Best sources of 20:3
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much 20:3 is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategorydata type
select.353GNuts, pine nuts, dried170591Nut and Seed Productssr_legacy_food
select.183GOil, bearded seal (Oogruk) (Alaska Native)167611American Indian/Alaska Native Foodssr_legacy_food
select.152GSpices, pepper, black170931Spices and Herbssr_legacy_food
select.108GLamb, New Zealand, imported, testes, cooked, soaked and fried172618Lamb, Veal, and Game Productssr_legacy_food
select.103GOil, flaxseed, contains added sliced flaxseed171442Fats and Oilssr_legacy_food
select.1GOil, spotted seal (Alaska Native)167641American Indian/Alaska Native Foodssr_legacy_food
select.1GBeef, New Zealand, imported, variety meats and by-products, liver, raw174729Beef Productssr_legacy_food
select.096GBeef, New Zealand, imported, variety meats and by-products liver, cooked, boiled174728Beef Productssr_legacy_food
select.096GOil, flaxseed, cold pressed167702Fats and Oilssr_legacy_food
select.093GPork sausage, link/patty, fully cooked, microwaved172971Sausages and Luncheon Meatssr_legacy_food
select.086GButter, whipped, with salt173411Dairy and Egg Productssr_legacy_food
select.081GPork sausage, link/patty, fully cooked, unheated173876Sausages and Luncheon Meatssr_legacy_food
select.077GBeef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled173084Beef Productssr_legacy_food
select.074GPork, cured, bacon, pre-sliced, cooked, pan-fried168322Pork Productssr_legacy_food
select.073GFish, catfish, channel, farmed, cooked, dry heat175166Finfish and Shellfish Productssr_legacy_food
select.072GChicken, skin (drumsticks and thighs), raw172855Poultry Productssr_legacy_food
select.071GPork, cured, bacon, cooked, microwaved168321Pork Productssr_legacy_food
select.071GChicken, skin (drumsticks and thighs), cooked, roasted174496Poultry Productssr_legacy_food
select.07GPork, fresh, separable fat, raw167813Pork Productssr_legacy_food
select.069GPork sausage, link/patty, cooked, pan-fried174578Sausages and Luncheon Meatssr_legacy_food
select.068GChicken, skin (drumsticks and thighs), cooked, braised172854Poultry Productssr_legacy_food
select.065GChicken, skin (drumsticks and thighs), with added solution, raw174502Poultry Productssr_legacy_food
select.065GPepperoni, beef and pork, sliced174575Sausages and Luncheon Meatssr_legacy_food
select.065GPork, cured, bacon, unprepared168277Pork Productssr_legacy_food
select.064GChicken, skin (drumsticks and thighs), with added solution, cooked, roasted174503Poultry Productssr_legacy_food
select.062GSalami, dry or hard, pork, beef174582Sausages and Luncheon Meatssr_legacy_food
select.061GChicken, skin (drumsticks and thighs), with added solution, cooked, braised174501Poultry Productssr_legacy_food
select.06GFish, catfish, channel, farmed, raw175165Finfish and Shellfish Productssr_legacy_food
select.059GPork sausage, link/patty, unprepared172934Sausages and Luncheon Meatssr_legacy_food
select.059GKielbasa, fully cooked, unheated173879Sausages and Luncheon Meatssr_legacy_food
select.059GPork, fresh, separable fat, cooked168221Pork Productssr_legacy_food
select.058GKielbasa, fully cooked, grilled173877Sausages and Luncheon Meatssr_legacy_food
select.057GSausage, Italian, pork, mild, raw171631Sausages and Luncheon Meatssr_legacy_food
select.057GPork sausage, link/patty, reduced fat, cooked, pan-fried171636Sausages and Luncheon Meatssr_legacy_food
select.054GKielbasa, fully cooked, pan-fried173878Sausages and Luncheon Meatssr_legacy_food
select.052GSausage, pork, chorizo, link or ground, raw173859Sausages and Luncheon Meatssr_legacy_food
select.051GPork, fresh, composite of separable fat, with added solution, cooked168218Pork Productssr_legacy_food
select.051GBeef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled173081Beef Productssr_legacy_food
select.05GFish, whitefish, dried (Alaska Native)168052American Indian/Alaska Native Foodssr_legacy_food
select.05GOil, beluga, whale (Alaska Native)168981American Indian/Alaska Native Foodssr_legacy_food
select.05GFrankfurter, meat and poultry, cooked, grilled171634Sausages and Luncheon Meatssr_legacy_food
select.049GFrankfurter, meat and poultry, cooked, boiled171633Sausages and Luncheon Meatssr_legacy_food
select.049GTurkey, skin from whole, (light and dark), with added solution, roasted172867Poultry Productssr_legacy_food
select.049GCRACKER BARREL, farm raised catfish platter168075Restaurant Foodssr_legacy_food
select.049GTurkey, whole, skin (light and dark), roasted171082Poultry Productssr_legacy_food
select.047GFast foods, english muffin, with cheese and sausage172032Fast Foodssr_legacy_food
select.046GBologna, meat and poultry171637Sausages and Luncheon Meatssr_legacy_food
select.046GFrankfurter, meat and poultry, unheated173875Sausages and Luncheon Meatssr_legacy_food
select.043GPork, fresh, composite of separable fat, with added solution, raw169179Pork Productssr_legacy_food
select.041GPork sausage, link/patty, reduced fat, unprepared171635Sausages and Luncheon Meatssr_legacy_food
select.041GTurkey, skin from whole (light and dark), with added solution, raw172866Poultry Productssr_legacy_food
select.041GCream, fluid, heavy whipping170859Dairy and Egg Productssr_legacy_food
select.041GTurkey, whole, skin (light and dark), raw171482Poultry Productssr_legacy_food
select.04GBeef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled173379Beef Productssr_legacy_food
select.04GBeef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled173399Beef Productssr_legacy_food
select.039GBeef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled173397Beef Productssr_legacy_food
select.039GBeef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled173398Beef Productssr_legacy_food
select.039GMargarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)171432Fats and Oilssr_legacy_food
select.039GBeef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled172140Beef Productssr_legacy_food
select.038GPeanuts, all types, oil-roasted, without salt175258Legumes and Legume Productssr_legacy_food
select.038GPeanuts, all types, oil-roasted, with salt174261Legumes and Legume Productssr_legacy_food
select.038GBeef, New Zealand, imported, variety meats and by-products, kidney, raw174727Beef Productssr_legacy_food
select.038GBeef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled173377Beef Productssr_legacy_food
select.038GLamb, New Zealand, imported, testes, raw172619Lamb, Veal, and Game Productssr_legacy_food
select.037GCheese, cheddar, sharp, sliced170899Dairy and Egg Productssr_legacy_food
select.036GChicken, broilers or fryers, wing, meat and skin, cooked, roasted173630Poultry Productssr_legacy_food
select.036GChicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted174505Poultry Productssr_legacy_food
select.035GChicken, broilers or fryers, thigh, meat and skin, raw172385Poultry Productssr_legacy_food
select.034GCheese, pasteurized process, American, without added vitamin D171290Dairy and Egg Productssr_legacy_food
select.034GPork, ground, 72% lean / 28% fat, cooked, crumbles169191Pork Productssr_legacy_food
select.034GCheese, pasteurized process, American, fortified with vitamin D170853Dairy and Egg Productssr_legacy_food
select.034GMeatballs, frozen, Italian style171638Sausages and Luncheon Meatssr_legacy_food
select.033GFish, trout, rainbow, farmed, cooked, dry heat173718Finfish and Shellfish Productssr_legacy_food
select.033GPork, ground, 72% lean / 28% fat, cooked, pan-broiled168373Pork Productssr_legacy_food
select.032GPOPEYES, Fried Chicken, Mild, Skin and Breading170350Fast Foodssr_legacy_food
select.032GChicken, broilers or fryers, thigh, meat and skin, cooked, roasted173625Poultry Productssr_legacy_food
select.031GChicken, dark meat, thigh, meat and skin, with added solution, raw172863Poultry Productssr_legacy_food
select.031GPOPEYES, Fried Chicken, Mild, Wing, meat and skin with breading170751Fast Foodssr_legacy_food
select.031GFast Foods, Fried Chicken, Skin and breading from all pieces170755Fast Foodssr_legacy_food
select.031GFast Foods, Fried Chicken, Wing, meat and skin and breading170360Fast Foodssr_legacy_food
select.03GPOPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading170354Fast Foodssr_legacy_food
select.03GPOPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed170352Fast Foodssr_legacy_food
select.03GKFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading170347Fast Foodssr_legacy_food
select.03GKFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed170342Fast Foodssr_legacy_food
select.03GChicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)171115Poultry Productssr_legacy_food
select.03GSalmon, red (sockeye), filets with skin, smoked (Alaska Native)169813American Indian/Alaska Native Foodssr_legacy_food
select.03GChicken, broilers or fryers, wing, meat and skin, raw172390Poultry Productssr_legacy_food
select.03GFish, salmon, king, with skin, kippered, (Alaska Native)167647American Indian/Alaska Native Foodssr_legacy_food
select.03GFast foods, bagel, with egg, sausage patty, cheese, and condiments173322Fast Foodssr_legacy_food
select.03GChicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised174498Poultry Productssr_legacy_food
select.03GFast Foods, Fried Chicken, Wing, meat only, skin and breading removed170754Fast Foodssr_legacy_food
select.03GKFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading170738Fast Foodssr_legacy_food
select.03GChicken, wing, frozen, glazed, barbecue flavored, heated (microwave)171508Poultry Productssr_legacy_food
select.03GChicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted172861Poultry Productssr_legacy_food
select.029GKFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed170743Fast Foodssr_legacy_food
select.029GChicken, dark meat, thigh, meat only, with added solution, cooked, roasted174500Poultry Productssr_legacy_food
select.029GJIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared169784Meals, Entrees, and Side Dishessr_legacy_food
select.029GSausage, egg and cheese breakfast biscuit169781Meals, Entrees, and Side Dishessr_legacy_food
select.028GCheese food, pasteurized process, American, without added vitamin D171291Dairy and Egg Productssr_legacy_food
select.028GCheese food, pasteurized process, American, vitamin D fortified171252Dairy and Egg Productssr_legacy_food
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