Nutrient | amount | | RDI | % | ranking |
10:0 | 0 | G | | | |
12:0 | 0 | G | | | |
14:0 | 0.008 | G | | | 4589 |
16:0 | 0.31 | G | | | 4661 |
16:1 | 0.008 | G | | | 4576 |
18:0 | 0.104 | G | | | 4553 |
18:1 | 0.637 | G | | | 4437 |
18:2 | 1.453 | G | | | 1736 |
18:3 | 0.195 | G | | | 1288 |
18:4 | 0 | G | | | |
20:1 | 0 | G | | | |
20:4 | 0 | G | | | |
20:5 n-3 (EPA) | 0 | G | | | |
22:1 | 0 | G | | | |
22:5 n-3 (DPA) | 0 | G | | | |
22:6 n-3 (DHA) | 0 | G | | | |
4:0 | 0 | G | | | |
6:0 | 0 | G | | | |
8:0 | 0 | G | | | |
Alanine | 3.589 | G | | | 14 |
Alcohol, ethyl | 0 | G | | | |
Arginine | 6.67 | G | | | 3 |
Ash | 3.58 | G | | | 606 |
Aspartic acid | 10.203 | G | | | 1 |
Caffeine | 0 | MG | | | |
Calcium, Ca | 178 | MG | 1300 | 13.7% | 603 |
Carbohydrate, by difference | 0 | G | | | |
Carotene, alpha | 0 | UG | | | |
Carotene, beta | 0 | UG | | | |
Cholesterol | 0 | MG | | | |
Choline, total | 190.9 | MG | 550 | 34.7% | 55 |
Copper, Cu | 1.599 | MG | 0.9 | 177.7% | 98 |
Cryptoxanthin, beta | 0 | UG | | | |
Cystine | 1.046 | G | | | 8 |
Energy | 335 | KCAL | | | 1709 |
Energy | 1401 | kJ | | | 1717 |
Fatty acids, total monounsaturated | 0.645 | G | | | 4668 |
Fatty acids, total polyunsaturated | 1.648 | G | | | 1907 |
Fatty acids, total saturated | 0.422 | G | | | 5018 |
Fatty acids, total trans | 0 | G | | | |
Fiber, total dietary | 0 | G | | | |
Folate, DFE | 176 | UG | | | 358 |
Folate, total | 176 | UG | | | 306 |
Folic acid | 0 | UG | | | |
Glutamic acid | 17.452 | G | | | 1 |
Glycine | 3.603 | G | | | 10 |
Histidine | 2.303 | G | | | 3 |
Iron, Fe | 14.5 | MG | 18 | 80.6% | 183 |
Isoleucine | 4.253 | G | | | 4 |
Leucine | 6.783 | G | | | 3 |
Lutein + zeaxanthin | 0 | UG | | | |
Lycopene | 0 | UG | | | |
Lysine | 5.327 | G | | | 5 |
Magnesium, Mg | 39 | MG | 420 | 9.3% | 1327 |
Manganese, Mn | 1.493 | MG | 2.3 | 64.9% | 394 |
Methionine | 1.13 | G | | | 16 |
Niacin | 1.438 | MG | 16 | 9% | 4273 |
Pantothenic acid | 0.06 | MG | 5 | 1.2% | 5553 |
Phenylalanine | 4.593 | G | | | 4 |
Phosphorus, P | 776 | MG | 1250 | 62.1% | 77 |
Potassium, K | 81 | MG | 3400 | 2.4% | 6315 |
Proline | 4.96 | G | | | 6 |
Protein | 88.32 | G | | | 1 |
Retinol | 0 | UG | | | |
Riboflavin | 0.1 | MG | 1.3 | 7.7% | 4627 |
Selenium, Se | 0.8 | UG | 55 | 1.5% | 5272 |
Serine | 4.593 | G | | | 4 |
Sodium, Na | 1005 | MG | 1500 | 67% | 352 |
Sugars, total including NLEA | 0 | G | | | |
Theobromine | 0 | MG | | | |
Thiamin | 0.176 | MG | 1.2 | 14.7% | 1946 |
Threonine | 3.137 | G | | | 5 |
Total lipid (fat) | 3.39 | G | | | 4487 |
Tryptophan | 1.116 | G | | | 6 |
Tyrosine | 3.222 | G | | | 3 |
Valine | 4.098 | G | | | 4 |
Vitamin A, IU | 0 | IU | | | |
Vitamin A, RAE | 0 | UG | 900 | 0% | |
Vitamin B-12 | 0 | UG | 2.4 | 0% | |
Vitamin B-12, added | 0 | UG | | | |
Vitamin B-6 | 0.1 | MG | 1.7 | 5.9% | 4300 |
Vitamin B-9 (Folate, food) | 176 | UG | 400 | 44% | 147 |
Vitamin C | 0 | MG | 90 | 0% | |
Vitamin D (D2 + D3) | 0 | UG | | | |
Vitamin D (D2 + D3), International Units | 0 | IU | | | |
Vitamin E (alpha-tocopherol) | 0 | MG | | | |
Vitamin E, added | 0 | MG | 15 | 0% | |
Vitamin K (phylloquinone) | 0 | UG | | | |
Water | 4.98 | G | | | 6818 |
Zinc, Zn | 4.03 | MG | 11 | 36.6% | 1261 |