSpices, curry powder170924Spices and Herbs
select8.167MGSpices, bay leaf170917Spices and Herbs
select8MGBLACK CHIA SEED533930 Uncategorized
select8MGRAW HULLED HEMP SEEDS705120 Uncategorized
select8MGBLACKBERRY LEMON SPARKLING MAPLE WATER, BLACKBERRY LEMON742798 Uncategorized
select8MG365 EVERYDAY VALUE, ORGANIC BLACK CHIA SEED436577 Uncategorized
select8MGHEMP HEARTS SHELLED HEMP SEEDS370728 Uncategorized
select8MGORGANIC HEMP HEARTS SHELLED HEMP SEEDS370727 Uncategorized
select8MGHULLED HEMP SEED692538 Uncategorized
select8MGMAPLE WATER, MAPPLE, RASPBERRY LEMON719204 Uncategorized
select7.967MGSpices, tarragon, dried170937Spices and Herbs
select7.919MGNuts, formulated, wheat-based, unflavored, with salt added170180Nut and Seed Products
select7.87MGBeans, Dry, Black, 395 (0% moisture)335886Legumes and Legume Products
select7.867MGSpices, thyme, dried170938Spices and Herbs
select7.6MGSeeds, hemp seed, hulled170148Nut and Seed Products
select7.6MGHazelnuts, beaked (Northern Plains Indians)169827American Indian/Alaska Native Foods
select7.567MGSpices, celery seed170920Spices and Herbs
select7MGJUST HEMP FOODS, HULLED HEMP SEED434353 Uncategorized
select7MGPURELY MADE HEMP SEED433167 Uncategorized
select7MGRAW SHELLED HEMP SEEDS565696 Uncategorized
select7MGPINK LEMONADE FLAVORED ELECTROLYTE DRINK MIX804485 Uncategorized
select7MGDRY ROASTED PEANUTS MADE WITH SEA SALT, DRY ROASTED703324 Uncategorized
select7MGMAPLE WATER775996 Uncategorized
select7MGMANITOBA HARVEST HEMP FOODS, HEMP HEARTS, RAW SHELLED HEMP SEEDS370729 Uncategorized
select7MGHEMP SEED, RAW SHELLED403399 Uncategorized
select7MGMAPLE WATER, ORIGINAL718322 Uncategorized
select7MGMANITOBA HARVEST HEMP FOODS, NATURAL HEMP HEARTS RAW SHELLED HEMP SEEDS493214 Uncategorized
select7MGMANITOBA HARVEST HEMP FOODS, RAW SHELLED HEMP SEEDS370726 Uncategorized
select6.949MGNuts, formulated, wheat-based, all flavors except macadamia, without salt169411Nut and Seed Products
select6.857MGSpices, poultry seasoning171331Spices and Herbs
select6.8MGMollusks, mussel, blue, cooked, moist heat174217Finfish and Shellfish Products
select6.707MGSpices, poppy seed171330Spices and Herbs
select6.704MGFireweed, leaves, raw169399Vegetables and Vegetable Products
select6.56MGNuts, butternuts, dried170570Nut and Seed Products
select6.533MGSpices, fennel seed171323Spices and Herbs
select6.355MGSpices, coriander leaf, dried170921Spices and Herbs
select6.18MGSnacks, rice cakes, brown rice, buckwheat, unsalted170251Snacks
select6.18MGSnacks, rice cakes, brown rice, buckwheat167967Snacks
select6.175MGNuts, hazelnuts or filberts170581Nut and Seed Products
select6.1MGSpices, savory, ground170936Spices and Herbs
select6.066MGBeef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled173095Beef Products
select6.062MGRye flour, dark168885Cereal Grains and Pasta
Eat smart!
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