Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 173397

Nutrient	amount		RDI	%	ranking
10:0	0.01	G			1745
12:0	0.01	G			2120
14:0	0.442	G			935
14:1	0.088	G			225
15:0	0.074	G			178
15:1	0.098	G			17
16:0	3.861	G			968
16:1	0.488	G			848
16:1 c	0.47	G			147
16:1 t	0.018	G			282
17:0	0.228	G			136
17:1	0.152	G			66
18:0	2.752	G			583
18:1	7.388	G			1002
18:1 c	6.478	G			296
18:1 t	0.911	G			159
18:2	0.894	G			2320
18:2 CLAs	0.062	G			227
18:2 n-6 c,c	0.81	G			732
18:2 t not further defined	0.022	G			599
18:3	0.026	G			4258
18:3 n-3 c,c,c (ALA)	0.026	G			1259
18:4	0	G
20:0	0.008	G			1416
20:1	0.021	G			2048
20:2 n-6 c,c	0.001	G			1342
20:3	0.039	G			56
20:3 n-6	0.039	G			24
20:4	0.138	G			283
20:5 n-3 (EPA)	0.006	G			734
22:1	0	G
22:5 n-3 (DPA)	0.023	G			427
22:6 n-3 (DHA)	0.001	G			1274
24:0	0.02	G			188
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.677	G			468
Alcohol, ethyl	0	G
Arginine	1.842	G			562
Ash	1.28	G			3274
Aspartic acid	2.636	G			522
Betaine	14.9	MG			355
Caffeine	0	MG
Calcium, Ca	8	MG	1300	0.6%	5815
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	102	MG			526
Choline, total	77	MG	550	14%	997
Copper, Cu	0.206	MG	0.9	22.9%	1323
Cryptoxanthin, beta	0	UG
Cystine	0.276	G			1191
Energy	292	KCAL			2122
Energy	1224	kJ			2121
Fatty acids, total monounsaturated	8.235	G			989
Fatty acids, total polyunsaturated	1.128	G			2474
Fatty acids, total saturated	7.405	G			993
Fatty acids, total trans	0.951	G			210
Fatty acids, total trans-monoenoic	0.929	G			163
Fatty acids, total trans-polyenoic	0.022	G			736
Fiber, total dietary	0	G
Folate, DFE	7	UG			3771
Folate, total	7	UG			4034
Folic acid	0	UG
Glutamic acid	4.424	G			538
Glycine	1.331	G			896
Histidine	1.014	G			423
Hydroxyproline	0.185	G			429
Iron, Fe	5.09	MG	18	28.3%	589
Isoleucine	1.26	G			685
Leucine	2.332	G			435
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.592	G			343
Magnesium, Mg	24	MG	420	5.7%	2684
Manganese, Mn	0.205	MG	2.3	8.9%	2191
Methionine	0.732	G			646
Niacin	5.096	MG	16	31.9%	1934
Pantothenic acid	1.33	MG	5	26.6%	418
Phenylalanine	1.085	G			797
Phosphorus, P	185	MG	1250	14.8%	2875
Potassium, K	280	MG	3400	8.2%	2946
Proline	1.214	G			836
Protein	27.06	G			765
Retinol	8	UG			1787
Riboflavin	0.831	MG	1.3	63.9%	269
Selenium, Se	34.8	UG	55	63.3%	705
Serine	1.114	G			619
Sodium, Na	70	MG	1500	4.7%	3895
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.122	MG	1.2	10.2%	2498
Threonine	1.275	G			376
Total lipid (fat)	20.47	G			1101
Tryptophan	0.303	G			633
Tyrosine	1.008	G			468
Valine	1.352	G			741
Vitamin A, IU	27	IU			3498
Vitamin A, RAE	8	UG	900	0.9%	2666
Vitamin B-12	7.72	UG	2.4	321.7%	165
Vitamin B-12, added	0	UG
Vitamin B-6	0.45	MG	1.7	26.5%	1300
Vitamin B-9 (Folate, food)	7	UG	400	1.8%	3615
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.2	UG			999
Vitamin D (D2 + D3), International Units	6	IU			1171
Vitamin D3 (cholecalciferol)	0.2	UG			648
Vitamin E (alpha-tocopherol)	0.09	MG			4333
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.6	UG			2149
Water	51.41	G			5158
Zinc, Zn	7.01	MG	11	63.7%	360

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.