Best sources of Magnesium, Mg
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Magnesium, Mg is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategory
select15,000MGBAOBAB FRUIT BITES446892 Uncategorized
select6,667MGCACTUS WATER537274 Uncategorized
select5,263MGNUUN, TRI-BERRY TABLETS539198 Uncategorized
select5,263MGNUUN, ELECTROLYTE ENHANCED DRINK TABS, TRI-BERRY494351 Uncategorized
select4,600MGPACIFIC ARAME543223 Uncategorized
select3,333MGPINK LEMONADE FLAVORED ELECTROLYTE DRINK MIX804485 Uncategorized
select3,125MGRASPBERRY ELECTROLYTE DRINK MIX STICKPACKS804759 Uncategorized
select3,125MGRASPBERRY ELECTROLYTE DRINK MIX803745 Uncategorized
select3,000MGELECTROLYTE REPLACEMENT DRINK MIX531957 Uncategorized
select2,941MGORANGE ELECTROLYTE DRINK MIX804069 Uncategorized
select2,941MGORANGE ELECTROLYTE DRINK MIX STICKPACKS804153 Uncategorized
select2,941MGGRAPE FLAVORED ELECTROLYTE DRINK MIX804235 Uncategorized
select2,941MGCHERRY POMEGRANATE ELECTROLYTE DRINK MIX804261 Uncategorized
select2,941MGCHERRY POMEGRANATE FLAVORED ELECTROLYTE DRINK MIX804275 Uncategorized
select2,941MGORANGE FLAVORED ELECTROLYTE DRINK MIX803851 Uncategorized
select2,941MGGRAPE ELECTROLYTE DRINK MIX803909 Uncategorized
select2,941MGGRAPE ELECTROLYTE DRINK MIX STICKPACKS804557 Uncategorized
select2,857MGBLUE RASPBERRY ELECTROLYTE DRINK MIX804785 Uncategorized
select2,857MGWATERMELON ELECTROLYTE DRINK MIX STICK PACKS804655 Uncategorized
select2,857MGWATERMELON ELECTROLYTE DRINK MIX803949 Uncategorized
select2,857MGLEMONADE ELECTROLYTE DRINK MIX804007 Uncategorized
select2,857MGLEMONADE ELECTROLYTE DRINK MIX STICKPACKS803915 Uncategorized
select2,857MGBLUE RASPBERRY FLAVORED ELECTROLYTE DRINK MIX803689 Uncategorized
select2,857MGLEMONADE FLAVORED ELECTROLYTE DRINK MIX799381 Uncategorized
select2,857MGAROMASONG, ORGANIC DILL SALT540176 Uncategorized
select2,121MGAMAZONIA, 100% YOUNG GREEN COCONUT WATER540334 Uncategorized
select2,000MGORANGE FLAVORED LOW CALORIE VITAMIN & MINERAL DRINK MIX798051 Uncategorized
select2,000MGBAY VALLEY FOODS, SMOOTHIE ENHANCER MIX, PINEAPPLE REFRESHER511055 Uncategorized
select1,905MGSWEETENED DRINK MIX452838 Uncategorized
select1,905MGPASSION FRUIT GREEN TEA DRINK MIX420154 Uncategorized
select1,626MGELETE ELECTROLYTE, ELECTROLYTE ADD-IN REFIL BOTTLE575782 Uncategorized
select1,500MGLOW CALORIE VITAMIN & MINERAL DRINK MIX580904 Uncategorized
select1,290MGSPORTS DRINK MIX536593 Uncategorized
select1,290MGELECTROLYTE REPLENISHER DRINK MIX535067 Uncategorized
select1,277MGELECTROLYTE REPLENISHMENT DRINK MIX535078 Uncategorized
select1,277MGELECTROLYTE REPLENISHMENT SPORTS DRINK MIX589773 Uncategorized
select1,263MGELECTROLYTE REPLENISHMENT & GLUCOSAMINE SPORTS DRINK MIX536594 Uncategorized
select1,250MGDELICIOUS VANILLA NUTRITION SHAKE FOR PEOPLE WITH DIABETES805619 Uncategorized
select1,250MGTHERAPEUTIC NUTRITION798049 Uncategorized
select1,200MGFLAVORED REFRESHING BEVERAGE SWEETENED WITH STEVIA484001 Uncategorized
select1,200MGNATURALLY REFRESHING BEVERAGE510916 Uncategorized
select1,200MGPOWDER DRINK483999 Uncategorized
select1,167MGCOMPLETE NUTRITION DRINK, CHOCOLATE805731 Uncategorized
select1,000MGNATURAL MILK DRINK802611 Uncategorized
select955MGOATS & MAPLE HIGH PROTEIN SHAKE807427 Uncategorized
select933MGRICE BRAN396831 Uncategorized
select925MGORGANIC SUNFLOWER HACHE604868 Uncategorized
select909MGGOODNESS, BREAKFAST/ANYTIME SHAKE-TO-GO, VANILLA797263 Uncategorized
select867MGHEMP KASHMIR PROTEIN POWDER SUPERFOOD600712 Uncategorized
select857MGPINEAPPLE COCONUT WATER MIX427172 Uncategorized
select857MGCOCONUT WATER MIX422833 Uncategorized
select830MGORGANIC HEMP POWDER582261 Uncategorized
select800MGHOLY KAKOW, ORGANIC CACAO POWDER500107 Uncategorized
select800MGORGANIC HEMP PROTEIN 15G553698 Uncategorized
select800MGCACAO CHOCOLATE POWDER519080 Uncategorized
select800MGWHOLE FOOD BAR392620 Uncategorized
select800MGFITNESS WHOLE FOOD BAR392619 Uncategorized
select792MGWATERMELON ENERGY DRINK MIX, WATERMELON595065 Uncategorized
select792MGRASPBERRY LEMONADE ENERGY DRINK MIX, RASPBERRY LEMONADE716392 Uncategorized
select781MGRice bran, crude169713Cereal Grains and Pasta
select770MGSeaweed, agar, dried170090Vegetables and Vegetable Products
select769MGCLEAR LIQUID WATER INFUSION SPORTS434543 Uncategorized
select760MGSeeds, cottonseed meal, partially defatted (glandless)170147Nut and Seed Products
select746MGLIFE'S BASICS, MEAL REPLACEMENT PLANT PROTEIN MIX, VANILLA554983 Uncategorized
select727MGEDEN, KOMBU SEA VEGETABLE364051 Uncategorized
select721MGSeeds, cottonseed flour, partially defatted (glandless)170555Nut and Seed Products
select716MGSeeds, cottonseed flour, low fat (glandless)170146Nut and Seed Products
select713MGPLANT-BASED ORGANIC TOASTED HEMP SEEDS494412 Uncategorized
select711MGSpices, basil, dried171317Spices and Herbs
select700MGRAW HULLED HEMP SEEDS705120 Uncategorized
select700MGSeeds, hemp seed, hulled170148Nut and Seed Products
select694MGSpices, coriander leaf, dried170921Spices and Herbs
select692MGSeaweed, Canadian Cultivated EMI-TSUNOMATA, dry167602Vegetables and Vegetable Products
select680MGGOURMET MAYAN SUPERFOOD CACAO POWDER584309 Uncategorized
select667MGPURELY MADE HEMP SEED433167 Uncategorized
select667MGRAW SHELLED HEMPSEED365661 Uncategorized
select667MGSIMPLY ROUNDY'S, SHELLED HEMP SEEDS435617 Uncategorized
select667MGRAW ORGANIC HEMP SEED565847 Uncategorized
select667MGNUTIVA, ORGANIC RAW SHELLED HEMPSEED375649 Uncategorized
select667MGMOLASSES BLACKSTRAP497038 Uncategorized
select667MGORGANIC SHELLED HEMPSEED519059 Uncategorized
select667MGJUST HEMP FOODS, HULLED HEMP SEED434353 Uncategorized
select657MGHEMP HEARTS SHELLED HEMP SEEDS370728 Uncategorized
select657MGORGANIC HEMP HEARTS SHELLED HEMP SEEDS370727 Uncategorized
select650MGHULLED HEMP SEED692538 Uncategorized
select643MGMIKESELL'S, PREMIUM POTATO CHIPS426894 Uncategorized
select643MGRAW HULLED HEMP SEED HEARTS375644 Uncategorized
select640MGARTISANAL CANE SUGAR397542 Uncategorized
select640MGSOS, HYDRATION DRINK MIX, COCONUT, COCONUT644126 Uncategorized
select640MGChives, freeze-dried170075Vegetables and Vegetable Products
select640MGSOS, HYDRATION DRINK MIX485235 Uncategorized
select640MGSOS, HYDRATION DRINK MIX, MANGO485233 Uncategorized
select640MGMANITOBA HARVEST HEMP FOODS, NATURAL HEMP HEARTS RAW SHELLED HEMP SEEDS493214 Uncategorized
select640MGMANGO HYDRATION DRINK MIX485234 Uncategorized
select625MGHOMEMADE VANILLA WITH CARB STEADY SHAKE, HOMEMADE VANILLA776268 Uncategorized
select625MGNUTRITIONAL DRINK MIX583229 Uncategorized
select615MGGORILLY GOODS, RAW SEEDS & GREENS425324 Uncategorized
select611MGWheat bran, crude169722Cereal Grains and Pasta
select606MGEDEN, ORGANIC, DRY ROASTED PUMPKIN SEEDS393015 Uncategorized
select606MGCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran174635Breakfast Cereals
Eat smart!
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