Top food sources of Cryptoxanthin, beta

Best sources of Cryptoxanthin, beta

Best Sources

Worst Sources

Food Group(s):
Nutrient:		items per page:

The following quantities (column two below) indicate how much Cryptoxanthin, beta is found in 100 grams (about 3 1/2 ounces) of the following food items:

				fdc id	category	data type
select	6,252	UG	Spices, pepper, red or cayenne	170932	Spices and Herbs	sr_legacy_food
select	6,186	UG	Spices, paprika	171329	Spices and Herbs	sr_legacy_food
select	3,490	UG	Spices, chili powder	171319	Spices and Herbs	sr_legacy_food
select	3,471	UG	Squash, winter, butternut, raw	169295	Vegetables and Vegetable Products	sr_legacy_food
select	3,116	UG	Squash, winter, butternut, cooked, baked, without salt	169296	Vegetables and Vegetable Products	sr_legacy_food
select	3,116	UG	Squash, winter, butternut, cooked, baked, with salt	170130	Vegetables and Vegetable Products	sr_legacy_food
select	1,564	UG	Squash, winter, butternut, frozen, unprepared	168473	Vegetables and Vegetable Products	sr_legacy_food
select	1,447	UG	Persimmons, japanese, raw	169941	Fruits and Fruit Juices	sr_legacy_food
select	1,119	UG	Squash, winter, hubbard, cooked, boiled, mashed, without salt	169297	Vegetables and Vegetable Products	sr_legacy_food
select	1,103	UG	Peppers, hot chile, sun-dried	168570	Vegetables and Vegetable Products	sr_legacy_food
select	775	UG	Tangerines, (mandarin oranges), canned, juice pack, drained	168184	Fruits and Fruit Juices	sr_legacy_food
select	589	UG	Papayas, raw	169926	Fruits and Fruit Juices	sr_legacy_food
select	503	UG	Tangerines, (mandarin oranges), canned, juice pack	169106	Fruits and Fruit Juices	sr_legacy_food
select	496	UG	Tangerines, (mandarin oranges), canned, light syrup pack	169924	Fruits and Fruit Juices	sr_legacy_food
select	495	UG	Peppers, hot chili, red, canned, excluding seeds, solids and liquids	170107	Vegetables and Vegetable Products	sr_legacy_food
select	490	UG	Peppers, sweet, red, raw	170108	Vegetables and Vegetable Products	sr_legacy_food
select	483	UG	Rose Hips, wild (Northern Plains Indians)	168998	American Indian/Alaska Native Foods	sr_legacy_food
select	460	UG	Peppers, sweet, red, cooked, boiled, drained, with salt	170515	Vegetables and Vegetable Products	sr_legacy_food
select	460	UG	Peppers, sweet, red, cooked, boiled, drained, without salt	170110	Vegetables and Vegetable Products	sr_legacy_food
select	444	UG	Peaches, dried, sulfured, uncooked	169934	Fruits and Fruit Juices	sr_legacy_food
select	407	UG	Tangerines, (mandarin oranges), raw	169105	Fruits and Fruit Juices	sr_legacy_food
select	383	UG	Sauce, hot chile, sriracha, CHA! BY TEXAS PETE	171187	Soups, Sauces, and Gravies	sr_legacy_food
select	380	UG	Peppers, sweet, red, frozen, chopped, unprepared	168547	Vegetables and Vegetable Products	sr_legacy_food
select	342	UG	Tamales, masa and pork filling (Hopi)	169007	American Indian/Alaska Native Foods	sr_legacy_food
select	334	UG	Soup, cream of vegetable, dry, powder	171166	Soups, Sauces, and Gravies	sr_legacy_food
select	334	UG	Sauce, hot chile, sriracha	171186	Soups, Sauces, and Gravies	sr_legacy_food
select	302	UG	Sauce, hot chile, sriracha, TUONG OT SRIRACHA	171188	Soups, Sauces, and Gravies	sr_legacy_food
select	300	UG	Peppers, sweet, red, frozen, chopped, boiled, drained, without salt	168548	Vegetables and Vegetable Products	sr_legacy_food
select	300	UG	Peppers, sweet, red, frozen, chopped, boiled, drained, with salt	168549	Vegetables and Vegetable Products	sr_legacy_food
select	296	UG	Pickle relish, sweet	168561	Vegetables and Vegetable Products	sr_legacy_food
select	271	UG	Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)	169380	Vegetables and Vegetable Products	sr_legacy_food
select	251	UG	Papaya nectar, canned	169107	Fruits and Fruit Juices	sr_legacy_food
select	234	UG	Cereals ready-to-eat, RALSTON Corn Biscuits	173003	Breakfast Cereals	sr_legacy_food
select	214	UG	Tangerine juice, raw	169925	Fruits and Fruit Juices	sr_legacy_food
select	202	UG	Coriander (cilantro) leaves, raw	169997	Vegetables and Vegetable Products	sr_legacy_food
select	200	UG	APPLEBEE'S, chili	169018	Restaurant Foods	sr_legacy_food
select	200	UG	Restaurant, family style, chili with meat and beans	169028	Restaurant Foods	sr_legacy_food
select	199	UG	Carrots, frozen, cooked, boiled, drained, without salt	169984	Vegetables and Vegetable Products	sr_legacy_food
select	199	UG	Carrots, frozen, cooked, boiled, drained, with salt	168519	Vegetables and Vegetable Products	sr_legacy_food
select	193	UG	Kumquats, raw	168154	Fruits and Fruit Juices	sr_legacy_food
select	191	UG	Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium	169922	Fruits and Fruit Juices	sr_legacy_food
select	191	UG	Orange juice, frozen concentrate, unsweetened, undiluted	169923	Fruits and Fruit Juices	sr_legacy_food
select	186	UG	Pickles, cucumber, sweet (includes bread and butter pickles)	169378	Vegetables and Vegetable Products	sr_legacy_food
select	175	UG	Spices, coriander leaf, dried	170921	Spices and Herbs	sr_legacy_food
select	169	UG	Fruit juice smoothie, ODWALLA, strawberry banana	168213	Fruits and Fruit Juices	sr_legacy_food
select	169	UG	Orange juice, raw (Includes foods for USDA's Food Distribution Program)	169098	Fruits and Fruit Juices	sr_legacy_food
select	161	UG	Corn, sweet, yellow, cooked, boiled, drained, with salt	168525	Vegetables and Vegetable Products	sr_legacy_food
select	161	UG	Corn, sweet, yellow, cooked, boiled, drained, without salt	169999	Vegetables and Vegetable Products	sr_legacy_food
select	160	UG	Snacks, popcorn, microwave, 94% fat free	173131	Snacks	sr_legacy_food
select	157	UG	Plums, wild (Northern Plains Indians)	169820	American Indian/Alaska Native Foods	sr_legacy_food
select	156	UG	Persimmons, japanese, dried	169942	Fruits and Fruit Juices	sr_legacy_food
select	149	UG	Corn, sweet, yellow, frozen, kernels on cob, unprepared	168400	Vegetables and Vegetable Products	sr_legacy_food
select	148	UG	Orange juice, canned, unsweetened	169099	Fruits and Fruit Juices	sr_legacy_food
select	147	UG	Soup, chili beef, canned, condensed	171150	Soups, Sauces, and Gravies	sr_legacy_food
select	144	UG	Carrots, canned, regular pack, solids and liquids	170395	Vegetables and Vegetable Products	sr_legacy_food
select	144	UG	Corn, yellow, whole kernel, frozen, microwaved	169217	Vegetables and Vegetable Products	sr_legacy_food
select	142	UG	Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt	168401	Vegetables and Vegetable Products	sr_legacy_food
select	142	UG	Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt	169349	Vegetables and Vegetable Products	sr_legacy_food
select	135	UG	Babyfood, juice, orange-carrot	169043	Baby Foods	sr_legacy_food
select	134	UG	Babyfood, fruit, tutti frutti, junior	169874	Baby Foods	sr_legacy_food
select	129	UG	Spices, cinnamon, ground	171320	Spices and Herbs	sr_legacy_food
select	122	UG	Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS	173520	Baby Foods	sr_legacy_food
select	122	UG	Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt	169348	Vegetables and Vegetable Products	sr_legacy_food
select	122	UG	Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt	168399	Vegetables and Vegetable Products	sr_legacy_food
select	120	UG	Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program)	168398	Vegetables and Vegetable Products	sr_legacy_food
select	116	UG	Oranges, raw, all commercial varieties	169097	Fruits and Fruit Juices	sr_legacy_food
select	116	UG	Oranges, raw, Florida	169918	Fruits and Fruit Juices	sr_legacy_food
select	115	UG	Corn, sweet, yellow, raw	169998	Vegetables and Vegetable Products	sr_legacy_food
select	114	UG	Spices, pumpkin pie spice	171332	Spices and Herbs	sr_legacy_food
select	111	UG	Cereals ready-to-eat, RALSTON Corn Flakes	174648	Breakfast Cereals	sr_legacy_food
select	111	UG	Popcorn, microwave, regular (butter) flavor, made with palm oil	173141	Snacks	sr_legacy_food
select	109	UG	Peaches, canned, water pack, solids and liquids	169929	Fruits and Fruit Juices	sr_legacy_food
select	109	UG	Spices, sage, ground	170935	Spices and Herbs	sr_legacy_food
select	105	UG	Peppers, jalapeno, raw	168576	Vegetables and Vegetable Products	sr_legacy_food
select	104	UG	Apricots, raw	171697	Fruits and Fruit Juices	sr_legacy_food
select	103	UG	Spices, cloves, ground	171321	Spices and Herbs	sr_legacy_food
select	102	UG	Plums, canned, purple, juice pack, solids and liquids	169951	Fruits and Fruit Juices	sr_legacy_food
select	99	UG	Peas and carrots, frozen, cooked, boiled, drained, with salt	170513	Vegetables and Vegetable Products	sr_legacy_food
select	99	UG	Peas and carrots, frozen, cooked, boiled, drained, without salt	170018	Vegetables and Vegetable Products	sr_legacy_food
select	98	UG	Orange-grapefruit juice, canned or bottled, unsweetened	169104	Fruits and Fruit Juices	sr_legacy_food
select	97	UG	Beverages, citrus fruit juice drink, frozen concentrate	171912	Beverages	sr_legacy_food
select	93	UG	Plums, canned, purple, water pack, solids and liquids	169950	Fruits and Fruit Juices	sr_legacy_food
select	93	UG	Plums, dried (prunes), uncooked	168162	Fruits and Fruit Juices	sr_legacy_food
select	93	UG	Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil	174785	Snacks	sr_legacy_food
select	92	UG	Salad dressing, french dressing, commercial, regular, without salt	171020	Fats and Oils	sr_legacy_food
select	92	UG	Salad dressing, french dressing, commercial, regular	171414	Fats and Oils	sr_legacy_food
select	89	UG	Babyfood, fruit, tutti frutti, strained	169873	Baby Foods	sr_legacy_food
select	87	UG	Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD	168208	Fruits and Fruit Juices	sr_legacy_food
select	85	UG	Peaches, canned, heavy syrup, drained	168181	Fruits and Fruit Juices	sr_legacy_food
select	85	UG	Chili con carne with beans, canned entree	172097	Meals, Entrees, and Side Dishes	sr_legacy_food
select	82	UG	Dandelion greens, cooked, boiled, drained, without salt	169227	Vegetables and Vegetable Products	sr_legacy_food
select	78	UG	Peaches, canned, juice pack, solids and liquids	169930	Fruits and Fruit Juices	sr_legacy_food
select	77	UG	Peppers, sweet, red, sauteed	168550	Vegetables and Vegetable Products	sr_legacy_food
select	76	UG	Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars	173485	Baby Foods	sr_legacy_food
select	73	UG	Chili with beans, microwavable bowls	172110	Meals, Entrees, and Side Dishes	sr_legacy_food
select	73	UG	Peaches, canned, light syrup pack, solids and liquids	169111	Fruits and Fruit Juices	sr_legacy_food
select	72	UG	Peas and carrots, canned, no salt added, solids and liquids	170512	Vegetables and Vegetable Products	sr_legacy_food
select	72	UG	Peppers, jalapeno, canned, solids and liquids	170080	Vegetables and Vegetable Products	sr_legacy_food
select	72	UG	Soup, chili beef, canned, prepared with equal volume water	172911	Soups, Sauces, and Gravies	sr_legacy_food
select	70	UG	Salad dressing, french dressing, reduced fat	171404	Fats and Oils	sr_legacy_food