Best sources of Vitamin E (alpha-tocopherol)
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Vitamin E (alpha-tocopherol) is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategory
select225MGELECTROLYTE WATER BEVERAGE MIX, RASPBERRY LEMONADE651080 Uncategorized
select200MGCHERRY POMEGRANATE SUGAR FREE DRINK MIX424379 Uncategorized
select167MGPEACH MANGO GREEN TEA DRINK MIX, PEACH MANGO621218 Uncategorized
select149.4MGOil, wheat germ171014Fats and Oils
select80.46MGCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes173002Breakfast Cereals
select51.92MGBeverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan173172Beverages
select51.92MGBeverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,173174Beverages
select50MGBabyfood, cereal, whole wheat, with apples, dry fortified171359Baby Foods
select47.2MGOil, hazelnut171427Fats and Oils
select45MGCereal (Kellogg's Product 19)785710 Uncategorized
select45MGCereal (General Mills Total)785743 Uncategorized
select44.22MGCereal (Kashi Honey Sunshine Squares)785670 Uncategorized
select43.2MGPeanut butter, smooth, vitamin and mineral fortified172459Legumes and Legume Products
select43.2MGPeanut butter, chunky, vitamin and mineral fortified172460Legumes and Legume Products
select41.08MGOil, sunflower, linoleic, (partially hydrogenated)172328Fats and Oils
select41.08MGOil, sunflower, high oleic (70% and over)172338Fats and Oils
select41.08MGOil, industrial, mid-oleic, sunflower172357Fats and Oils
select41.08MGOil, sunflower, linoleic, (approx. 65%)171025Fats and Oils
select41.08MGOil, sunflower, linoleic (less than 60%)171017Fats and Oils
select39.2MGOil, almond171031Fats and Oils
select38.14MGSpices, chili powder171319Spices and Herbs
select37.22MGMargarine-like spread, BENECOL Light Spread171035Fats and Oils
select36.5MGCereal (Kashi Heart to Heart Oat Flakes and Blueberry Clusters)785669 Uncategorized
select36.33MGSeeds, sunflower seed kernels, oil roasted, without salt170564Nut and Seed Products
select36.33MGSeeds, sunflower seed kernels, oil roasted, with salt added168593Nut and Seed Products
select35.64MGWocas, dried seeds, Oregon, yellow pond lily (Klamath)169826American Indian/Alaska Native Foods
select35.3MGOil, cottonseed, salad or cooking171024Fats and Oils
select35.3MGOil, industrial, cottonseed, fully hydrogenated171441Fats and Oils
select35.17MGSeeds, sunflower seed kernels, dried170562Nut and Seed Products
select34.1MGOil, safflower, salad or cooking, linoleic, (over 70%)171026Fats and Oils
select34.1MGOil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)171027Fats and Oils
select32.85MGSoybean and sunflower oil789046 Uncategorized
select32.3MGOil, rice bran171013Fats and Oils
select30.5MGFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar173132Snacks
select30.5MGFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar173134Snacks
select29.83MGSpices, pepper, red or cayenne170932Spices and Herbs
select29.1MGSpices, paprika171329Spices and Herbs
select28.8MGOil, grapeseed171028Fats and Oils
select27.53MGFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors173136Snacks
select26.64MGCereal (Malt-O-Meal Crispy Rice)785684 Uncategorized
select26.63MGMargarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)171432Fats and Oils
select26.1MGSeeds, sunflower seed kernels from shell, dry roasted, with salt added169417Nut and Seed Products
select26.1MGSeeds, sunflower seed kernels, dry roasted, without salt170563Nut and Seed Products
select26MGLIGHTLY SALTED ROASTED ALMONDS694502 Uncategorized
select25.97MGNuts, almonds, oil roasted, with salt added169419Nut and Seed Products
select25.97MGNuts, almonds, oil roasted, without salt added170159Nut and Seed Products
select25.97MGNuts, almonds, oil roasted, lightly salted168602Nut and Seed Products
select25.63MGNuts, almonds170567Nut and Seed Products
select25.47MGCereal (General Mills Total Raisin Bran)785719 Uncategorized
select25.24MGSpices, curry powder170924Spices and Herbs
select25.13MGNuts, almonds, oil roasted, with salt added, smoke flavor169420Nut and Seed Products
select25MGALMOND & CRANBERRY FRUIT & NUT BARS596710 Uncategorized
select24.66MGBabyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat171371Baby Foods
select24.57MGFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR174781Snacks
select24.55MGFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar174780Snacks
select24.21MGNuts, almond butter, plain, with salt added168603Nut and Seed Products
select24.21MGNuts, almond butter, plain, without salt added168588Nut and Seed Products
select24MGFormulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors174792Snacks
select23.9MGNuts, almonds, dry roasted, without salt added170158Nut and Seed Products
select23.75MGNuts, almonds, blanched170568Nut and Seed Products
select22.89MGSeeds, sunflower seed butter, without salt170155Nut and Seed Products
select22.89MGSeeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)168595Nut and Seed Products
select22.6MGOil, corn748323Fats and Oils
select22.3MGSunflower seeds, dry roasted, salted - NFY1213GJ325477Nut and Seed Products
select22.3MGSunflower seeds, dry roasted, salted - NFY1213H9325522Nut and Seed Products
select22MGSalad dressing, mayonnaise, soybean and safflower oil, with salt171010Fats and Oils
select21.8MGOil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)171033Fats and Oils
select21.8MGAlmonds, dry roasted, salted - NFY1213JQ323177Nut and Seed Products
select21.64MGOil, cooking and salad, ENOVA, 80% diglycerides171433Fats and Oils
select21.12MGMargarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt172350Fats and Oils
select21.12MGMargarine-like spread, tub, salted788999 Uncategorized
select21.12MGMargarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D171038Fats and Oils
select21.12MGMargarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D171041Fats and Oils
select21.12MGMargarine-like, vegetable oil spread, 60% fat, tub, with salt173582Fats and Oils
select20.8MGAlmonds, dry roasted, salted - NFY1213J1323203Nut and Seed Products
select20.6MGAlmonds, dry roasted, salted - NFY1213KD323160Nut and Seed Products
select19.6MGSeeds, sunflower seed kernels, dry roasted, with salt added325524Nut and Seed Products
select19.6MGAlmonds, dry roasted, salted - NFY1213L8323264Nut and Seed Products
select19.34MGMargarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil172371Fats and Oils
select19.29MGCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ171653Breakfast Cereals
select19.29MGCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular172988Breakfast Cereals
select19.29MGWheat germ, with sugar and honey785751 Uncategorized
select19.1MGOil, babassu171428Fats and Oils
select19MGShortening frying (heavy duty), palm (hydrogenated)172331Fats and Oils
select19MGShortening, confectionery, fractionated palm172334Fats and Oils
select19MGNuts, almonds, dry roasted, with salt added323294Nut and Seed Products
select18.9MGAlmonds, dry roasted, salted - NFY1213LU323293Nut and Seed Products
select18.7MGMargarine like spread, whipped, tub, salted789001 Uncategorized
select18.26MGSpices, oregano, dried171328Spices and Herbs
select17.5MGNuts, hazelnuts or filberts, blanched170582Nut and Seed Products
select17.46MGOil, industrial, canola, high oleic171042Fats and Oils
select17.46MGRapeseed oil789040 Uncategorized
select17.46MGOil, industrial, canola for salads, woks and light frying172359Fats and Oils
select17.46MGOil, industrial, canola (partially hydrogenated) oil for deep fat frying172360Fats and Oils
select17.3MGAlmonds, dry roasted, salted - NFY1213HV323249Nut and Seed Products
select17.3MGOil, canola748278Fats and Oils
select17.1MGAlmonds, dry roasted, salted - NFY1213ID323228Nut and Seed Products
select17.1MGOil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying172358Fats and Oils
select16.88MGBeverages, nutritional shake mix, high protein, powder174181Beverages
select16.88MGFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush174786Snacks
Eat smart!
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