Best sources of Cryptoxanthin, beta
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Cryptoxanthin, beta is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategorydata type
select6,252UGSpices, pepper, red or cayenne170932Spices and Herbssr_legacy_food
select6,186UGSpices, paprika171329Spices and Herbssr_legacy_food
select3,490UGSpices, chili powder171319Spices and Herbssr_legacy_food
select3,471UGSquash, winter, butternut, raw169295Vegetables and Vegetable Productssr_legacy_food
select3,116UGSquash, winter, butternut, cooked, baked, without salt169296Vegetables and Vegetable Productssr_legacy_food
select3,116UGSquash, winter, butternut, cooked, baked, with salt170130Vegetables and Vegetable Productssr_legacy_food
select1,564UGSquash, winter, butternut, frozen, unprepared168473Vegetables and Vegetable Productssr_legacy_food
select1,447UGPersimmons, japanese, raw169941Fruits and Fruit Juicessr_legacy_food
select1,119UGSquash, winter, hubbard, cooked, boiled, mashed, without salt169297Vegetables and Vegetable Productssr_legacy_food
select1,103UGPeppers, hot chile, sun-dried168570Vegetables and Vegetable Productssr_legacy_food
select775UGTangerines, (mandarin oranges), canned, juice pack, drained168184Fruits and Fruit Juicessr_legacy_food
select589UGPapayas, raw169926Fruits and Fruit Juicessr_legacy_food
select503UGTangerines, (mandarin oranges), canned, juice pack169106Fruits and Fruit Juicessr_legacy_food
select496UGTangerines, (mandarin oranges), canned, light syrup pack169924Fruits and Fruit Juicessr_legacy_food
select495UGPeppers, hot chili, red, canned, excluding seeds, solids and liquids170107Vegetables and Vegetable Productssr_legacy_food
select490UGPeppers, sweet, red, raw170108Vegetables and Vegetable Productssr_legacy_food
select483UGRose Hips, wild (Northern Plains Indians)168998American Indian/Alaska Native Foodssr_legacy_food
select460UGPeppers, sweet, red, cooked, boiled, drained, without salt170110Vegetables and Vegetable Productssr_legacy_food
select460UGPeppers, sweet, red, cooked, boiled, drained, with salt170515Vegetables and Vegetable Productssr_legacy_food
select444UGPeaches, dried, sulfured, uncooked169934Fruits and Fruit Juicessr_legacy_food
select407UGTangerines, (mandarin oranges), raw169105Fruits and Fruit Juicessr_legacy_food
select383UGSauce, hot chile, sriracha, CHA! BY TEXAS PETE171187Soups, Sauces, and Graviessr_legacy_food
select380UGPeppers, sweet, red, frozen, chopped, unprepared168547Vegetables and Vegetable Productssr_legacy_food
select342UGTamales, masa and pork filling (Hopi)169007American Indian/Alaska Native Foodssr_legacy_food
select334UGSauce, hot chile, sriracha171186Soups, Sauces, and Graviessr_legacy_food
select334UGSoup, cream of vegetable, dry, powder171166Soups, Sauces, and Graviessr_legacy_food
select302UGSauce, hot chile, sriracha, TUONG OT SRIRACHA171188Soups, Sauces, and Graviessr_legacy_food
select300UGPeppers, sweet, red, frozen, chopped, boiled, drained, without salt168548Vegetables and Vegetable Productssr_legacy_food
select300UGPeppers, sweet, red, frozen, chopped, boiled, drained, with salt168549Vegetables and Vegetable Productssr_legacy_food
select296UGPickle relish, sweet168561Vegetables and Vegetable Productssr_legacy_food
select271UGPickles, cucumber, sweet, low sodium (includes bread and butter pickles)169380Vegetables and Vegetable Productssr_legacy_food
select251UGPapaya nectar, canned169107Fruits and Fruit Juicessr_legacy_food
select234UGCereals ready-to-eat, RALSTON Corn Biscuits173003Breakfast Cerealssr_legacy_food
select214UGTangerine juice, raw169925Fruits and Fruit Juicessr_legacy_food
select202UGCoriander (cilantro) leaves, raw169997Vegetables and Vegetable Productssr_legacy_food
select200UGAPPLEBEE'S, chili169018Restaurant Foodssr_legacy_food
select200UGRestaurant, family style, chili with meat and beans169028Restaurant Foodssr_legacy_food
select199UGCarrots, frozen, cooked, boiled, drained, with salt168519Vegetables and Vegetable Productssr_legacy_food
select199UGCarrots, frozen, cooked, boiled, drained, without salt169984Vegetables and Vegetable Productssr_legacy_food
select193UGKumquats, raw168154Fruits and Fruit Juicessr_legacy_food
select191UGOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium169922Fruits and Fruit Juicessr_legacy_food
select191UGOrange juice, frozen concentrate, unsweetened, undiluted169923Fruits and Fruit Juicessr_legacy_food
select186UGPickles, cucumber, sweet (includes bread and butter pickles)169378Vegetables and Vegetable Productssr_legacy_food
select175UGSpices, coriander leaf, dried170921Spices and Herbssr_legacy_food
select169UGOrange juice, raw (Includes foods for USDA's Food Distribution Program)169098Fruits and Fruit Juicessr_legacy_food
select169UGFruit juice smoothie, ODWALLA, strawberry banana168213Fruits and Fruit Juicessr_legacy_food
select161UGCorn, sweet, yellow, cooked, boiled, drained, with salt168525Vegetables and Vegetable Productssr_legacy_food
select161UGCorn, sweet, yellow, cooked, boiled, drained, without salt169999Vegetables and Vegetable Productssr_legacy_food
select160UGSnacks, popcorn, microwave, 94% fat free173131Snackssr_legacy_food
select157UGPlums, wild (Northern Plains Indians)169820American Indian/Alaska Native Foodssr_legacy_food
select156UGPersimmons, japanese, dried169942Fruits and Fruit Juicessr_legacy_food
select149UGCorn, sweet, yellow, frozen, kernels on cob, unprepared168400Vegetables and Vegetable Productssr_legacy_food
select148UGOrange juice, canned, unsweetened169099Fruits and Fruit Juicessr_legacy_food
select147UGSoup, chili beef, canned, condensed171150Soups, Sauces, and Graviessr_legacy_food
select144UGCarrots, canned, regular pack, solids and liquids170395Vegetables and Vegetable Productssr_legacy_food
select144UGCorn, yellow, whole kernel, frozen, microwaved169217Vegetables and Vegetable Productssr_legacy_food
select142UGCorn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt169349Vegetables and Vegetable Productssr_legacy_food
select142UGCorn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt168401Vegetables and Vegetable Productssr_legacy_food
select135UGBabyfood, juice, orange-carrot169043Baby Foodssr_legacy_food
select134UGBabyfood, fruit, tutti frutti, junior169874Baby Foodssr_legacy_food
select129UGSpices, cinnamon, ground171320Spices and Herbssr_legacy_food
select122UGCorn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt169348Vegetables and Vegetable Productssr_legacy_food
select122UGCorn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt168399Vegetables and Vegetable Productssr_legacy_food
select122UGBabyfood, snack, GERBER, GRADUATES, YOGURT MELTS173520Baby Foodssr_legacy_food
select120UGCorn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program)168398Vegetables and Vegetable Productssr_legacy_food
select116UGOranges, raw, all commercial varieties169097Fruits and Fruit Juicessr_legacy_food
select116UGOranges, raw, Florida169918Fruits and Fruit Juicessr_legacy_food
select115UGCorn, sweet, yellow, raw169998Vegetables and Vegetable Productssr_legacy_food
select114UGSpices, pumpkin pie spice171332Spices and Herbssr_legacy_food
select111UGPopcorn, microwave, regular (butter) flavor, made with palm oil173141Snackssr_legacy_food
select111UGCereals ready-to-eat, RALSTON Corn Flakes174648Breakfast Cerealssr_legacy_food
select109UGPeaches, canned, water pack, solids and liquids169929Fruits and Fruit Juicessr_legacy_food
select109UGSpices, sage, ground170935Spices and Herbssr_legacy_food
select105UGPeppers, jalapeno, raw168576Vegetables and Vegetable Productssr_legacy_food
select104UGApricots, raw171697Fruits and Fruit Juicessr_legacy_food
select103UGSpices, cloves, ground171321Spices and Herbssr_legacy_food
select102UGPlums, canned, purple, juice pack, solids and liquids169951Fruits and Fruit Juicessr_legacy_food
select99UGPeas and carrots, frozen, cooked, boiled, drained, without salt170018Vegetables and Vegetable Productssr_legacy_food
select99UGPeas and carrots, frozen, cooked, boiled, drained, with salt170513Vegetables and Vegetable Productssr_legacy_food
select98UGOrange-grapefruit juice, canned or bottled, unsweetened169104Fruits and Fruit Juicessr_legacy_food
select97UGBeverages, citrus fruit juice drink, frozen concentrate171912Beveragessr_legacy_food
select93UGPlums, canned, purple, water pack, solids and liquids169950Fruits and Fruit Juicessr_legacy_food
select93UGPlums, dried (prunes), uncooked168162Fruits and Fruit Juicessr_legacy_food
select93UGSnacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil174785Snackssr_legacy_food
select92UGSalad dressing, french dressing, commercial, regular, without salt171020Fats and Oilssr_legacy_food
select92UGSalad dressing, french dressing, commercial, regular171414Fats and Oilssr_legacy_food
select89UGBabyfood, fruit, tutti frutti, strained169873Baby Foodssr_legacy_food
select87UGFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD168208Fruits and Fruit Juicessr_legacy_food
select85UGPeaches, canned, heavy syrup, drained168181Fruits and Fruit Juicessr_legacy_food
select85UGChili con carne with beans, canned entree172097Meals, Entrees, and Side Dishessr_legacy_food
select82UGDandelion greens, cooked, boiled, drained, without salt169227Vegetables and Vegetable Productssr_legacy_food
select78UGPeaches, canned, juice pack, solids and liquids169930Fruits and Fruit Juicessr_legacy_food
select77UGPeppers, sweet, red, sauteed168550Vegetables and Vegetable Productssr_legacy_food
select76UGBabyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars173485Baby Foodssr_legacy_food
select73UGPeaches, canned, light syrup pack, solids and liquids169111Fruits and Fruit Juicessr_legacy_food
select73UGChili with beans, microwavable bowls172110Meals, Entrees, and Side Dishessr_legacy_food
select72UGPeppers, jalapeno, canned, solids and liquids170080Vegetables and Vegetable Productssr_legacy_food
select72UGPeas and carrots, canned, no salt added, solids and liquids170512Vegetables and Vegetable Productssr_legacy_food
select72UGSoup, chili beef, canned, prepared with equal volume water172911Soups, Sauces, and Graviessr_legacy_food
select70UGCorn pudding, home prepared170492Vegetables and Vegetable Productssr_legacy_food
Eat smart!
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