| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.031 | G | | | 1123 |
| 12:0 | 0.022 | G | | | 1557 |
| 14:0 | 0.164 | G | | | 2145 |
| 16:0 | 1.013 | G | | | 3319 |
| 16:1 | 0.048 | G | | | 3513 |
| 18:0 | 0.379 | G | | | 3637 |
| 18:1 | 0.91 | G | | | 4148 |
| 18:2 | 0.077 | G | | | 5433 |
| 18:3 | 0.011 | G | | | 5233 |
| 18:4 | 0 | G | | | |
| 20:1 | 0.003 | G | | | 3372 |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0.074 | G | | | 358 |
| 6:0 | 0.013 | G | | | 721 |
| 8:0 | 0.015 | G | | | 854 |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 10.5 | G | | | 61 |
| Caffeine | 34 | MG | | | 33 |
| Calcium, Ca | 1440 | MG | 1300 | 110.8% | 20 |
| Carbohydrate, by difference | 58 | G | | | 1043 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 1 | UG | | | 2005 |
| Cholesterol | 11 | MG | | | 3479 |
| Choline, total | 175.6 | MG | 550 | 31.9% | 63 |
| Copper, Cu | 0.73 | MG | 0.9 | 81.1% | 310 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 359 | KCAL | | | 1452 |
| Energy | 1504 | kJ | | | 1451 |
| Fatty acids, total monounsaturated | 0.979 | G | | | 4335 |
| Fatty acids, total polyunsaturated | 0.088 | G | | | 5962 |
| Fatty acids, total saturated | 1.777 | G | | | 3518 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 1.1 | G | | | 2730 |
| Folate, DFE | 27 | UG | | | 1867 |
| Folate, total | 27 | UG | | | 1960 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 4.96 | MG | 18 | 27.6% | 618 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 208 | MG | 420 | 49.5% | 176 |
| Manganese, Mn | 0.665 | MG | 2.3 | 28.9% | 851 |
| Niacin | 1.084 | MG | 16 | 6.8% | 4601 |
| Pantothenic acid | 3.826 | MG | 5 | 76.5% | 82 |
| Phosphorus, P | 1630 | MG | 1250 | 130.4% | 9 |
| Potassium, K | 2702 | MG | 3400 | 79.5% | 21 |
| Protein | 25.1 | G | | | 1088 |
| Retinol | 479 | UG | | | 152 |
| Riboflavin | 1.4 | MG | 1.3 | 107.7% | 142 |
| Selenium, Se | 24 | UG | 55 | 43.6% | 1731 |
| Sodium, Na | 653 | MG | 1500 | 43.5% | 877 |
| Sugars, total including NLEA | 55.58 | G | | | 153 |
| Theobromine | 608 | MG | | | 10 |
| Thiamin | 0.267 | MG | 1.2 | 22.3% | 1417 |
| Total lipid (fat) | 3 | G | | | 4647 |
| Vitamin A, IU | 1600 | IU | | | 546 |
| Vitamin A, RAE | 479 | UG | 900 | 53.2% | 217 |
| Vitamin B-12 | 2.78 | UG | 2.4 | 115.8% | 816 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.318 | MG | 1.7 | 18.7% | 2182 |
| Vitamin B-9 (Folate, food) | 27 | UG | 400 | 6.8% | 1294 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.21 | MG | | | 3328 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 4.2 | UG | | | 1374 |
| Water | 3.4 | G | | | 6992 |
| Zinc, Zn | 3.44 | MG | 11 | 31.3% | 1561 |