Best sources of Choline, total
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Choline, total is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategory
select3,000MGMIXED BERRY WHOLE MILK YOGURT DRINK WITH BRAINPACK803737 Uncategorized
select3,000MGSTRAWBERRY BANANA WHOLE MILK YOGURT DRINK WITH BRAINPACK778248 Uncategorized
select3,000MGSTRAWBERRY WHOLE MILK YOGURT DRINK WITH BRAINPACK778596 Uncategorized
select3,000MGKIDS STRAWBERRY BANANA WHOLE MILK YOGURT DRINK WITH BRAINPACK803145 Uncategorized
select1,875MGHOMEMADE VANILLA WITH CARB STEADY SHAKE, HOMEMADE VANILLA776268 Uncategorized
select1,714MGCHERRY VANILLA WHOLE MILK YOGURT DRINK WITH BRAINPACK803897 Uncategorized
select820.2MGEgg, yolk, raw, fresh172184Dairy and Egg Products
select786.3MGEgg, yolk only, cooked, fat not added in cooking783931 Uncategorized
select736.6MGEgg, yolk only, cooked, fat added in cooking783932 Uncategorized
select736.6MGEgg, yolk only, cooked, NS as to fat added in cooking783930 Uncategorized
select705MGEgg, yolk, raw, frozen, salted, pasteurized173436Dairy and Egg Products
select669.3MGEgg, yolk, raw, frozen, sugared, pasteurized173422Dairy and Egg Products
select513.2MGBeef, variety meats and by-products, kidneys, cooked, simmered169450Beef Products
select490.9MGBeef, variety meats and by-products, brain, cooked, simmered168624Beef Products
select490.9MGFish, caviar, black and red, granular174188Finfish and Shellfish Products
select471MGPork, fresh, variety meats and by-products, chitterlings, cooked, simmered167856Pork Products
select426MGBeef, variety meats and by-products, liver, cooked, braised168626Beef Products
select418.2MGBeef, variety meats and by-products, liver, cooked, pan-fried168627Beef Products
select411MGVeal, variety meats and by-products, liver, cooked, pan-fried174358Lamb, Veal, and Game Products
select398.9MGVeal, variety meats and by-products, liver, cooked, braised172535Lamb, Veal, and Game Products
select350MGOil, soybean lecithin171426Fats and Oils
select343MGEGG, GRADE A, LARGE, WHOLE, RAW, FRESH748965Dairy and Egg Products
select335.4MGFish, roe, mixed species, raw175132Finfish and Shellfish Products
select335MGEggs, Grade A, Large, egg whole748967Dairy and Egg Products
select333.3MGBeef, variety meats and by-products, liver, raw169451Beef Products
select326.8MGChicken, liver, all classes, cooked, pan-fried174491Poultry Products
select317.1MGEgg, whole, cooked, fried173423Dairy and Egg Products
select317.1MGEgg, whole, fried, from fast food / restaurant783920 Uncategorized
select312.9MGBeverages, Protein powder soy based173181Beverages
select310MGVeal, variety meats and by-products, liver, raw172534Lamb, Veal, and Game Products
select297MGEgg, whole, raw, frozen, salted, pasteurized170893Dairy and Egg Products
select295MGCAGE FREE MEDIUM GRADE A BROWN EGGS736438 Uncategorized
select294MGVEGETARIAN FED HENS, LARGE BROWN579490 Uncategorized
select293.8MGEgg, whole, cooked, hard-boiled173424Dairy and Egg Products
select293.8MGEgg, whole, raw, fresh171287Dairy and Egg Products
select291.3MGFish, cod, Atlantic, dried and salted174190Finfish and Shellfish Products
select290MGChicken, liver, all classes, cooked, simmered171061Poultry Products
select281.7MGEgg, whole, fried without fat783913 Uncategorized
select268.4MGEgg, whole, fried with animal fat or meat drippings783917 Uncategorized
select268.3MGEgg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)172202Dairy and Egg Products
select266.9MGBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted169897Dairy and Egg Products
select266.9MGChocolate beverage powder, reduced sugar, dry mix, not reconstituted781464 Uncategorized
select266.9MGBeverages, chocolate powder, no sugar added174824Beverages
select264.5MGEgg, whole, fried with butter783916 Uncategorized
select264.1MGEgg, whole, fried with margarine783914 Uncategorized
select263.8MGEgg, whole, fried with oil783915 Uncategorized
select263.4MGEgg, duck, whole, fresh, raw172189Dairy and Egg Products
select263.4MGEgg, goose, whole, fresh, raw172190Dairy and Egg Products
select263.4MGEgg, quail, whole, fresh, raw172191Dairy and Egg Products
select257.7MGCaribou, shoulder meat, dried (Alaska Native)168049American Indian/Alaska Native Foods
select255.9MGBraunschweiger (a liver sausage), pork171621Sausages and Luncheon Meats
select255.7MGEggs, scrambled, frozen mixture169904Dairy and Egg Products
select248.5MGEgg, whole, fried, NS as to fat added in cooking783912 Uncategorized
select248.5MGEgg, whole, fried, NS as to type of fat783919 Uncategorized
select247.6MGEgg, whole, cooked, omelet172185Dairy and Egg Products
select247.5MGFish, whitefish, eggs (Alaska Native)167643American Indian/Alaska Native Foods
select237.7MGQuail egg, canned783935 Uncategorized
select235.4MGEgg, whole, cooked, NS as to cooking method783910 Uncategorized
select234.1MGEgg, whole, cooked, poached172186Dairy and Egg Products
select231.2MGFish, salmon, chum, dried (Alaska Native)168054American Indian/Alaska Native Foods
select231MGCARAMEL TOFFEE FLAVORED PLANT-BASED PROTEIN DRINK MIX, CARAMEL TOFFEE737358 Uncategorized
select231MGSTRAWBERRY BANANA PROTEIN DRINK MIX724652 Uncategorized
select231MGVANILLA PROTEIN DRINK MIX724654 Uncategorized
select228.8MGBeef, variety meats and by-products, heart, cooked, simmered169448Beef Products
select228.8MGPate, chicken liver, canned172928Sausages and Luncheon Meats
select225MGWhey, sweet, dry781459 Uncategorized
select225MGBeverages, Whey protein powder isolate173177Beverages
select225MGWhey, acid, dried171281Dairy and Egg Products
select225MGWhey, sweet, dried171283Dairy and Egg Products
select224MGBeverages, Protein powder whey based173180Beverages
select223.8MGSalmon, red (sockeye), filets with skin, smoked (Alaska Native)169813American Indian/Alaska Native Foods
select222MGDARK CHOCOLATE PROTEIN DRINK MIX724650 Uncategorized
select221.8MGTurkey, all classes, liver, raw171486Poultry Products
select221MGEgg, whole, cooked, scrambled172187Dairy and Egg Products
select220.2MGTurkey, all classes, liver, cooked, simmered171487Poultry Products
select220MGEgg omelet or scrambled egg, made without fat783969 Uncategorized
select212.5MGEgg omelet or scrambled egg, made with animal fat or meat drippings783966 Uncategorized
select209.8MGEgg omelet or scrambled egg, made with butter783965 Uncategorized
select209.4MGEgg omelet or scrambled egg, made with margarine783963 Uncategorized
select209.3MGVeal, variety meats and by-products, thymus, cooked, braised172543Lamb, Veal, and Game Products
select209.1MGEgg omelet or scrambled egg, made with oil783964 Uncategorized
select207.6MGSweetbreads, cooked782316 Uncategorized
select205.6MGFish, whitefish, dried (Alaska Native)168052American Indian/Alaska Native Foods
select203.3MGTripe, cooked782321 Uncategorized
select202.7MGCaribou, rump meat, half dried (Alaska Native)167644American Indian/Alaska Native Foods
select202.6MGEgg, whole, baked, fat not added in cooking783922 Uncategorized
select201.7MGMushrooms, shiitake, dried168436Vegetables and Vegetable Products
select197.4MGEgg omelet or scrambled egg, NS as to fat added in cooking783962 Uncategorized
select197.4MGEgg omelet or scrambled egg, NS as to type of fat783968 Uncategorized
select196MGEgg omelet or scrambled egg, with cheese, made without fat783976 Uncategorized
select195.2MGEgg omelet or scrambled egg, with cheese, made with cooking spray783975 Uncategorized
select195.2MGEgg dessert, Puerto Rican style783960 Uncategorized
select194.8MGPork, fresh, variety meats and by-products, stomach, raw167867Pork Products
select194.8MGBeef, variety meats and by-products, tripe, raw170599Beef Products
select194.4MGChicken, liver, all classes, raw171060Poultry Products
select193MGEgg, whole, baked, fat added in cooking783923 Uncategorized
select193MGEgg, whole, baked, NS as to fat added in cooking783921 Uncategorized
select191.7MGSoy flour, low-fat172444Legumes and Legume Products
select191.6MGZabaglione783961 Uncategorized
select190.9MGSoy protein isolate174276Legumes and Legume Products
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