Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS 173520

Nutrient	amount		RDI	%	ranking
10:0	0.095	G			532
12:0	0.103	G			664
14:0	0.321	G			1285
14:1	0.021	G			940
15:0	0.031	G			530
15:1	0.006	G			117
16:0	1.031	G			3284
16:1	0.06	G			3281
17:0	0.018	G			1527
17:1	0.007	G			1062
18:0	0.439	G			3445
18:1	0.873	G			4186
18:2	0.139	G			4954
18:3	0.055	G			3221
18:4	0	G
20:0	0.006	G			1594
20:1	0	G
20:2 n-6 c,c	0	G
20:3	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
21:5	0	G
22:0	0	G
22:1	0	G
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0	G
24:1 c	0	G
4:0	0.086	G			306
6:0	0.062	G			352
8:0	0.043	G			580
Alanine	0.403	G			3053
Alcohol, ethyl	0	G
Arginine	0.374	G			3354
Ash	3.89	G			483
Aspartic acid	1.132	G			2591
Betaine	2.6	MG			1479
Beta-sitosterol	0	MG
Caffeine	0	MG
Calcium, Ca	457	MG	1300	35.2%	202
Campesterol	0	MG
Carbohydrate, by difference	71.82	G			600
Carotene, alpha	0	UG
Carotene, beta	686	UG			258
Cholesterol	0	MG
Choline, total	78	MG	550	14.2%	978
Copper, Cu	0.092	MG	0.9	10.2%	3428
Cryptoxanthin, beta	122	UG			62
Cystine	0.387	G			173
Energy	1592	kJ			1171
Energy	380	KCAL			1171
Fatty acids, total monounsaturated	0.968	G			4347
Fatty acids, total polyunsaturated	0.194	G			5345
Fatty acids, total saturated	2.236	G			3134
Fiber, total dietary	2.3	G			1711
Fluoride, F	8.2	UG			325
Folate, DFE	55	UG			1235
Folate, total	55	UG			1194
Folic acid	0	UG
Glutamic acid	2.881	G			2280
Glycine	0.241	G			3458
Histidine	0.317	G			2759
Hydroxyproline	0	G
Iron, Fe	0	MG	18	0%
Isoleucine	0.71	G			2421
Leucine	1.377	G			2288
Lutein + zeaxanthin	294	UG			377
Lycopene	0	UG
Lysine	1.06	G			2509
Magnesium, Mg	53	MG	420	12.6%	962
Manganese, Mn	0.077	MG	2.3	3.3%	3152
Methionine	0.312	G			2583
Niacin	3.301	MG	16	20.6%	3146
Pantothenic acid	1.47	MG	5	29.4%	334
Phenylalanine	0.622	G			2581
Phosphorus, P	382	MG	1250	30.6%	426
Potassium, K	714	MG	3400	21%	300
Proline	1.325	G			536
Protein	14.29	G			2890
Retinol	45	UG			828
Riboflavin	0.817	MG	1.3	62.8%	276
Selenium, Se	11.8	UG	55	21.5%	3167
Serine	0.762	G			2083
Sodium, Na	286	MG	1500	19.1%	2130
Stigmasterol	0	MG
Sugars, total including NLEA	57.14	G			132
Theobromine	0	MG
Thiamin	0.113	MG	1.2	9.4%	2628
Threonine	0.368	G			2942
Total lipid (fat)	4	G			4200
Tryptophan	0.155	G			2473
Tyrosine	0.542	G			2410
Valine	0.818	G			2370
Vitamin A, IU	1396	IU			637
Vitamin A, RAE	107	UG	900	11.9%	687
Vitamin B-12	1.7	UG	2.4	70.8%	1565
Vitamin B-12, added	0	UG
Vitamin B-6	0.168	MG	1.7	9.9%	3351
Vitamin B-9 (Folate, food)	55	UG	400	13.8%	628
Vitamin C	57.1	MG	90	63.4%	196
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	3	IU			1584
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin E (alpha-tocopherol)	6.43	MG			210
Vitamin E, added	6.18	MG	15	41.2%	43
Vitamin K (phylloquinone)	12.2	UG			711
Water	6	G			6705
Zinc, Zn	1.77	MG	11	16.1%	2771

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.