Best sources of Leucine
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Leucine is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategorydata type
select7.358GEgg, white, dried, stabilized, glucose reduced170895Dairy and Egg Productssr_legacy_food
select7.172GEgg, white, dried, powder, stabilized, glucose reduced173427Dairy and Egg Productssr_legacy_food
select6.783GSoy protein isolate174276Legumes and Legume Productssr_legacy_food
select6.783GSoy protein isolate, potassium type174302Legumes and Legume Productssr_legacy_food
select6.695GEgg, white, dried, flakes, stabilized, glucose reduced173426Dairy and Egg Productssr_legacy_food
select6.386GSeal, bearded (Oogruk), meat, dried (Alaska Native)168020American Indian/Alaska Native Foodssr_legacy_food
select5.778GWhale, beluga, meat, dried (Alaska Native)169795American Indian/Alaska Native Foodssr_legacy_food
select5.106GFish, cod, Atlantic, dried and salted174190Finfish and Shellfish Productssr_legacy_food
select4.947GSeaweed, spirulina, dried170495Vegetables and Vegetable Productssr_legacy_food
select4.917GSoy protein concentrate, produced by acid wash174301Legumes and Legume Productssr_legacy_food
select4.917GSoy protein concentrate, produced by alcohol extraction172447Legumes and Legume Productssr_legacy_food
select4.822GSeal, bearded (Oogruk), meat, partially dried (Alaska Native)167650American Indian/Alaska Native Foodssr_legacy_food
select4.602GBeverages, Protein powder soy based173181Beveragessr_legacy_food
select4.231GEgg, whole, dried, stabilized, glucose reduced173425Dairy and Egg Productssr_legacy_food
select4.11GFish, whitefish, dried (Alaska Native)168052American Indian/Alaska Native Foodssr_legacy_food
select4.013GCheese, parmesan, shredded173431Dairy and Egg Productssr_legacy_food
select3.841GSeeds, sesame flour, low-fat170560Nut and Seed Productssr_legacy_food
select3.828GSoy flour, defatted174275Legumes and Legume Productssr_legacy_food
select3.82GSmelt, dried (Alaska Native)167654American Indian/Alaska Native Foodssr_legacy_food
select3.807GMollusks, whelk, unspecified, cooked, moist heat171984Finfish and Shellfish Productssr_legacy_food
select3.66GSoy meal, defatted, raw172445Legumes and Legume Productssr_legacy_food
select3.644GTofu, dried-frozen (koyadofu)172450Legumes and Legume Productssr_legacy_food
select3.644GTofu, dried-frozen (koyadofu), prepared with calcium sulfate174303Legumes and Legume Productssr_legacy_food
select3.542GMilk, dry, nonfat, regular, without added vitamin A and vitamin D170877Dairy and Egg Productssr_legacy_food
select3.542GMilk, dry, nonfat, regular, with added vitamin A and vitamin D172195Dairy and Egg Productssr_legacy_food
select3.5GSeeds, sunflower seed flour, partially defatted170156Nut and Seed Productssr_legacy_food
select3.478GMilk, dry, nonfat, calcium reduced171273Dairy and Egg Productssr_legacy_food
select3.438GMilk, dry, nonfat, instant, with added vitamin A and vitamin D171272Dairy and Egg Productssr_legacy_food
select3.438GMilk, dry, nonfat, instant, without added vitamin A and vitamin D172196Dairy and Egg Productssr_legacy_food
select3.404GSeeds, cottonseed flour, low fat (glandless)170146Nut and Seed Productssr_legacy_food
select3.384GPeanut flour, defatted174267Legumes and Legume Productssr_legacy_food
select3.36GMilk, buttermilk, dried171274Dairy and Egg Productssr_legacy_food
select3.354GSeeds, cottonseed meal, partially defatted (glandless)170147Nut and Seed Productssr_legacy_food
select3.322GSnacks, pork skins, plain167961Snackssr_legacy_food
select3.309GSoybeans, mature seeds, raw174270Legumes and Legume Productssr_legacy_food
select3.263GMeat extender174268Legumes and Legume Productssr_legacy_food
select3.223GSoybeans, mature seeds, dry roasted172441Legumes and Legume Productssr_legacy_food
select3.221GSnacks, pork skins, barbecue-flavor168851Snackssr_legacy_food
select3.217GBeef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted171771Beef Productssr_legacy_food
select3.211GPork, cured, bacon, cooked, microwaved168321Pork Productssr_legacy_food
select3.193GBeef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted170635Beef Productssr_legacy_food
select3.165GBeef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled173050Beef Productssr_legacy_food
select3.151GBeef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled172138Beef Productssr_legacy_food
select3.088GSeeds, sesame flour, partially defatted170153Nut and Seed Productssr_legacy_food
select3.081GBeef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled168649Beef Productssr_legacy_food
select3.071GCheese, romano171249Dairy and Egg Productssr_legacy_food
select3.069GBeef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled174690Beef Productssr_legacy_food
select3.051GBeef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled173070Beef Productssr_legacy_food
select3.043GBeef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled169456Beef Productssr_legacy_food
select3.035GBeef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled174008Beef Productssr_legacy_food
select3.018GBeef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted173052Beef Productssr_legacy_food
select3.01GBeef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised172148Beef Productssr_legacy_food
select2.983GBeef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled169471Beef Productssr_legacy_food
select2.979GBeef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled171233Beef Productssr_legacy_food
select2.979GBeef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled173381Beef Productssr_legacy_food
select2.953GBeef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted173372Beef Productssr_legacy_food
select2.945GBeef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled173379Beef Productssr_legacy_food
select2.929GBeef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted173048Beef Productssr_legacy_food
select2.922GVeal, leg (top round), separable lean only, cooked, braised175270Lamb, Veal, and Game Productssr_legacy_food
select2.92GBeef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted174007Beef Productssr_legacy_food
select2.92GLeavening agents, yeast, baker's, active dry175043Baked Productssr_legacy_food
select2.917GBeef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted173060Beef Productssr_legacy_food
select2.916GBeef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled172172Beef Productssr_legacy_food
select2.898GGame meat, bison, chuck, shoulder clod, separable lean only, cooked, braised174424Lamb, Veal, and Game Productssr_legacy_food
select2.893GBeef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted170633Beef Productssr_legacy_food
select2.887GBeef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled170643Beef Productssr_legacy_food
select2.884GPork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium167712Pork Productssr_legacy_food
select2.878GVeal, leg (top round), separable lean and fat, cooked, braised173818Lamb, Veal, and Game Productssr_legacy_food
select2.876GBeef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled174693Beef Productssr_legacy_food
select2.875GBeef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled171238Beef Productssr_legacy_food
select2.874GBeef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled168741Beef Productssr_legacy_food
select2.868GSoybeans, mature seeds, roasted, no salt added174300Legumes and Legume Productssr_legacy_food
select2.868GSoybeans, mature seeds, roasted, salted172440Legumes and Legume Productssr_legacy_food
select2.855GBeef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised170235Beef Productssr_legacy_food
select2.855GBeef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised170236Beef Productssr_legacy_food
select2.847GBeef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled174703Beef Productssr_legacy_food
select2.844GVeal, shoulder, arm, separable lean only, cooked, braised175283Lamb, Veal, and Game Productssr_legacy_food
select2.834GSoy flour, full-fat, roasted174274Legumes and Legume Productssr_legacy_food
select2.834GBeef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised170638Beef Productssr_legacy_food
select2.821GBeef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled173373Beef Productssr_legacy_food
select2.815GBeef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised170639Beef Productssr_legacy_food
select2.815GBeef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised170234Beef Productssr_legacy_food
select2.814GPork, cured, bacon, pre-sliced, cooked, pan-fried168322Pork Productssr_legacy_food
select2.813GBeef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled169560Beef Productssr_legacy_food
select2.812GBeef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled169467Beef Productssr_legacy_food
select2.812GSoy flour, full-fat, raw174273Legumes and Legume Productssr_legacy_food
select2.807GBeef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled168740Beef Productssr_legacy_food
select2.807GBeef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled171772Beef Productssr_legacy_food
select2.804GBeef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled169472Beef Productssr_legacy_food
select2.798GSeeds, cottonseed flour, partially defatted (glandless)170555Nut and Seed Productssr_legacy_food
select2.797GBeef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled168641Beef Productssr_legacy_food
select2.795GCRACKER BARREL, grilled sirloin steak167670Restaurant Foodssr_legacy_food
select2.794GSpices, parsley, dried170930Spices and Herbssr_legacy_food
select2.782GPork, cured, bacon, cooked, baked167914Pork Productssr_legacy_food
select2.781GVeal, cubed for stew (leg and shoulder), separable lean only, cooked, braised175289Lamb, Veal, and Game Productssr_legacy_food
select2.779GBeef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted170837Beef Productssr_legacy_food
select2.779GBeef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised170226Beef Productssr_legacy_food
select2.777GBeef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled168632Beef Productssr_legacy_food
select2.777GBeef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised171201Beef Productssr_legacy_food
select2.764GMutton, cooked, roasted (Navajo)167634American Indian/Alaska Native Foodssr_legacy_food
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