Best sources of 4:0
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much 4:0 is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategory
select6.4GRoast beef spread174597Sausages and Luncheon Meats
select3.226GButter, without salt173430Dairy and Egg Products
select3.226GButter, whipped, stick, salted788987 Uncategorized
select3.226GButter, whipped, tub, unsalted788989 Uncategorized
select3.226GButter, whipped, stick, unsalted788990 Uncategorized
select3.226GButter oil, anhydrous173412Dairy and Egg Products
select2.04GButter, stick, salted790508Dairy and Egg Products
select1.788GLight butter, stick, salted788991 Uncategorized
select1.788GLight butter, whipped, tub, salted788992 Uncategorized
select1.788GButter, light, stick, with salt173581Fats and Oils
select1.788GButter, light, stick, without salt172344Fats and Oils
select1.784GCheese, goat, hard type172197Dairy and Egg Products
select1.635GButter, whipped, tub, salted788986 Uncategorized
select1.635GButter, whipped, with salt173411Dairy and Egg Products
select1.613GButter-margarine blend, stick, salted789012 Uncategorized
select1.583GCheese, mexican, queso cotija170898Dairy and Egg Products
select1.509GCheese, parmesan, low sodium167705Dairy and Egg Products
select1.496GCheese, goat, semisoft type173433Dairy and Egg Products
select1.375GCheese, parmesan, shredded173431Dairy and Egg Products
select1.355GCheese, romano171249Dairy and Egg Products
select1.299GCheese, Parmesan, hard781681 Uncategorized
select1.184GCandies, toffee, prepared-from-recipe169671Sweets
select1.098GCheese, swiss, low sodium168124Dairy and Egg Products
select1.083GCream, fluid, light whipping170858Dairy and Egg Products
select1.08GCheese, monterey, low fat168098Dairy and Egg Products
select1.079GCheese, low-sodium, cheddar or colby173440Dairy and Egg Products
select1.057GCheese, goat, soft type173435Dairy and Egg Products
select1.041GCheese, pasteurized process, pimento170854Dairy and Egg Products
select1.038GCheese, pasteurized process, cheddar or American, low sodium168121Dairy and Egg Products
select1.027GCheese, port de salut170849Dairy and Egg Products
select1GCheese, edam173419Dairy and Egg Products
select.999GCheese, gouda171241Dairy and Egg Products
select.966GCheese, cheshire173415Dairy and Egg Products
select.957GCheese, gjetost171240Dairy and Egg Products
select.956GHard sauce789134 Uncategorized
select.922GCheese, caraway173413Dairy and Egg Products
select.907GCheese, mexican, queso anejo172201Dairy and Egg Products
select.898GQueso Chihuahua781695 Uncategorized
select.898GCheese, mexican, queso chihuahua173438Dairy and Egg Products
select.878GCheese, tilsit170852Dairy and Egg Products
select.877GCheese, roquefort171250Dairy and Egg Products
select.866GMilk, dry, whole, with added vitamin D170876Dairy and Egg Products
select.866GMilk, dry, whole, without added vitamin D173454Dairy and Egg Products
select.855GCheese, mexican, queso asadero173437Dairy and Egg Products
select.844GCheese, mozzarella, whole milk, low moisture170846Dairy and Egg Products
select.842GMargarine-like, butter-margarine blend, 80% fat, stick, without salt169052Fats and Oils
select.82GCheese spread, cream cheese base169081Dairy and Egg Products
select.815GCheese, pasteurized process, swiss170855Dairy and Egg Products
select.805GCheese, Mozzarella, whole milk781673 Uncategorized
select.793GCheese food, cold pack, American170856Dairy and Egg Products
select.787GCheese food, pasteurized process, swiss171253Dairy and Egg Products
select.734GFatty acids, Cheese, swiss, slices (AL, CA1) - 18c-17-02-FA326054Dairy and Egg Products
select.732GCream, fluid, heavy whipping170859Dairy and Egg Products
select.724GFatty acids, Cheese, swiss, slices (CT, OK) - 18c-17-04-FA326079Dairy and Egg Products
select.724GFatty acids, Cheese, swiss, slices (CA2, CO) - 18c-17-03-FA326121Dairy and Egg Products
select.721GCream, whipped, cream topping, pressurized170860Dairy and Egg Products
select.72GCheese, Mexican, blend, reduced fat172216Dairy and Egg Products
select.718GCheese, cream781712 Uncategorized
select.717GFatty Acids, Cheddar cheese, sliced, CRACKER BARREL (NY,NC) - NFY120DA6327934Dairy and Egg Products
select.717GFatty Acids, Cheddar cheese, sliced, CRACKER BARREL (MI) - NFY120DBC327994Dairy and Egg Products
select.711GFatty Acids, Cheddar cheese, sliced, CRACKER BARREL (AL,CT) - NFY120DAL327975Dairy and Egg Products
select.71GFatty Acids, Cheddar cheese, sliced, SARGENTO SHARP (NY) - NFY120DBO328005Dairy and Egg Products
select.71GVegetable oil-butter spread, reduced calorie167691Fats and Oils
select.71GVegetable oil-butter spread, reduced calorie, stick, salted789010 Uncategorized
select.708GFatty Acids, Cheddar cheese, sliced, SARGENTO SHARP (NY) - NFY120DBR328007Dairy and Egg Products
select.697GFatty Acids, Cheddar cheese, sliced, TILLAMOOK (CA2,IN) - NFY120D9S328040Dairy and Egg Products
select.695GFatty Acids, Cheddar cheese, sliced, store brand, CRYSTAL FARMS & SHULLSBURG WISCONSIN (MO,NY) - NFY120DE4328069Dairy and Egg Products
select.692GSauce, alfredo mix, dry171603Soups, Sauces, and Gravies
select.691GFatty acids, Cheese, swiss, slices (FL, MO) - 18c-17-05-FA326104Dairy and Egg Products
select.688GCheese spread, pasteurized process, American171254Dairy and Egg Products
select.686GFatty Acids, Cheddar cheese, sliced, CRACKER BARREL (FL,MO) - NFY120DAW327958Dairy and Egg Products
select.686GCandies, truffles, prepared-from-recipe169580Sweets
select.685GFatty Acids, Cheddar cheese, sliced, TILLAMOOK (CO,CA1) - NFY120D9A327946Dairy and Egg Products
select.683GFatty acids, Cheese, swiss, slices (AL, CA1) - 18c-16-02-FA326007Dairy and Egg Products
select.682GFatty acids, Cheese, swiss, slices (NY, NC) - 18c-17-06-FA326027Dairy and Egg Products
select.679GFatty Acids, Cheddar cheese, sliced, storebrand, KROGER (IN,MI) - NFY120DD9328055Dairy and Egg Products
select.679GFatty Acids, Cheddar cheese, sliced, SARGENTO SHARP (AL,CA1) - NFY120DC6328090Dairy and Egg Products
select.678GFatty Acids, Cheese, cheddar, natural shredded sharp, KRAFT (KY,NE,NC) - NFY120WTB328321Dairy and Egg Products
select.678GFatty Acids, Cheese, cheddar, mild, block/chunk KRAFT (IN,GA,TX) - NFY120WXB328467Dairy and Egg Products
select.678GFatty Acids, Cheese, cheddar, sharp, block/chunk, store brand, LAURA LYNN (GA,IA,NJ) - NFY120X1U328593Dairy and Egg Products
select.676GFatty acids, Cheese, swiss, slices (CA2, NC) - 18c-16-03-FA326037Dairy and Egg Products
select.675GCheese, cheddar, sharp, sliced170899Dairy and Egg Products
select.674GFatty Acids, Cheddar cheese, sliced, store brand, SUNNYSIDE FARMS DELI STYLE SLICED MEDIUM (CA2) - NFY120DEU328120Dairy and Egg Products
select.671GFatty Acids, Cheddar cheese, sliced, SARGENTO SHARP (CT,MI) - NFY120DCY328111Dairy and Egg Products
select.67GFatty acids, Cheese, swiss, slices (MI, OK) - 18c-16-06-FA326001Dairy and Egg Products
select.667GFatty acids, Cheese, swiss, slices (FL) - 18c-16-04-FA325995Dairy and Egg Products
select.662GFatty Acids, Cheddar cheese, sliced, store brand, HYVEE CRACKER CUTS & PUBLIX (FL,MO) - NFY120DFI328128Dairy and Egg Products
select.661GFatty Acids, Cheese, cheddar, mild, block/chunk, store brand, FOOD CLUB (AZ,IN,GA) - NFY120WYX328503Dairy and Egg Products
select.661GFatty Acids, Parmesan cheese, grated, store brand/other brand, KROGER (MI,IN) - NFY120DUR325035Dairy and Egg Products
select.658GCheese, blue172175Dairy and Egg Products
select.656GFatty Acids, Cheese, cheddar, natural shredded mild, store brand, sKROGER (CA2,TX) - NFY120WSI328427Dairy and Egg Products
select.656GCheese, American, restaurant747429Dairy and Egg Products
select.655GFatty Acids, Cheese, cheddar, sharp, block/chunk KRAFT (PA,CA1,IA) - NFY120WZC328451Dairy and Egg Products
select.655GFatty Acids, Cheddar cheese, sliced, store brand, PUBLIX & SHOPRITE (CT,FL) - NFY120DF8328188Dairy and Egg Products
select.653GCheese, cheddar (Includes foods for USDA's Food Distribution Program)328637Dairy and Egg Products
select.652GFatty Acids, Cheddar cheese, sliced, store brand, LUCERNE SLICED SHARP CHEDDAR NATURAL CHEESE (CO,CA1) - NFY120DDO328148Dairy and Egg Products
select.652GFatty acids, Cheese, swiss, slices (CO, CT) - 18c-16-05-FA326016Dairy and Egg Products
select.65GFatty Acids, Cheese, cheddar, mild, block/chunk, store brand, FAREWAY (PA,CA2,IA) - NFY120WYI328566Dairy and Egg Products
select.65GCheese, provolone, reduced fat781685 Uncategorized
select.648GFatty Acids, Cheddar cheese, sliced, store brand, GREAT VALUE DELI STYLE SLICED SHARP (AL,OK) - NFY120DEI328170Dairy and Egg Products
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