Best sources of Campesterol
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Campesterol is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategory
select260MGOil, canola748278Fats and Oils
select233MGOil, corn and canola169867Fats and Oils
select202MGOil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)171033Fats and Oils
select189MGOil, corn, industrial and retail, all purpose salad or cooking171029Fats and Oils
select153MGOil, corn748323Fats and Oils
select112MGOil, flaxseed, contains added sliced flaxseed171442Fats and Oils
select98MGOil, flaxseed, cold pressed167702Fats and Oils
select75MGMargarine, regular, 80% fat, composite, stick, with salt172346Fats and Oils
select75MGMargarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils173587Fats and Oils
select75MGMargarine, regular, 80% fat, composite, stick, with salt, with added vitamin D171435Fats and Oils
select62MGOil, soybean, salad or cooking171411Fats and Oils
select58.3MGVegetable Oil (100% Soybean Oil)748361Fats and Oils
select58MGOil, soybean748366Fats and Oils
select55MGSnacks, vegetable chips, made from garden vegetables174796Snacks
select53MGSeeds, sesame seed kernels, dried (decorticated)169412Nut and Seed Products
select51MGSnacks, corn-based, extruded, chips, plain167537Snacks
select50MGShortening, vegetable, household, composite173584Fats and Oils
select48MGMargarine, regular, 80% fat, composite, tub, with salt172347Fats and Oils
select48MGMargarine, regular, 80% fat, composite, tub, with salt, with added vitamin D171436Fats and Oils
select45MGSeeds, flaxseed169414Nut and Seed Products
select40MGSnacks, shrimp cracker173160Snacks
select39MGSalad dressing, mayonnaise, regular171009Fats and Oils
select34MGMargarine-like, vegetable oil spread, 60% fat, stick, with salt172348Fats and Oils
select34MGMargarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D171437Fats and Oils
select31MGMargarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick173588Fats and Oils
select29MGSpices, poppy seed171330Spices and Herbs
select28MGMargarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt173583Fats and Oils
select24MGSnacks, tortilla chips, plain, white corn, salted167558Snacks
select21MGSeeds, sunflower seed butter, without salt170155Nut and Seed Products
select21MGSeeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)168595Nut and Seed Products
select20MGMushrooms, shiitake, dried168436Vegetables and Vegetable Products
select20MGNuts, pine nuts, dried170591Nut and Seed Products
select20MGSalad dressing, buttermilk, lite169895Fats and Oils
select19MGSalad dressing, mayonnaise, light173594Fats and Oils
select15MGPeanut butter, chunk style, without salt172469Legumes and Legume Products
select15MGPeanut butter, chunk style, with salt174265Legumes and Legume Products
select15MGSCHIFF,TIGER'S MILK BAR167946Sweets
select15MGSnacks, brown rice chips173155Snacks
select13MGCookies, chocolate sandwich, with extra creme filling172720Baked Products
select13MGBaking chocolate, unsweetened, squares167568Sweets
select12MGT.G.I. FRIDAY'S, french fries169833Restaurant Foods
select12MGFormulated Bar, SOUTH BEACH protein bar173158Snacks
select12MGChocolate, dark, 60-69% cacao solids170272Sweets
select12MGChocolate, dark, 70-85% cacao solids170273Sweets
select11MGCandies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)170274Sweets
select11MGChocolate, dark, 45- 59% cacao solids170271Sweets
select11MGRestaurant, family style, french fries169836Restaurant Foods
select11MGDENNY'S, french fries167672Restaurant Foods
select11MGAPPLEBEE'S, french fries169009Restaurant Foods
select10MGNuts, cashew nuts, oil roasted, without salt added170572Nut and Seed Products
select10MGNuts, macadamia nuts, dry roasted, without salt added170179Nut and Seed Products
select10MGNuts, pistachio nuts, raw170184Nut and Seed Products
select10MGNuts, pistachio nuts, dry roasted, without salt added170185Nut and Seed Products
select10MGNuts, macadamia nuts, dry roasted, with salt added168598Nut and Seed Products
select10MGNuts, pistachio nuts, dry roasted, with salt added169426Nut and Seed Products
select10MGNuts, cashew nuts, oil roasted, with salt added169422Nut and Seed Products
select9MGNuts, almonds, oil roasted, with salt added169419Nut and Seed Products
select9MGNuts, almonds, oil roasted, without salt added170159Nut and Seed Products
select9MGNuts, cashew nuts, raw170162Nut and Seed Products
select9MGNuts, almonds, oil roasted, lightly salted168602Nut and Seed Products
select8MGNuts, macadamia nuts, raw170178Nut and Seed Products
select7MGNuts, pecans, oil roasted, with salt added169425Nut and Seed Products
select7MGNuts, hazelnuts or filberts170581Nut and Seed Products
select7MGNuts, hazelnuts or filberts, blanched170582Nut and Seed Products
select7MGWocas, dried seeds, Oregon, yellow pond lily (Klamath)169826American Indian/Alaska Native Foods
select7MGNuts, pecans, oil roasted, without salt added170589Nut and Seed Products
select7MGCRACKER BARREL, steak fries167669Restaurant Foods
select6MGNuts, hazelnuts or filberts, dry roasted, without salt added170583Nut and Seed Products
select6MGNuts, pecans170182Nut and Seed Products
select6MGLentils, pink or red, raw174284Legumes and Legume Products
select6MGNuts, almond butter, plain, without salt added168588Nut and Seed Products
select6MGNuts, almond butter, plain, with salt added168603Nut and Seed Products
select5.68MGOil, olive, extra virgin748608Fats and Oils
select5MGNuts, almonds170567Nut and Seed Products
select5MGAvocados, raw, all commercial varieties171705Fruits and Fruit Juices
select5MGAvocados, raw, California171706Fruits and Fruit Juices
select5MGNuts, walnuts, black, dried170186Nut and Seed Products
select5MGNuts, walnuts, english170187Nut and Seed Products
select4MGNuts, pecans, dry roasted, without salt added170183Nut and Seed Products
select4MGSnacks, granola bar, QUAKER, DIPPS, all flavors173154Snacks
select4MGCandies, TOBLERONE, milk chocolate with honey and almond nougat167947Sweets
select4MGNuts, pecans, dry roasted, with salt added169424Nut and Seed Products
select4MGNuts, almonds, dry roasted, without salt added170158Nut and Seed Products
select4MGMushrooms, shiitake, cooked, with salt170097Vegetables and Vegetable Products
select4MGNuts, almonds, blanched170568Nut and Seed Products
select4MGMushrooms, shiitake, cooked, without salt168437Vegetables and Vegetable Products
select3MGMushrooms, morel, raw168423Vegetables and Vegetable Products
select3MGMushrooms, shiitake, stir-fried168435Vegetables and Vegetable Products
select3MGSeeds, pumpkin and squash seed kernels, roasted, without salt170557Nut and Seed Products
select3MGPotatoes, mashed, home-prepared, whole milk and margarine added170037Vegetables and Vegetable Products
select3MGSeeds, pumpkin and squash seed kernels, roasted, with salt added169415Nut and Seed Products
select3MGBeans, fava, in pod, raw168574Vegetables and Vegetable Products
select3MGSnacks, trail mix, regular, with chocolate chips, salted nuts and seeds167969Snacks
select2MGMushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw168557Vegetables and Vegetable Products
select2MGMushrooms, white, raw169251Vegetables and Vegetable Products
select2MGMushrooms, portabella, raw169255Vegetables and Vegetable Products
select2MGMushroom, white, exposed to ultraviolet light, raw169376Vegetables and Vegetable Products
select2MGMushrooms, portabella, exposed to ultraviolet light, grilled169377Vegetables and Vegetable Products
select2MGPeppers, serrano, raw169395Vegetables and Vegetable Products
select2MGMushrooms, maitake, raw169403Vegetables and Vegetable Products
Eat smart!
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