Best sources of Cryptoxanthin, beta
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Cryptoxanthin, beta is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategory
select6,252UGSpices, pepper, red or cayenne170932Spices and Herbs
select6,186UGSpices, paprika171329Spices and Herbs
select3,490UGSpices, chili powder171319Spices and Herbs
select3,471UGSquash, winter, butternut, raw169295Vegetables and Vegetable Products
select3,116UGSquash, winter, butternut, cooked, baked, without salt169296Vegetables and Vegetable Products
select3,116UGSquash, winter, butternut, cooked, baked, with salt170130Vegetables and Vegetable Products
select1,564UGSquash, winter, butternut, frozen, unprepared168473Vegetables and Vegetable Products
select1,447UGPersimmons, japanese, raw169941Fruits and Fruit Juices
select1,119UGSquash, winter, hubbard, cooked, boiled, mashed, without salt169297Vegetables and Vegetable Products
select1,103UGPeppers, hot chile, sun-dried168570Vegetables and Vegetable Products
select775UGOrange, mandarin, canned or frozen, NS as to sweetened or unsweetened; sweetened, NS as to type of sweetener786561 Uncategorized
select775UGOrange, mandarin, canned or frozen, drained786564 Uncategorized
select775UGTangerines, (mandarin oranges), canned, juice pack, drained168184Fruits and Fruit Juices
select589UGPapayas, raw169926Fruits and Fruit Juices
select503UGOrange, mandarin, canned or frozen, juice pack786562 Uncategorized
select503UGTangerines, (mandarin oranges), canned, juice pack169106Fruits and Fruit Juices
select496UGTangerines, (mandarin oranges), canned, light syrup pack169924Fruits and Fruit Juices
select496UGOrange, mandarin, canned or frozen, in light syrup786563 Uncategorized
select495UGPeppers, hot chili, red, canned, excluding seeds, solids and liquids170107Vegetables and Vegetable Products
select490UGPeppers, sweet, red, raw170108Vegetables and Vegetable Products
select487UGPeppers, hot, cooked, from canned, fat not added in cooking788461 Uncategorized
select483UGRose Hips, wild (Northern Plains Indians)168998American Indian/Alaska Native Foods
select472UGPeppers, hot, cooked, from canned, NS as to fat added in cooking788457 Uncategorized
select472UGPeppers, hot, cooked, from canned, fat added in cooking, NS as to type of fat788465 Uncategorized
select460UGPeppers, sweet, red, cooked, boiled, drained, without salt170110Vegetables and Vegetable Products
select460UGPeppers, sweet, red, cooked, boiled, drained, with salt170515Vegetables and Vegetable Products
select457UGPeppers, red, cooked, fat not added in cooking788449 Uncategorized
select444UGPeaches, dried, sulfured, uncooked169934Fruits and Fruit Juices
select444UGPeach, dried, uncooked786613 Uncategorized
select442UGPapaya, green, cooked786705 Uncategorized
select442UGPeppers, red, cooked, made with oil788451 Uncategorized
select441UGPeppers, red, cooked, made with butter788452 Uncategorized
select441UGPeppers, red, cooked, made with margarine788453 Uncategorized
select441UGPeppers, red, cooked, NS as to fat added in cooking788448 Uncategorized
select441UGPeppers, red, cooked, fat added in cooking, NS as to type of fat788450 Uncategorized
select407UGCalamondin, raw786545 Uncategorized
select407UGTangerines, (mandarin oranges), raw169105Fruits and Fruit Juices
select383UGSauce, hot chile, sriracha, CHA! BY TEXAS PETE171187Soups, Sauces, and Gravies
select380UGPeppers, sweet, red, frozen, chopped, unprepared168547Vegetables and Vegetable Products
select356UGPie, squash784993 Uncategorized
select342UGTamales, masa and pork filling (Hopi)169007American Indian/Alaska Native Foods
select334UGSauce, hot chile, sriracha171186Soups, Sauces, and Gravies
select334UGSoup, cream of vegetable, dry, powder171166Soups, Sauces, and Gravies
select312UGPickles, mixed788848 Uncategorized
select302UGSauce, hot chile, sriracha, TUONG OT SRIRACHA171188Soups, Sauces, and Gravies
select300UGPeppers, sweet, red, frozen, chopped, boiled, drained, without salt168548Vegetables and Vegetable Products
select300UGPeppers, sweet, red, frozen, chopped, boiled, drained, with salt168549Vegetables and Vegetable Products
select296UGPickle relish, sweet168561Vegetables and Vegetable Products
select296UGPapaya, cooked or canned, in sugar or syrup786706 Uncategorized
select296UGCucumber pickles, relish788827 Uncategorized
select271UGCucumber pickles, sweet, reduced salt788835 Uncategorized
select271UGPickles, cucumber, sweet, low sodium (includes bread and butter pickles)169380Vegetables and Vegetable Products
select270UGChicken and vegetable entree with rice, diet frozen meal783778 Uncategorized
select251UGPapaya nectar, canned169107Fruits and Fruit Juices
select234UGCereals ready-to-eat, RALSTON Corn Biscuits173003Breakfast Cereals
select214UGTangerine juice, raw169925Fruits and Fruit Juices
select202UGCoriander (cilantro) leaves, raw169997Vegetables and Vegetable Products
select200UGAPPLEBEE'S, chili169018Restaurant Foods
select200UGRestaurant, family style, chili with meat and beans169028Restaurant Foods
select199UGCarrots, frozen, cooked, boiled, drained, with salt168519Vegetables and Vegetable Products
select199UGCarrots, frozen, cooked, boiled, drained, without salt169984Vegetables and Vegetable Products
select198UGCarrots, cooked, NS as to form, fat not added in cooking787529 Uncategorized
select198UGCarrots, cooked, from frozen, fat not added in cooking787531 Uncategorized
select193UGKumquats, raw168154Fruits and Fruit Juices
select192UGCarrots, cooked, NS as to form, made with oil787533 Uncategorized
select192UGCarrots, cooked, from frozen, made with oil787543 Uncategorized
select191UGCarrots, cooked, from frozen, made with butter787544 Uncategorized
select191UGCarrots, cooked, from frozen, made with margarine787545 Uncategorized
select191UGCarrots, cooked, NS as to form, made with butter787534 Uncategorized
select191UGCarrots, cooked, NS as to form, made with margarine787535 Uncategorized
select191UGCarrots, cooked, NS as to form, fat added in cooking, NS as to type of fat787539 Uncategorized
select191UGCarrots, cooked, from frozen, fat added in cooking, NS as to type of fat787541 Uncategorized
select191UGCarrots, cooked, NS as to form, NS as to fat added in cooking787525 Uncategorized
select191UGCarrots, cooked, from frozen, NS as to fat added in cooking787527 Uncategorized
select191UGOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium169922Fruits and Fruit Juices
select191UGOrange juice, frozen concentrate, unsweetened, undiluted169923Fruits and Fruit Juices
select186UGPickles, cucumber, sweet (includes bread and butter pickles)169378Vegetables and Vegetable Products
select186UGCucumber pickles, sweet788829 Uncategorized
select178UGPeaches, Raw, Pass 2, Region 2, n/a, Yes, Carotenoids - NFY010H6J325376Fruits and Fruit Juices
select177UGCarrots, cooked, NS as to form, glazed787553 Uncategorized
select176UGCarrots, cooked, from frozen, glazed787555 Uncategorized
select175UGSpices, coriander leaf, dried170921Spices and Herbs
select169UGOrange juice, raw (Includes foods for USDA's Food Distribution Program)169098Fruits and Fruit Juices
select169UGFruit juice smoothie, ODWALLA, strawberry banana168213Fruits and Fruit Juices
select161UGCorn, sweet, yellow, cooked, boiled, drained, with salt168525Vegetables and Vegetable Products
select161UGCorn, sweet, yellow, cooked, boiled, drained, without salt169999Vegetables and Vegetable Products
select160UGCorn, yellow, cooked, from fresh, fat not added in cooking788184 Uncategorized
select160UGCorn, cooked, from fresh, NS as to color, fat not added in cooking788157 Uncategorized
select160UGSnacks, popcorn, microwave, 94% fat free173131Snacks
select159UGNectarines, Raw, Pass 2, Region 2, n/a, Yes, Carotenoids - NFY010H7N327216Fruits and Fruit Juices
select157UGPlums, wild (Northern Plains Indians)169820American Indian/Alaska Native Foods
select156UGPersimmons, japanese, dried169942Fruits and Fruit Juices
select156UGCorn, cooked, from fresh, NS as to color, fat added in cooking, NS as to type of fat788161 Uncategorized
select156UGCorn, cooked, from fresh, NS as to color, NS as to fat added in cooking788153 Uncategorized
select156UGCorn, cooked, from fresh, NS as to color, made with oil788167 Uncategorized
select156UGCorn, cooked, from fresh, NS as to color, made with butter788168 Uncategorized
select156UGCorn, cooked, from fresh, NS as to color, made with margarine788169 Uncategorized
select156UGCorn, yellow, cooked, from fresh, NS as to fat added in cooking788180 Uncategorized
select156UGCorn, yellow, cooked, from fresh, made with oil788194 Uncategorized
select156UGCorn, yellow, cooked, from fresh, made with butter788195 Uncategorized
Eat smart!
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