Best sources of Magnesium, Mg
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Magnesium, Mg is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategorydata type
select781MGRice bran, crude169713Cereal Grains and Pastasr_legacy_food
select770MGSeaweed, agar, dried170090Vegetables and Vegetable Productssr_legacy_food
select760MGSeeds, cottonseed meal, partially defatted (glandless)170147Nut and Seed Productssr_legacy_food
select721MGSeeds, cottonseed flour, partially defatted (glandless)170555Nut and Seed Productssr_legacy_food
select716MGSeeds, cottonseed flour, low fat (glandless)170146Nut and Seed Productssr_legacy_food
select711MGSpices, basil, dried171317Spices and Herbssr_legacy_food
select700MGSeeds, hemp seed, hulled170148Nut and Seed Productssr_legacy_food
select694MGSpices, coriander leaf, dried170921Spices and Herbssr_legacy_food
select692MGSeaweed, Canadian Cultivated EMI-TSUNOMATA, dry167602Vegetables and Vegetable Productssr_legacy_food
select640MGChives, freeze-dried170075Vegetables and Vegetable Productssr_legacy_food
select611MGWheat bran, crude169722Cereal Grains and Pastasr_legacy_food
select606MGCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran174635Breakfast Cerealssr_legacy_food
select602MGSpearmint, dried172239Spices and Herbssr_legacy_food
select592MGSeeds, pumpkin and squash seed kernels, dried170556Nut and Seed Productssr_legacy_food
select550MGSeeds, pumpkin and squash seed kernels, roasted, without salt170557Nut and Seed Productssr_legacy_food
select550MGSeeds, pumpkin and squash seed kernels, roasted, with salt added169415Nut and Seed Productssr_legacy_food
select515MGSeeds, watermelon seed kernels, dried169407Nut and Seed Productssr_legacy_food
select500MGBeverages, nutritional shake mix, high protein, powder174181Beveragessr_legacy_food
select499MGCocoa, dry powder, unsweetened169593Sweetssr_legacy_food
select476MGCocoa, dry powder, unsweetened, processed with alkali169594Sweetssr_legacy_food
select476MGCocoa, dry powder, hi-fat or breakfast, processed with alkali170657Sweetssr_legacy_food
select473MGBeverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,173174Beveragessr_legacy_food
select451MGSpices, dill weed, dried171322Spices and Herbssr_legacy_food
select440MGSpices, celery seed170920Spices and Herbssr_legacy_food
select440MGSeeds, cottonseed kernels, roasted (glandless)170596Nut and Seed Productssr_legacy_food
select429MGSoy flour, full-fat, raw174273Legumes and Legume Productssr_legacy_food
select428MGSpices, sage, ground170935Spices and Herbssr_legacy_food
select410MGBeverages, chocolate powder, no sugar added174824Beveragessr_legacy_food
select410MGBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted169897Dairy and Egg Productssr_legacy_food
select400MGSpices, parsley, dried170930Spices and Herbssr_legacy_food
select392MGSeeds, flaxseed169414Nut and Seed Productssr_legacy_food
select385MGSpices, fennel seed171323Spices and Herbssr_legacy_food
select385MGBeverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan173172Beveragessr_legacy_food
select381MGMothbeans, mature seeds, raw172425Legumes and Legume Productssr_legacy_food
select377MGSpices, savory, ground170936Spices and Herbssr_legacy_food
select376MGNuts, brazilnuts, dried, unblanched170569Nut and Seed Productssr_legacy_food
select372MGParsley, freeze-dried170486Vegetables and Vegetable Productssr_legacy_food
select370MGPeanut butter, chunky, vitamin and mineral fortified172460Legumes and Legume Productssr_legacy_food
select370MGPeanut flour, defatted174267Legumes and Legume Productssr_legacy_food
select370MGSpices, mustard seed, ground170929Spices and Herbssr_legacy_food
select369MGSoy flour, full-fat, roasted174274Legumes and Legume Productssr_legacy_food
select366MGSpices, cumin seed170923Spices and Herbssr_legacy_food
select362MGSeeds, sesame flour, partially defatted170153Nut and Seed Productssr_legacy_food
select362MGSeeds, sesame butter, paste170191Nut and Seed Productssr_legacy_food
select361MGSeeds, sesame flour, high-fat170192Nut and Seed Productssr_legacy_food
select356MGSeeds, sesame seeds, whole, roasted and toasted170151Nut and Seed Productssr_legacy_food
select355MGPeanut butter, smooth, vitamin and mineral fortified172459Legumes and Legume Productssr_legacy_food
select353MGSeeds, safflower seed kernels, dried170558Nut and Seed Productssr_legacy_food
select353MGSeeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)169406Nut and Seed Productssr_legacy_food
select351MGSeeds, sesame seeds, whole, dried170150Nut and Seed Productssr_legacy_food
select350MGSeeds, safflower seed meal, partially defatted170559Nut and Seed Productssr_legacy_food
select347MGSpices, tarragon, dried170937Spices and Herbssr_legacy_food
select347MGSpices, poppy seed171330Spices and Herbssr_legacy_food
select346MGSpices, marjoram, dried170928Spices and Herbssr_legacy_food
select346MGSeeds, sesame seed kernels, toasted, without salt added (decorticated)170152Nut and Seed Productssr_legacy_food
select346MGSeeds, sunflower seed flour, partially defatted170156Nut and Seed Productssr_legacy_food
select346MGSeeds, sesame meal, partially defatted170561Nut and Seed Productssr_legacy_food
select346MGSeeds, sesame seed kernels, toasted, with salt added (decorticated)169416Nut and Seed Productssr_legacy_food
select345MGSeeds, sesame seed kernels, dried (decorticated)169412Nut and Seed Productssr_legacy_food
select338MGSeeds, sesame flour, low-fat170560Nut and Seed Productssr_legacy_food
select338MGYardlong beans, mature seeds, raw174281Legumes and Legume Productssr_legacy_food
select336MGSCHIFF,TIGER'S MILK BAR167946Sweetssr_legacy_food
select335MGSeeds, chia seeds, dried170554Nut and Seed Productssr_legacy_food
select333MGCowpeas, catjang, mature seeds, raw175208Legumes and Legume Productssr_legacy_food
select330MGSpices, coriander seed170922Spices and Herbssr_legacy_food
select329MGFormulated bar, LUNA BAR, NUTZ OVER CHOCOLATE174787Snackssr_legacy_food
select327MGBeverages, coffee, instant, regular, half the caffeine174126Beveragessr_legacy_food
select327MGBeverages, coffee, instant, regular, powder171893Beveragessr_legacy_food
select327MGBaking chocolate, unsweetened, squares167568Sweetssr_legacy_food
select325MGSeeds, sunflower seed kernels, dried170562Nut and Seed Productssr_legacy_food
select321MGSnacks, granola bar, KASHI GOLEAN, chewy, mixed flavors174793Snackssr_legacy_food
select320MGCereals ready-to-eat, wheat germ, toasted, plain173896Breakfast Cerealssr_legacy_food
select317MGFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar173132Snackssr_legacy_food
select317MGFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar173134Snackssr_legacy_food
select317MGFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors173136Snackssr_legacy_food
select317MGCereals ready-to-eat, FAMILIA169076Breakfast Cerealssr_legacy_food
select315MGSoy protein concentrate, produced by alcohol extraction172447Legumes and Legume Productssr_legacy_food
select314MGSeeds, sisymbrium sp. seeds, whole, dried168587Nut and Seed Productssr_legacy_food
select313MGCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular172988Breakfast Cerealssr_legacy_food
select311MGSeeds, sunflower seed butter, without salt170155Nut and Seed Productssr_legacy_food
select311MGBeverages, coffee, instant, decaffeinated, powder174133Beveragessr_legacy_food
select311MGSeeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)168595Nut and Seed Productssr_legacy_food
select306MGSoy meal, defatted, raw172445Legumes and Legume Productssr_legacy_food
select302MGNuts, pilinuts, dried170590Nut and Seed Productssr_legacy_food
select300MGFish, caviar, black and red, granular174188Finfish and Shellfish Productssr_legacy_food
select292MGNuts, cashew nuts, raw170162Nut and Seed Productssr_legacy_food
select290MGSoy flour, defatted174275Legumes and Legume Productssr_legacy_food
select286MGNuts, almonds, oil roasted, with salt added, smoke flavor169420Nut and Seed Productssr_legacy_food
select285MGSoy flour, low-fat172444Legumes and Legume Productssr_legacy_food
select283MGHyacinth beans, mature seeds, raw175210Legumes and Legume Productssr_legacy_food
select280MGProtein supplement, milk based, Muscle Milk Light, powder173460Dairy and Egg Productssr_legacy_food
select280MGSoybeans, mature seeds, raw174270Legumes and Legume Productssr_legacy_food
select279MGNuts, almonds, dry roasted, without salt added170158Nut and Seed Productssr_legacy_food
select279MGNuts, almond butter, plain, without salt added168588Nut and Seed Productssr_legacy_food
select279MGNuts, almond butter, plain, with salt added168603Nut and Seed Productssr_legacy_food
select275MGNuts, mixed nuts, oil roasted, without peanuts, lightly salted169428Nut and Seed Productssr_legacy_food
select275MGBeverages, Orange-flavor drink, breakfast type, low calorie, powder173237Beveragessr_legacy_food
select274MGNuts, almonds, oil roasted, without salt added170159Nut and Seed Productssr_legacy_food
select274MGNuts, almonds, oil roasted, with salt added169419Nut and Seed Productssr_legacy_food
select274MGNuts, almonds, oil roasted, lightly salted168602Nut and Seed Productssr_legacy_food
Eat smart!
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