| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.12 | G | | | 434 |
| 12:0 | 0.23 | G | | | 415 |
| 14:0 | 0.15 | G | | | 2262 |
| 16:0 | 1.72 | G | | | 2437 |
| 16:1 | 0 | G | | | |
| 18:0 | 0.28 | G | | | 3926 |
| 18:1 | 0.47 | G | | | 4628 |
| 18:2 | 0.5 | G | | | 3170 |
| 18:3 | 0.69 | G | | | 317 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0.24 | G | | | 208 |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 11.74 | G | | | 49 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 1890 | MG | 1300 | 145.4% | 10 |
| Carbohydrate, by difference | 63.94 | G | | | 858 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 2264 | UG | | | 129 |
| Cholesterol | 0 | MG | | | |
| Choline, total | 43.6 | MG | 550 | 7.9% | 1794 |
| Copper, Cu | 0.86 | MG | 0.9 | 95.6% | 249 |
| Cryptoxanthin, beta | 33 | UG | | | 174 |
| Energy | 1156 | kJ | | | 2316 |
| Energy | 276 | KCAL | | | 2316 |
| Fatty acids, total monounsaturated | 0.47 | G | | | 4870 |
| Fatty acids, total polyunsaturated | 1.19 | G | | | 2386 |
| Fatty acids, total saturated | 2.73 | G | | | 2766 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 37 | G | | | 20 |
| Folate, DFE | 274 | UG | | | 210 |
| Folate, total | 274 | UG | | | 168 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 123.6 | MG | 18 | 686.7% | 1 |
| Isoleucine | 0.468 | G | | | 2860 |
| Leucine | 0.43 | G | | | 3584 |
| Lutein + zeaxanthin | 1895 | UG | | | 80 |
| Lycopene | 0 | UG | | | |
| Lysine | 0.207 | G | | | 3759 |
| Magnesium, Mg | 220 | MG | 420 | 52.4% | 163 |
| Manganese, Mn | 7.867 | MG | 2.3 | 342% | 41 |
| Niacin | 4.94 | MG | 16 | 30.9% | 2041 |
| Phosphorus, P | 201 | MG | 1250 | 16.1% | 2422 |
| Phytosterols | 163 | MG | | | 41 |
| Potassium, K | 814 | MG | 3400 | 23.9% | 239 |
| Protein | 9.11 | G | | | 3776 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.399 | MG | 1.3 | 30.7% | 752 |
| Selenium, Se | 4.6 | UG | 55 | 8.4% | 4027 |
| Sodium, Na | 55 | MG | 1500 | 3.7% | 4809 |
| Sugars, total including NLEA | 1.71 | G | | | 2716 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.513 | MG | 1.2 | 42.8% | 645 |
| Threonine | 0.252 | G | | | 3371 |
| Total lipid (fat) | 7.43 | G | | | 3133 |
| Tryptophan | 0.186 | G | | | 2170 |
| Valine | 0.502 | G | | | 2949 |
| Vitamin A, IU | 3800 | IU | | | 266 |
| Vitamin A, RAE | 190 | UG | 900 | 21.1% | 501 |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.55 | MG | 1.7 | 32.4% | 852 |
| Vitamin B-9 (Folate, food) | 274 | UG | 400 | 68.5% | 75 |
| Vitamin C | 50 | MG | 90 | 55.6% | 231 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 7.48 | MG | | | 182 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 1714.5 | UG | | | 1 |
| Water | 7.79 | G | | | 6550 |
| Zinc, Zn | 6.18 | MG | 11 | 56.2% | 489 |