Nuts, almonds, blanched 170568
Nutrientamount RDI%
10:00G  
12:00G  
13:00G  
14:00G  
14:10G  
15:00G  
15:10G  
16:03.273G  
16:10.243G  
17:00.014G  
17:10.059G  
18:00.666G  
18:133.113G  
18:212.365G  
18:30.004G  
18:40G  
20:00G  
20:10G  
20:2 n-6 c,c0G  
20:30G  
20:40G  
20:5 n-3 (EPA)0G  
22:00G  
22:10G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0G  
24:00G  
24:1 c0G  
4:00G  
6:00G  
8:00G  
Alanine1.007G  
Alcohol, ethyl0G  
Arginine2.483G  
Ash2.91G  
Aspartic acid2.751G  
Beta-sitosterol109MG  
Caffeine0MG  
Calcium, Ca236MG130018.2%
Campesterol4MG  
Carbohydrate, by difference18.67G  
Carotene, alpha0UG  
Carotene, beta4UG  
Cholesterol0MG  
Choline, total52.1MG5509.5%
Copper, Cu1.027MG0.9114.1%
Cryptoxanthin, beta0UG  
Cystine0.284G  
Energy590KCAL  
Energy2468kJ  
Fatty acids, total monounsaturated33.415G  
Fatty acids, total polyunsaturated12.368G  
Fatty acids, total saturated3.953G  
Fatty acids, total trans0.019G  
Fiber, total dietary9.9G  
Folate, DFE49UG  
Folate, total49UG  
Folic acid0UG  
Fructose0G  
Galactose0G  
Glucose (dextrose)0.03G  
Glutamic acid5.206G  
Glycine1.478G  
Histidine0.596G  
Iron, Fe3.28MG1818.2%
Isoleucine0.696G  
Lactose0G  
Leucine1.479G  
Lutein + zeaxanthin1UG  
Lycopene0UG  
Lysine0.605G  
Magnesium, Mg268MG42063.8%
Maltose0.14G  
Manganese, Mn1.835MG2.379.8%
Methionine0.19G  
Niacin3.5MG1621.9%
Pantothenic acid0.314MG56.3%
Phenylalanine1.156G  
Phosphorus, P481MG125038.5%
Phytosterols114MG  
Potassium, K659MG340019.4%
Proline0.975G  
Protein21.4G  
Retinol0UG  
Riboflavin0.711MG1.354.7%
Selenium, Se3.2UG555.8%
Serine1.012G  
Sodium, Na19MG15001.3%
Starch1G  
Stigmasterol1MG  
Sucrose4.46G  
Sugars, total including NLEA4.63G  
Theobromine0MG  
Thiamin0.191MG1.215.9%
Threonine0.682G  
Tocopherol, beta0.35MG  
Tocopherol, delta0.2MG  
Tocopherol, gamma0.66MG  
Total lipid (fat)52.52G  
Tryptophan0.193G  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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