Veal, foreshank, osso buco, separable lean and fat, cooked, braised 172649

Nutrient	amount		RDI	%	ranking
10:0	0.004	G			2417
12:0	0.004	G			2958
14:0	0.167	G			2116
14:1	0.048	G			495
16:0	1.586	G			2569
16:1	0.273	G			1564
17:0	0.075	G			694
17:1	0.07	G			291
18:0	0.861	G			2357
18:1	3.155	G			2457
18:2	0.369	G			3642
18:3	0.011	G			5233
18:4	0	G
20:0	0.003	G			1906
20:1	0.002	G			3490
20:2 n-6 c,c	0	G
20:4	0.074	G			837
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0.001	G			1658
22:6 n-3 (DHA)	0	G
24:0	0.012	G			354
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.662	G			505
Alcohol, ethyl	0	G
Arginine	1.644	G			1012
Ash	0.94	G			5111
Aspartic acid	2.411	G			904
Betaine	26.1	MG			103
Caffeine	0	MG
Calcium, Ca	22	MG	1300	1.7%	3457
Carbohydrate, by difference	0.11	G			5376
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	92	MG			775
Choline, total	140	MG	550	25.5%	81
Copper, Cu	0.116	MG	0.9	12.9%	2557
Cryptoxanthin, beta	0	UG
Cystine	0.315	G			682
Energy	762	kJ			3813
Energy	182	KCAL			3810
Fatty acids, total monounsaturated	3.547	G			2512
Fatty acids, total polyunsaturated	0.455	G			4097
Fatty acids, total saturated	2.712	G			2776
Fatty acids, total trans	0.276	G			754
Fiber, total dietary	0	G
Folate, DFE	4	UG			4603
Folate, total	4	UG			4916
Folic acid	0	UG
Glutamic acid	4.42	G			540
Glycine	1.436	G			660
Histidine	1.015	G			422
Hydroxyproline	0.141	G			659
Iron, Fe	2	MG	18	11.1%	2517
Isoleucine	1.376	G			362
Leucine	2.224	G			625
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.303	G			798
Magnesium, Mg	34	MG	420	8.1%	1518
Manganese, Mn	0.013	MG	2.3	0.6%	4906
Methionine	0.652	G			1123
Niacin	3.731	MG	16	23.3%	2847
Pantothenic acid	0.476	MG	5	9.5%	2913
Phenylalanine	1.127	G			629
Phosphorus, P	214	MG	1250	17.1%	2012
Potassium, K	201	MG	3400	5.9%	4281
Proline	1.167	G			981
Protein	27.94	G			625
Retinol	0	UG
Riboflavin	0.337	MG	1.3	25.9%	1043
Selenium, Se	19.9	UG	55	36.2%	2275
Serine	1.047	G			885
Sodium, Na	90	MG	1500	6%	3245
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.081	MG	1.2	6.8%	3441
Threonine	1.221	G			512
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0.01	MG			1252
Total lipid (fat)	7.77	G			3049
Tryptophan	0.283	G			836
Tyrosine	0.891	G			892
Valine	1.545	G			256
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	1.86	UG	2.4	77.5%	1440
Vitamin B-12, added	0	UG
Vitamin B-6	0.179	MG	1.7	10.5%	3218
Vitamin B-9 (Folate, food)	4	UG	400	1%	4575
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	1.1	UG			383
Vitamin D (D2 + D3), International Units	42	IU			417
Vitamin D3 (cholecalciferol)	1.1	UG			239
Vitamin E (alpha-tocopherol)	0.39	MG			2303
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.5	UG			2422
Water	61.3	G			4220
Zinc, Zn	5.08	MG	11	46.2%	804

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.