Oil, sunflower, high oleic (70% and over) 172338
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.057G  3407
15:00.8G  2
16:03.682G  1043
16:10.095G  2890
18:04.32G  207
18:182.63G  1
18:23.606G  773
18:30.192G  1306
18:40G   
20:10.964G  46
20:40G   
20:5 n-3 (EPA)0G   
22:01G  10
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alcohol, ethyl0G   
Ash0G   
Caffeine0MG   
Calcium, Ca0MG13000% 
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol0MG   
Choline, total0.2MG5500%4202
Copper, Cu0MG0.90% 
Cryptoxanthin, beta0UG   
Energy3699kJ  26
Energy884KCAL  25
Fatty acids, total monounsaturated83.689G  1
Fatty acids, total polyunsaturated3.798G  854
Fatty acids, total saturated9.859G  623
Fiber, total dietary0G   
Folate, DFE0UG   
Folate, total0UG   
Folic acid0UG   
Iron, Fe0MG180% 
Lutein + zeaxanthin0UG   
Lycopene0UG   
Magnesium, Mg0MG4200% 
Manganese, Mn0MG2.30% 
Niacin0MG160% 
Pantothenic acid0MG50% 
Phosphorus, P0MG12500% 
Potassium, K0MG34000% 
Protein0G   
Retinol0UG   
Riboflavin0MG1.30% 
Selenium, Se0UG550% 
Sodium, Na0MG15000% 
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0MG1.20% 
Total lipid (fat)100G  1
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60MG1.70% 
Vitamin B-9 (Folate, food)0UG4000% 
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)41.08MG  9
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)5.4UG  1173
Water0G   
Zinc, Zn0MG110% 

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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