Nuts, almonds, blanched 170568
Nutrientamount RDI%ranking
10:00G   
12:00G   
13:00G   
14:00G   
14:10G   
15:00G   
15:10G   
16:03.273G  1222
16:10.243G  1727
17:00.014G  1657
17:10.059G  355
18:00.666G  2789
18:133.113G  93
18:212.365G  221
18:30.004G  5893
18:40G   
20:00G   
20:10G   
20:2 n-6 c,c0G   
20:30G   
20:40G   
20:5 n-3 (EPA)0G   
22:00G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
24:00G   
24:1 c0G   
4:00G   
6:00G   
8:00G   
Alanine1.007G  2240
Alcohol, ethyl0G   
Arginine2.483G  91
Ash2.91G  1002
Aspartic acid2.751G  364
Beta-sitosterol109MG  35
Caffeine0MG   
Calcium, Ca236MG130018.2%435
Campesterol4MG  74
Carbohydrate, by difference18.67G  2538
Carotene, alpha0UG   
Carotene, beta4UG  1750
Cholesterol0MG   
Choline, total52.1MG5509.5%1634
Copper, Cu1.027MG0.9114.1%187
Cryptoxanthin, beta0UG   
Cystine0.284G  1065
Energy590KCAL  233
Energy2468kJ  233
Fatty acids, total monounsaturated33.415G  102
Fatty acids, total polyunsaturated12.368G  244
Fatty acids, total saturated3.953G  2019
Fatty acids, total trans0.019G  1917
Fiber, total dietary9.9G  278
Folate, DFE49UG  1326
Folate, total49UG  1315
Folic acid0UG   
Fructose0G   
Galactose0G   
Glucose (dextrose)0.03G  1231
Glutamic acid5.206G  177
Glycine1.478G  579
Histidine0.596G  1971
Iron, Fe3.28MG1818.2%1103
Isoleucine0.696G  2443
Lactose0G   
Leucine1.479G  2132
Lutein + zeaxanthin1UG  1876
Lycopene0UG   
Lysine0.605G  2895
Magnesium, Mg268MG42063.8%111
Maltose0.14G  519
Manganese, Mn1.835MG2.379.8%297
Methionine0.19G  2957
Niacin3.5MG1621.9%3023
Pantothenic acid0.314MG56.3%3933
Phenylalanine1.156G  515
Phosphorus, P481MG125038.5%246
Phytosterols114MG  69
Potassium, K659MG340019.4%344
Proline0.975G  1738
Protein21.4G  1764
Retinol0UG   
Riboflavin0.711MG1.354.7%332
Selenium, Se3.2UG555.8%4285
Serine1.012G  1029
Sodium, Na19MG15001.3%5930
Starch1G  800
Stigmasterol1MG  65
Sucrose4.46G  221
Sugars, total including NLEA4.63G  1805
Theobromine0MG   
Thiamin0.191MG1.215.9%1832
Threonine0.682G  2403
Tocopherol, beta0.35MG  71
Tocopherol, delta0.2MG  440
Tocopherol, gamma0.66MG  549
Total lipid (fat)52.52G  243
Tryptophan0.193G  2077
Tyrosine0.533G  2430
Valine0.805G  2403
Vitamin A, IU7IU  4396
Vitamin A, RAE0UG9000% 
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.115MG1.76.8%4037
Vitamin B-9 (Folate, food)49UG40012.3%695
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)23.75MG  48
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)0UG   
Water4.51G  6857
Zinc, Zn2.97MG1127%1857

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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