Cookies, butter, commercially prepared, enriched 174950

Nutrient	amount		RDI	%	ranking
10:0	0.422	G			160
12:0	0.473	G			287
14:0	1.7	G			167
16:0	4.849	G			674
16:1	0.42	G			1010
18:0	2.179	G			864
18:1	4.845	G			1676
18:2	0.681	G			2675
18:3	0.256	G			994
18:4	0.002	G			322
20:1	0.005	G			3182
20:4	0.023	G			2473
20:5 n-3 (EPA)	0.011	G			545
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0.007	G			719
4:0	0.546	G			58
6:0	0.323	G			59
8:0	0.188	G			240
Alanine	0.224	G			3617
Alcohol, ethyl	0	G
Arginine	0.261	G			3615
Ash	1.5	G			2630
Aspartic acid	0.371	G			3573
Caffeine	0	MG
Calcium, Ca	29	MG	1300	2.2%	2971
Carbohydrate, by difference	68.9	G			688
Carotene, alpha	0	UG
Carotene, beta	35	UG			1060
Cholesterol	117	MG			343
Choline, total	6.5	MG	550	1.2%	3575
Copper, Cu	0.2	MG	0.9	22.2%	1365
Cryptoxanthin, beta	1	UG			601
Cystine	0.122	G			3113
Energy	467	KCAL			618
Energy	1954	kJ			620
Fatty acids, total monounsaturated	5.522	G			1670
Fatty acids, total polyunsaturated	0.982	G			2722
Fatty acids, total saturated	11.051	G			485
Fiber, total dietary	0.8	G			3033
Folate, DFE	125	UG			588
Folate, total	76	UG			863
Folic acid	70	UG			302
Glutamic acid	1.618	G			3211
Glycine	0.194	G			3597
Histidine	0.136	G			3562
Iron, Fe	2.22	MG	18	12.3%	2202
Isoleucine	0.277	G			3431
Leucine	0.471	G			3507
Lutein + zeaxanthin	22	UG			1311
Lycopene	0	UG
Lysine	0.308	G			3353
Magnesium, Mg	12	MG	420	2.9%	5470
Manganese, Mn	0.17	MG	2.3	7.4%	2424
Methionine	0.131	G			3342
Niacin	3.19	MG	16	19.9%	3225
Pantothenic acid	0.488	MG	5	9.8%	2854
Phenylalanine	0.299	G			3474
Phosphorus, P	102	MG	1250	8.2%	4510
Potassium, K	111	MG	3400	3.3%	5869
Proline	0.566	G			3182
Protein	6.1	G			4450
Retinol	162	UG			341
Riboflavin	0.335	MG	1.3	25.8%	1058
Selenium, Se	8.4	UG	55	15.3%	3515
Serine	0.354	G			3344
Sodium, Na	282	MG	1500	18.8%	2148
Sugars, total including NLEA	20.24	G			689
Theobromine	0	MG
Thiamin	0.37	MG	1.2	30.8%	1035
Threonine	0.215	G			3503
Total lipid (fat)	18.8	G			1253
Tryptophan	0.084	G			3287
Tyrosine	0.211	G			3422
Valine	0.315	G			3502
Vitamin A, IU	673	IU			924
Vitamin A, RAE	165	UG	900	18.3%	543
Vitamin B-12	0.36	UG	2.4	15%	3107
Vitamin B-12, added	0	UG
Vitamin B-6	0.036	MG	1.7	2.1%	5944
Vitamin B-9 (Folate, food)	6	UG	400	1.5%	3987
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.4	UG			813
Vitamin D (D2 + D3), International Units	16	IU			829
Vitamin E (alpha-tocopherol)	0.58	MG			1690
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.7	UG			2089
Water	4.6	G			6847
Zinc, Zn	0.38	MG	11	3.5%	5268

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.