Nuts, pilinuts, dried 170590

Nutrient	amount		RDI	%	ranking
16:0	22.035	G			17
18:0	9.148	G			69
18:1	37.229	G			72
18:2	7.605	G			375
Alanine	0.509	G			2887
Arginine	1.516	G			1276
Ash	2.91	G			1002
Aspartic acid	1.222	G			2512
Calcium, Ca	145	MG	1300	11.2%	813
Carbohydrate, by difference	3.98	G			4433
Cholesterol	0	MG
Copper, Cu	0.958	MG	0.9	106.4%	213
Cystine	0.189	G			2535
Energy	3008	kJ			119
Energy	719	KCAL			119
Fatty acids, total monounsaturated	37.229	G			83
Fatty acids, total polyunsaturated	7.605	G			421
Fatty acids, total saturated	31.184	G			55
Folate, DFE	60	UG			1161
Folate, total	60	UG			1099
Folic acid	0	UG
Glutamic acid	2.393	G			2729
Glycine	0.65	G			2663
Histidine	0.255	G			2959
Iron, Fe	3.53	MG	18	19.6%	976
Isoleucine	0.483	G			2835
Leucine	0.89	G			2852
Lysine	0.369	G			3223
Magnesium, Mg	302	MG	420	71.9%	84
Manganese, Mn	2.313	MG	2.3	100.6%	216
Methionine	0.395	G			2374
Niacin	0.519	MG	16	3.2%	5409
Pantothenic acid	0.479	MG	5	9.6%	2900
Phenylalanine	0.497	G			2911
Phosphorus, P	575	MG	1250	46%	167
Potassium, K	507	MG	3400	14.9%	601
Proline	0.471	G			3352
Protein	10.8	G			3469
Retinol	0	UG
Riboflavin	0.093	MG	1.3	7.2%	4778
Serine	0.599	G			2651
Sodium, Na	3	MG	1500	0.2%	6866
Thiamin	0.913	MG	1.2	76.1%	198
Threonine	0.407	G			2853
Total lipid (fat)	79.55	G			129
Tryptophan	0.189	G			2144
Tyrosine	0.381	G			2802
Valine	0.701	G			2583
Vitamin A, IU	41	IU			3148
Vitamin A, RAE	2	UG	900	0.2%	3553
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	0.115	MG	1.7	6.8%	4037
Vitamin B-9 (Folate, food)	60	UG	400	15%	556
Vitamin C	0.6	MG	90	0.7%	2772
Water	2.77	G			7128
Zinc, Zn	2.97	MG	11	27%	1857

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.