Top food sources of Cryptoxanthin, beta

Best sources of Cryptoxanthin, beta Best SourcesWorst Sources

Food Group(s):
Nutrient:		items per page:

The following quantities (column two below) indicate how much Cryptoxanthin, beta is found in 100 grams (about 3 1/2 ounces) of the following food items:

				fdc id	category
select	6,252	UG	Spices, pepper, red or cayenne	170932	Spices and Herbs
select	6,186	UG	Spices, paprika	171329	Spices and Herbs
select	3,490	UG	Spices, chili powder	171319	Spices and Herbs
select	3,471	UG	Squash, winter, butternut, raw	169295	Vegetables and Vegetable Products
select	3,116	UG	Squash, winter, butternut, cooked, baked, without salt	169296	Vegetables and Vegetable Products
select	3,116	UG	Squash, winter, butternut, cooked, baked, with salt	170130	Vegetables and Vegetable Products
select	1,564	UG	Squash, winter, butternut, frozen, unprepared	168473	Vegetables and Vegetable Products
select	1,447	UG	Persimmons, japanese, raw	169941	Fruits and Fruit Juices
select	1,119	UG	Squash, winter, hubbard, cooked, boiled, mashed, without salt	169297	Vegetables and Vegetable Products
select	1,103	UG	Peppers, hot chile, sun-dried	168570	Vegetables and Vegetable Products
select	775	UG	Orange, mandarin, canned or frozen, NS as to sweetened or unsweetened; sweetened, NS as to type of sweetener	786561	Uncategorized
select	775	UG	Orange, mandarin, canned or frozen, drained	786564	Uncategorized
select	775	UG	Tangerines, (mandarin oranges), canned, juice pack, drained	168184	Fruits and Fruit Juices
select	589	UG	Papayas, raw	169926	Fruits and Fruit Juices
select	503	UG	Orange, mandarin, canned or frozen, juice pack	786562	Uncategorized
select	503	UG	Tangerines, (mandarin oranges), canned, juice pack	169106	Fruits and Fruit Juices
select	496	UG	Tangerines, (mandarin oranges), canned, light syrup pack	169924	Fruits and Fruit Juices
select	496	UG	Orange, mandarin, canned or frozen, in light syrup	786563	Uncategorized
select	495	UG	Peppers, hot chili, red, canned, excluding seeds, solids and liquids	170107	Vegetables and Vegetable Products
select	490	UG	Peppers, sweet, red, raw	170108	Vegetables and Vegetable Products
select	487	UG	Peppers, hot, cooked, from canned, fat not added in cooking	788461	Uncategorized
select	483	UG	Rose Hips, wild (Northern Plains Indians)	168998	American Indian/Alaska Native Foods
select	472	UG	Peppers, hot, cooked, from canned, NS as to fat added in cooking	788457	Uncategorized
select	472	UG	Peppers, hot, cooked, from canned, fat added in cooking, NS as to type of fat	788465	Uncategorized
select	460	UG	Peppers, sweet, red, cooked, boiled, drained, without salt	170110	Vegetables and Vegetable Products
select	460	UG	Peppers, sweet, red, cooked, boiled, drained, with salt	170515	Vegetables and Vegetable Products
select	457	UG	Peppers, red, cooked, fat not added in cooking	788449	Uncategorized
select	444	UG	Peaches, dried, sulfured, uncooked	169934	Fruits and Fruit Juices
select	444	UG	Peach, dried, uncooked	786613	Uncategorized
select	442	UG	Papaya, green, cooked	786705	Uncategorized
select	442	UG	Peppers, red, cooked, made with oil	788451	Uncategorized
select	441	UG	Peppers, red, cooked, made with butter	788452	Uncategorized
select	441	UG	Peppers, red, cooked, made with margarine	788453	Uncategorized
select	441	UG	Peppers, red, cooked, NS as to fat added in cooking	788448	Uncategorized
select	441	UG	Peppers, red, cooked, fat added in cooking, NS as to type of fat	788450	Uncategorized
select	407	UG	Calamondin, raw	786545	Uncategorized
select	407	UG	Tangerines, (mandarin oranges), raw	169105	Fruits and Fruit Juices
select	383	UG	Sauce, hot chile, sriracha, CHA! BY TEXAS PETE	171187	Soups, Sauces, and Gravies
select	380	UG	Peppers, sweet, red, frozen, chopped, unprepared	168547	Vegetables and Vegetable Products
select	356	UG	Pie, squash	784993	Uncategorized
select	342	UG	Tamales, masa and pork filling (Hopi)	169007	American Indian/Alaska Native Foods
select	334	UG	Sauce, hot chile, sriracha	171186	Soups, Sauces, and Gravies
select	334	UG	Soup, cream of vegetable, dry, powder	171166	Soups, Sauces, and Gravies
select	312	UG	Pickles, mixed	788848	Uncategorized
select	302	UG	Sauce, hot chile, sriracha, TUONG OT SRIRACHA	171188	Soups, Sauces, and Gravies
select	300	UG	Peppers, sweet, red, frozen, chopped, boiled, drained, without salt	168548	Vegetables and Vegetable Products
select	300	UG	Peppers, sweet, red, frozen, chopped, boiled, drained, with salt	168549	Vegetables and Vegetable Products
select	296	UG	Pickle relish, sweet	168561	Vegetables and Vegetable Products
select	296	UG	Papaya, cooked or canned, in sugar or syrup	786706	Uncategorized
select	296	UG	Cucumber pickles, relish	788827	Uncategorized
select	271	UG	Cucumber pickles, sweet, reduced salt	788835	Uncategorized
select	271	UG	Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)	169380	Vegetables and Vegetable Products
select	270	UG	Chicken and vegetable entree with rice, diet frozen meal	783778	Uncategorized
select	251	UG	Papaya nectar, canned	169107	Fruits and Fruit Juices
select	234	UG	Cereals ready-to-eat, RALSTON Corn Biscuits	173003	Breakfast Cereals
select	214	UG	Tangerine juice, raw	169925	Fruits and Fruit Juices
select	202	UG	Coriander (cilantro) leaves, raw	169997	Vegetables and Vegetable Products
select	200	UG	APPLEBEE'S, chili	169018	Restaurant Foods
select	200	UG	Restaurant, family style, chili with meat and beans	169028	Restaurant Foods
select	199	UG	Carrots, frozen, cooked, boiled, drained, with salt	168519	Vegetables and Vegetable Products
select	199	UG	Carrots, frozen, cooked, boiled, drained, without salt	169984	Vegetables and Vegetable Products
select	198	UG	Carrots, cooked, NS as to form, fat not added in cooking	787529	Uncategorized
select	198	UG	Carrots, cooked, from frozen, fat not added in cooking	787531	Uncategorized
select	193	UG	Kumquats, raw	168154	Fruits and Fruit Juices
select	192	UG	Carrots, cooked, NS as to form, made with oil	787533	Uncategorized
select	192	UG	Carrots, cooked, from frozen, made with oil	787543	Uncategorized
select	191	UG	Carrots, cooked, from frozen, made with butter	787544	Uncategorized
select	191	UG	Carrots, cooked, from frozen, made with margarine	787545	Uncategorized
select	191	UG	Carrots, cooked, NS as to form, made with butter	787534	Uncategorized
select	191	UG	Carrots, cooked, NS as to form, made with margarine	787535	Uncategorized
select	191	UG	Carrots, cooked, NS as to form, fat added in cooking, NS as to type of fat	787539	Uncategorized
select	191	UG	Carrots, cooked, from frozen, fat added in cooking, NS as to type of fat	787541	Uncategorized
select	191	UG	Carrots, cooked, NS as to form, NS as to fat added in cooking	787525	Uncategorized
select	191	UG	Carrots, cooked, from frozen, NS as to fat added in cooking	787527	Uncategorized
select	191	UG	Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium	169922	Fruits and Fruit Juices
select	191	UG	Orange juice, frozen concentrate, unsweetened, undiluted	169923	Fruits and Fruit Juices
select	186	UG	Pickles, cucumber, sweet (includes bread and butter pickles)	169378	Vegetables and Vegetable Products
select	186	UG	Cucumber pickles, sweet	788829	Uncategorized
select	178	UG	Peaches, Raw, Pass 2, Region 2, n/a, Yes, Carotenoids - NFY010H6J	325376	Fruits and Fruit Juices
select	177	UG	Carrots, cooked, NS as to form, glazed	787553	Uncategorized
select	176	UG	Carrots, cooked, from frozen, glazed	787555	Uncategorized
select	175	UG	Spices, coriander leaf, dried	170921	Spices and Herbs
select	169	UG	Orange juice, raw (Includes foods for USDA's Food Distribution Program)	169098	Fruits and Fruit Juices
select	169	UG	Fruit juice smoothie, ODWALLA, strawberry banana	168213	Fruits and Fruit Juices
select	161	UG	Corn, sweet, yellow, cooked, boiled, drained, with salt	168525	Vegetables and Vegetable Products
select	161	UG	Corn, sweet, yellow, cooked, boiled, drained, without salt	169999	Vegetables and Vegetable Products
select	160	UG	Corn, yellow, cooked, from fresh, fat not added in cooking	788184	Uncategorized
select	160	UG	Corn, cooked, from fresh, NS as to color, fat not added in cooking	788157	Uncategorized
select	160	UG	Snacks, popcorn, microwave, 94% fat free	173131	Snacks
select	159	UG	Nectarines, Raw, Pass 2, Region 2, n/a, Yes, Carotenoids - NFY010H7N	327216	Fruits and Fruit Juices
select	157	UG	Plums, wild (Northern Plains Indians)	169820	American Indian/Alaska Native Foods
select	156	UG	Persimmons, japanese, dried	169942	Fruits and Fruit Juices
select	156	UG	Corn, cooked, from fresh, NS as to color, fat added in cooking, NS as to type of fat	788161	Uncategorized
select	156	UG	Corn, cooked, from fresh, NS as to color, NS as to fat added in cooking	788153	Uncategorized
select	156	UG	Corn, cooked, from fresh, NS as to color, made with oil	788167	Uncategorized
select	156	UG	Corn, cooked, from fresh, NS as to color, made with butter	788168	Uncategorized
select	156	UG	Corn, cooked, from fresh, NS as to color, made with margarine	788169	Uncategorized
select	156	UG	Corn, yellow, cooked, from fresh, NS as to fat added in cooking	788180	Uncategorized
select	156	UG	Corn, yellow, cooked, from fresh, made with oil	788194	Uncategorized
select	156	UG	Corn, yellow, cooked, from fresh, made with butter	788195	Uncategorized