Best sources of 13:0
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much 13:0 is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategory
select.079GSpices, curry powder170924Spices and Herbs
select.027GSpices, chili powder171319Spices and Herbs
select.025GCheese food, pasteurized process, American, without added vitamin D171291Dairy and Egg Products
select.025GCheese food, pasteurized process, American, vitamin D fortified171252Dairy and Egg Products
select.01GSoup, cream of chicken, canned, condensed171146Soups, Sauces, and Gravies
select.004GSoup, chicken noodle, dry, mix171571Soups, Sauces, and Gravies
select.002GLasagna with meat & sauce, low-fat, frozen entree172101Meals, Entrees, and Side Dishes
select.002GMilk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D172205Dairy and Egg Products
select.002GPuddings, chocolate, dry mix, regular, prepared with 2% milk168780Sweets
select.002GEgg custards, dry mix, prepared with 2% milk168787Sweets
select.002GMilk, chocolate beverage, hot cocoa, homemade171277Dairy and Egg Products
select.001GLasagna, cheese, frozen, unprepared168960Meals, Entrees, and Side Dishes
select.001GSoup, onion, dry, mix171165Soups, Sauces, and Gravies
select.001GSalad dressing, italian dressing, fat-free173590Fats and Oils
Eat smart!
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