Beef, New Zealand, imported, flank, separable lean only, cooked, braised 173077
Nutrientamount RDI%
10:00.004G  
12:00.004G  
14:00.171G  
14:10.039G  
15:10.003G  
16:01.606G  
16:10.231G  
16:1 c0.205G  
16:1 t0.026G  
17:00.092G  
17:10G  
18:00.971G  
18:12.426G  
18:1 c2.335G  
18:1 t0.091G  
18:20.118G  
18:2 CLAs0.02G  
18:2 n-6 c,c0.098G  
18:2 t,t0G  
18:30.061G  
18:3 n-3 c,c,c (ALA)0.057G  
18:3 n-6 c,c,c0.003G  
20:00.007G  
20:10.009G  
20:2 n-6 c,c0.002G  
20:30.014G  
20:3 n-30.002G  
20:3 n-60.013G  
20:40.034G  
20:4 n-60.034G  
20:5 n-3 (EPA)0.018G  
22:00.003G  
22:10G  
22:1 c0G  
22:5 n-3 (DPA)0.026G  
22:6 n-3 (DHA)0.003G  
24:00.002G  
24:1 c0.004G  
4:00G  
6:00G  
8:00G  
Alanine1.6G  
Alcohol, ethyl0G  
Arginine2.023G  
Ash0.67G  
Caffeine0MG  
Calcium, Ca5MG13000.4%
Carbohydrate, by difference0G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol78MG  
Copper, Cu0.066MG0.97.3%
Cryptoxanthin, beta0UG  
Energy813kJ  
Energy194KCAL  
Fatty acids, total monounsaturated2.712G  
Fatty acids, total polyunsaturated0.288G  
Fatty acids, total saturated2.862G  
Fatty acids, total trans0.117G  
Fatty acids, total trans-monoenoic0.117G  
Fatty acids, total trans-polyenoic0G  
Fiber, total dietary0G  
Glutamic acid4.288G  
Glycine1.675G  
Histidine1.108G  
Iron, Fe2.41MG1813.4%
Isoleucine1.278G  
Leucine2.32G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine2.434G  
Magnesium, Mg18MG4204.3%
Manganese, Mn0.011MG2.30.5%
Methionine1.011G  
Niacin3.467MG1621.7%
Pantothenic acid0.13MG52.6%
Phenylalanine1.195G  
Phosphorus, P141MG125011.3%
Potassium, K192MG34005.6%
Proline0.987G  
Protein30.75G  
Retinol11UG  
Riboflavin0.086MG1.36.6%
Selenium, Se5.5UG5510%
Serine1.081G  
Sodium, Na28MG15001.9%
Sugars, total including NLEA0G  
Theobromine0MG  
Thiamin0.021MG1.21.8%
Threonine1.113G  
Total lipid (fat)7.92G  
Tryptophan0.322G  
Tyrosine1.034G  
Valine1.357G  
Vitamin A, IU38IU  
Vitamin A, RAE11UG9001.2%
Vitamin B-121.4UG2.458.3%
Vitamin B-12, added0UG  
Vitamin B-60.12MG1.77.1%
Vitamin C0MG900%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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