Best sources of 20:3
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much 20:3 is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategory
select.353GNuts, pine nuts, dried170591Nut and Seed Products
select.183GOil, bearded seal (Oogruk) (Alaska Native)167611American Indian/Alaska Native Foods
select.152GSpices, pepper, black170931Spices and Herbs
select.108GLamb, New Zealand, imported, testes, cooked, soaked and fried172618Lamb, Veal, and Game Products
select.103GOil, flaxseed, contains added sliced flaxseed171442Fats and Oils
select.1GOil, spotted seal (Alaska Native)167641American Indian/Alaska Native Foods
select.1GBeef, New Zealand, imported, variety meats and by-products, liver, raw174729Beef Products
select.096GBeef, New Zealand, imported, variety meats and by-products liver, cooked, boiled174728Beef Products
select.096GOil, flaxseed, cold pressed167702Fats and Oils
select.093GPork sausage, link/patty, fully cooked, microwaved172971Sausages and Luncheon Meats
select.086GButter, whipped, with salt173411Dairy and Egg Products
select.081GPork sausage, link/patty, fully cooked, unheated173876Sausages and Luncheon Meats
select.077GBeef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled173084Beef Products
select.074GPork, cured, bacon, pre-sliced, cooked, pan-fried168322Pork Products
select.073GFish, catfish, channel, farmed, cooked, dry heat175166Finfish and Shellfish Products
select.072GChicken, skin (drumsticks and thighs), raw172855Poultry Products
select.071GChicken, skin (drumsticks and thighs), cooked, roasted174496Poultry Products
select.071GPork, cured, bacon, cooked, microwaved168321Pork Products
select.07GPork, fresh, separable fat, raw167813Pork Products
select.069GPork sausage, link/patty, cooked, pan-fried174578Sausages and Luncheon Meats
select.068GChicken, skin (drumsticks and thighs), cooked, braised172854Poultry Products
select.065GPepperoni, beef and pork, sliced174575Sausages and Luncheon Meats
select.065GChicken, skin (drumsticks and thighs), with added solution, raw174502Poultry Products
select.065GPork, cured, bacon, unprepared168277Pork Products
select.064GChicken, skin (drumsticks and thighs), with added solution, cooked, roasted174503Poultry Products
select.062GSalami, dry or hard, pork, beef174582Sausages and Luncheon Meats
select.061GChicken, skin (drumsticks and thighs), with added solution, cooked, braised174501Poultry Products
select.06GFish, catfish, channel, farmed, raw175165Finfish and Shellfish Products
select.059GPork sausage, link/patty, unprepared172934Sausages and Luncheon Meats
select.059GPork, fresh, separable fat, cooked168221Pork Products
select.059GKielbasa, fully cooked, unheated173879Sausages and Luncheon Meats
select.058GKielbasa, fully cooked, grilled173877Sausages and Luncheon Meats
select.057GPork sausage, link/patty, reduced fat, cooked, pan-fried171636Sausages and Luncheon Meats
select.057GSausage, Italian, pork, mild, raw171631Sausages and Luncheon Meats
select.054GKielbasa, fully cooked, pan-fried173878Sausages and Luncheon Meats
select.052GSausage, pork, chorizo, link or ground, raw173859Sausages and Luncheon Meats
select.051GPork, fresh, composite of separable fat, with added solution, cooked168218Pork Products
select.051GBeef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled173081Beef Products
select.05GOil, beluga, whale (Alaska Native)168981American Indian/Alaska Native Foods
select.05GFish, whitefish, dried (Alaska Native)168052American Indian/Alaska Native Foods
select.05GFrankfurter, meat and poultry, cooked, grilled171634Sausages and Luncheon Meats
select.049GFrankfurter, meat and poultry, cooked, boiled171633Sausages and Luncheon Meats
select.049GTurkey, skin from whole, (light and dark), with added solution, roasted172867Poultry Products
select.049GCRACKER BARREL, farm raised catfish platter168075Restaurant Foods
select.049GTurkey, whole, skin (light and dark), roasted171082Poultry Products
select.047GFast foods, english muffin, with cheese and sausage172032Fast Foods
select.046GBologna, meat and poultry171637Sausages and Luncheon Meats
select.046GFrankfurter, meat and poultry, unheated173875Sausages and Luncheon Meats
select.043GPork, fresh, composite of separable fat, with added solution, raw169179Pork Products
select.041GTurkey, skin from whole (light and dark), with added solution, raw172866Poultry Products
select.041GPork sausage, link/patty, reduced fat, unprepared171635Sausages and Luncheon Meats
select.041GTurkey, whole, skin (light and dark), raw171482Poultry Products
select.041GCream, fluid, heavy whipping170859Dairy and Egg Products
select.04GBeef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled173399Beef Products
select.04GBeef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled173379Beef Products
select.039GBeef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled173397Beef Products
select.039GBeef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled173398Beef Products
select.039GMargarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)171432Fats and Oils
select.039GBeef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled172140Beef Products
select.038GPeanuts, all types, oil-roasted, without salt175258Legumes and Legume Products
select.038GBeef, New Zealand, imported, variety meats and by-products, kidney, raw174727Beef Products
select.038GBeef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled173377Beef Products
select.038GLamb, New Zealand, imported, testes, raw172619Lamb, Veal, and Game Products
select.038GPeanuts, all types, oil-roasted, with salt174261Legumes and Legume Products
select.037GCheese, cheddar, sharp, sliced170899Dairy and Egg Products
select.036GChicken, broilers or fryers, wing, meat and skin, cooked, roasted173630Poultry Products
select.036GChicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted174505Poultry Products
select.035GChicken, broilers or fryers, thigh, meat and skin, raw172385Poultry Products
select.034GCheese, pasteurized process, American, without added vitamin D171290Dairy and Egg Products
select.034GCheese, pasteurized process, American, fortified with vitamin D170853Dairy and Egg Products
select.034GMeatballs, frozen, Italian style171638Sausages and Luncheon Meats
select.034GPork, ground, 72% lean / 28% fat, cooked, crumbles169191Pork Products
select.033GFish, trout, rainbow, farmed, cooked, dry heat173718Finfish and Shellfish Products
select.033GPork, ground, 72% lean / 28% fat, cooked, pan-broiled168373Pork Products
select.032GChicken, broilers or fryers, thigh, meat and skin, cooked, roasted173625Poultry Products
select.032GPOPEYES, Fried Chicken, Mild, Skin and Breading170350Fast Foods
select.031GFast Foods, Fried Chicken, Wing, meat and skin and breading170360Fast Foods
select.031GChicken, dark meat, thigh, meat and skin, with added solution, raw172863Poultry Products
select.031GPOPEYES, Fried Chicken, Mild, Wing, meat and skin with breading170751Fast Foods
select.031GFast Foods, Fried Chicken, Skin and breading from all pieces170755Fast Foods
select.03GFast Foods, Fried Chicken, Wing, meat only, skin and breading removed170754Fast Foods
select.03GKFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading170738Fast Foods
select.03GFast foods, bagel, with egg, sausage patty, cheese, and condiments173322Fast Foods
select.03GChicken, broilers or fryers, wing, meat and skin, raw172390Poultry Products
select.03GChicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)171115Poultry Products
select.03GSalmon, red (sockeye), filets with skin, smoked (Alaska Native)169813American Indian/Alaska Native Foods
select.03GChicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised174498Poultry Products
select.03GChicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted172861Poultry Products
select.03GChicken, wing, frozen, glazed, barbecue flavored, heated (microwave)171508Poultry Products
select.03GPOPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed170352Fast Foods
select.03GPOPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading170354Fast Foods
select.03GKFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed170342Fast Foods
select.03GKFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading170347Fast Foods
select.03GFish, salmon, king, with skin, kippered, (Alaska Native)167647American Indian/Alaska Native Foods
select.029GChicken, dark meat, thigh, meat only, with added solution, cooked, roasted174500Poultry Products
select.029GSausage, egg and cheese breakfast biscuit169781Meals, Entrees, and Side Dishes
select.029GJIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared169784Meals, Entrees, and Side Dishes
select.029GKFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed170743Fast Foods
select.028GKFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading170747Fast Foods
select.028GFast Foods, Fried Chicken, Drumstick, meat and skin with breading170757Fast Foods
Eat smart!
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