Best sources of Vitamin E (alpha-tocopherol)
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Vitamin E (alpha-tocopherol) is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategorydata type
select149.4MGOil, wheat germ171014Fats and Oilssr_legacy_food
select80.46MGCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes173002Breakfast Cerealssr_legacy_food
select51.92MGBeverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,173174Beveragessr_legacy_food
select51.92MGBeverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan173172Beveragessr_legacy_food
select50MGBabyfood, cereal, whole wheat, with apples, dry fortified171359Baby Foodssr_legacy_food
select47.2MGOil, hazelnut171427Fats and Oilssr_legacy_food
select43.2MGPeanut butter, smooth, vitamin and mineral fortified172459Legumes and Legume Productssr_legacy_food
select43.2MGPeanut butter, chunky, vitamin and mineral fortified172460Legumes and Legume Productssr_legacy_food
select41.08MGOil, sunflower, linoleic, (partially hydrogenated)172328Fats and Oilssr_legacy_food
select41.08MGOil, sunflower, high oleic (70% and over)172338Fats and Oilssr_legacy_food
select41.08MGOil, industrial, mid-oleic, sunflower172357Fats and Oilssr_legacy_food
select41.08MGOil, sunflower, linoleic (less than 60%)171017Fats and Oilssr_legacy_food
select41.08MGOil, sunflower, linoleic, (approx. 65%)171025Fats and Oilssr_legacy_food
select39.2MGOil, almond171031Fats and Oilssr_legacy_food
select38.14MGSpices, chili powder171319Spices and Herbssr_legacy_food
select37.22MGMargarine-like spread, BENECOL Light Spread171035Fats and Oilssr_legacy_food
select36.33MGSeeds, sunflower seed kernels, oil roasted, with salt added168593Nut and Seed Productssr_legacy_food
select36.33MGSeeds, sunflower seed kernels, oil roasted, without salt170564Nut and Seed Productssr_legacy_food
select35.64MGWocas, dried seeds, Oregon, yellow pond lily (Klamath)169826American Indian/Alaska Native Foodssr_legacy_food
select35.3MGOil, industrial, cottonseed, fully hydrogenated171441Fats and Oilssr_legacy_food
select35.3MGOil, cottonseed, salad or cooking171024Fats and Oilssr_legacy_food
select35.17MGSeeds, sunflower seed kernels, dried170562Nut and Seed Productssr_legacy_food
select34.1MGOil, safflower, salad or cooking, linoleic, (over 70%)171026Fats and Oilssr_legacy_food
select34.1MGOil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)171027Fats and Oilssr_legacy_food
select32.3MGOil, rice bran171013Fats and Oilssr_legacy_food
select30.5MGFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar173132Snackssr_legacy_food
select30.5MGFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar173134Snackssr_legacy_food
select29.83MGSpices, pepper, red or cayenne170932Spices and Herbssr_legacy_food
select29.1MGSpices, paprika171329Spices and Herbssr_legacy_food
select28.8MGOil, grapeseed171028Fats and Oilssr_legacy_food
select27.53MGFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors173136Snackssr_legacy_food
select26.63MGMargarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)171432Fats and Oilssr_legacy_food
select26.1MGSeeds, sunflower seed kernels, dry roasted, without salt170563Nut and Seed Productssr_legacy_food
select26.1MGSeeds, sunflower seed kernels from shell, dry roasted, with salt added169417Nut and Seed Productssr_legacy_food
select25.97MGNuts, almonds, oil roasted, with salt added169419Nut and Seed Productssr_legacy_food
select25.97MGNuts, almonds, oil roasted, lightly salted168602Nut and Seed Productssr_legacy_food
select25.97MGNuts, almonds, oil roasted, without salt added170159Nut and Seed Productssr_legacy_food
select25.63MGNuts, almonds170567Nut and Seed Productssr_legacy_food
select25.24MGSpices, curry powder170924Spices and Herbssr_legacy_food
select25.13MGNuts, almonds, oil roasted, with salt added, smoke flavor169420Nut and Seed Productssr_legacy_food
select24.66MGBabyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat171371Baby Foodssr_legacy_food
select24.57MGFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR174781Snackssr_legacy_food
select24.55MGFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar174780Snackssr_legacy_food
select24.21MGNuts, almond butter, plain, with salt added168603Nut and Seed Productssr_legacy_food
select24.21MGNuts, almond butter, plain, without salt added168588Nut and Seed Productssr_legacy_food
select24MGFormulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors174792Snackssr_legacy_food
select23.9MGNuts, almonds, dry roasted, without salt added170158Nut and Seed Productssr_legacy_food
select23.75MGNuts, almonds, blanched170568Nut and Seed Productssr_legacy_food
select22.89MGSeeds, sunflower seed butter, without salt170155Nut and Seed Productssr_legacy_food
select22.89MGSeeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)168595Nut and Seed Productssr_legacy_food
select22MGSalad dressing, mayonnaise, soybean and safflower oil, with salt171010Fats and Oilssr_legacy_food
select21.8MGOil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)171033Fats and Oilssr_legacy_food
select21.64MGOil, cooking and salad, ENOVA, 80% diglycerides171433Fats and Oilssr_legacy_food
select21.12MGMargarine-like, vegetable oil spread, 60% fat, tub, with salt173582Fats and Oilssr_legacy_food
select21.12MGMargarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D171038Fats and Oilssr_legacy_food
select21.12MGMargarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D171041Fats and Oilssr_legacy_food
select21.12MGMargarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt172350Fats and Oilssr_legacy_food
select19.34MGMargarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil172371Fats and Oilssr_legacy_food
select19.29MGCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular172988Breakfast Cerealssr_legacy_food
select19.29MGCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ171653Breakfast Cerealssr_legacy_food
select19.1MGOil, babassu171428Fats and Oilssr_legacy_food
select19MGShortening frying (heavy duty), palm (hydrogenated)172331Fats and Oilssr_legacy_food
select19MGShortening, confectionery, fractionated palm172334Fats and Oilssr_legacy_food
select18.26MGSpices, oregano, dried171328Spices and Herbssr_legacy_food
select17.5MGNuts, hazelnuts or filberts, blanched170582Nut and Seed Productssr_legacy_food
select17.46MGOil, industrial, canola for salads, woks and light frying172359Fats and Oilssr_legacy_food
select17.46MGOil, industrial, canola (partially hydrogenated) oil for deep fat frying172360Fats and Oilssr_legacy_food
select17.46MGOil, industrial, canola, high oleic171042Fats and Oilssr_legacy_food
select17.1MGOil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying172358Fats and Oilssr_legacy_food
select16.88MGBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted169897Dairy and Egg Productssr_legacy_food
select16.88MGFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush174786Snackssr_legacy_food
select16.88MGBeverages, nutritional shake mix, high protein, powder174181Beveragessr_legacy_food
select15.99MGCereals ready-to-eat, wheat germ, toasted, plain173896Breakfast Cerealssr_legacy_food
select15.94MGOil, palm171015Fats and Oilssr_legacy_food
select15.75MGMargarine-like spread, SMART BALANCE Light Buttery Spread172372Fats and Oilssr_legacy_food
select15.69MGOil, peanut, salad or cooking171410Fats and Oilssr_legacy_food
select15.43MGMargarine, regular, 80% fat, composite, tub, with salt, with added vitamin D171436Fats and Oilssr_legacy_food
select15.43MGMargarine, regular, 80% fat, composite, tub, without salt172349Fats and Oilssr_legacy_food
select15.43MGMargarine, regular, 80% fat, composite, tub, with salt172347Fats and Oilssr_legacy_food
select15.28MGNuts, hazelnuts or filberts, dry roasted, without salt added170583Nut and Seed Productssr_legacy_food
select15.03MGNuts, hazelnuts or filberts170581Nut and Seed Productssr_legacy_food
select14.84MGOil, corn and canola169867Fats and Oilssr_legacy_food
select14.78MGOil, corn, peanut, and olive167737Fats and Oilssr_legacy_food
select14.4MGOil, oat173576Fats and Oilssr_legacy_food
select14.35MGOil, olive, salad or cooking171413Fats and Oilssr_legacy_food
select14.3MGOil, corn, industrial and retail, all purpose salad or cooking171029Fats and Oilssr_legacy_food
select13.79MGBeverages, chocolate malt powder, prepared with 1% milk, fortified171874Beveragessr_legacy_food
select13.72MGSnack, potato chips, made from dried potatoes, plain168853Snackssr_legacy_food
select13.54MGNuts, almond paste170160Nut and Seed Productssr_legacy_food
select13.45MGMargarine,spread, 35-39% fat, tub171415Fats and Oilssr_legacy_food
select13.45MGMargarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D171434Fats and Oilssr_legacy_food
select13.4MGInfant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted173538Baby Foodssr_legacy_food
select13.12MGSauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve171185Soups, Sauces, and Graviessr_legacy_food
select13MGMargarine, margarine-like vegetable oil spread, 67-70% fat, tub171431Fats and Oilssr_legacy_food
select12.36MGCandies, sugar-coated almonds170656Sweetssr_legacy_food
select12.27MGCandies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar169651Sweetssr_legacy_food
select12.27MGBeverages, OVALTINE, Classic Malt powder174864Beveragessr_legacy_food
select12.27MGBeverages, rich chocolate, powder173182Beveragessr_legacy_food
select12.27MGBeverages, OVALTINE, chocolate malt powder173222Beveragessr_legacy_food
select12.23MGBabyfood, cereal, oatmeal, dry fortified171360Baby Foodssr_legacy_food
Eat smart!
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