Nuts, almonds, blanched 170568

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
13:0	0	G
14:0	0	G
14:1	0	G
15:0	0	G
15:1	0	G
16:0	3.273	G			1222
16:1	0.243	G			1727
17:0	0.014	G			1657
17:1	0.059	G			355
18:0	0.666	G			2789
18:1	33.113	G			93
18:2	12.365	G			221
18:3	0.004	G			5893
18:4	0	G
20:0	0	G
20:1	0	G
20:2 n-6 c,c	0	G
20:3	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0	G
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.007	G			2240
Alcohol, ethyl	0	G
Arginine	2.483	G			91
Ash	2.91	G			1002
Aspartic acid	2.751	G			364
Beta-sitosterol	109	MG			35
Caffeine	0	MG
Calcium, Ca	236	MG	1300	18.2%	435
Campesterol	4	MG			74
Carbohydrate, by difference	18.67	G			2538
Carotene, alpha	0	UG
Carotene, beta	4	UG			1750
Cholesterol	0	MG
Choline, total	52.1	MG	550	9.5%	1634
Copper, Cu	1.027	MG	0.9	114.1%	187
Cryptoxanthin, beta	0	UG
Cystine	0.284	G			1065
Energy	590	KCAL			233
Energy	2468	kJ			233
Fatty acids, total monounsaturated	33.415	G			102
Fatty acids, total polyunsaturated	12.368	G			244
Fatty acids, total saturated	3.953	G			2019
Fatty acids, total trans	0.019	G			1917
Fiber, total dietary	9.9	G			278
Folate, DFE	49	UG			1326
Folate, total	49	UG			1315
Folic acid	0	UG
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0.03	G			1231
Glutamic acid	5.206	G			177
Glycine	1.478	G			579
Histidine	0.596	G			1971
Iron, Fe	3.28	MG	18	18.2%	1103
Isoleucine	0.696	G			2443
Lactose	0	G
Leucine	1.479	G			2132
Lutein + zeaxanthin	1	UG			1876
Lycopene	0	UG
Lysine	0.605	G			2895
Magnesium, Mg	268	MG	420	63.8%	111
Maltose	0.14	G			519
Manganese, Mn	1.835	MG	2.3	79.8%	297
Methionine	0.19	G			2957
Niacin	3.5	MG	16	21.9%	3023
Pantothenic acid	0.314	MG	5	6.3%	3933
Phenylalanine	1.156	G			515
Phosphorus, P	481	MG	1250	38.5%	246
Phytosterols	114	MG			69
Potassium, K	659	MG	3400	19.4%	344
Proline	0.975	G			1738
Protein	21.4	G			1764
Retinol	0	UG
Riboflavin	0.711	MG	1.3	54.7%	332
Selenium, Se	3.2	UG	55	5.8%	4285
Serine	1.012	G			1029
Sodium, Na	19	MG	1500	1.3%	5930
Starch	1	G			800
Stigmasterol	1	MG			65
Sucrose	4.46	G			221
Sugars, total including NLEA	4.63	G			1805
Theobromine	0	MG
Thiamin	0.191	MG	1.2	15.9%	1832
Threonine	0.682	G			2403
Tocopherol, beta	0.35	MG			71
Tocopherol, delta	0.2	MG			440
Tocopherol, gamma	0.66	MG			549
Total lipid (fat)	52.52	G			243
Tryptophan	0.193	G			2077
Tyrosine	0.533	G			2430
Valine	0.805	G			2403
Vitamin A, IU	7	IU			4396
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.115	MG	1.7	6.8%	4037
Vitamin B-9 (Folate, food)	49	UG	400	12.3%	695
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	23.75	MG			48
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	0	UG
Water	4.51	G			6857
Zinc, Zn	2.97	MG	11	27%	1857

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.