Nutrient | amount | | RDI | % | ranking |
10:0 | 0 | G | | | |
12:0 | 0 | G | | | |
14:0 | 0 | G | | | |
16:0 | 0.024 | G | | | 6000 |
16:1 | 0 | G | | | |
18:0 | 0.003 | G | | | 5978 |
18:1 | 0.17 | G | | | 5110 |
18:2 | 0.077 | G | | | 5433 |
18:3 | 0 | G | | | |
18:4 | 0 | G | | | |
20:1 | 0 | G | | | |
20:4 | 0 | G | | | |
20:5 n-3 (EPA) | 0 | G | | | |
22:1 | 0 | G | | | |
22:5 n-3 (DPA) | 0 | G | | | |
22:6 n-3 (DHA) | 0 | G | | | |
4:0 | 0 | G | | | |
6:0 | 0 | G | | | |
8:0 | 0 | G | | | |
Alanine | 0.068 | G | | | 4325 |
Alcohol, ethyl | 0 | G | | | |
Arginine | 0.045 | G | | | 4571 |
Ash | 0.75 | G | | | 5847 |
Aspartic acid | 0.314 | G | | | 3675 |
Caffeine | 0 | MG | | | |
Calcium, Ca | 13 | MG | 1300 | 1% | 4734 |
Carbohydrate, by difference | 11.12 | G | | | 3330 |
Carotene, alpha | 19 | UG | | | 315 |
Carotene, beta | 1094 | UG | | | 199 |
Cholesterol | 0 | MG | | | |
Choline, total | 2.8 | MG | 550 | 0.5% | 3970 |
Copper, Cu | 0.078 | MG | 0.9 | 8.7% | 4094 |
Cryptoxanthin, beta | 104 | UG | | | 75 |
Cystine | 0.003 | G | | | 4605 |
Energy | 48 | KCAL | | | 6628 |
Energy | 201 | kJ | | | 6630 |
Fatty acids, total monounsaturated | 0.17 | G | | | 5373 |
Fatty acids, total polyunsaturated | 0.077 | G | | | 6030 |
Fatty acids, total saturated | 0.027 | G | | | 6438 |
Fatty acids, total trans | 0 | G | | | |
Fiber, total dietary | 2 | G | | | 1907 |
Folate, DFE | 9 | UG | | | 3235 |
Folate, total | 9 | UG | | | 3485 |
Folic acid | 0 | UG | | | |
Fructose | 0.94 | G | | | 512 |
Galactose | 0 | G | | | |
Glucose (dextrose) | 2.37 | G | | | 246 |
Glutamic acid | 0.157 | G | | | 4505 |
Glycine | 0.04 | G | | | 4445 |
Histidine | 0.027 | G | | | 4423 |
Iron, Fe | 0.39 | MG | 18 | 2.2% | 6015 |
Isoleucine | 0.041 | G | | | 4513 |
Lactose | 0 | G | | | |
Leucine | 0.077 | G | | | 4456 |
Lutein + zeaxanthin | 89 | UG | | | 700 |
Lycopene | 0 | UG | | | |
Lysine | 0.097 | G | | | 4236 |
Magnesium, Mg | 10 | MG | 420 | 2.4% | 5801 |
Maltose | 0.06 | G | | | 608 |
Manganese, Mn | 0.077 | MG | 2.3 | 3.3% | 3152 |
Methionine | 0.006 | G | | | 4715 |
Niacin | 0.6 | MG | 16 | 3.8% | 5254 |
Pantothenic acid | 0.24 | MG | 5 | 4.8% | 4398 |
Phenylalanine | 0.052 | G | | | 4438 |
Phosphorus, P | 23 | MG | 1250 | 1.8% | 6177 |
Phytosterols | 18 | MG | | | 174 |
Potassium, K | 259 | MG | 3400 | 7.6% | 3323 |
Proline | 0.101 | G | | | 4195 |
Protein | 1.4 | G | | | 6164 |
Retinol | 0 | UG | | | |
Riboflavin | 0.04 | MG | 1.3 | 3.1% | 5865 |
Selenium, Se | 0.1 | UG | 55 | 0.2% | 6151 |
Serine | 0.083 | G | | | 4253 |
Sodium, Na | 1 | MG | 1500 | 0.1% | 7182 |
Sucrose | 5.87 | G | | | 178 |
Sugars, total including NLEA | 9.24 | G | | | 1261 |
Theobromine | 0 | MG | | | |
Thiamin | 0.03 | MG | 1.2 | 2.5% | 5680 |
Threonine | 0.047 | G | | | 4439 |
Total lipid (fat) | 0.39 | G | | | 6180 |
Tryptophan | 0.015 | G | | | 4371 |
Tyrosine | 0.029 | G | | | 4464 |
Valine | 0.047 | G | | | 4520 |
Vitamin A, IU | 1926 | IU | | | 480 |
Vitamin A, RAE | 96 | UG | 900 | 10.7% | 727 |
Vitamin B-12 | 0 | UG | 2.4 | 0% | |
Vitamin B-12, added | 0 | UG | | | |
Vitamin B-6 | 0.054 | MG | 1.7 | 3.2% | 5299 |
Vitamin B-9 (Folate, food) | 9 | UG | 400 | 2.3% | 3008 |
Vitamin C | 10 | MG | 90 | 11.1% | 1131 |
Vitamin D (D2 + D3) | 0 | UG | | | |
Vitamin D (D2 + D3), International Units | 0 | IU | | | |
Vitamin E (alpha-tocopherol) | 0.89 | MG | | | 1192 |
Vitamin E, added | 0 | MG | 15 | 0% | |
Vitamin K (phylloquinone) | 3.3 | UG | | | 1558 |
Water | 86.35 | G | | | 1171 |
Zinc, Zn | 0.2 | MG | 11 | 1.8% | 5927 |