Best sources of Methionine
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Methionine is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategorydata type
select3.204GEgg, white, dried, powder, stabilized, glucose reduced173427Dairy and Egg Productssr_legacy_food
select2.991GEgg, white, dried, flakes, stabilized, glucose reduced173426Dairy and Egg Productssr_legacy_food
select2.991GEgg, white, dried, stabilized, glucose reduced170895Dairy and Egg Productssr_legacy_food
select1.859GFish, cod, Atlantic, dried and salted174190Finfish and Shellfish Productssr_legacy_food
select1.74GFish, whitefish, dried (Alaska Native)168052American Indian/Alaska Native Foodssr_legacy_food
select1.684GSeal, bearded (Oogruk), meat, dried (Alaska Native)168020American Indian/Alaska Native Foodssr_legacy_food
select1.656GSeeds, sesame flour, low-fat170560Nut and Seed Productssr_legacy_food
select1.557GEgg, whole, dried, stabilized, glucose reduced173425Dairy and Egg Productssr_legacy_food
select1.353GWhale, beluga, meat, dried (Alaska Native)169795American Indian/Alaska Native Foodssr_legacy_food
select1.331GSeeds, sesame flour, partially defatted170153Nut and Seed Productssr_legacy_food
select1.272GSeal, bearded (Oogruk), meat, partially dried (Alaska Native)167650American Indian/Alaska Native Foodssr_legacy_food
select1.24GSmelt, dried (Alaska Native)167654American Indian/Alaska Native Foodssr_legacy_food
select1.205GMollusks, whelk, unspecified, cooked, moist heat171984Finfish and Shellfish Productssr_legacy_food
select1.149GSeaweed, spirulina, dried170495Vegetables and Vegetable Productssr_legacy_food
select1.135GBeef, New Zealand, imported, brisket point end, separable lean only, cooked, braised173073Beef Productssr_legacy_food
select1.13GSoy protein isolate174276Legumes and Legume Productssr_legacy_food
select1.13GSoy protein isolate, potassium type174302Legumes and Legume Productssr_legacy_food
select1.124GNuts, brazilnuts, dried, unblanched170569Nut and Seed Productssr_legacy_food
select1.114GCheese, parmesan, shredded173431Dairy and Egg Productssr_legacy_food
select1.103GBeef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted174715Beef Productssr_legacy_food
select1.093GBeef, New Zealand, imported, flat, separable lean only, cooked, braised173079Beef Productssr_legacy_food
select1.087GLamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised174341Lamb, Veal, and Game Productssr_legacy_food
select1.069GPork, cured, bacon, cooked, microwaved168321Pork Productssr_legacy_food
select1.06GLamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised174453Lamb, Veal, and Game Productssr_legacy_food
select1.055GBeef, New Zealand, imported, chuck eye roll, separable lean only, raw173075Beef Productssr_legacy_food
select1.055GBeef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised173076Beef Productssr_legacy_food
select1.05GBeef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised174741Beef Productssr_legacy_food
select1.048GBeef, New Zealand, imported, flat, separable lean and fat, cooked, braised174747Beef Productssr_legacy_food
select1.043GSeeds, sunflower seed flour, partially defatted170156Nut and Seed Productssr_legacy_food
select1.029GBeef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled173081Beef Productssr_legacy_food
select1.029GBeef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted173097Beef Productssr_legacy_food
select1.027GBeef, New Zealand, imported, hind shin, separable lean only, cooked, braised174724Beef Productssr_legacy_food
select1.024GLamb, New Zealand, imported, neck chops, separable lean only, cooked, braised172626Lamb, Veal, and Game Productssr_legacy_food
select1.016GSeeds, sesame flour, high-fat170192Nut and Seed Productssr_legacy_food
select1.013GLamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised174449Lamb, Veal, and Game Productssr_legacy_food
select1.011GBeef, New Zealand, imported, flank, separable lean only, cooked, braised173077Beef Productssr_legacy_food
select.998GElk, free range, roast, eye of round, cooked (Shoshone Bannock)168057American Indian/Alaska Native Foodssr_legacy_food
select.992GBeef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried174732Beef Productssr_legacy_food
select.991GBeef, New Zealand, imported, flank, separable lean and fat, cooked, braised174745Beef Productssr_legacy_food
select.99GBeef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted174719Beef Productssr_legacy_food
select.99GLamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised172514Lamb, Veal, and Game Productssr_legacy_food
select.989GBeef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted171771Beef Productssr_legacy_food
select.987GBeef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried174748Beef Productssr_legacy_food
select.985GBeef, New Zealand, imported, chuck eye roll, separable lean and fat, raw173100Beef Productssr_legacy_food
select.984GBeef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised173099Beef Productssr_legacy_food
select.982GBeef, New Zealand, imported, oyster blade, separable lean only, cooked, braised173087Beef Productssr_legacy_food
select.981GBeef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised173104Beef Productssr_legacy_food
select.981GBeef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted170635Beef Productssr_legacy_food
select.98GBeef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised173106Beef Productssr_legacy_food
select.978GBeef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised171201Beef Productssr_legacy_food
select.976GBeef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted174721Beef Productssr_legacy_food
select.973GBeef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled173050Beef Productssr_legacy_food
select.972GBeef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised170806Beef Productssr_legacy_food
select.97GBeef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted174743Beef Productssr_legacy_food
select.968GBeef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled172138Beef Productssr_legacy_food
select.966GBeef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried173094Beef Productssr_legacy_food
select.965GLamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised172632Lamb, Veal, and Game Productssr_legacy_food
select.965GBeef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised174717Beef Productssr_legacy_food
select.962GBeef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried173108Beef Productssr_legacy_food
select.961GBeef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised170805Beef Productssr_legacy_food
select.951GBeef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled168649Beef Productssr_legacy_food
select.947GBeef, chuck for stew, separable lean and fat, choice, cooked, braised171205Beef Productssr_legacy_food
select.946GLamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted174451Lamb, Veal, and Game Productssr_legacy_food
select.945GBeef, chuck for stew, separable lean and fat, all grades, cooked, braised171203Beef Productssr_legacy_food
select.945GLamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted172634Lamb, Veal, and Game Productssr_legacy_food
select.943GBeef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled174690Beef Productssr_legacy_food
select.942GBeef, chuck for stew, separable lean and fat, select, cooked, braised171204Beef Productssr_legacy_food
select.938GBeef, New Zealand, imported, striploin, separable lean only, cooked, fast fried174733Beef Productssr_legacy_food
select.937GBeef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled173070Beef Productssr_legacy_food
select.937GPork, cured, bacon, pre-sliced, cooked, pan-fried168322Pork Productssr_legacy_food
select.936GBeef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised170798Beef Productssr_legacy_food
select.935GBeef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled169456Beef Productssr_legacy_food
select.933GBeef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised170812Beef Productssr_legacy_food
select.933GSeeds, hemp seed, hulled170148Nut and Seed Productssr_legacy_food
select.933GBeef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled174008Beef Productssr_legacy_food
select.931GLamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised172636Lamb, Veal, and Game Productssr_legacy_food
select.931GTurkey, ground, fat free, pan-broiled crumbles172848Poultry Productssr_legacy_food
select.928GBeef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised170638Beef Productssr_legacy_food
select.927GBeef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted173052Beef Productssr_legacy_food
select.925GChicken, broilers or fryers, breast, meat only, cooked, fried171078Poultry Productssr_legacy_food
select.925GBeef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised171199Beef Productssr_legacy_food
select.925GBeef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised172148Beef Productssr_legacy_food
select.925GBeef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised170235Beef Productssr_legacy_food
select.925GBeef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised170236Beef Productssr_legacy_food
select.924GBeef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled169471Beef Productssr_legacy_food
select.924GFish, sturgeon, mixed species, smoked175149Finfish and Shellfish Productssr_legacy_food
select.919GLamb, New Zealand, imported, breast, separable lean only, cooked, braised172610Lamb, Veal, and Game Productssr_legacy_food
select.918GBeef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised171200Beef Productssr_legacy_food
select.918GMutton, cooked, roasted (Navajo)167634American Indian/Alaska Native Foodssr_legacy_food
select.916GBeef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised170799Beef Productssr_legacy_food
select.916GBeef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled171233Beef Productssr_legacy_food
select.916GBeef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled173381Beef Productssr_legacy_food
select.915GBeef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised170822Beef Productssr_legacy_food
select.914GChicken, stewing, light meat, meat only, cooked, stewed173644Poultry Productssr_legacy_food
select.914GBeef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted173101Beef Productssr_legacy_food
select.914GBeef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised171207Beef Productssr_legacy_food
select.914GBeef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised171198Beef Productssr_legacy_food
select.914GGame meat, bison, chuck, shoulder clod, separable lean only, cooked, braised174424Lamb, Veal, and Game Productssr_legacy_food
select.912GLamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised174331Lamb, Veal, and Game Productssr_legacy_food
select.912GBeef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised170639Beef Productssr_legacy_food
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