Top food sources of Potassium, K

Best sources of Potassium, K Best SourcesWorst Sources

Food Group(s):
Nutrient:		items per page:

The following quantities (column two below) indicate how much Potassium, K is found in 100 grams (about 3 1/2 ounces) of the following food items:

				fdc id	category	data type
select	16,500	MG	Leavening agents, cream of tartar	175041	Baked Products	sr_legacy_food
select	10,100	MG	Leavening agents, baking powder, low-sodium	172805	Baked Products	sr_legacy_food
select	6,300	MG	Parsley, freeze-dried	170486	Vegetables and Vegetable Products	sr_legacy_food
select	6,040	MG	Beverages, tea, instant, unsweetened, powder	173230	Beverages	sr_legacy_food
select	6,040	MG	Beverages, tea, instant, decaffeinated, unsweetened	174872	Beverages	sr_legacy_food
select	4,740	MG	Spices, chervil, dried	171318	Spices and Herbs	sr_legacy_food
select	4,466	MG	Spices, coriander leaf, dried	170921	Spices and Herbs	sr_legacy_food
select	3,535	MG	Beverages, coffee, instant, regular, half the caffeine	174126	Beverages	sr_legacy_food
select	3,535	MG	Beverages, coffee, instant, regular, powder	171893	Beverages	sr_legacy_food
select	3,501	MG	Beverages, coffee, instant, decaffeinated, powder	174133	Beverages	sr_legacy_food
select	3,494	MG	Radishes, oriental, dried	168453	Vegetables and Vegetable Products	sr_legacy_food
select	3,453	MG	Beverages, tea, instant, lemon, unsweetened	175088	Beverages	sr_legacy_food
select	3,395	MG	Beverages, coffee, instant, with chicory	171897	Beverages	sr_legacy_food
select	3,308	MG	Spices, dill weed, dried	171322	Spices and Herbs	sr_legacy_food
select	3,170	MG	Peppers, sweet, red, freeze-dried	169373	Vegetables and Vegetable Products	sr_legacy_food
select	3,132	MG	Beverages, Orange-flavor drink, breakfast type, low calorie, powder	173237	Beverages	sr_legacy_food
select	3,098	MG	Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	172474	Legumes and Legume Products	sr_legacy_food
select	3,020	MG	Spices, tarragon, dried	170937	Spices and Herbs	sr_legacy_food
select	2,960	MG	Chives, freeze-dried	170075	Vegetables and Vegetable Products	sr_legacy_food
select	2,944	MG	Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	167602	Vegetables and Vegetable Products	sr_legacy_food
select	2,702	MG	Beverages, Cocoa mix, no sugar added, powder	171886	Beverages	sr_legacy_food
select	2,702	MG	Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A	175114	Beverages	sr_legacy_food
select	2,683	MG	Spices, parsley, dried	170930	Spices and Herbs	sr_legacy_food
select	2,630	MG	Spices, basil, dried	171317	Spices and Herbs	sr_legacy_food
select	2,568	MG	Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder	175091	Beverages	sr_legacy_food
select	2,568	MG	Beverages, tea, instant, decaffeinated, lemon, diet	173228	Beverages	sr_legacy_food
select	2,540	MG	Carrot, dehydrated	170500	Vegetables and Vegetable Products	sr_legacy_food
select	2,518	MG	Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	167707	Beverages	sr_legacy_food
select	2,515	MG	Soy flour, full-fat, raw	174273	Legumes and Legume Products	sr_legacy_food
select	2,509	MG	Cocoa, dry powder, hi-fat or breakfast, processed with alkali	170657	Sweets	sr_legacy_food
select	2,509	MG	Cocoa, dry powder, unsweetened, processed with alkali	169594	Sweets	sr_legacy_food
select	2,490	MG	Soy meal, defatted, raw	172445	Legumes and Legume Products	sr_legacy_food
select	2,443	MG	Beverages, coffee substitute, cereal grain beverage, powder	174138	Beverages	sr_legacy_food
select	2,411	MG	Peppers, ancho, dried	169396	Vegetables and Vegetable Products	sr_legacy_food
select	2,400	MG	Leeks, (bulb and lower-leaf portion), freeze-dried	170485	Vegetables and Vegetable Products	sr_legacy_food
select	2,384	MG	Soy flour, defatted	174275	Legumes and Legume Products	sr_legacy_food
select	2,289	MG	Whey, acid, dried	171281	Dairy and Egg Products	sr_legacy_food
select	2,280	MG	Spices, paprika	171329	Spices and Herbs	sr_legacy_food
select	2,240	MG	Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder	173649	Beverages	sr_legacy_food
select	2,222	MG	Peppers, pasilla, dried	168579	Vegetables and Vegetable Products	sr_legacy_food
select	2,202	MG	Soy protein concentrate, produced by alcohol extraction	172447	Legumes and Legume Products	sr_legacy_food
select	2,189	MG	Baobab powder	167806	Fruits and Fruit Juices	sr_legacy_food
select	2,130	MG	Seeds, sisymbrium sp. seeds, whole, dried	168587	Nut and Seed Products	sr_legacy_food
select	2,090	MG	Soy flour, low-fat	172444	Legumes and Legume Products	sr_legacy_food
select	2,080	MG	Spices, turmeric, ground	172231	Spices and Herbs	sr_legacy_food
select	2,080	MG	Whey, sweet, dried	171283	Dairy and Egg Products	sr_legacy_food
select	2,041	MG	Soy flour, full-fat, roasted	174274	Legumes and Legume Products	sr_legacy_food
select	2,014	MG	Spices, pepper, red or cayenne	170932	Spices and Herbs	sr_legacy_food
select	2,011	MG	Seeds, breadnut tree seeds, dried	170553	Nut and Seed Products	sr_legacy_food
select	1,985	MG	Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C	169692	Sweets	sr_legacy_food
select	1,950	MG	Spices, chili powder	171319	Spices and Herbs	sr_legacy_food
select	1,924	MG	Spearmint, dried	172239	Spices and Herbs	sr_legacy_food
select	1,902	MG	Meat extender	174268	Legumes and Legume Products	sr_legacy_food
select	1,870	MG	Peppers, hot chile, sun-dried	168570	Vegetables and Vegetable Products	sr_legacy_food
select	1,869	MG	Seeds, cottonseed meal, partially defatted (glandless)	170147	Nut and Seed Products	sr_legacy_food
select	1,856	MG	Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener	174127	Beverages	sr_legacy_food
select	1,850	MG	Apricots, dehydrated (low-moisture), sulfured, uncooked	171702	Fruits and Fruit Juices	sr_legacy_food
select	1,848	MG	Potatoes, mashed, dehydrated, granules with milk, dry form	170041	Vegetables and Vegetable Products	sr_legacy_food
select	1,806	MG	Hearts of palm, raw	167714	Vegetables and Vegetable Products	sr_legacy_food
select	1,797	MG	Soybeans, mature seeds, raw	174270	Legumes and Legume Products	sr_legacy_food
select	1,795	MG	Beans, white, mature seeds, raw	175202	Legumes and Legume Products	sr_legacy_food
select	1,794	MG	Milk, dry, nonfat, regular, with added vitamin A and vitamin D	172195	Dairy and Egg Products	sr_legacy_food
select	1,794	MG	Milk, dry, nonfat, regular, without added vitamin A and vitamin D	170877	Dairy and Egg Products	sr_legacy_food
select	1,788	MG	Spices, cumin seed	170923	Spices and Herbs	sr_legacy_food
select	1,772	MG	Seeds, cottonseed flour, partially defatted (glandless)	170555	Nut and Seed Products	sr_legacy_food
select	1,761	MG	Seeds, cottonseed flour, low fat (glandless)	170146	Nut and Seed Products	sr_legacy_food
select	1,744	MG	Snacks, potato chips, reduced fat	169683	Snacks	sr_legacy_food
select	1,744	MG	Potato chips, without salt, reduced fat	170253	Snacks	sr_legacy_food
select	1,724	MG	Spices, saffron	170934	Spices and Herbs	sr_legacy_food
select	1,724	MG	Lima beans, large, mature seeds, raw	174252	Legumes and Legume Products	sr_legacy_food
select	1,720	MG	Steelhead trout, dried, flesh (Shoshone Bannock)	168059	American Indian/Alaska Native Foods	sr_legacy_food
select	1,705	MG	Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted	169897	Dairy and Egg Products	sr_legacy_food
select	1,705	MG	Beverages, chocolate powder, no sugar added	174824	Beverages	sr_legacy_food
select	1,705	MG	Milk, dry, nonfat, instant, without added vitamin A and vitamin D	172196	Dairy and Egg Products	sr_legacy_food
select	1,705	MG	Milk, dry, nonfat, instant, with added vitamin A and vitamin D	171272	Dairy and Egg Products	sr_legacy_food
select	1,694	MG	Spices, fennel seed	171323	Spices and Herbs	sr_legacy_food
select	1,650	MG	Shallots, freeze-dried	170082	Vegetables and Vegetable Products	sr_legacy_food
select	1,628	MG	Snacks, potato chips, fat free, salted	169686	Snacks	sr_legacy_food
select	1,622	MG	Onions, dehydrated flakes	170002	Vegetables and Vegetable Products	sr_legacy_food
select	1,592	MG	Milk, buttermilk, dried	171274	Dairy and Egg Products	sr_legacy_food
select	1,590	MG	Soy protein isolate, potassium type	174302	Legumes and Legume Products	sr_legacy_food
select	1,582	MG	Kanpyo, (dried gourd strips)	169241	Vegetables and Vegetable Products	sr_legacy_food
select	1,565	MG	Tomatoes, sun-dried, packed in oil, drained	169384	Vegetables and Vegetable Products	sr_legacy_food
select	1,542	MG	Beans, small white, mature seeds, raw	173749	Legumes and Legume Products	sr_legacy_food
select	1,534	MG	Mushrooms, shiitake, dried	168436	Vegetables and Vegetable Products	sr_legacy_food
select	1,528	MG	Snacks, potato chips, cheese-flavor	169682	Snacks	sr_legacy_food
select	1,524	MG	Cocoa, dry powder, unsweetened	169593	Sweets	sr_legacy_food
select	1,522	MG	Spices, marjoram, dried	170928	Spices and Herbs	sr_legacy_food
select	1,500	MG	Beans, black turtle, mature seeds, raw	175186	Legumes and Legume Products	sr_legacy_food
select	1,491	MG	Bananas, dehydrated, or banana powder	173945	Fruits and Fruit Juices	sr_legacy_food
select	1,490	MG	Beans, kidney, california red, mature seeds, raw	173742	Legumes and Legume Products	sr_legacy_food
select	1,485	MG	Rice bran, crude	169713	Cereal Grains and Pasta	sr_legacy_food
select	1,483	MG	Beans, black, mature seeds, raw	173734	Legumes and Legume Products	sr_legacy_food
select	1,470	MG	Soybeans, mature seeds, roasted, no salt added	174300	Legumes and Legume Products	sr_legacy_food
select	1,470	MG	Soybeans, mature seeds, roasted, salted	172440	Legumes and Legume Products	sr_legacy_food
select	1,464	MG	Beans, pink, mature seeds, raw	173748	Legumes and Legume Products	sr_legacy_food
select	1,458	MG	Fish, cod, Atlantic, dried and salted	174190	Finfish and Shellfish Products	sr_legacy_food
select	1,441	MG	Spices, anise seed	171316	Spices and Herbs	sr_legacy_food
select	1,409	MG	Cheese, gjetost	171240	Dairy and Egg Products	sr_legacy_food
select	1,406	MG	Beans, kidney, all types, mature seeds, raw	175193	Legumes and Legume Products	sr_legacy_food